5K | 21:01 | Chingford League | 2.2 | 0.0 | 1 Nov 22 | +1 |
7.8K | 34:07 | Start Fitness Metropolitan League | 2.4 | 0.0 | 12 Nov 22 | +2 |
800 | 2:00.80 | BMC Regional Races | 1.1 | -0.1 | 1 May 19 | +3 |
800 | 1:58.36 | BMC Lee Valley Open | 0.5 | -0.3 | 20 Feb 19 | +4 |
800 | 2:00.93 | Middlesex County Championships | 0.0 | 1.0 | 11 May 19 | +5 |
800 | 2:01.54 | Tri-Counties Championships | 0.5 | 0.7 | 16 Mar 19 | |
8K | 38:44 | Start Fitness Metropolitan League | 3.5 | 0.0 | 15 Oct 22 | |
800 | 1:59.58 | Lee Valley New Year Open | 0.5 | 0.1 | 1 Jan 19 | |
800 | 2:02.25 | South of England AA U20 / Senior Championships | 0.5 | 0.9 | 20 Jan 19 | |
800 | 1:57.54 | British Athletics League Division 3 | 0.8 | -1.2 | 2 Jun 18 | |
800 | 2:03.38 | British Athletics League Division 3 | 1.0 | 0.7 | 4 Aug 18 | |
800 | 1:58.76 | British Athletics League Division 3 | 0.8 | -1.1 | 5 May 18 | |
800 | 1:59.20 | Middlesex County Championships | 0.0 | 0.1 | 12 May 18 | |
800 | 2:00.08 | Middlesex County Championships | 0.5 | -0.3 | 17 Mar 18 | |
800 | 1:59.79 | BMC Sheffield Open Series | 0.5 | -0.3 | 6 Feb 18 | |
800 | 1:59.82 | Lee Valley New Year Open | 0.5 | 0.3 | 1 Jan 18 | |
800 | 2:03.35 | British Athletics League Division 2 | 1.1 | 1.0 | 3 Jun 17 | |
800 | 2:02.60 | British Athletics League Division 2 | 1.2 | 0.9 | 6 May 17 | |
800 | 2:02.21 | Middlesex County Championships | 0.5 | 1.5 | 18 Mar 17 | |
800 | 2:00.16 | Lee Valley Middle Distance Open | 0.5 | 0.9 | 15 Feb 17 | |
800 | 1:59.26 | Middlesex County Championships | 0.5 | 0.6 | 19 Mar 16 | |
800 | 2:02.85 | Middlesex County Championships | 0.8 | 1.4 | 14 May 16 | |
800 | 1:57.09 | South of England AA U20 / Senior Championships | 0.5 | 0.0 | 17 Jan 16 | |
800 | 1:58.18 | Lee Valley New Year Open | 0.5 | 0.3 | 1 Jan 16 | |
800 | 1:57.73 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.5 | 1 Aug 15 | |
800 | 1:56.10 | British Athletics League Division Premiership | 0.4 | -0.2 | 8 Aug 15 | |
800 | 1:56.98 | BMC Grand Prix | 0.1 | 0.4 | 22 Aug 15 | |
800 | 1:58.34 | Southern Counties Senior Inter County Match | 0.8 | 0.1 | 12 Jul 15 | |
800 | 1:56.75 | British Athletics League Division Premiership | 0.8 | -0.2 | 6 Jun 15 | |
800 | 1:57.94 | South of England AA U20 / Senior Championships | 1.0 | -0.2 | 13 Jun 15 | |
800 | 1:55.97 | British Athletics League Division Premiership | 0.8 | -0.4 | 9 May 15 | |
800 | 1:55.46 | BMC Grand Prix | 0.0 | 0.2 | 30 May 15 | |
800 | 1:57.14 | Middlesex County Championships | 0.3 | 0.4 | 23 May 15 | |
800 | 1:57.4 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.0 | 25 Apr 15 | |
800 | 2:00.29 | South of England AA U20 / Senior Championships | 1.0 | 0.4 | 13 Jun 15 | |
800 | 1:56.18 | Middlesex County Championships | 0.5 | -0.1 | 14 Mar 15 | |
800 | 1:56.89 | South of England AA U20 / Senior Championships | 0.5 | 0.1 | 18 Jan 15 | |
800 | 1:58.06 | South of England AA U20 / Senior Championships | 0.5 | 0.5 | 18 Jan 15 | |
800 | 1:56.62 | Lee Valley New Year Open | 0.5 | 0.0 | 1 Jan 15 | |
800 | 1:55.41 | British Athletics League Premiership | 0.8 | -0.6 | 9 Aug 14 | |
800 | 1:56.87 | CAU Inter-County Championships | 0.7 | -0.1 | 23 Aug 14 | |
800 | 1:56.15 | BMC Regional Races | 0.3 | 0.1 | 23 Jul 14 | |
800 | 1:55.95 | Southern Counties Senior Inter County Match | 0.7 | -0.4 | 13 Jul 14 | |
800 | 2:09.09 | Middlesex County Championships | 0.5 | 3.7 | 14 Mar 15 | |
800 | 1:57.14 | British Athletics League Premiership | 0.8 | -0.1 | 5 Jul 14 | |
800 | 1:55.71 | South of England AA U20 / Senior Championships | 0.7 | -0.4 | 14 Jun 14 | |
800 | 1:57.49 | British Athletics League Premiership | 0.8 | 0.0 | 7 Jun 14 | |
800 | 1:58.77 | South of England AA U20 / Senior Championships | 0.7 | 0.5 | 14 Jun 14 | |
800 | 1:58.6 | Sweatshop Southern Athletics League Division 1 | 0.7 | 0.4 | 19 Apr 14 | |
800 | 1:58.67 | Middlesex County Championships | 0.1 | 1.1 | 24 May 14 | |
800 | 1:59.68 | British Athletics League Premiership | 0.8 | 0.6 | 10 May 14 | |
8K | 41:23 | Start Fitness Metropolitan League | 3.8 | 0.0 | 14 Jan 17 | |
800 | 1:57.27 | Lee Valley New Year Competition | 0.5 | 0.2 | 1 Jan 14 | |
800 | 2:00.96 | Middlesex Championships | 0.5 | 1.3 | 15 Mar 14 | |
800 | 1:57.78 | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 0.5 | 0.4 | 12 Jan 14 | |
800 | 1:58.85 | South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships) | 0.5 | 0.7 | 12 Jan 14 | |
800 | 1:57.32 | CAU Inter-County Championships | 0.8 | 0.0 | 24 Aug 13 | |
7.8K | 37:55 | Fraternity / Sorority Cup | 4.2 | 3.6 | 28 Nov 15 | |
800 | 1:56.75 | Southern Senior Inter Counties | 0.7 | -0.1 | 21 Jul 13 | |
800 | 1:58.40 | British Athletics League Premiership | 0.8 | 0.3 | 3 Aug 13 | |
800 | 1:54.79 | British Athletics League Premiership | 0.7 | -1.4 | 8 Jun 13 | |
800 | 1:57.39 | British Athletics League Premiership | 0.7 | 0.1 | 6 Jul 13 | |
800 | 1:56.66 | BMC Grand Prix | 0.4 | 0.2 | 30 Jun 13 | |
5K | 19:45 | Chingford League - Hog Hill 5K | 2.0 | -2.0 | 4 Nov 14 | |
800 | 1:57.07 | British Athletics League Premiership | 0.8 | -0.8 | 11 May 13 | |
800 | 2:02.07 | South of England AA Senior/U20 Championships | 0.9 | 1.2 | 22 Jun 13 | |
800 | 1:59.37 | Middlesex County Championships | 0.6 | 0.1 | 25 May 13 | |
800 | 1:57.2 | Sweatshop Southern Athletics League Division 1 | 0.4 | -0.3 | 20 Apr 13 | |
800 | 1:59.22 | Middlesex Championships | 0.5 | 0.2 | 16 Mar 13 | |
800 | 1:58.99 | Lee Valley Middle Distance Open | 0.5 | 0.1 | 20 Feb 13 | |
800 | 2:03.99 | Middlesex Championships | 0.5 | 1.5 | 16 Mar 13 | |
800 | 1:57.18 | British Athletics League Division 1 | 0.7 | -0.3 | 18 Aug 12 | |
800 | 1:57.16 | British Athletics League Division 1 | 0.7 | -0.4 | 28 Jul 12 | |
800 | 2:00.83 | BMC Grand Prix Final | 0.8 | 0.6 | 25 Aug 12 | |
800 | 1:57.01 | BMC Regional Races | 0.4 | -0.1 | 16 Jun 12 | |
800 | 1:58.68 | British Athletics League Division 1 | 0.8 | 0.0 | 30 Jun 12 | |
800 | 1:59.2 | Southern Athletics League Division 1 | 0.6 | 0.3 | 14 Jul 12 | |
800 | 1:59.1 | Southern Athletics League Division 1 | 0.4 | 0.8 | 19 May 12 | |
800 | 2:01.00 | Middlesex County Championships | 0.4 | 1.3 | 12 May 12 | |
800 | 1:59.77 | Middlesex Indoor Championships | 0.5 | 0.9 | 4 Mar 12 | |
800 | 1:56.84 | SEAA Indoor Championships | 0.5 | 0.0 | 10 Jan 10 | |
800 | 1:58.49 | SEAA Indoor Championships | 0.5 | 0.5 | 10 Jan 10 | |
800 | 1:58.19 | London Games | 0.5 | 0.4 | 30 Jan 10 | |
parkrun | 19:40 | Finsbury parkrun # 14 | 3.0 | 0.0 | 13 Feb 10 | |
800 | 1:58.30 | Middlesex Championships | 0.5 | 0.4 | 7 Mar 10 | |
800 | 1:57.92 | London Inter Club Challenge | 1.2 | -0.4 | 24 Apr 10 | |
800 | 1:57.3 | Southern Men's League Division 1 | 0.6 | 0.1 | 1 May 10 | |
800 | 1:58.92 | Middlesex County Championships | 1.3 | -0.2 | 8 May 10 | |
800 | 1:59.1 | Southern Men's League Division 1 | 0.6 | 0.6 | 15 May 10 | |
800 | 1:57.36 | CAU Inter Counties Championships | 1.2 | -0.5 | 31 May 10 | |
800 | 1:55.51 | Southern Counties U20/Senior Championships | 0.6 | -0.9 | 12 Jun 10 | |
800 | 1:55.11 | Southern Counties U20/Senior Championships | 0.6 | -1.0 | 13 Jun 10 | |
800 | 1:57.8 | Southern Men's League Division 1 | 0.6 | 0.2 | 26 Jun 10 | |
800 | 1:59.8 | Sefton Brancker & SEAX Trophies | 0.6 | 0.8 | 30 Jun 10 | |
800 | 1:56.54 | British Athletics League Premiership | 0.8 | -0.4 | 31 Jul 10 | |
800 | 2:00.45 | Crawley AC Tom Lintern Medal Meeting | 1.0 | 0.6 | 30 Aug 10 | |
800 | 1:55.99 | 10 In 100 Cup Final (inc Jo Smith Cup) | 0.8 | -0.5 | 4 Sep 10 | |
5K | 19:45 | Chingford League - Hog Hill 5K | 2.6 | -2.4 | 2 Nov 10 | |
800 | 1:58.5 | SESSA Indoor Athletics Championships | 0.5 | 0.5 | 8 Dec 10 | |
800 | 1:57.38 | SEAA Championships (inc U15/U17 Pentathlon) | 0.5 | 0.2 | 9 Jan 11 | |
800 | 1:58.02 | SEAA Championships (inc U15/U17 Pentathlon) | 0.5 | 0.4 | 9 Jan 11 | |
800 | 1:59.41 | Middlesex Championships | 0.5 | 0.8 | 6 Mar 11 | |
7.978K | 32:53 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | -0.4 | 27 Mar 11 | |
800 | 1:57.2 | Southern Athletics League Division 1 | 0.8 | -0.2 | 30 Apr 11 | |
800 | 1:59.58 | Middlesex County Championships | 0.5 | 0.8 | 14 May 11 | |
800 | 2:00.00 | CAU Inter Counties Championships | 1.2 | 0.2 | 29 May 11 | |
800 | 1:57.93 | CAU Inter Counties Championships | 1.2 | -0.4 | 29 May 11 | |
800 | 1:58.02 | British Athletics League Premiership | 0.8 | 0.1 | 4 Jun 11 | |
800 | 1:59.16 | South of England U20 / Senior Championships | 0.9 | 0.3 | 18 Jun 11 | |
800 | 1:58.18 | Southern Senior Inter-Counties | 0.8 | 0.1 | 17 Jul 11 | |
800 | 2:00.53 | Woodford Green Open | 0.6 | 1.0 | 2 Aug 11 | |
800 | 1:58.4 | Southern Athletics League Division 1 | 0.8 | 0.2 | 20 Aug 11 | |
parkrun | 19:39 | Finsbury parkrun # 98 | 2.0 | -2.0 | 5 Nov 11 | |
800 | 1:58.3 | SESSA Championships | 0.5 | 0.4 | 7 Dec 11 | |
800 | 1:59.29 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 0.7 | 15 Jan 12 | |
parkrun | 19:23 | Finsbury parkrun # 116 | 1.5 | -2.1 | 17 Mar 12 | |
5K | 20:12 | Chingford League - Hog Hill 5K | 2.1 | -0.4 | 6 Nov 12 | |
parkrun | 19:44 | Mile End parkrun # 49 | 1.0 | -0.3 | 5 Jan 13 | |
5M | 36:46 | ATW Metropolitan League | 3.1 | 2.7 | 19 Oct 13 | |