Shaka Palmer
Enfield & Haringey
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K21:01Chingford League2.20.01 Nov 22+1
7.8K34:07Start Fitness Metropolitan League2.40.012 Nov 22+2
8002:00.80BMC Regional Races1.1-0.11 May 19+3
8001:58.36BMC Lee Valley Open0.5-0.320 Feb 19+4
8002:00.93Middlesex County Championships0.01.011 May 19+5
8002:01.54Tri-Counties Championships0.50.716 Mar 19
8K38:44Start Fitness Metropolitan League3.50.015 Oct 22
8001:59.58Lee Valley New Year Open0.50.11 Jan 19
8002:02.25South of England AA U20 / Senior Championships0.50.920 Jan 19
8001:57.54British Athletics League Division 30.8-1.22 Jun 18
8002:03.38British Athletics League Division 31.00.74 Aug 18
8001:58.76British Athletics League Division 30.8-1.15 May 18
8001:59.20Middlesex County Championships0.00.112 May 18
8002:00.08Middlesex County Championships0.5-0.317 Mar 18
8001:59.79BMC Sheffield Open Series0.5-0.36 Feb 18
8001:59.82Lee Valley New Year Open0.50.31 Jan 18
8002:03.35British Athletics League Division 21.11.03 Jun 17
8002:02.60British Athletics League Division 21.20.96 May 17
8002:02.21Middlesex County Championships0.51.518 Mar 17
8002:00.16Lee Valley Middle Distance Open0.50.915 Feb 17
8001:59.26Middlesex County Championships0.50.619 Mar 16
8002:02.85Middlesex County Championships0.81.414 May 16
8001:57.09South of England AA U20 / Senior Championships0.50.017 Jan 16
8001:58.18Lee Valley New Year Open0.50.31 Jan 16
8001:57.73CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.51 Aug 15
8001:56.10British Athletics League Division Premiership0.4-0.28 Aug 15
8001:56.98BMC Grand Prix0.10.422 Aug 15
8001:58.34Southern Counties Senior Inter County Match0.80.112 Jul 15
8001:56.75British Athletics League Division Premiership0.8-0.26 Jun 15
8001:57.94South of England AA U20 / Senior Championships1.0-0.213 Jun 15
8001:55.97British Athletics League Division Premiership0.8-0.49 May 15
8001:55.46BMC Grand Prix0.00.230 May 15
8001:57.14Middlesex County Championships0.30.423 May 15
8001:57.4Sweatshop Southern Athletics League Division 2E0.80.025 Apr 15
8002:00.29South of England AA U20 / Senior Championships1.00.413 Jun 15
8001:56.18Middlesex County Championships0.5-0.114 Mar 15
8001:56.89South of England AA U20 / Senior Championships0.50.118 Jan 15
8001:58.06South of England AA U20 / Senior Championships0.50.518 Jan 15
8001:56.62Lee Valley New Year Open0.50.01 Jan 15
8001:55.41British Athletics League Premiership0.8-0.69 Aug 14
8001:56.87CAU Inter-County Championships0.7-0.123 Aug 14
8001:56.15BMC Regional Races0.30.123 Jul 14
8001:55.95Southern Counties Senior Inter County Match0.7-0.413 Jul 14
8002:09.09Middlesex County Championships0.53.714 Mar 15
8001:57.14British Athletics League Premiership0.8-0.15 Jul 14
8001:55.71South of England AA U20 / Senior Championships0.7-0.414 Jun 14
8001:57.49British Athletics League Premiership0.80.07 Jun 14
8001:58.77South of England AA U20 / Senior Championships0.70.514 Jun 14
8001:58.6Sweatshop Southern Athletics League Division 10.70.419 Apr 14
8001:58.67Middlesex County Championships0.11.124 May 14
8001:59.68British Athletics League Premiership0.80.610 May 14
8K41:23Start Fitness Metropolitan League3.80.014 Jan 17
8001:57.27Lee Valley New Year Competition0.50.21 Jan 14
8002:00.96Middlesex Championships0.51.315 Mar 14
8001:57.78South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.412 Jan 14
8001:58.85South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.712 Jan 14
8001:57.32CAU Inter-County Championships0.80.024 Aug 13
7.8K37:55Fraternity / Sorority Cup4.23.628 Nov 15
8001:56.75Southern Senior Inter Counties0.7-0.121 Jul 13
8001:58.40British Athletics League Premiership0.80.33 Aug 13
8001:54.79British Athletics League Premiership0.7-1.48 Jun 13
8001:57.39British Athletics League Premiership0.70.16 Jul 13
8001:56.66BMC Grand Prix0.40.230 Jun 13
5K19:45Chingford League - Hog Hill 5K2.0-2.04 Nov 14
8001:57.07British Athletics League Premiership0.8-0.811 May 13
8002:02.07South of England AA Senior/U20 Championships0.91.222 Jun 13
8001:59.37Middlesex County Championships0.60.125 May 13
8001:57.2Sweatshop Southern Athletics League Division 10.4-0.320 Apr 13
8001:59.22Middlesex Championships0.50.216 Mar 13
8001:58.99Lee Valley Middle Distance Open0.50.120 Feb 13
8002:03.99Middlesex Championships0.51.516 Mar 13
8001:57.18British Athletics League Division 10.7-0.318 Aug 12
8001:57.16British Athletics League Division 10.7-0.428 Jul 12
8002:00.83BMC Grand Prix Final0.80.625 Aug 12
8001:57.01BMC Regional Races0.4-0.116 Jun 12
8001:58.68British Athletics League Division 10.80.030 Jun 12
8001:59.2Southern Athletics League Division 10.60.314 Jul 12
8001:59.1Southern Athletics League Division 10.40.819 May 12
8002:01.00Middlesex County Championships0.41.312 May 12
8001:59.77Middlesex Indoor Championships0.50.94 Mar 12
8001:56.84SEAA Indoor Championships0.50.010 Jan 10
8001:58.49SEAA Indoor Championships0.50.510 Jan 10
8001:58.19London Games0.50.430 Jan 10
parkrun19:40Finsbury parkrun # 143.00.013 Feb 10
8001:58.30Middlesex Championships0.50.47 Mar 10
8001:57.92London Inter Club Challenge1.2-0.424 Apr 10
8001:57.3Southern Men's League Division 10.60.11 May 10
8001:58.92Middlesex County Championships1.3-0.28 May 10
8001:59.1Southern Men's League Division 10.60.615 May 10
8001:57.36CAU Inter Counties Championships1.2-0.531 May 10
8001:55.51Southern Counties U20/Senior Championships0.6-0.912 Jun 10
8001:55.11Southern Counties U20/Senior Championships0.6-1.013 Jun 10
8001:57.8Southern Men's League Division 10.60.226 Jun 10
8001:59.8Sefton Brancker & SEAX Trophies0.60.830 Jun 10
8001:56.54British Athletics League Premiership0.8-0.431 Jul 10
8002:00.45Crawley AC Tom Lintern Medal Meeting1.00.630 Aug 10
8001:55.9910 In 100 Cup Final (inc Jo Smith Cup)0.8-0.54 Sep 10
5K19:45Chingford League - Hog Hill 5K2.6-2.42 Nov 10
8001:58.5SESSA Indoor Athletics Championships0.50.58 Dec 10
8001:57.38SEAA Championships (inc U15/U17 Pentathlon)0.50.29 Jan 11
8001:58.02SEAA Championships (inc U15/U17 Pentathlon)0.50.49 Jan 11
8001:59.41Middlesex Championships0.50.86 Mar 11
7.978K32:53Southern Men's 12 Stage Relays (Long Legs)1.2-0.427 Mar 11
8001:57.2Southern Athletics League Division 10.8-0.230 Apr 11
8001:59.58Middlesex County Championships0.50.814 May 11
8002:00.00CAU Inter Counties Championships1.20.229 May 11
8001:57.93CAU Inter Counties Championships1.2-0.429 May 11
8001:58.02British Athletics League Premiership0.80.14 Jun 11
8001:59.16South of England U20 / Senior Championships0.90.318 Jun 11
8001:58.18Southern Senior Inter-Counties0.80.117 Jul 11
8002:00.53Woodford Green Open0.61.02 Aug 11
8001:58.4Southern Athletics League Division 10.80.220 Aug 11
parkrun19:39Finsbury parkrun # 982.0-2.05 Nov 11
8001:58.3SESSA Championships0.50.47 Dec 11
8001:59.29SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships0.50.715 Jan 12
parkrun19:23Finsbury parkrun # 1161.5-2.117 Mar 12
5K20:12Chingford League - Hog Hill 5K2.1-0.46 Nov 12
parkrun19:44Mile End parkrun # 491.0-0.35 Jan 13
5M36:46ATW Metropolitan League3.12.719 Oct 13

Order By:

XC32:16Chingford League20 Feb 10
XC32:49Chingford League27 Oct 10
XC35:14Metropolitan League13 Nov 10
XC39:59Chingford League22 Jan 11
XC34:23Chingford League26 Nov 11
XC36:24ATW Metropolitan League20 Oct 12
XC38:46Chingford League19 Jan 13
XC35:52Fraternity / Sorority Cup29 Nov 14