parkrun | 19:41 | Poole parkrun # 540 | 1.2 | -0.5 | 4 Feb 23 | +1 |
parkrun | 19:36 | Blandford parkrun # 353 | 2.0 | -1.4 | 27 Aug 22 | +2 |
parkrun | 20:39 | Moors Valley parkrun # 288 | 2.8 | -0.1 | 24 Dec 22 | +3 |
parkrun | 19:55 | Poole parkrun # 539 | 1.1 | 0.1 | 28 Jan 23 | +4 |
parkrun | 19:43 | Poole parkrun # 516 | 1.6 | -0.8 | 13 Aug 22 | +5 |
parkrun | 19:42 | Poole parkrun # 508 | 2.5 | -1.8 | 18 Jun 22 | |
parkrun | 20:35 | Upton House parkrun # 190 | 3.8 | -1.2 | 16 Jul 22 | |
parkrun | 19:35 | Moors Valley parkrun # 266 | 1.7 | -1.2 | 23 Jul 22 | |
parkrun | 19:28 | Poole parkrun # 519 | 0.9 | -0.6 | 3 Sep 22 | |
parkrun | 19:20 | Poole parkrun # 511 | 1.0 | -1.1 | 9 Jul 22 | |
parkrun | 19:43 | Poole parkrun # 521 | 0.9 | -0.1 | 17 Sep 22 | |
parkrun | 21:39 | Upton House parkrun # 214 | 4.2 | 0.5 | 21 Jan 23 | |
parkrun | 20:46 | Upton House parkrun # 195 | 3.2 | -0.2 | 20 Aug 22 | |
parkrun | 20:52 | Poole parkrun # 535 | 2.3 | 0.9 | 25 Dec 22 | |
parkrun | 19:22 | Poole parkrun # 506 | 1.5 | -1.8 | 4 Jun 22 | |
parkrun | 19:29 | Poole parkrun # 510 | 1.0 | -0.8 | 2 Jul 22 | |
parkrun | 21:06 | Upton House parkrun # 193 | 3.8 | -0.2 | 6 Aug 22 | |
parkrun | 21:19 | Upton House parkrun # 198 | 3.2 | 0.9 | 10 Sep 22 | |
parkrun | 21:26 | Poole parkrun # 538 | 2.6 | 1.7 | 14 Jan 23 | |
parkrun | 22:01 | Upton House parkrun # 205 | 4.0 | 1.4 | 5 Nov 22 | |
3.5M | 22:56 | Poole Runners Upton Summer Series | 2.5 | -1.1 | 25 May 22 | |
parkrun | 20:32 | Upton House parkrun # 187 | 2.6 | -0.2 | 25 Jun 22 | |
parkrun | 21:50 | Upton House parkrun # 212 | 3.0 | 2.1 | 7 Jan 23 | |
parkrun | 21:05 | Upton House parkrun # 199 | 2.0 | 1.6 | 24 Sep 22 | |
parkrun | 20:53 | Poole parkrun # 530 | 1.0 | 2.2 | 19 Nov 22 | |
parkrun | 20:36 | Upton House parkrun # 181 | 2.8 | -0.5 | 14 May 22 | |
parkrun | 20:16 | Bedfont Lakes parkrun # 591 | 2.6 | -1.0 | 30 Apr 22 | |
parkrun | 21:32 | Upton House parkrun # 207 | 2.2 | 2.3 | 26 Nov 22 | |
parkrun | 20:47 | Upton House parkrun # 183 | 3.0 | -0.4 | 28 May 22 | |
parkrun | 21:22 | Poole parkrun # 529 | 1.6 | 2.6 | 12 Nov 22 | |
parkrun | 19:30 | Poole parkrun # 500 | 0.6 | -1.4 | 16 Apr 22 | |
parkrun | 19:39 | Poole parkrun # 503 | 0.8 | -0.5 | 7 May 22 | |
parkrun | 21:14 | Upton House parkrun # 185 | 3.0 | 0.8 | 11 Jun 22 | |
parkrun | 22:44 | Upton House parkrun # 209 | 3.0 | 3.8 | 10 Dec 22 | |
parkrun | 21:46 | Upton House parkrun # 173 | 4.2 | -0.4 | 19 Mar 22 | |
parkrun | 19:54 | Poole parkrun # 485 | 1.2 | -1.5 | 25 Dec 21 | |
parkrun | 22:00 | Upton House parkrun # 178 | 3.2 | 1.9 | 23 Apr 22 | |
parkrun | 21:22 | Upton House parkrun # 172 | 2.2 | 0.8 | 12 Mar 22 | |
parkrun | 20:42 | Poole parkrun # 492 | 1.1 | 0.5 | 19 Feb 22 | |
parkrun | 22:14 | Upton House parkrun # 176 | 3.0 | 1.7 | 9 Apr 22 | |
parkrun | 21:29 | Upton House parkrun # 170 | 2.4 | 0.8 | 26 Feb 22 | |
parkrun | 22:40 | Nose Hill parkrun # 200 | 5.0 | 0.5 | 5 Feb 22 | |
parkrun | 22:05 | Upton House parkrun # 171 | 3.0 | 1.4 | 5 Mar 22 | |
parkrun | 20:24 | Poole parkrun # 483 | 0.3 | 0.4 | 11 Dec 21 | |
parkrun | 20:04 | Poole parkrun # 472 | 0.8 | -1.1 | 25 Sep 21 | |
parkrun | 20:24 | Poole parkrun # 482 | 0.4 | 0.3 | 4 Dec 21 | |
parkrun | 21:04 | Poole parkrun # 484 | 1.0 | 1.0 | 18 Dec 21 | |
parkrun | 21:17 | Upton House parkrun # 156 | 2.4 | 0.1 | 23 Oct 21 | |
parkrun | 21:36 | Upton House parkrun # 143 | 4.0 | -2.8 | 24 Jul 21 | |
parkrun | 20:14 | Poole parkrun # 469 | 0.7 | -2.2 | 28 Aug 21 | |
parkrun | 21:03 | Poole parkrun # 471 | 1.6 | 0.1 | 18 Sep 21 | |
parkrun | 21:04 | Upton House parkrun # 142 | 2.4 | -1.9 | 14 Mar 20 | |
parkrun | 21:20 | Upton House parkrun # 139 | 2.6 | -1.5 | 22 Feb 20 | |
parkrun | 22:20 | Upton House parkrun # 140 | 4.1 | -1.1 | 29 Feb 20 | |
parkrun | 21:55 | Upton House parkrun # 141 | 3.2 | -1.0 | 7 Mar 20 | |
3.5M | 24:10 | Poole Runners Summer Series | 1.4 | -0.8 | 7 Jul 21 | |
parkrun | 21:38 | Upton House parkrun # 138 | 2.6 | -0.9 | 8 Feb 20 | |
parkrun | 20:59 | Blandford parkrun # 293 | 1.2 | -0.8 | 15 Feb 20 | |
3.5M | 25:06 | Poole Runners Summer Series | 1.6 | 0.6 | 18 Aug 21 | |
parkrun | 21:56 | Upton House parkrun # 136 | 2.0 | 0.3 | 25 Jan 20 | |
parkrun | 22:52 | Upton House parkrun # 149 | 2.8 | 2.4 | 4 Sep 21 | |
parkrun | 22:20 | Upton House parkrun # 144 | 2.2 | 0.5 | 31 Jul 21 | |
parkrun | 22:36 | Upton House parkrun # 135 | 3.1 | 0.4 | 18 Jan 20 | |
parkrun | 22:45 | Upton House parkrun # 147 | 2.2 | 1.3 | 21 Aug 21 | |
parkrun | 22:55 | Upton House parkrun # 132 | 3.9 | 0.3 | 1 Jan 20 | |
parkrun | 21:56 | Upton House parkrun # 108 | 4.0 | -1.7 | 6 Jul 19 | |
parkrun | 21:15 | Poole parkrun # 434 | 1.6 | -0.7 | 17 Aug 19 | |
parkrun | 20:48 | Poole parkrun # 426 | 1.6 | -2.3 | 22 Jun 19 | |
parkrun | 21:53 | Upton House parkrun # 111 | 3.2 | -1.0 | 27 Jul 19 | |
parkrun | 22:37 | Upton House parkrun # 113 | 3.7 | -0.1 | 10 Aug 19 | |
parkrun | 22:34 | Upton House parkrun # 107 | 4.1 | -0.6 | 29 Jun 19 | |
parkrun | 23:39 | Upton House parkrun # 131 | 3.0 | 2.5 | 28 Dec 19 | |
parkrun | 23:12 | Upton House parkrun # 133 | 2.0 | 2.7 | 4 Jan 20 | |
3.5M | 24:50 | Poole Runners Summer 3.5 Series | 2.3 | -0.2 | 10 Jul 19 | |
3.5M | 25:11 | Poole Runners Summer 3.5 Series | 2.1 | 0.6 | 7 Aug 19 | |
3.5M | 25:32 | Poole Runners Summer 3.5 Series | 2.9 | 0.4 | 26 Jun 19 | |
parkrun | 22:10 | Upton House parkrun # 101 | 2.6 | 0.2 | 18 May 19 | |
parkrun | 23:04 | Upton House parkrun # 110 | 3.2 | 1.2 | 20 Jul 19 | |
parkrun | 22:09 | Upton House parkrun # 100 | 2.9 | -0.2 | 11 May 19 | |
3.5M | 24:42 | Poole Runners Summer 3.5 Series | 2.1 | 0.7 | 1 May 19 | |
parkrun | 22:09 | Upton House parkrun # 98 | 2.8 | 0.7 | 27 Apr 19 | |
parkrun | 23:08 | Upton House parkrun # 109 | 3.6 | 1.0 | 13 Jul 19 | |
parkrun | 23:22 | Upton House parkrun # 112 | 3.5 | 1.5 | 3 Aug 19 | |
3.5M | 25:07 | Poole Runners Summer 3.5 Series | 2.1 | 0.6 | 22 May 19 | |
parkrun | 21:34 | Poole parkrun # 415 | 2.0 | 0.4 | 30 Mar 19 | |
10K | 47:47 | Round the Rock 10K | 2.1 | 2.1 | 11 Aug 19 | |
parkrun | 22:24 | Upton House parkrun # 105 | 2.4 | 0.0 | 15 Jun 19 | |
parkrun | 22:12 | Upton House parkrun # 99 | 2.5 | 1.1 | 4 May 19 | |
parkrun | 22:04 | Upton House parkrun # 91 | 3.0 | 0.4 | 9 Mar 19 | |
parkrun | 22:32 | Upton House parkrun # 104 | 2.4 | 0.3 | 8 Jun 19 | |
parkrun | 22:29 | Upton House parkrun # 97 | 2.5 | 1.7 | 20 Apr 19 | |
parkrun | 22:52 | Upton House parkrun # 86 | 4.5 | 0.4 | 2 Feb 19 | |
parkrun | 22:13 | Upton House parkrun # 93 | 1.9 | 1.8 | 23 Mar 19 | |
parkrun | 22:32 | Upton House parkrun # 92 | 2.3 | 2.0 | 16 Mar 19 | |
parkrun | 22:16 | Upton House parkrun # 90 | 2.2 | 1.6 | 2 Mar 19 | |
parkrun | 22:54 | Upton House parkrun # 88 | 3.4 | 1.6 | 16 Feb 19 | |
parkrun | 22:26 | Poole parkrun # 408 | 2.8 | 1.3 | 9 Feb 19 | |
5M | 38:15 | Poole May 5 | 1.5 | 3.1 | 19 May 19 | |
parkrun | 23:00 | Upton House parkrun # 95 | 2.6 | 2.6 | 6 Apr 19 | |
parkrun | 22:43 | Upton House parkrun # 89 | 1.8 | 2.8 | 23 Feb 19 | |
parkrun | 23:24 | Upton House parkrun # 85 | 3.2 | 2.7 | 26 Jan 19 | |
parkrun | 23:30 | Upton House parkrun # 80 | 3.8 | 2.3 | 22 Dec 18 | |
parkrun | 23:14 | Upton House parkrun # 83 | 2.7 | 2.9 | 12 Jan 19 | |
10K | 47:17 | Poole Round The Lakes Boxing Day 10K | 1.1 | 3.5 | 26 Dec 18 | |
parkrun | 23:40 | Upton House parkrun # 84 | 2.8 | 3.6 | 19 Jan 19 | |
parkrun | 21:57 | Poole parkrun # 384 | 1.4 | 1.8 | 25 Aug 18 | |
3.5M | 25:04 | Poole Runners Summer 3.5 Series | 2.0 | 1.4 | 8 Aug 18 | |
3.5M | 24:47 | Poole Runners Summer 3.5 Series | 2.5 | 0.4 | 23 May 18 | |
9.62K | 46:14 | Alton Sports Hampshire League | 2.3 | 3.1 | 13 Oct 18 | |
parkrun | 22:22 | Upton House parkrun # 50 | 3.2 | 0.8 | 26 May 18 | |
3.5M | 25:30 | Poole Runners Summer 3.5 Series | 2.3 | 1.8 | 20 Jun 18 | |
parkrun | 24:55 | Upton House parkrun # 82 | 3.3 | 5.4 | 5 Jan 19 | |
10K | 47:09 | Purbeck 10K | 1.3 | 3.2 | 22 Jun 18 | |
parkrun | 22:53 | Upton House parkrun # 47 | 3.0 | 2.0 | 5 May 18 | |
3.5M | 25:48 | Poole Runners Summer 3.5 Series | 2.5 | 2.1 | 2 May 18 | |
parkrun | 25:26 | Upton House parkrun # 79 | 3.9 | 5.7 | 15 Dec 18 | |
parkrun | 23:43 | Upton House parkrun # 61 | 2.8 | 3.7 | 11 Aug 18 | |
5M | 38:29 | Mayday 5 | 2.8 | 2.9 | 7 May 18 | |
8.37K | 37:44 | Wessex League | 3.5 | -0.5 | 1 Oct 17 | |
5M | 35:05 | Littledown 5 | 1.5 | 0.2 | 17 Sep 17 | |
parkrun | 25:27 | Upton House parkrun # 75 | 2.9 | 6.7 | 17 Nov 18 | |
3.5M | 27:33 | Poole Runners Summer 3.5 Series | 3.1 | 4.4 | 4 Jul 18 | |
parkrun | 23:14 | Upton House parkrun # 39 | 3.2 | 2.4 | 10 Mar 18 | |
3.5M | 24:02 | Poole Runners Summer 3.5 Series | 2.3 | -0.7 | 9 Aug 17 | |
5K | 22:41 | Studland 5K | 4.6 | 0.0 | 27 Aug 17 | |
10K | 45:13 | Round the Rock 10K | 2.5 | 0.2 | 13 Aug 17 | |
parkrun | 20:46 | Poole parkrun # 322 | 1.9 | -1.1 | 27 May 17 | |
10K | 44:04 | Simplyhealth Great Newham London Run 10K | 1.7 | -0.1 | 2 Jul 17 | |
3.5M | 23:30 | Poole Runners Summer 3.5 Series | 2.1 | -1.7 | 3 May 17 | |
parkrun | 23:59 | Upton House parkrun # 30 | 4.2 | 2.8 | 30 Dec 17 | |
5M | 34:58 | Mayday 5 | 2.2 | -0.8 | 1 May 17 | |
7.5M | 57:59 | Gillingham Hilly 7.5 | 2.5 | 2.4 | 5 Nov 17 | |
10K | 42:24 | Simplyhealth Great Bristol 10K | 0.5 | -0.7 | 7 May 17 | |
parkrun | 24:46 | Upton House parkrun # 54 | 2.4 | 6.0 | 23 Jun 18 | |
10K | 44:46 | Purbeck 10K | 1.7 | 0.6 | 23 Jun 17 | |
10K | 46:18 | Tarrant Valley 10K | 2.6 | 1.1 | 16 Jul 17 | |
3.5M | 24:32 | Poole Runners Summer 3.5 Series | 2.6 | -0.1 | 24 May 17 | |
10K | 50:26 | Gold Hill 10K | 5.0 | 2.5 | 8 Oct 17 | |
parkrun | 22:38 | Upton House parkrun # 8 | 3.4 | 1.1 | 22 Jul 17 | |
QM | 52:29 | Junction Broadstone Quarter Marathon | 2.5 | 4.2 | 1 Jan 18 | |
10K | 42:37 | Poole Round The Lakes 10K | 1.4 | -1.5 | 26 Dec 16 | |
HM | 1:44:35 | Puddletown Plod Half Marathon | 2.7 | 2.1 | 11 Jun 17 | |
parkrun | 24:27 | Upton House parkrun # 29 | 3.2 | 4.7 | 23 Dec 17 | |
parkrun | 20:33 | Poole parkrun # 301 | 1.6 | -1.4 | 31 Dec 16 | |
parkrun | 20:30 | Moors Valley parkrun # 50 | 2.2 | -2.4 | 22 Oct 16 | |
10K | 42:52 | Bournemouth Marathon Festival 10K | 2.3 | -2.9 | 1 Oct 16 | |
QM | 47:07 | Junction Quarter Marathon | 2.0 | -0.1 | 1 Jan 17 | |
parkrun | 21:02 | Poole parkrun # 299 | 0.9 | 0.2 | 24 Dec 16 | |
12.5M | 2:02:11 | The Beast 12.5 | 8.0 | 5.9 | 3 Sep 17 | |
parkrun | 26:16 | Upton House parkrun # 28 | 3.7 | 7.3 | 16 Dec 17 | |
10K | 43:27 | Poole Festival of Running 10K | 1.6 | -1.4 | 5 Jun 16 | |
HM | 1:55:03 | SimplyHealth Great North Run | 1.4 | 7.6 | 10 Sep 17 | |
parkrun | 21:09 | Poole parkrun # 254 | 1.4 | -0.7 | 30 Jan 16 | |
parkrun | 21:08 | Poole parkrun # 249 | 1.4 | -0.7 | 19 Dec 15 | |
parkrun | 22:05 | Poole parkrun # 252 | 2.8 | -0.3 | 9 Jan 16 | |
parkrun | 21:50 | Poole parkrun # 256 | 1.5 | 0.6 | 13 Feb 16 | |
parkrun | 22:29 | Poole parkrun # 246 | 0.8 | 2.5 | 28 Nov 15 | |
parkrun | 20:48 | Poole parkrun # 169 | 1.4 | 0.0 | 7 Jun 14 | |
parkrun | 45:14 | Upton House parkrun # 45 | 3.5 | 26.8 | 21 Apr 18 | |