6K | 30:12 | British Masters Championships | 3.7 | 0.5 | 14 Mar 20 | + |
parkrun | 24:24 | Oxford parkrun # 413 | 2.8 | 0.6 | 23 Nov 19 | + |
parkrun | 23:42 | Oxford parkrun # 405 | 1.8 | 0.3 | 28 Sep 19 | + |
4M | 30:39 | Kidlington AC Mota-vation Series (4) | 0.7 | 1.0 | 29 Aug 19 | + |
6.1K | 32:07 | Chiltern League | 3.8 | 2.4 | 11 Jan 20 | + |
5.6K | 29:05 | Chiltern League | 2.7 | 3.1 | 8 Feb 20 | |
parkrun | 25:04 | Erddig parkrun # 152 | 3.4 | 1.2 | 10 Aug 19 | |
6.5K | 40:03 | Oxfordshire Cross Country League | 10.0 | 3.0 | 1 Dec 19 | |
1500 | 6:14.5 | Southern Counties Veterans' League Western Division | 1.7 | -0.1 | 3 Jun 19 | |
10K | 52:45 | Andy Reading 10K | 1.6 | 3.5 | 8 Dec 19 | |
6.38K | 37:51 | Oxfordshire Cross Country League | 7.4 | 4.0 | 2 Feb 20 | |
6K | 32:45 | South of England Masters' & Inter Counties Championships | 4.1 | 3.7 | 7 Dec 19 | |
5000 | 24:05.7 | Southern Counties Veterans' League Western Division | 1.0 | 1.8 | 14 Jul 19 | |
parkrun | 24:38 | Teignmouth Promenade parkrun # 24 | 3.4 | 0.4 | 16 Mar 19 | |
6.5K | 32:16 | Oxfordshire Cross Country League | 3.9 | -0.4 | 3 Feb 19 | |
1500 | 6:25.2 | Southern Counties Veterans' League Western Division | 2.3 | 0.6 | 29 Apr 19 | |
6K | 29:58 | South of England Masters' & Inter Counties Championships | 5.1 | -0.6 | 8 Dec 18 | |
4.21M | 35:45 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 2.9 | 25 Jul 19 | |
4.6M | 34:18 | ESSAR Chester Round The Walls 4.6 | 0.7 | -0.6 | 26 Dec 18 | |
7K | 44:20 | Oxfordshire Cross Country League | 9.0 | 5.0 | 1 Mar 20 | |
800 | 3:08.5 | Southern Counties Veterans' League Western Division | 0.8 | 0.9 | 14 Jul 19 | |
parkrun | 24:09 | Erddig parkrun # 134 | 2.4 | 0.5 | 23 Feb 19 | |
5.6K | 31:26 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 4.8 | 4.5 | 9 Nov 19 | |
parkrun | 24:54 | Erddig parkrun # 136 | 3.2 | 1.1 | 6 Apr 19 | |
parkrun | 23:07 | Oxford parkrun # 357 | 2.4 | -0.8 | 20 Oct 18 | |
parkrun | 22:56 | Oxford parkrun # 361 | 1.4 | -0.1 | 17 Nov 18 | |
4.25M | 34:32 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 2.3 | 6 Jun 19 | |
6.5K | 34:11 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 6.2 | -0.2 | 6 Jan 19 | |
5.1968M | 42:04 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 2.5 | 2 May 19 | |
2.25M | 16:36 | Oxford City / County Council Christmas 2.25 | 2.8 | 0.2 | 5 Dec 18 | |
5.5K | 26:57 | Chiltern League | 3.6 | 0.3 | 1 Dec 18 | |
5.053K | 24:31 | Southern Women's 6-Stage Relays | 1.4 | 1.7 | 24 Mar 19 | |
parkrun | 24:36 | Erddig parkrun # 127 | 3.4 | 0.4 | 22 Dec 18 | |
5.6K | 27:29 | Chiltern League | 2.4 | 0.9 | 9 Feb 19 | |
10K | 48:40 | Andy Reading 10K | 1.1 | 1.0 | 9 Dec 18 | |
parkrun | 22:35 | Oxford parkrun # 347 | 1.5 | -0.4 | 11 Aug 18 | |
5.65K | 26:39 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | 0.7 | 10 Nov 18 | |
4M | 29:55 | Kidlington AC Mota-vation 4 Series | 1.3 | -0.1 | 30 Aug 18 | |
6.5K | 32:11 | Oxford Mail League | 3.0 | 1.0 | 4 Nov 18 | |
parkrun | 23:17 | Oxford parkrun # 352 | 1.7 | 0.2 | 15 Sep 18 | |
5M | 39:01 | Hanney 5 | 1.2 | 1.3 | 14 Oct 18 | |
parkrun | 24:00 | Erddig parkrun # 104 | 3.8 | -0.1 | 7 Jul 18 | |
5.85K | 27:26 | Chiltern League | 0.8 | 1.0 | 13 Oct 18 | |
4.21M | 33:08 | Kidlington AC Mota-vation 4 Series | 3.0 | 0.8 | 26 Jul 18 | |
6M | 49:06 | Hornton Classic 6 | 3.2 | 1.4 | 21 Jul 18 | |
4.25M | 32:36 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.6 | 31 May 18 | |
parkrun | 23:28 | Oxford parkrun # 329 | 3.0 | -0.3 | 24 Mar 18 | |
2M | 14:03 | Self Transcendence 2 | 1.4 | 0.3 | 7 May 18 | |
5000 | 23:31.4 | Southern Counties Veterans' League Western Division | 1.4 | 1.4 | 2 Jul 18 | |
3M | 21:48 | Self Transcendence 3 | 1.0 | 1.1 | 21 May 18 | |
1500 | 6:13.7 | Southern Counties Veterans' League Western Division | 2.3 | 0.3 | 30 Apr 18 | |
3000 | 13:22.5 | Southern Counties Veterans' League Western Division | 2.0 | 0.9 | 14 May 18 | |
800 | 3:07.1 | Southern Counties Veterans' League Western Division | 2.0 | 0.1 | 2 Jul 18 | |
5.2M | 40:40 | Kidlington AC Mota-vation Series | 1.2 | 1.8 | 26 Apr 18 | |
2.25M | 16:53 | Oxford City / County Council Christmas 2.25 | 5.2 | -1.0 | 13 Dec 17 | |
3.9M | 31:18 | Kidlington AC Mota-vation 4 Series | 2.2 | 2.6 | 28 Jun 18 | |
4.6M | 34:14 | ESSAR Chester Round The Walls 4.6 | 1.2 | -0.1 | 26 Dec 17 | |
1500 | 6:23.4 | Southern Counties Veterans' League Western Division | 1.8 | 1.9 | 4 Jun 18 | |
6.5K | 32:25 | Oxford Mail League (Inc County Championships) | 4.3 | 0.4 | 7 Jan 18 | |
8K | 42:29 | ECCA Saucony English National Championships | 5.0 | 2.0 | 24 Feb 18 | |
6.1K | 29:43 | Results Base Chiltern League | 3.1 | 0.7 | 13 Jan 18 | |
6.5K | 34:17 | Oxford Mail League | 6.0 | 1.2 | 4 Feb 18 | |
6.5K | 31:50 | Oxford Mail League | 3.6 | 0.3 | 3 Dec 17 | |
800 | 3:08.5 | Southern Counties Veterans' League Western Division | 1.3 | 1.2 | 14 May 18 | |
6K | 27:04 | South of England Masters' & Inter Counties Championships | -0.1 | 0.6 | 9 Dec 17 | |
7M | 63:32 | Hooky Christmas Canter 7 | 7.1 | 1.7 | 17 Dec 17 | |
parkrun | 24:03 | Oxford parkrun # 314 | 3.0 | 0.8 | 25 Nov 17 | |
5.85K | 26:49 | Results Base Chiltern League | 1.4 | -0.1 | 14 Oct 17 | |
parkrun | 23:12 | Oxford parkrun # 307 | 2.2 | 0.0 | 7 Oct 17 | |
6.5K | 31:47 | Oxford Mail League | 3.3 | 0.6 | 5 Nov 17 | |
5.6K | 29:09 | Results Base Chiltern League | 4.8 | 2.2 | 10 Feb 18 | |
5.9K | 28:36 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | 1.1 | 11 Nov 17 | |
parkrun | 24:14 | Erddig parkrun # 68 | 3.6 | 0.6 | 9 Sep 17 | |
3000 | 13:18.10 | Southern Counties Veterans' League Final | 2.0 | 0.6 | 3 Sep 17 | |
4M | 30:13 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.8 | 31 Aug 17 | |
1500 | 6:09.78 | Southern Counties Veterans' League Final | 1.6 | 0.6 | 3 Sep 17 | |
5000 | 22:38.4 | Southern Counties Veterans' League Western Division | 1.1 | 0.1 | 3 Jul 17 | |
4.21M | 32:31 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.7 | 27 Jul 17 | |
parkrun | 24:09 | Erddig parkrun # 52 | 4.0 | 0.0 | 20 May 17 | |
3M | 22:02 | Self Transcendence 3 | 2.2 | 0.3 | 29 May 17 | |
parkrun | 24:06 | Oxford parkrun # 288 | 3.4 | 0.5 | 27 May 17 | |
HM | 2:00:50 | White Horse Half Marathon | 1.2 | 6.6 | 8 Apr 18 | |
800 | 2:58.4 | Sweatshop Southern Athletics League Division 2W | 0.6 | -0.5 | 8 Jul 17 | |
1500 | 6:09.7 | Southern Counties Veterans' League Western Division | 1.8 | 0.3 | 5 Jun 17 | |
800 | 3:01.8 | Southern Counties Veterans' League Western Division | 1.3 | -0.4 | 3 Jul 17 | |
3.9M | 29:44 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.5 | 29 Jun 17 | |
4.6M | 30:17 | ESSAR Chester Round The Walls 4.6 | -2.6 | -0.9 | 26 Dec 16 | |
6K | 27:07 | South of England Masters' and Inter Counties Championships | 2.3 | -1.2 | 10 Dec 16 | |
3000 | 13:21.5 | Southern Counties Veterans' League Western Division | 2.0 | 0.8 | 15 May 17 | |
800 | 3:04.48 | Oxford City AC Open Graded Meeting | 0.5 | 1.0 | 16 Aug 17 | |
4.25M | 33:05 | Kidlington AC Mota-vation 4.25 | 1.8 | 1.5 | 25 May 17 | |
5.6K | 26:24 | Chiltern League | 2.8 | 0.3 | 11 Feb 17 | |
parkrun | 23:37 | Oxford parkrun # 267 | 3.6 | 0.0 | 1 Jan 17 | |
1500 | 6:23.9 | Southern Counties Veterans' League Western Division | 2.8 | 1.0 | 1 May 17 | |
2M | 14:23 | Self Transcendence 2 | 0.6 | 2.1 | 22 May 17 | |
10K | 46:21 | Andy Reading 10K | 0.8 | 0.2 | 11 Dec 16 | |
7M | 56:32 | Hooky Christmas Canter 7 | 3.3 | 0.9 | 18 Dec 16 | |
2.25M | 15:54 | Oxford City / County Council Christmas 2.25 | 2.2 | 0.0 | 7 Dec 16 | |
8K | 39:27 | Oxfordshire County Championships | 3.2 | 1.1 | 7 Jan 17 | |
parkrun | 23:20 | Erddig parkrun # 26 | 3.4 | -0.3 | 12 Nov 16 | |
6.1K | 29:12 | Chiltern League | 2.9 | 0.7 | 14 Jan 17 | |
4M | 30:38 | Self Transcendence 4 | 0.0 | 2.7 | 12 Jun 17 | |
5.85K | 25:59 | Chiltern League | 1.1 | -0.6 | 15 Oct 16 | |
5.2K | 24:34 | Oxfordshire County Road Relays | 0.6 | 2.3 | 30 Apr 17 | |
parkrun | 22:08 | Harcourt Hill parkrun # 98 | 1.8 | -1.0 | 27 Aug 16 | |
3M | 22:35 | Self Transcendence 3 | 1.2 | 2.4 | 8 May 17 | |
5.4K | 26:22 | Chiltern League | 4.1 | 0.7 | 3 Dec 16 | |
parkrun | 22:02 | Oxford parkrun # 246 | 1.8 | -1.2 | 13 Aug 16 | |
parkrun | 23:23 | Erddig parkrun # 20 | 3.2 | 0.0 | 24 Sep 16 | |
4.09M | 32:45 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 3.8 | 27 Apr 17 | |
parkrun | 22:48 | Oxford parkrun # 244 | 2.0 | 0.1 | 30 Jul 16 | |
parkrun | 22:54 | Harcourt Hill parkrun # 76 | 4.0 | -1.7 | 26 Mar 16 | |
parkrun | 23:09 | Oxford parkrun # 243 | 2.4 | 0.3 | 23 Jul 16 | |
6M | 46:34 | Hooky 6 | 2.0 | 0.9 | 7 Aug 16 | |
parkrun | 23:54 | Erddig parkrun # 8 | 4.2 | -0.1 | 2 Jul 16 | |
parkrun | 23:35 | Oxford parkrun # 239 | 3.6 | 0.0 | 25 Jun 16 | |
10K | 49:17 | Longworth 10K | 1.6 | 2.1 | 18 Sep 16 | |
4.21M | 32:16 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.1 | 4 Aug 16 | |
4M | 30:23 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.9 | 1 Sep 16 | |
4M | 29:37 | Self Transcendence 4 | 1.4 | 0.4 | 13 Jun 16 | |
parkrun | 22:41 | Oxford parkrun # 236 | 1.4 | 0.5 | 4 Jun 16 | |
2M | 13:53 | Self Transcendence 2 | 1.2 | 0.6 | 23 May 16 | |
5000 | 23:07.8 | Southern Counties Veterans' League Western Division | 1.4 | 1.3 | 11 Jul 16 | |
4.25M | 31:47 | Kidlington AC Mota-vation 4.25 | 1.2 | 0.9 | 2 Jun 16 | |
3.9M | 29:30 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.6 | 7 Jul 16 | |
3000 | 13:04.8 | Southern Counties Veterans' League Western Division | 0.6 | 1.9 | 16 May 16 | |
3M | 22:05 | Self Transcendence 3 | 1.2 | 2.0 | 30 May 16 | |
HM | 1:46:57 | White Horse Half Marathon | 0.6 | 2.4 | 3 Apr 16 | |
3000 | 12:55.03 | Oxfordshire & Buckinghamshire County Championships | | 1.9 | 15 May 16 | |
4.09M | 31:03 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 2.0 | 28 Apr 16 | |
parkrun | 23:36 | Oxford parkrun # 213 | 3.5 | 0.1 | 19 Dec 15 | |
5K | 22:46 | Run Exe Summer 5K Series | 0.4 | 1.6 | 5 Apr 16 | |
10K | 45:53 | Andy Reading 10K | 0.5 | 0.1 | 13 Dec 15 | |
8K | 42:43 | ECCA Saucony English National Championships | 6.0 | 1.9 | 27 Feb 16 | |
800 | 3:05.4 | Southern Counties Veterans' League Western Division | 0.8 | 2.9 | 16 May 16 | |
5M | 37:02 | Hanney 5 | 1.2 | 0.1 | 4 Oct 15 | |
6K | 30:04 | Results Base Chiltern League | 4.0 | 1.7 | 16 Jan 16 | |
5.6K | 27:19 | Results Base Chiltern League | 2.6 | 2.1 | 13 Feb 16 | |
800 | 3:14.3 | Southern Counties Veterans' League Western Division | 1.5 | 4.3 | 11 Jul 16 | |
2.25M | 16:06 | Oxford Christmas 2.25 | 1.0 | 1.8 | 9 Dec 15 | |
parkrun | 22:58 | Oxford parkrun # 191 | 2.0 | 0.4 | 18 Jul 15 | |
5K | 22:45 | Horwich 5K (BMAF Championships) | 1.7 | 0.3 | 21 Jun 15 | |
2M | 13:46 | Self Transcendence 2 | 1.5 | 0.1 | 25 May 15 | |
parkrun | 23:18 | Oxford parkrun # 201 | 1.0 | 2.0 | 26 Sep 15 | |
parkrun | 21:45 | Oxford parkrun # 174 | 1.0 | -0.9 | 21 Mar 15 | |
3.851K | 17:51 | Southern Women's 4-Stage Relays | 2.1 | 2.3 | 19 Sep 15 | |
parkrun | 22:56 | Oxford parkrun # 193 | 1.0 | 1.3 | 1 Aug 15 | |
parkrun | 22:28 | Oxford parkrun # 177 | 2.0 | -0.6 | 11 Apr 15 | |
4M | 31:59 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.5 | 6 Aug 15 | |
3.9M | 29:11 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.0 | 2 Jul 15 | |
1500 | 6:41.1 | Southern Counties Veterans' League Western Division | 0.8 | 5.6 | 2 May 16 | |
parkrun | 22:02 | Oxford parkrun # 166 | 2.0 | -1.4 | 17 Jan 15 | |
parkrun | 22:18 | Oxford parkrun # 169 | 2.5 | -1.4 | 14 Feb 15 | |
4M | 30:26 | Kidlington AC Mota-vation 4 Series | 0.9 | 2.1 | 3 Sep 15 | |
4M | 29:37 | Kidlington AC Mota-vation 4 Series | 1.7 | 0.1 | 30 Apr 15 | |
5.3K | 23:32 | Oxfordshire Road Relays | 0.4 | 0.4 | 19 Apr 15 | |
6K | 32:00 | Results Base Chiltern League | 4.6 | 3.9 | 5 Dec 15 | |
800 | 2:57.4 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 29 Jun 15 | |
1500 | 5:51.61 | Buckinghamshire & Oxfordshire County Championships | | 0.7 | 24 May 15 | |
1500 | 5:58.99 | Oxford City AC Open Graded Meeting | 1.2 | 0.4 | 13 May 15 | |
3M | 21:50 | Self Transcendence 3 | 1.5 | 1.2 | 11 May 15 | |
parkrun | 22:09 | Harcourt Hill parkrun # 10 | 1.5 | -0.7 | 20 Dec 14 | |
10K | 45:13 | Eynsham 10K | 0.5 | -0.8 | 30 Nov 14 | |
10K | 45:28 | Andy Reading 10K | 0.6 | -0.4 | 14 Dec 14 | |
parkrun | 23:43 | Oxford parkrun # 190 | 1.0 | 2.8 | 11 Jul 15 | |
3000 | 13:21.03 | Southern Counties Veterans' League Western Division | 0.6 | 2.9 | 18 May 15 | |
4M | 33:30 | Kidlington AC Mota-vation 4 Series | 4.2 | 3.1 | 4 Jun 15 | |
parkrun | 22:37 | Oxford parkrun # 157 | 2.0 | -0.6 | 15 Nov 14 | |
5000 | 24:16.2 | Southern Counties Veterans' League Western Division | 1.0 | 3.8 | 29 Jun 15 | |
1500 | 6:14.1 | Southern Counties Veterans' League Western Division | 0.8 | 2.6 | 4 May 15 | |
8K | 43:32 | ECCA Saucony English National Championships | 5.9 | 2.8 | 21 Feb 15 | |
800 | 2:50.23 | Oxford City AC August Bank Holiday Open Competition | 0.8 | -0.7 | 24 Aug 14 | |
5M | 37:18 | Hanney 5 | 0.8 | 0.5 | 5 Oct 14 | |
parkrun | 22:29 | Oxford parkrun # 146 | 1.5 | -0.4 | 30 Aug 14 | |
800 | 3:10.11 | Southern Counties Veterans' League Western Division | 0.8 | 4.1 | 18 May 15 | |
6M | 46:46 | Hornton 6 | 3.0 | -0.3 | 19 Jul 14 | |
parkrun | 22:38 | Oxford parkrun # 151 | 1.0 | 0.4 | 4 Oct 14 | |
1500 | 5:51.53 | Oxford City AC Open Graded Meeting | 0.8 | -0.1 | 3 Sep 14 | |
10K | 49:05 | Finstock 10K | 2.6 | 0.6 | 14 Sep 14 | |
parkrun | 22:30 | Oxford parkrun # 141 | 1.5 | -0.3 | 26 Jul 14 | |
parkrun | 22:15 | Oxford parkrun # 133 | 2.0 | -1.3 | 31 May 14 | |
4.02M | 29:36 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.3 | 28 Aug 14 | |
parkrun | 22:37 | Oxford parkrun # 144 | 1.0 | 0.4 | 16 Aug 14 | |
3000 | 12:30.83 | Oxfordshire County Championships | 1.0 | -0.3 | 25 May 14 | |
3.9M | 28:46 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.1 | 3 Jul 14 | |
parkrun | 22:38 | Oxford parkrun # 125 | 3.0 | -1.6 | 5 Apr 14 | |
parkrun | 22:07 | Oxford parkrun # 134 | 1.0 | -0.6 | 7 Jun 14 | |
5.3K | 23:23 | Oxfordshire Relays | 1.2 | -1.1 | 27 Apr 14 | |
4.26M | 31:01 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 5 Jun 14 | |
4M | 29:34 | Self Transcendence 4 | 1.4 | 0.0 | 16 Jun 14 | |
3M | 21:42 | Self Transcendence 3 | 2.6 | -0.5 | 2 Jun 14 | |
parkrun | 22:42 | Oxford parkrun # 138 | 1.5 | 0.0 | 5 Jul 14 | |
parkrun | 22:43 | Oxford parkrun # 130 | 2.5 | -0.9 | 10 May 14 | |
parkrun | 22:15 | Oxford parkrun # 126 | 2.0 | -1.3 | 12 Apr 14 | |
3M | 21:35 | Self Transcendence 3 | 2.6 | -0.7 | 12 May 14 | |
5000 | 22:37.5 | Southern Counties Veterans' League Western Division | 1.0 | 0.4 | 30 Jun 14 | |
parkrun | 22:44 | Oxford parkrun # 129 | 2.0 | -0.4 | 3 May 14 | |
2M | 13:58 | Self Transcendence 2 | 1.5 | 0.7 | 26 May 14 | |
parkrun | 22:35 | Oxford parkrun # 119 | 2.5 | -1.2 | 22 Feb 14 | |
1500 | 5:54.86 | Oxford City AC Open Graded Meeting | 0.6 | 0.5 | 11 Jun 14 | |
1500 | 5:49.97 | Oxfordshire County Championships | 0.0 | 0.5 | 24 May 14 | |
4.21M | 32:51 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.6 | 7 Aug 14 | |
parkrun | 22:28 | Oxford parkrun # 121 | 2.0 | -0.9 | 8 Mar 14 | |
4.1M | 30:09 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.3 | 1 May 14 | |
800 | 2:58.8 | Southern Counties Veterans' League Western Division | 0.8 | 1.5 | 30 Jun 14 | |
parkrun | 22:08 | Oxford parkrun # 110 | 2.0 | -1.5 | 14 Dec 13 | |
5.053K | 22:46 | Southern Women's 6 Stage Relays | 0.7 | 0.5 | 16 Mar 14 | |
3000 | 13:04.4 | Southern Counties Veterans' League Western Division | 0.6 | 2.0 | 19 May 14 | |
1500 | 6:01.3 | Southern Counties Veterans' League Western Division | 0.8 | 1.1 | 5 May 14 | |
800 | 2:59.5 | Southern Counties Veterans' League Western Division | 0.8 | 1.6 | 19 May 14 | |
parkrun | 23:18 | Oxford parkrun # 115 | 3.0 | -0.3 | 18 Jan 14 | |
2.24M | 15:41 | Oxford City 2.24 | 2.6 | 0.1 | 11 Dec 13 | |
10K | 45:35 | Andy Reading 10K | 0.4 | 0.8 | 8 Dec 13 | |
1500 | 6:18.3 | Sweatshop Southern Athletics League Division 2 North | 0.8 | 3.1 | 21 Jun 14 | |
10K | 45:58 | Eynsham 10K | 0.2 | 1.4 | 24 Nov 13 | |
8K | 41:25 | Southern Championships | 4.9 | 1.2 | 25 Jan 14 | |
4.4M | 31:33 | Headington 5 | 1.6 | -0.5 | 1 Sep 13 | |
5M | 37:06 | Hanney 5 | 1.0 | 1.3 | 6 Oct 13 | |
parkrun | 22:32 | Oxford parkrun # 93 | 2.0 | 0.4 | 17 Aug 13 | |
1500 | 5:45.70 | Oxford City Open & Club Championships | 0.7 | 0.0 | 25 Aug 13 | |
parkrun | 24:05 | Oxford parkrun # 113 | 2.5 | 1.6 | 4 Jan 14 | |
parkrun | 22:14 | Oxford parkrun # 96 | 1.0 | 0.9 | 7 Sep 13 | |
4.02M | 29:17 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.0 | 29 Aug 13 | |
10K | 49:26 | Finstock 10K | 2.2 | 2.5 | 29 Sep 13 | |
1500 | 5:55.77 | Oxford City AC Open Graded Meeting | 0.8 | 1.2 | 11 Sep 13 | |
4.21M | 32:28 | Kidlington AC Mota-vation 4 Series | 2.7 | 1.7 | 1 Aug 13 | |
5000 | 22:16.3 | Southern Counties Veterans' League Western Division | 0.6 | 1.3 | 1 Jul 13 | |
3000 | 12:28.63 | Oxfordshire County Championships | 0.4 | 0.9 | 26 May 13 | |
800 | 2:55.2 | Southern Counties Veterans' League Western Division | 0.8 | 1.3 | 1 Jul 13 | |
3.9M | 28:57 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.9 | 4 Jul 13 | |
parkrun | 23:17 | Oxford parkrun # 91 | 1.5 | 2.4 | 3 Aug 13 | |
4.1M | 29:39 | Kidlington AC Mota-vation 4 Series | 0.4 | 1.2 | 2 May 13 | |
2M | 14:05 | Self Transcendence 2 | 1.2 | 2.1 | 27 May 13 | |
4.26M | 32:05 | Kidlington AC Mota-vation 4 Series | 1.1 | 2.2 | 6 Jun 13 | |
4M | 30:15 | Self Transcendence 4 | 0.6 | 3.0 | 17 Jun 13 | |
800 | 2:58.4 | Southern Counties Veterans' League Western Division | 0.8 | 2.1 | 20 May 13 | |
1500 | 6:02.9 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.2 | 18 May 13 | |
1500 | 6:05.9 | Southern Counties Veterans' League Western Division | 0.8 | 2.4 | 10 Jun 13 | |
3000 | 13:07.4 | Southern Counties Veterans' League Western Division | 0.6 | 2.9 | 20 May 13 | |
1500 | 6:15.96 | Sweatshop Southern Athletics League Division 3 N | 0.8 | 3.6 | 10 Aug 13 | |
1500 | 6:04.86 | Southern Counties Veterans' League Western Division | 0.8 | 2.2 | 6 May 13 | |
5.3K | 25:03 | Oxfordshire County Relay Championships | 1.5 | 2.8 | 5 May 13 | |
800 | 3:00.75 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.9 | 15 Jun 13 | |
3M | 22:31 | Self Transcendence 3 | 1.5 | 3.5 | 3 Jun 13 | |
1500 | 6:07.6 | Sweatshop Southern Athletics League Division 3 N | 0.6 | 2.8 | 20 Apr 13 | |
10K | 51:58 | Brill Hilly 10K | 3.4 | 3.6 | 14 Apr 13 | |
3M | 22:36 | Self Transcendence 3 | 1.5 | 3.6 | 13 May 13 | |
1500 | 6:01.2 | Southern Counties Veterans League Western | 0.6 | 2.0 | 3 May 10 | |
3000 | 12:27.8 | Southern Counties Veterans League Western | 0.6 | 0.7 | 17 May 10 | |
800 | 2:51.1 | Southern Counties Veterans League Western | 0.6 | 0.5 | 17 May 10 | |
1500 | 5:39.6 | Southern Counties Veterans League Western | 0.6 | -1.2 | 14 Jun 10 | |
4M | 29:40 | Self Transcendence 4 | 1.5 | 1.0 | 21 Jun 10 | |
1500 | 5:44.3 | Southern Women's League 1 West | 0.6 | 0.0 | 26 Jun 10 | |
4M | 27:58 | Kidlington AC Mota-vation 4 Series | 0.4 | -1.4 | 1 Jul 10 | |
6M | 45:43 | Hornton 6 | 2.0 | 0.7 | 17 Jul 10 | |
1500 | 5:45.3 | Oxford City AC Open | 0.8 | -0.1 | 29 Aug 10 | |
3000 | 12:39.4 | Southern Counties Veterans' League Final | 1.0 | 1.0 | 5 Sep 10 | |
1500 | 5:59.6 | Southern Counties Veterans' League Final | 0.8 | 1.7 | 5 Sep 10 | |
800 | 2:49.5 | Southern Counties Veterans' League Final | 0.8 | -0.1 | 5 Sep 10 | |
10K | 48:24 | Finstock 10K | 1.5 | 2.1 | 3 Oct 10 | |
10K | 44:43 | Maylarch Eynsham 10K | 0.6 | -0.5 | 28 Nov 10 | |
10K | 43:56 | Andy Reading 10K | 0.4 | -1.0 | 12 Dec 10 | |
10K | 51:28 | Brill Hilly 10K | 2.0 | 4.9 | 3 Apr 11 | |
1500 | 6:20.45 | SCVAC League Western Division | 0.8 | 4.1 | 2 May 11 | |
4.1M | 33:03 | Kidlington AC Mota-vation 4 Series | 0.9 | 5.8 | 5 May 11 | |
3M | 22:32 | Self Transcendence 3 | 1.4 | 4.0 | 9 May 11 | |
3000 | 13:25.3 | SCVAC League Western Division | 0.6 | 4.2 | 24 May 11 | |
800 | 3:15.9 | SCVAC League Western Division | 0.6 | 6.4 | 24 May 11 | |
4.25M | 32:41 | Kidlington AC Mota-vation 4 Series | 1.5 | 3.1 | 2 Jun 11 | |
3M | 22:26 | Self Transcendence 3 | 1.2 | 4.0 | 6 Jun 11 | |
4M | 30:24 | Self Transcendence 4 | 1.2 | 3.0 | 20 Jun 11 | |
3.9M | 28:36 | Kidlington AC Mota-vation 4 Series | 1.0 | 1.7 | 7 Jul 11 | |
5000 | 22:22.3 | SCVAC League Western Division | 0.6 | 1.9 | 11 Jul 11 | |
800 | 2:55.9 | SCVAC League Western Division | 0.8 | 1.5 | 11 Jul 11 | |
6M | 46:57 | Hornton 6 | 2.2 | 2.3 | 16 Jul 11 | |
Mile | 6:14.13 | Iffley Road Mile Meeting | 1.0 | -0.2 | 3 Aug 11 | |
4.25M | 31:21 | Kidlington AC Mota-vation 4 Series | 1.4 | 1.3 | 4 Aug 11 | |
1500 | 5:42.51 | Oxford City Athletics Club Open Graded Competition | 0.8 | -0.4 | 28 Aug 11 | |
4.03M | 28:50 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.9 | 1 Sep 11 | |
1500 | 5:59.3 | SCVAC League Final Hants & Surrey Division | 2.4 | 0.0 | 4 Sep 11 | |
800 | 2:55.3 | SCVAC League Final Hants & Surrey Division | 1.3 | 0.9 | 4 Sep 11 | |
1500 | 5:39.9 | Radley Club Championships | 0.6 | -0.6 | 18 Sep 11 | |
10K | 44:47 | Maylarch Eynsham 10K | 0.7 | 0.1 | 27 Nov 11 | |
10K | 44:18 | Andy Reading 10K | 0.3 | 0.1 | 11 Dec 11 | |
parkrun | 22:29 | Oxford parkrun # 13 | 2.5 | 0.2 | 28 Jan 12 | |
parkrun | 22:14 | Oxford parkrun # 16 | 2.0 | 0.2 | 18 Feb 12 | |
1500 | 6:14.81 | Southern Athletics League Division 2 C | 0.8 | 3.5 | 21 Apr 12 | |
1500 | 6:23.1 | Southern Counties Veterans' League Western Division | 0.8 | 4.4 | 7 May 12 | |
parkrun | 22:37 | Oxford parkrun # 28 | 2.5 | 0.5 | 12 May 12 | |
2M | 14:09 | Self Transcendence 2 | 1.4 | 2.4 | 21 May 12 | |
3000 | 12:57.7 | Southern Counties Veterans' League Western Division | 1.0 | 2.3 | 28 May 12 | |
800 | 3:05.1 | Southern Counties Veterans' League Western Division | 0.8 | 3.7 | 28 May 12 | |
4.26M | 31:00 | Kidlington AC Mota-vation 4 Series | 1.2 | 1.1 | 31 May 12 | |
1500 | 6:15.7 | Southern Counties Veterans' League Western Division | 0.8 | 3.6 | 11 Jun 12 | |
4M | 30:03 | Self Transcendence 4 | -1.0 | 4.7 | 18 Jun 12 | |
800 | 3:13.4 | Southern Counties Veterans' League Western Division | 0.8 | 5.6 | 2 Jul 12 | |
5000 | 23:06.0 | Southern Counties Veterans' League Western Division | 0.4 | 3.5 | 2 Jul 12 | |
3.9M | 30:15 | Kidlington AC Mota-vation 4 Series | 1.5 | 3.6 | 25 Jul 12 | |
4.23M | 31:59 | Kidlington AC Mota-vation 4 Series | 0.8 | 3.0 | 2 Aug 12 | |
parkrun | 23:27 | Oxford parkrun # 42 | 1.5 | 3.0 | 18 Aug 12 | |
parkrun | 23:15 | Oxford parkrun # 43 | 2.0 | 2.2 | 25 Aug 12 | |
4.03M | 29:59 | Kidlington AC Mota-vation 4 Series | 0.4 | 2.9 | 30 Aug 12 | |
3000 | 13:29.1 | Southern Counties Veterans' League Area Final | 2.0 | 3.0 | 2 Sep 12 | |
1500 | 6:24.2 | Southern Counties Veterans' League Area Final | 1.8 | 3.5 | 2 Sep 12 | |
800 | 2:56.1 | Southern Counties Veterans' League Area Final | 1.1 | 1.2 | 2 Sep 12 | |
5M | 37:18 | Hanney 5 | -0.1 | 2.9 | 7 Oct 12 | |
10K | 47:33 | Andy Reading 10K | 0.6 | 2.8 | 9 Dec 12 | |
800 | 3:11.0 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 5.7 | 20 Jul 13 | |