Derk van der Wardt
Cornwall AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8.9K40:14Charles Stanley Westward League (incl Devon County Championships)3.40.81 Dec 19+
8.8K40:54Charles Stanley Westward League (Inc Gliddon & Squire North Devon League)3.91.515 Dec 19+
parkrun21:21Heartlands parkrun # 713.0-0.27 Sep 19+
8.31K40:25Charles Stanley Westward League5.81.71 Mar 20+
9K42:32Charles Stanley Westward League4.91.26 Oct 19+
HM1:41:44Truro Half Marathon2.62.215 Sep 19
10K42:01Vitality London 10,0000.80.027 May 19
500019:59.5DAN Summer Open series (Inc Cornwall County 5000m Championships)0.5-0.723 May 19
1M5:48Vitality Westminster Mile1.30.026 May 19
parkrun21:27Gedling parkrun # 1735.2-2.429 Sep 18
12K54:29ECCA Saucony English National Championships2.61.123 Feb 19
HM90:53Perkins Great Eastern Half Marathon0.1-0.714 Oct 18
6M41:11Notts Summer League 61.8-0.916 May 18
4.9M33:02Notts Summer League Jul 18
parkrun20:05Rushcliffe parkrun # 2941.1-1.419 May 18
HM1:44:09Truro Half Marathon3.12.116 Sep 18
parkrun20:25Rushcliffe parkrun # 2921.6-1.35 May 18
parkrun20:40Rushcliffe parkrun # 2912.2-1.428 Apr 18
5M35:37Notts AAA's Summer league1.61.413 Jun 18
5M36:32Notts AAA Summer League 53.20.925 Apr 18
HM92:08Leicester Half Marathon1.30.015 Oct 17
parkrun20:15Rushcliffe parkrun # 2681.7-2.318 Nov 17
12K63:29ECCA Saucony English National Championships5.74.124 Feb 18
15.3K73:51Keyworth 15.3K6.00.019 Mar 17
parkrun20:34Rushcliffe parkrun # 2431.8-2.127 May 17
parkrun20:44Rushcliffe parkrun # 2401.6-6.36 May 17
4.9M34:26Notts Summer League Jul 17
5.1M35:58Notts Summer League 5.11.0-4.619 Apr 17
12K61:33ECCA Saucony English National Championships5.5-3.225 Feb 17
14.8K74:39Midland Counties Championships3.80.028 Jan 17
parkrun23:09Rushcliffe parkrun # 2250.70.021 Jan 17

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XC41:58East Midlands League26 Nov 17