Name:
Stephen Williams
Gender:
Male
Club:
Parc Bryn Bach
Age Group:
V55
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun19:45Aberbeeg parkrun # 291.8-0.225 May 19+
parkrun20:27Eastville parkrun # 763.00.118 May 19+
parkrun20:24Bryn Bach parkrun # 3422.80.28 Jun 19+
300011:23.2Welsh Masters League2.00.012 Jun 19+
parkrun19:22Aberbeeg parkrun # 101.50.21 Jan 19+
parkrun19:32Aberbeeg parkrun # 111.80.25 Jan 19
parkrun19:58Groe parkrun # 31.80.323 Mar 19
parkrun19:47Swansea Bay parkrun # 1801.20.51 Jun 19
parkrun20:01Merthyr parkrun # 832.40.629 Dec 18
parkrun20:32Stonehouse parkrun # 1323.00.216 Feb 19
parkrun20:24Aberdare parkrun # 263.50.315 Dec 18
5K19:36Cardiff Race for Victory 5K0.01.35 May 19
10.35K44:58Welsh National Championships2.61.323 Feb 19
9.3K40:45Start Fitness Gwent League3.21.32 Mar 19
15005:29.5Welsh Masters League2.01.212 Jun 19
parkrun19:52Penallta parkrun # 1741.80.924 Nov 18
parkrun19:19Aberbeeg parkrun # 11.00.63 Nov 18
parkrun21:13Bryn Bach parkrun # 3134.80.710 Nov 18
9.9K39:35Start Fitness Gwent League (Inc West Wales Championships)0.21.210 Nov 18
parkrun20:19Bryn Bach parkrun # 3341.01.830 Mar 19
parkrun20:02Merthyr parkrun # 663.2-0.118 Aug 18
5M32:46Parc Cwm Darran 52.10.519 Aug 18
parkrun20:22Merthyr parkrun # 742.61.220 Oct 18
parkrun20:11Pontypridd parkrun # 2461.22.212 Jan 19
parkrun21:11Bryn Bach parkrun # 3262.81.826 Jan 19
parkrun20:01Newport parkrun # 3981.81.227 Oct 18
1M5:49Steve Jones 1 Mile Series0.22.117 May 19
8002:40.83Welsh Athletics League0.62.319 May 19
9.94K46:08Welsh Inter-Regional Championships5.12.58 Dec 18
parkrun20:16Bryn Bach parkrun # 3191.02.622 Dec 18
parkrun20:31Pontypool parkrun # 2463.01.129 Sep 18
9.6K46:16Start Fitness Gwent League6.02.59 Feb 19
parkrun20:11Pontypool parkrun # 2353.6-0.27 Jul 18
parkrun20:03Bryn Bach parkrun # 3091.81.36 Oct 18
9.6K42:02British Athletics Cross Challenge (Inc. Gwent League)3.31.913 Oct 18
parkrun19:26Severn Bridge parkrun # 11.40.411 Aug 18
parkrun19:46Porthcawl parkrun # 2762.00.528 Jul 18
4M25:13Rose Inn 4 Series1.00.614 Aug 18
10K41:11Cardiff 10K1.01.62 Sep 18
parkrun20:58Merthyr parkrun # 961.03.16 Apr 19
parkrun19:48Rogiet parkrun # 372.40.214 Jul 18
parkrun19:29Bryn Bach parkrun # 3001.00.94 Aug 18
4M24:55Rose Inn 4 Series0.90.212 Jun 18
parkrun19:29Cwmbran parkrun # 981.70.226 May 18
parkrun19:53Cwmbran parkrun # 1111.01.825 Aug 18
parkrun19:58Bryn Bach parkrun # 2981.61.321 Jul 18
parkrun21:31Bryn Bach parkrun # 3222.23.91 Jan 19
parkrun19:16Riverfront parkrun # 671.6-0.15 May 18
parkrun21:26Bryn Bach parkrun # 3202.03.925 Dec 18
5.4K22:58Welsh Relay Championships2.92.522 Sep 18
parkrun20:01Bryn Bach parkrun # 3051.02.08 Sep 18
parkrun19:40Aberdare parkrun # 31.21.123 Jun 18
8002:29.78Midland Masters AC & Welsh Masters Championships1.0-2.03 Jun 18
parkrun19:21Hereford parkrun # 1811.50.212 May 18
6M39:48Hospice of the Valleys 62.00.722 Apr 18
3M18:40Cosmeston Relays1.31.311 Jul 18
parkrun19:21Bryn Bach parkrun # 2920.80.99 Jun 18
parkrun21:12Riverfront parkrun # 843.02.51 Sep 18
parkrun19:37Merthyr parkrun # 501.60.628 Apr 18
4M25:17Rose Inn 4 Series0.90.88 May 18
1M5:39Steve Jones 1 Mile series1.00.122 Jun 18
15005:24.10Midland Masters AC & Welsh Masters Championships2.7-1.23 Jun 18
1M5:38Steve Jones 1 mile series1.2-1.818 May 18
parkrun21:49Bryn Bach parkrun # 3321.04.816 Mar 19
parkrun20:15Newport parkrun # 3722.41.121 Apr 18
10K47:03Royal Welsh Trail Running Festival 10K6.02.219 May 18
parkrun19:47Pontypridd parkrun # 2121.61.014 Apr 18
10K40:56Brecon Carreg Cardiff Bay 10K0.71.625 Mar 18
parkrun20:33Cwmbran parkrun # 883.50.617 Mar 18
Mile5:42.01Met Miles Open0.51.027 Jun 18
10.1K41:36Welsh National Championships1.41.224 Feb 18
parkrun20:52Bryn Bach parkrun # 3060.64.215 Sep 18
parkrun20:03Bryn Bach parkrun # 2821.21.931 Mar 18
parkrun20:33Bryn Bach parkrun # 2811.82.324 Mar 18
parkrun19:55Bryn Bach parkrun # 2691.81.023 Dec 17
parkrun19:52Cwmbran parkrun # 762.00.716 Dec 17
parkrun20:08Bryn Bach parkrun # 2741.51.827 Jan 18
parkrun19:38Penallta parkrun # 1251.40.925 Nov 17
parkrun20:02Merthyr parkrun # 312.20.918 Nov 17
parkrun19:41Merthyr parkrun # 103.6-1.224 Jun 17
parkrun22:46Aberbeeg parkrun # 190.07.69 Mar 19
parkrun20:34Swansea Bay parkrun # 1161.62.610 Feb 18
9.4K43:29Start Fitness Gwent League6.01.611 Nov 17
parkrun20:21Newport parkrun # 3482.61.128 Oct 17
4K14:21Welsh Relay Championships-1.21.24 Nov 17
parkrun20:42Bryn Bach parkrun # 2722.22.213 Jan 18
9.6K37:19Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.314 Oct 17
parkrun24:50Bryn Bach parkrun # 3273.67.99 Feb 19
parkrun20:50Merthyr parkrun # 371.53.220 Jan 18
parkrun23:15Bryn Bach parkrun # 3171.28.28 Dec 18
8002:35.93Cardiff Met GP2: New Year Open0.5-3.114 Jan 18
parkrun19:27Bryn Bach parkrun # 2511.50.45 Aug 17
parkrun19:57Maesteg parkrun # 12.40.522 Jul 17
10K40:34Magor Marsh 10K0.81.229 Jul 17
parkrun24:30Bryn Bach parkrun # 3291.89.123 Feb 19
4M25:03Rose Inn 4 Series0.50.88 Aug 17
9.6K47:29Start Fitness Gwent League6.04.510 Feb 18
parkrun19:05Bryn Bach parkrun # 2430.80.33 Jun 17
parkrun19:55Cwmbran parkrun # 542.00.88 Jul 17
4M25:07Rose Inn 4 Series0.90.513 Jun 17
4M24:47Rose Inn 4 Series0.80.19 May 17
parkrun19:29Bryn Bach parkrun # 2391.80.16 May 17
parkrun19:39Bryn Bach parkrun # 2421.60.727 May 17
parkrun19:45Pontypool parkrun # 1614.2-1.725 Dec 16
parkrun20:13Cwmbran parkrun # 383.50.018 Mar 17
parkrun19:16Llanelli Coast parkrun # 261.00.513 May 17
15005:35.06Cardiff Met GP3: Non-Thomas Open0.51.84 Feb 18
300011:18.05Welsh Masters' League2.10.725 Apr 17
5K19:06Cardiff Race for Victory 5K (Inc Welsh Championships)0.40.730 Apr 17
parkrun23:00Bryn Bach parkrun # 2951.27.830 Jun 18
6M40:22Parc Bryn Bach 62.01.323 Apr 17
parkrun19:22Bryn Bach parkrun # 2361.40.315 Apr 17
parkrun19:15Merthyr parkrun # 10.60.922 Apr 17
parkrun19:12Cardiff parkrun # 4722.2-0.91 Jan 17
parkrun20:35Newent parkrun # 1995.0-0.87 Jan 17
parkrun20:11Bryn Bach parkrun # 2411.42.020 May 17
parkrun20:16Newport parkrun # 3064.0-0.41 Jan 17
parkrun19:56Pontypridd parkrun # 1622.20.711 Mar 17
8M50:51Lliswerry 8-0.4-1.029 Jan 17
parkrun19:41Bryn Bach parkrun # 2331.01.425 Mar 17
parkrun19:19Bryn Bach parkrun # 2241.00.621 Jan 17
parkrun19:54Riverfront parkrun # 32.20.64 Feb 17
parkrun19:41Colby parkrun # 1163.8-1.427 Aug 16
parkrun19:36Bryn Bach parkrun # 2221.60.631 Dec 16
parkrun19:52Bryn Bach parkrun # 2301.01.74 Mar 17
parkrun19:22Bryn Bach parkrun # 2201.40.317 Dec 16
parkrun20:14Newport parkrun # 2982.80.719 Nov 16
parkrun19:44Bryn Bach parkrun # 2181.51.03 Dec 16
parkrun19:42Bryn Bach parkrun # 2171.01.426 Nov 16
parkrun19:29Bryn Bach parkrun # 2161.00.912 Nov 16
parkrun19:18Bryn Bach parkrun # 2121.00.615 Oct 16
parkrun19:18Bryn Bach parkrun # 2090.80.824 Sep 16
parkrun19:31Cardiff parkrun # 4511.70.320 Aug 16
parkrun20:49Bryn Bach parkrun # 2291.23.525 Feb 17
8002:45.77Welsh Masters' League1.30.025 Apr 17
parkrun21:43Bryn Bach parkrun # 2480.85.715 Jul 17
10K40:19Treforest 10K2.0-0.329 May 16
parkrun19:14Cwmbran parkrun # 21.6-0.225 Jun 16
parkrun20:13Newent parkrun # 1783.00.56 Aug 16
parkrun19:19Bryn Bach parkrun # 2060.61.03 Sep 16
parkrun20:29Bryn Bach parkrun # 2210.83.224 Dec 16
parkrun19:58Bryn Bach parkrun # 2111.21.78 Oct 16
parkrun19:26Bryn Bach parkrun # 2011.00.830 Jul 16
parkrun20:34Cwmbran parkrun # 201.82.429 Oct 16
parkrun19:01Bryn Bach parkrun # 1951.00.011 Jun 16
parkrun19:46Newport parkrun # 2792.00.59 Jul 16
parkrun21:36Bryn Bach parkrun # 2281.64.618 Feb 17
parkrun19:38Bryn Bach parkrun # 2031.01.313 Aug 16
parkrun19:12Bryn Bach parkrun # 1921.00.321 May 16
parkrun20:10Barry Island parkrun # 573.00.44 Jun 16
parkrun20:08Barry Island parkrun # 424.0-0.720 Feb 16
parkrun18:34Grangemoor parkrun # 121.0-1.823 Jan 16
parkrun19:31Bryn Bach parkrun # 1911.50.514 May 16
parkrun19:14Swansea Bay parkrun # 211.00.419 Mar 16
parkrun21:00Bryn Bach parkrun # 2151.04.15 Nov 16
parkrun19:37Bryn Bach parkrun # 1891.01.230 Apr 16
parkrun20:08Newport parkrun # 2642.50.826 Mar 16
parkrun20:01Lydney parkrun # 13.6-1.42 Jan 16
parkrun19:45Bryn Bach parkrun # 1812.00.55 Mar 16
parkrun24:30Bryn Bach parkrun # 2601.410.37 Oct 17
parkrun19:42Llyn Llech Owain parkrun # 1641.01.416 Apr 16
parkrun19:45Newport parkrun # 2512.6-0.91 Jan 16
parkrun26:00Bryn Bach parkrun # 2702.412.025 Dec 17
parkrun19:52Bryn Bach parkrun # 1851.01.72 Apr 16
parkrun19:27Cardiff parkrun # 4171.4-0.31 Jan 16
parkrun19:30Bryn Bach parkrun # 1682.0-0.85 Dec 15
parkrun19:53Pontypool parkrun # 1112.00.026 Dec 15
parkrun21:15Bryn Bach parkrun # 2001.04.623 Jul 16
parkrun19:23Bryn Bach parkrun # 1602.0-1.110 Oct 15
parkrun19:38Pontypridd parkrun # 992.0-0.67 Nov 15
parkrun19:28Penallta parkrun # 241.00.112 Dec 15
parkrun20:00Gnoll parkrun # 12.5-0.314 Nov 15
parkrun19:22Swansea Bay parkrun # 11.0-0.124 Oct 15
parkrun19:23Grangemoor parkrun # 11.0-0.131 Oct 15
parkrun20:23Bryn Bach parkrun # 1712.01.025 Dec 15
parkrun20:39Bryn Bach parkrun # 1782.02.313 Feb 16
parkrun23:38Bryn Bach parkrun # 2380.29.929 Apr 17
parkrun20:48Bryn Bach parkrun # 1663.00.821 Nov 15
parkrun19:26Porthcawl parkrun # 1301.00.026 Sep 15
parkrun21:27Newent parkrun # 1523.03.030 Jan 16
parkrun18:57Pontypridd parkrun # 861.0-1.24 Jul 15
parkrun21:11Bryn Bach parkrun # 1861.04.49 Apr 16
parkrun19:03Cardiff parkrun # 3881.0-1.520 Jun 15
parkrun19:10Penallta parkrun # 11.2-1.027 Jun 15
parkrun19:53Bryn Bach parkrun # 1571.01.019 Sep 15
parkrun21:11Bryn Bach parkrun # 1821.04.412 Mar 16
parkrun19:18Bryn Bach parkrun # 1431.5-2.330 May 15
parkrun20:36Bryn Bach parkrun # 1671.02.428 Nov 15
parkrun20:08Bryn Bach parkrun # 1512.00.58 Aug 15
parkrun20:01Bryn Bach parkrun # 1541.01.229 Aug 15
parkrun19:38Newport parkrun # 2201.5-0.86 Jun 15
parkrun19:25Bryn Bach parkrun # 1451.0-0.813 Jun 15
parkrun20:24Bryn Bach parkrun # 1531.51.522 Aug 15
parkrun20:24Barry Island parkrun # 13.2-1.82 May 15
parkrun21:20Bryn Bach parkrun # 1701.03.919 Dec 15
parkrun23:09Cwmbran parkrun # 11.47.818 Jun 16
parkrun22:14Newport parkrun # 2542.44.316 Jan 16
parkrun22:42Bryn Bach parkrun # 1802.06.427 Feb 16
parkrun19:50Bryn Bach parkrun # 1381.0-0.725 Apr 15
parkrun20:36Bryn Bach parkrun # 1521.02.415 Aug 15
parkrun19:45Bryn Bach parkrun # 1331.0-0.921 Mar 15
parkrun20:44Bryn Bach parkrun # 1363.0-0.911 Apr 15
parkrun21:02Bryn Bach parkrun # 1551.03.35 Sep 15
parkrun20:04Bryn Bach parkrun # 1371.0-0.218 Apr 15
parkrun20:10Bryn Bach parkrun # 1401.00.09 May 15
parkrun21:33Bryn Bach parkrun # 1482.03.318 Jul 15
parkrun21:43Bryn Bach parkrun # 1344.00.128 Mar 15
parkrun20:55Newport parkrun # 1983.6-1.11 Jan 15
parkrun19:47Hereford parkrun # 111.0-0.820 Dec 14
parkrun20:23Bryn Bach parkrun # 1222.0-0.625 Dec 14
parkrun20:09Bryn Bach parkrun # 1271.0-0.17 Feb 15
parkrun20:13Porthcawl parkrun # 981.00.114 Feb 15
parkrun19:44Aberystwyth parkrun # 1181.0-0.929 Nov 14
parkrun20:37Cardiff parkrun # 3632.0-0.11 Jan 15
parkrun20:24Bryn Bach parkrun # 1261.00.424 Jan 15
parkrun20:43Bryn Bach parkrun # 1242.00.13 Jan 15
parkrun20:03Cardiff parkrun # 3551.6-0.915 Nov 14
parkrun19:42Bryn Bach parkrun # 1081.0-1.620 Sep 14
parkrun21:44Bryn Bach parkrun # 1421.03.123 May 15
parkrun20:00Bryn Bach parkrun # 1121.0-0.418 Oct 14
parkrun22:38Bryn Bach parkrun # 1472.05.411 Jul 15
parkrun20:09Bryn Bach parkrun # 1141.0-0.11 Nov 14
parkrun20:29Pontypool parkrun # 521.00.622 Nov 14
parkrun20:06Llyn Llech Owain parkrun # 811.0-0.227 Sep 14
parkrun20:28Bryn Bach parkrun # 1131.00.625 Oct 14
parkrun20:44Pontypool parkrun # 373.0-1.49 Aug 14
parkrun20:47Bryn Bach parkrun # 1191.01.26 Dec 14
parkrun20:04Bryn Bach parkrun # 1061.0-0.86 Sep 14
parkrun23:28Bryn Bach parkrun # 1591.08.03 Oct 15
parkrun19:58Bryn Bach parkrun # 991.0-1.419 Jul 14
parkrun21:00Colby parkrun # 172.00.711 Oct 14
parkrun20:16Southwick Country Park parkrun # 1561.0-0.430 Aug 14
parkrun20:52Bryn Bach parkrun # 1151.01.48 Nov 14
parkrun21:56Bryn Bach parkrun # 1301.03.528 Feb 15
parkrun20:47Bryn Bach parkrun # 1101.01.24 Oct 14
parkrun20:34Pontypridd parkrun # 431.00.223 Aug 14
parkrun20:11Bryn Bach parkrun # 981.0-1.512 Jul 14
parkrun20:29Bryn Bach parkrun # 1031.00.116 Aug 14
parkrun23:36Bryn Bach parkrun # 31.00.04 Aug 12
parkrun24:33Bryn Bach parkrun # 61.00.725 Aug 12
parkrun22:52Bryn Bach parkrun # 121.0-2.46 Oct 12
parkrun24:01Bryn Bach parkrun # 131.01.113 Oct 12
parkrun22:29Bryn Bach parkrun # 141.0-1.720 Oct 12
parkrun22:22Bryn Bach parkrun # 151.0-1.227 Oct 12
parkrun21:50Bryn Bach parkrun # 161.0-2.03 Nov 12
parkrun23:29Bryn Bach parkrun # 171.02.210 Nov 12
parkrun24:47Bryn Bach parkrun # 221.04.522 Dec 12
parkrun25:06Bryn Bach parkrun # 721.05.128 Dec 13
parkrun22:44Bryn Bach parkrun # 731.00.74 Jan 14
parkrun25:28Bryn Bach parkrun # 852.04.75 Apr 14
parkrun24:38Newport parkrun # 1612.03.326 Apr 14
parkrun22:01Bryn Bach parkrun # 891.0-0.63 May 14
parkrun21:30Bryn Bach parkrun # 911.0-1.717 May 14
parkrun22:03Bryn Bach parkrun # 921.00.124 May 14
parkrun21:07Bryn Bach parkrun # 941.0-1.87 Jun 14
parkrun20:55Bryn Bach parkrun # 951.0-1.414 Jun 14
parkrun22:13Bryn Bach parkrun # 961.01.621 Jun 14
parkrun20:26Bryn Bach parkrun # 971.0-2.028 Jun 14
parkrun20:44Porthcawl parkrun # 661.0-0.45 Jul 14
parkrun24:25Cardiff parkrun # 3402.06.62 Aug 14
parkrun22:43Bryn Bach parkrun # 1231.05.027 Dec 14
parkrun23:23Bryn Bach parkrun # 1411.06.316 May 15
parkrun27:21Sheffield Hallam parkrun # 2871.015.62 Apr 16

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