Name:
Sam Tyas
Gender:
Male
Club:
Southampton
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K14:20Podium 5K0.4-0.512 Mar 22+1
500014:33.11BUCS Outdoor Athletics Championship0.40.12 May 22+2
8.65K26:58ERRA National Men's 12-Stage1.40.49 Apr 22+3
500014:33.33University of Birmingham Winter Throws & 5000m Open0.20.319 Mar 22+4
10K29:57Speedway 10K-0.1-2.123 Jan 22+5
30008:32.38BMC Gold Standard Races0.80.811 May 22
10K36:16BUCS Cross Country Championships6.30.65 Feb 22
5K15:11Bristol Track Club Race Day 5K0.71.323 Apr 22
30008:31.61BUCS British University Championships0.50.919 Feb 22
12K42:25Hampshire County Championships4.3-1.08 Jan 22
9.8K31:15The John H Collins Gwent League1.0-1.64 Dec 21
30008:44.61BUCS British University Championships0.51.820 Feb 22
30008:43.60Cardiff Met GP 1 'Christmas Classic'0.5-1.019 Dec 21
9.75K35:26The John H Collins Gwent League4.8-0.614 Nov 21
30008:52.5Aldershot & Farnham & District End of Season Track Meeting1.8-1.326 Sep 20
4.6K14:04Running Grand Prix Goodwood 5K1.2-0.56 Dec 20
500015:45.2South West Varsity0.60.211 Mar 20
10.6K41:16ECCA Saucony English National Championships6.11.122 Feb 20
15004:08.90Southampton Track & PV Open0.30.15 Sep 20
10K36:44BUCS Cross Country Championships4.01.01 Feb 20
15004:13.20Non Thomas New Year Open inc. South West England, Welsh Masters, Welsh Athletics Senior 3000m Championships & BMC Races0.50.819 Jan 20
9.3K34:03Start Fitness Gwent League4.11.07 Dec 19
6.4K21:48Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.90.312 Oct 19
30008:50.05Watford Open Graded Meeting0.5-0.221 Aug 19
5.1K15:30Start Fitness Gwent League-1.40.99 Nov 19
15004:13.8Southern Athletics League Division 11.6-0.217 Aug 19
6.7K24:07British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.51.623 Nov 19
parkrun15:49Southampton parkrun # 3691.3-0.33 Aug 19
500015:23.99England Athletics U20 / U23 Championships0.7-1.222 Jun 19
30008:58.81Hampshire Grand Prix Open0.90.017 Jul 19
15004:14.75Southern Athletics League Division 11.40.115 Jun 19
1M4:38Steve Jones 1 Mile Series1.70.217 May 19
30009:05.75British Athletics League Division 11.4-0.512 May 19
parkrun16:17Southampton parkrun # 3631.50.08 Jun 19
30008:56.61BMC PB Classic0.4-0.14 May 19
10K33:16Eastleigh 10K0.30.524 Mar 19
15004:24.8Southampton Graded Open1.21.820 Apr 19
parkrun16:48Cardiff parkrun # 5901.61.130 Mar 19
500016:00.1South West Varsity0.20.713 Mar 19
3K9:09ECCA Saucony English National Relay Championships2.2-1.13 Nov 18
9.9K32:02Start Fitness Gwent League (Inc West Wales Championships)0.3-0.510 Nov 18
10K32:55ECCA Saucony English National Championships-1.51.923 Feb 19
30009:23.86BUCS Indoor Championships0.51.616 Feb 19
6.4K21:52British Athletics Cross Challenge (Inc. Gwent League)3.3-0.513 Oct 18
10.3K37:29BUCS Cross Country Championships2.12.02 Feb 19
15004:13.8Southern Athletics League Division 11.10.318 Aug 18
parkrun16:25Southampton parkrun # 3221.50.31 Sep 18
8002:01.3UK Youth Development U17/U20 League Division South 2B0.8-0.41 Jul 18
parkrun16:12Southampton parkrun # 3131.7-0.416 Jun 18
parkrun16:16Southampton parkrun # 3092.2-0.719 May 18
parkrun16:28Southampton parkrun # 3142.0-0.123 Jun 18
8001:59.8Southampton Graded Open0.1-0.96 Jun 18
parkrun16:27Southampton parkrun # 3102.0-0.126 May 18
8002:04.9UK Youth Development U17/U20 League Division South 2B1.7-1.029 Apr 18
30009:07.39Hampshire County Schools Championships0.60.49 Jun 18
30009:01.97Hampshire County Championships0.60.012 May 18
parkrun16:26Southampton parkrun # 3071.40.45 May 18
30009:06.56Southampton Graded Open0.40.52 May 18
15004:16.1Southampton Graded Open0.90.011 Apr 18
8K33:30CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.610 Mar 18
6.8K24:48New Balance ESAA English Schools' Championships4.40.717 Mar 18
9.62K31:57Alton Sports Hampshire League2.1-2.414 Oct 17
10K32:12Alton Sports Hampshire League-0.3-1.22 Dec 17
30008:52.80Southern England Student Sports Championships0.5-1.66 Dec 17
parkrun16:22Southampton parkrun # 2851.8-0.19 Dec 17
8.25K30:27Hampshire County Championships3.81.46 Jan 18
parkrun16:29Southampton parkrun # 2831.4-0.625 Nov 17
parkrun16:18Southampton parkrun # 2751.5-1.130 Sep 17
3K9:37ECCA Saucony English National Relay Championships 1.84 Nov 17
7.2K23:12New Balance ESAA English Schools' Championships0.4-1.218 Mar 17
parkrun16:07Southampton parkrun # 2401.9-2.314 Jan 17
6K21:01CAU Inter County Championships (Inc British Athletics Cross Challenge)3.5-0.811 Mar 17
6K20:04South of England AA Championships2.2-1.328 Jan 17
parkrun16:18Southampton parkrun # 2371.8-1.931 Dec 16
5K16:21South of England Masters' and Inter Counties Championships1.3-1.310 Dec 16
parkrun16:29Southampton parkrun # 2351.1-0.824 Dec 16
6.09K20:08Alton Sports Hampshire League1.3-1.312 Nov 16
6.3K22:00Hampshire County Championships2.00.17 Jan 17
parkrun16:41Southampton parkrun # 2301.3-0.519 Nov 16
parkrun16:49Southampton parkrun # 2311.4-0.326 Nov 16
parkrun16:27Southampton parkrun # 2261.0-0.722 Oct 16
parkrun16:25Southampton parkrun # 2280.8-0.65 Nov 16
parkrun16:49Southampton parkrun # 2232.0-2.71 Oct 16
parkrun16:20Southampton parkrun # 2240.8-1.98 Oct 16
parkrun17:10Southampton parkrun # 2161.9-1.813 Aug 16
parkrun17:34Southampton parkrun # 2182.2-1.327 Aug 16
parkrun17:33Southampton parkrun # 2201.8-0.910 Sep 16
30009:44.5Hampshire County Schools Championships1.8-3.411 Jun 16
parkrun17:41Southampton parkrun # 2171.4-0.220 Aug 16
parkrun18:14Southampton parkrun # 2051.6-0.821 May 16
parkrun17:52Southampton parkrun # 2041.0-1.414 May 16
parkrun18:03Southampton parkrun # 1821.4-2.019 Dec 15
parkrun19:20Southampton parkrun # 1873.0-0.39 Jan 16
parkrun18:19Southampton parkrun # 1751.8-2.724 Oct 15
parkrun19:05Southampton parkrun # 1621.0-0.325 Jul 15
parkrun19:44Southampton parkrun # 1532.00.116 May 15
parkrun18:44Southampton parkrun # 1431.0-2.27 Mar 15
parkrun19:18Southampton parkrun # 1421.4-2.028 Feb 15
parkrun19:44Southampton parkrun # 1381.5-1.224 Jan 15
parkrun20:39Southampton parkrun # 1471.82.24 Apr 15
parkrun20:36Southampton parkrun # 1401.50.614 Feb 15
parkrun22:13Southampton parkrun # 1373.02.317 Jan 15
parkrun19:35Southampton parkrun # 1041.5-2.214 Jun 14
parkrun20:39Southampton parkrun # 981.40.13 May 14
parkrun20:54Southampton parkrun # 971.50.526 Apr 14
parkrun20:09Southampton parkrun # 761.0-0.514 Dec 13
parkrun20:15Southampton parkrun # 581.0-0.310 Aug 13
parkrun19:54Southampton parkrun # 471.0-2.325 May 13
parkrun21:52Mulbarton parkrun # 253.01.031 Aug 13
parkrun20:34Southampton parkrun # 590.41.017 Aug 13
parkrun21:25Southampton parkrun # 601.02.124 Aug 13
parkrun20:32Southampton parkrun # 451.0-2.711 May 13
parkrun21:22Southampton parkrun # 441.00.04 May 13

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