Joshua Griffiths | runbritain rankings

Name:

Joshua Griffiths

Gender:

Male

Club:

Swansea

Age Group:

SEN

-5.8

What do these mean?

Reward Running #clickyourclock

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Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
Mar	2:22:08	Haspa Marathon Hamburg	3.4	-2.1	28 Apr 24	+1
10K	31:23	RunThrough Alton 10K	3.6	-1.7	16 Nov 24	+2
Mar	2:18:06	MBNA Chester Marathon	1.4	-1.5	6 Oct 24	+3
10K	29:47	Helena Tipping Wrexham 10K	1.1	-1.1	21 Jul 24	+4
10K	29:48	Porthcawl 1M / 10K	1.2	-1.2	7 Jul 24	+5
10K	29:55	Admiral Swansea Bay 10K	0.6	-0.4	15 Sep 24
7.9K	24:26	Borders League 7.9K	1.9	-0.1	29 Sep 24
HM	70:22	EVA Air Half Marathon	2.4	0.1	27 Oct 24
HM	70:08	Caernarfon Half Marathon	2.1	0.2	8 Sep 24
5K	14:21	Mid Cheshire 5K	0.2	-0.1	30 Aug 24
parkrun	15:19	Swansea Bay parkrun # 385	1.8	0.7	9 Nov 24
5K	14:30	SSAFA 5K	0.8	-0.3	26 Jun 24
5K	14:55	Swansea Bay Summer 5K Series	1.8	0.0	12 Jun 24
HM	68:34	Great Welsh Half Marathon / Marathon	1.3	0.6	17 Mar 24
10K	31:09	Asics Speed Paris 5K & 10K	1.8	0.1	5 Apr 24
9.13K	31:16	ECCC Cross Country	5.0	0.5	25 Feb 24
HM	67:44	Mitja Marató Internacional Vila de Santa Pola	0.6	2.2	21 Jan 24
HM	66:36	Generali Medio Maratón Málaga	1.0	1.2	10 Dec 23
10.26K	32:23	Welsh National Championships	0.6	3.1	17 Feb 24
10K	32:09	RunThrough Alton Towers 10K	2.5	1.9	11 Nov 23
9.15K	30:27	The John H Collins Gwent League	3.7	2.1	14 Oct 23
9.55K	34:57	Welsh Inter-Regional Championships	6.4	2.9	18 Nov 23
26K	2:02:55	Trail De Guerledan 26K	10.0	5.9	18 May 24
parkrun	15:27	Swansea Bay parkrun # 325	1.3	3.1	23 Sep 23
HM	65:40	EDP Meia Maratona de Lisboa	0.6	1.1	12 Mar 23
10K	29:50	Groet uit Schoorl Run 10K	1.2	0.6	12 Feb 23
10M	50:37	Cardiff 10 / 20	1.0	1.7	19 Feb 23
parkrun	16:24	Brynaman parkrun # 116	3.0	3.6	22 Jul 23
parkrun	16:05	Brynaman parkrun # 119	2.0	3.9	12 Aug 23
Mar	2:11:24	Zurich Maratón de Sevilla	0.5	-0.9	20 Feb 22
HM	64:53	JCP Swansea Half Marathon	1.0	0.3	12 Jun 22
10K	30:16	META:Time:Trials by ASICS 10 km	2.2	0.1	24 Apr 22
10K	29:57	Great Manchester Run 10K	1.1	0.8	22 May 22
10K	29:32	Vitality London 10,000	0.5	1.0	2 May 22
Mar	2:13:39	Virgin Money London Marathon	1.3	-1.2	3 Oct 21
10K	29:25	Ribble Valley 10K	0.8	0.1	27 Dec 21
10K	29:14	Speedway 10K	-0.1	0.8	23 Jan 22
Mar	2:13:11	Virgin Money London Elite Marathon	0.6	-0.6	4 Oct 20
Mar	2:15:08	British Olympic Marathon Trials	0.8	-0.3	26 Mar 21
9.8K	29:32	The John H Collins Gwent League	1.0	0.7	4 Dec 21
HM	65:15	Great North Run	0.9	0.2	12 Sep 21
HM	63:08	Antrim Coast Half Marathon	0.3	-0.4	12 Sep 20
HM	65:11	Vitality Big Half	0.8	0.3	22 Aug 21
HM	63:33	Barcelona Half Marathon	0.3	-0.1	16 Feb 20
HM	63:57	Vitality Big Half Marathon	0.4	0.0	1 Mar 20
Mar	2:15:20	Scotiabank Toronto Waterfront Marathon	0.8	-0.6	20 Oct 19
10K	28:41	Corrida Pédestre Internationale de Houilles 10K	0.6	-0.8	29 Dec 19
10K	29:45	Speedway 10K	0.3	1.0	2 May 21
5K	14:19	The On Bristol Track Club Elite 5K	0.7	0.6	22 May 21
10K	28:57	Telford 10K	0.4	-0.3	8 Dec 19
5K	14:26	Pembrey 5K	0.3	1.3	4 Jul 21
5K	14:23	Welsh Athletics 5K Series	0.1	1.4	29 May 21
HM	64:23	Mattoni Ústí nad Labem Half Marathon	0.4	-0.1	21 Sep 19
Mar	2:14:25	Virgin London Marathon	1.3	-1.7	28 Apr 19
10M	50:10	Frank Duffy 10 Mile	1.6	0.0	24 Aug 19
HM	66:37	JCP Swansea Half Marathon	1.7	-0.2	23 Jun 19
10K	30:21	Barry Island 10K	1.8	-0.1	4 Aug 19
10K	29:47	ASICS London 10K	1.0	0.0	21 Jul 19
10K	29:55	Porthcawl 10K	1.5	-0.3	7 Jul 19
10K	30:12	Speedway 10K	0.8	0.7	16 Jun 19
10K	29:58	Vitality London 10,000	0.9	0.3	27 May 19
10K	29:33	Brecon Carreg Cardiff Bay 10K	0.7	-0.1	31 Mar 19
HM	65:36	Vitality Big Half Marathon	0.7	0.2	10 Mar 19
Mar	2:16:09	SSE Airtricity Dublin Marathon	0.9	-0.6	28 Oct 18
HM	64:54	Barcelona Half Marathon	0.2	0.3	10 Feb 19
10K	29:31	Corrida de Houilles	1.0	-0.4	30 Dec 18
parkrun	15:04	Swansea Bay parkrun # 155	2.8	-0.1	15 Dec 18
HM	65:05	Cardiff Half Marathon	0.5	0.1	7 Oct 18
10M	49:41	Frank Duffy 10	1.2	0.0	2 Sep 18
HM	66:11	JCP Swansea Half Marathon	1.2	0.0	24 Jun 18
5.4K	16:52	Welsh Relay Championships	3.0	0.8	22 Sep 18
HM	67:19	Ceske Budejovice Half Marathon	1.8	-0.1	2 Jun 18
10K	31:28	Barry Island 10K	2.2	0.6	5 Aug 18
10K	30:26	British 10K	1.4	0.2	15 Jul 18
10K	30:20	Vitality London 10,000	1.1	0.4	28 May 18
HM	65:18	The Big Half Marathon (Inc British Championship)	0.9	-0.2	4 Mar 18
10K	32:32	Tenby 10K	1.8	2.2	29 Jul 18
10M	51:00	Pontypridd Reverse 10	1.6	0.5	4 Feb 18
10K	29:28	Telford 10K	0.2	0.4	7 Jan 18
HM	65:38	Cardiff Half Marathon	1.4	-0.5	1 Oct 17
10K	30:08	Richard Burton 10K	1.5	-0.2	5 Nov 17
Mar	2:14:49	Virgin London Marathon	1.5	-2.2	23 Apr 17
parkrun	14:42	Swansea Bay parkrun # 107	1.4	0.4	9 Dec 17
Mar	2:20:06	IAAF World Championships Marathon	0.8	0.5	6 Aug 17
5.88K	17:26	ERRA Men's National 6-Stage Relays	1.4	0.3	7 Oct 17
HM	65:53	Hella Hamburg Half Marathon	1.0	0.0	25 Jun 17
5K	14:27	Welsh Relay Championships	0.4	0.8	16 Sep 17
HM	65:18	Llanelli Waterside Half Marathon	0.5	-0.7	12 Mar 17
parkrun	15:23	Llyn Llech Owain parkrun # 210	3.4	-0.9	25 Feb 17
5K	14:19	Armagh International Road Races	0.1	-0.1	18 Feb 17
5K	14:23	Nos Galan Races	0.5	-0.4	31 Dec 16
10K	29:49	Age UK Leeds Abbey Dash 10K	0.3	-0.8	6 Nov 16
3000	8:11.98	Cardiff Met GP1: Christmas Classic	0.5	-0.3	11 Dec 16
HM	66:43	Cardiff Half Marathon	0.7	-0.6	2 Oct 16
4K	10:18	Welsh Relay Championships	-2.4	-0.4	23 Oct 16
parkrun	15:01	Cardiff parkrun # 459	1.5	-0.4	15 Oct 16
10K	30:43	Cardiff 10K	0.5	0.2	11 Sep 16
HM	68:44	Swansea Half Marathon	0.9	0.3	26 Jun 16
10K	32:13	Ammanford 10K	1.8	0.5	10 Jul 16
parkrun	15:17	Swansea Bay parkrun # 40	1.2	0.7	6 Aug 16
10K	31:42	Caerphilly 10K	0.7	1.0	19 Jun 16
5000	15:08.67	Welsh Championships	1.2	0.3	11 Jun 16
10000	31:22.32	BUCS Championships	0.8	0.6	1 May 16
2M	9:22	Cardiff Summer Series 2	1.2	0.7	27 May 16
5K	15:14	SSAFA 5K	1.0	0.8	18 May 16
HM	69:48	Llanelli Waterside Half Marathon	1.2	0.5	13 Mar 16
10K	31:10	St David's Day 10K	1.0	0.2	28 Feb 16
5000	14:46.17	BMC Grand Prix	0.0	0.7	14 May 16
1500	3:58.59	British Athletics League Division 2	0.7	-0.3	7 May 16
10.37K	37:11	British Athletics Cross Challenge	6.0	0.2	24 Jan 16
9.8K	31:33	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	3.1	-0.8	28 Nov 15
parkrun	16:17	Llyn Llech Owain parkrun # 175	1.8	2.4	2 Jul 16
5K	14:52	Armagh International Road Races	0.1	0.8	18 Feb 16
9.81K	31:44	Gwent League	2.8	-0.3	8 Nov 15
10.2K	33:25	BUCS Cross Country Championships	1.6	1.3	6 Feb 16
parkrun	15:41	Llyn Llech Owain parkrun # 148	2.5	0.3	25 Dec 15
9.39K	32:38	Welsh Inter-Regional Championships	4.6	0.6	12 Dec 15
10.15K	31:03	Gwent League	0.6	-0.1	11 Oct 15
parkrun	16:09	Cardiff parkrun # 427	1.4	2.4	5 Mar 16
5.4K	17:18	Welsh Road Relay Championships		3.4	10 Apr 16
parkrun	15:02	Cardiff parkrun # 402	0.8	0.5	26 Sep 15
1M	4:22	Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)	1.5	-0.5	3 Oct 15
parkrun	15:11	Cardiff parkrun # 401	0.8	0.8	19 Sep 15
10K	31:19	Cardiff 10K	0.3	1.0	6 Sep 15
5K	15:00	Welsh 5K Championships	1.0	0.2	1 Aug 15
HM	70:16	Swansea Half Marathon	1.2	0.7	14 Jun 15
9.6K	30:44	Ludwigshafen Stadtlauf	1.0	1.2	11 Jul 15
5000	15:17.16	Welsh Championships	0.5	1.4	28 Jun 15
5.4K	16:33	Welsh Road Relay Championships	0.8	1.0	22 Mar 15
9.8K	30:45	British Athletics Cross Challenge (inc European Trials)	1.9	-0.5	29 Nov 14
5K	14:46	Nos Galan 5K	0.9	-0.2	31 Dec 14
10000	32:11.04	BUCS Championships		2.3	3 May 15
3000	8:40.52	BUCS Indoor Championships	0.5	1.3	21 Feb 15
HM	66:28	Cardiff Half Marathon	0.1	-0.5	5 Oct 14
10K	36:01	IAAF Cross Country Permit (Inc Home Countries International)	4.4	2.0	14 Mar 15
3000	8:44.67	BUCS Indoor Championships	0.5	1.6	22 Feb 15
10K	31:16	Cardiff 10K	0.7	0.1	7 Sep 14
5000	14:53.56	BMC Grand Prix	0.5	0.0	19 Jul 14
10K	31:56	Caerphilly 10K (Inc Welsh Champs)	1.4	0.2	22 Jun 14
5K	15:13	Runfest Wales 5K (Inc Welsh Champs)	1.6	-0.3	29 Jun 14
10K	31:44	Bupa Great Manchester 10K	1.4	0.0	18 May 14
10M	52:26	Teifi 10 (Inc Welsh Champs)	1.2	0.1	20 Apr 14
3000	8:33.82	BMC Grand Prix	0.7	0.2	12 Jul 14
parkrun	17:00	Llyn Llech Owain parkrun # 94	1.5	4.3	25 Dec 14
5000	14:54.10	Welsh Championships	0.2	0.4	31 May 14
10000	31:22.75	BUCS Championships	0.3	0.7	4 May 14
9K	31:29	British Athletics Cross Challenge (inc Northern Ireland Senior Champs)	5.9	-0.8	4 Jan 14
5.6K	16:37	Welsh Road Relay Championships	-0.2	0.3	16 Mar 14
11.1K	35:20	BUCS Cross Country Championships	1.3	0.0	1 Feb 14
10.3K	35:14	British Athletics Cross Challenge	3.8	0.2	19 Jan 14
4.3K	13:20	ERRA National Men's 12 Stage Relays	2.3	0.7	5 Apr 14
5K	14:53	Nos Galan 5K	1.2	-0.7	31 Dec 13
9.8K	30:45	British Athletics Cross Challenge (inc European Trials)	1.5	-0.5	23 Nov 13
10K	30:31	Leeds Abbey Dash 10K	0.3	-1.0	17 Nov 13
3000	8:43.78	BUCS Indoor Championships	0.5	1.1	23 Feb 14
10.5K	34:44	Lotto Cross Cup	1.8	0.9	22 Dec 13
3000	8:49.6	BUCS Indoor Championships	0.5	1.5	22 Feb 14
5.848K	17:53	ERRA Men's National 6-Stage Relays	1.7	-1.3	12 Oct 13
7.2K	23:49	Welsh Championships	1.6	1.9	15 Feb 14
10K	31:14	Cardiff 10K	0.5	-0.4	8 Sep 13
6K	21:02	McCain UK Cross Challenge	1.2	1.8	17 Jan 10
1500	4:26.15	Welsh U13/U17 Championships	0.5	1.0	30 Jan 10
1500	4:34.4	Welsh Senior League Division 1	0.8	1.9	18 Apr 10
800	2:11.3	Welsh Senior League Division 1	0.8	0.9	18 Apr 10
3000	9:50.1	National Junior Athletic League Midland Premier	1.0	1.9	25 Apr 10
1500	4:29.17	BMC PB Classic	1.1	0.8	3 May 10
3000	9:32.0	West Wales Regional Championships	0.6	1.1	9 May 10
1500	4:28.9	McCain UK Young Athletes League Midland 1 SW	0.8	1.1	16 May 10
3000	9:28.1	National Junior Athletic League Midland Premier	1.0	0.5	23 May 10
1500	4:24.9	Welsh Senior League - Division 1	0.6	0.7	29 May 10
1500	4:36.4	Dyfed Schools Championships	0.8	2.1	19 Jun 10
3000	9:27.0	Dyfed Schools Championships	0.6	0.8	19 Jun 10
800	2:09.2	NACYP Championships	0.8	0.3	26 Jun 10
3000	9:27.10	Aviva Welsh Schools' Championships	1.0	0.4	3 Jul 10
1500	4:16.4	Welsh U17/U20 Championships	0.5	-0.4	10 Jul 10
1500	4:20.37	McCain UK Young Athletes League Midland 1 SW - Match A	0.8	-0.1	18 Jul 10
1500	4:19.42	Welsh Junior Cup Qualifier - West	0.8	-0.2	7 Aug 10
3000	9:05.76	Neath Open inc. Welsh 3000m Championships	0.8	-0.9	11 Aug 10
5K	16:33	Swansea 5K (Inc Welsh Champs)	0.6	0.6	22 Aug 10
3000	9:16.56	Welsh Inter Regional Championships	1.0	-0.3	29 Aug 10
5K	16:22	Swansea Bay 5K	0.8	0.0	26 Sep 10
3000	9:00.13	UWIC Open Meeting	0.5	-0.9	11 Dec 10
3000	9:06.43	UWIC Open Meeting (inc Welsh Junior 3000m Championships)	0.5	-0.1	9 Jan 11
6.8K	23:58	McCain UK Cross Challenge	5.4	-2.1	16 Jan 11
1500	4:13.57	Welsh Open U17/U20 Closed Championships	0.5	-0.4	22 Jan 11
7.2K	25:20	Home Countries International	2.8	0.3	26 Mar 11
2.8K	8:53	Welsh Road Relays	1.6	0.6	3 Apr 11
3M	15:13	Virgin London Mini Marathon	1.0	-0.3	17 Apr 11
3000	9:13.69	BMC PB Classic	1.0	-0.1	2 May 11
5K	16:02	Bridgend Town Centre 5K (inc Welsh Champs)	0.8	-0.4	7 May 11
5K	16:23	Ras Y Llychau 5K	1.0	0.2	20 May 11
3000	9:13.6	National Junior League Midland Premier Division	0.9	0.0	29 May 11
3000	9:07.7	Dyfed Secondary School Championships - Track Only	0.6	-0.1	18 Jun 11
3000	8:58.19	Aviva Welsh Schools' Championships	1.0	-1.1	2 Jul 11
10K	33:24	Cardiff 10K	0.5	0.1	11 Sep 11
6.7K	22:08	McCain UK Cross Challenge Series (inc European Trials)	1.4	-0.4	26 Nov 11
6K	22:20	Lotto Cross Cup	5.2	0.6	18 Dec 11
3000	8:58.03	Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events	0.5	-0.5	29 Jan 12
5K	15:29	Armagh International 5K	0.0	-0.7	9 Feb 12
5K	15:48	St Davids Day 5K (Inc Welsh Champs)	0.4	0.3	4 Mar 12
10K	34:15	Karrimor Great Trail Challenge Elite Races	2.2	0.0	17 Jun 12
parkrun	15:43	Cardiff parkrun # 249	0.4	0.1	1 Dec 12
10K	37:28	Merthyr Mawr Pudding Run 10K	5.0	0.6	16 Dec 12
3000	8:40.64	Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships	0.5	-1.0	13 Jan 13
3000	8:43.87	BUCS Indoor Championships	0.5	-0.3	23 Feb 13
3000	8:53.10	BUCS Indoor Championships	0.5	0.3	24 Feb 13
parkrun	16:23	Llyn Llech Owain parkrun # 2	2.0	0.6	30 Mar 13
parkrun	15:55	Llyn Llech Owain parkrun # 3	1.0	0.5	6 Apr 13
8.663K	28:04	ERRA Men's 12-Stage Relays (Long Legs)	1.5	-0.5	13 Apr 13
5000	15:18.15	BUCS Championships	0.4	-0.3	4 May 13
10000	32:12.71	BUCS Championships	0.9	-0.4	5 May 13
5000	14:58.64	BMC Grand Prix	0.2	-0.9	18 May 13
10K	31:47	Bupa London 10,000 (10K)	1.0	-0.3	27 May 13
11K	42:22	Karrimor Great Trail Challenge 11K	6.0	1.7	9 Jun 13
5000	15:28.05	England Athletics U20/U23 Championships (Inc U18 Events)	1.2	-0.1	15 Jun 13
10000	31:53.77	Welsh U17 / U20 Championships	0.6	0.2	22 Jun 13
10K	36:31	Welsh Open 10K (Inc Welsh Short Trail Champs)	5.0	0.8	6 Jul 13
10K	33:11	Ammanford 10K	2.0	0.2	14 Jul 13
Mile	4:23.8	Cheltenham & County Harriers Midsummer Open Graded	0.8	-0.1	24 Jul 13
3000	8:38.15	Welsh Athletics International	0.8	-0.3	31 Jul 13
3000	8:51.91	British Athletics League Division 3	1.0	0.4	3 Aug 13
5K	15:15	Llanelli 5K Series (Inc Welsh Champs)	1.3	-0.7	11 Aug 13
5000	15:18.76	BMC Grand Prix	0.8	0.0	17 Aug 13
parkrun	15:40	Llyn Llech Owain parkrun # 23	1.0	0.6	24 Aug 13
10K	33:28	Admiral Swansea Bay 10K	0.7	1.8	22 Sep 13
1M	4:26	Welsh Mile Championships	1.4	-0.4	5 Oct 13
parkrun	18:45	Llyn Llech Owain parkrun # 41	3.0	6.1	25 Dec 13
26K	2:01:08	Trail de Guerledan 26K	1.5	12.5	7 Jun 14
26K	2:00:01	Trail de Guerledan 26K	1.5	12.5	23 May 15

Order By:

Other Performances

Event	Time	Race	Date
XC	20:48	Gwent League	13 Feb 10
XC	22:02	Aviva Welsh Schools' Championships	27 Feb 10
XC	22:12	Gwent League	10 Oct 10
XC	17:54	West Glamorgan League (inc West Wales Championships)	7 Nov 10
XC	18:51	Celtic Nations Cross Country	6 Feb 11
XC	20:12	Welsh National Championships	19 Feb 11
XC	20:41	CAU Inter County Championships	5 Mar 11
XC	19:59	Aviva Welsh Schools National Championships	16 Mar 11
ZMR	37:49	UKA World Mountain Running Trials	13 Aug 11
ZMR	27:56	British & Irish Junior Mountain Running Championships	24 Sep 11
XC	25:59	McCain UK Cross Challenge Series	13 Nov 11
XC	16:52	Welsh Schools' Cup	19 Nov 11
XC	16:23	Gwent League	4 Dec 11
XC	23:24	Welsh Inter-Regional Championships	10 Dec 11
XC	27:09	McCain UK Cross Challenge Series	15 Jan 12
XC	21:47	Welsh National Championships	18 Feb 12
XC	20:32	Aviva Welsh Schools' Cross Country Championships	25 Feb 12
XC	25:36	Home Countries International	18 Mar 12
MT	37:40	Red Kite Challenge Junior Races	5 May 12
ZMR	38:24	UKA World Mountain Running Championship Trials	5 Aug 12
8.8K	50:11	World Mountain Running Championship	2 Sep 12
FELL	49:51	Home Countries Mountain International	22 Sep 12
7.25K	33:55	Trofeo Ezio Vanoni	21 Oct 12
XC	22:22	McCain UK Cross Challenge Series	24 Nov 12
XC	21:28	Welsh Inter Regional Championships (Inc Welsh Masters Champs)	8 Dec 12
XC	36:52	McCain UK Cross Challenge Series	20 Jan 13
XC	35:14	BUCS Cross Country Championships	2 Feb 13
XC	19:33	Welsh Championships	16 Feb 13
XC	24:05	West Glamorgan League	10 Mar 13
XC	23:52	Home Countries International	23 Mar 13
XC	27:35	Gwent League	19 Oct 13
XC	36:22	Welsh Inter-Regional & Masters' Championships	14 Dec 13
XC	26:44	Home Countries International	22 Mar 14
FELL	51:05	BA World Championships Trial (Uphill)	9 Aug 14
XC	31:58	Gwent League	9 Nov 14
XC	36:55	Welsh Inter-Regional & Masters' Championships	13 Dec 14
XC	9:31	Lotto Cross Cup	21 Dec 14
XC	42:13	BUCS Cross Country Championships	31 Jan 15
XC	37:38	Cinque Mulini	15 Feb 15
21.1K	1:44:31	Fletta Trail 21.1K	4 Aug 24

National Ladder Positions

UK Overall	48
UK Men	48
Postcode Overall	1
Postcode Men	1

What are these?

View national ladder leaderboards

Event Rankings

Event	Year	Time	In UK
5K	2011	16:02	1.0%
10K	2011	33:24	0.4%
5K	2012	15:29	0.3%
parkrun	2012	15:43	0.1%
10K	2012	34:15	0.7%
5K	2013	14:53	0.1%
parkrun	2013	15:40	0.0%
10K	2013	30:31	0.0%
5K	2014	14:46	0.1%
parkrun	2014	17:00	0.5%
10K	2014	31:16	0.1%
10M	2014	52:26	0.1%
HM	2014	66:28	0.0%
5K	2015	15:00	0.1%
parkrun	2015	15:02	0.0%
10K	2015	31:19	0.1%
HM	2015	70:16	0.1%
5K	2016	14:23	0.0%
parkrun	2016	15:01	0.0%
10K	2016	29:49	0.0%
HM	2016	66:43	0.0%
5K	2017	14:19	0.0%
parkrun	2017	14:42	0.0%
10K	2017	30:08	0.0%
HM	2017	65:18	0.0%
Mar	2017	2:14:49	0.0%
parkrun	2018	15:04	0.0%
10K	2018	29:28	0.0%
10M	2018	49:41	0.0%
HM	2018	65:05	0.0%
Mar	2018	2:16:09	0.0%
10K	2019	28:41	0.0%
10M	2019	50:10	0.0%
HM	2019	64:23	0.0%
Mar	2019	2:14:25	0.0%
HM	2020	63:08	0.0%
Mar	2020	2:13:11	0.1%
5K	2021	14:19	0.1%
10K	2021	29:25	0.0%
HM	2021	65:11	0.0%
Mar	2021	2:13:39	0.0%
10K	2022	29:14	0.0%
HM	2022	64:53	0.0%
Mar	2022	2:11:24	0.0%
parkrun	2023	15:27	0.0%
10K	2023	29:50	0.0%
10M	2023	50:37	0.1%
HM	2023	65:40	0.0%
5K	2024	14:21	0.1%
parkrun	2024	15:19	0.0%
10K	2024	29:47	0.0%
HM	2024	67:44	0.0%
Mar	2024	2:18:06	0.0%