Name:
Stephen Springall
Gender:
Male
Club:
Spectrum
Age Group:
V55
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20.3
97754

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 To enter please login or, if you are new user, click Claim your Handicap to create a login

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun27:25Warrington parkrun # 2853.00.618 May 19+
5K27:23North Cheshire Grand Prix Birchwood Brook 5K2.11.230 May 19+
parkrun27:30Sale Water parkrun # 852.21.38 Jun 19+
parkrun27:55Warrington parkrun # 2882.61.515 Jun 19+
parkrun28:09Warrington parkrun # 2793.01.86 Apr 19+
parkrun27:34Warrington parkrun # 2722.81.116 Feb 19
parkrun28:32Colwick parkrun # 4132.62.51 Jun 19
parkrun27:59Warrington parkrun # 2842.02.511 May 19
parkrun29:27Colwick parkrun # 4193.62.93 Aug 19
parkrun28:47Warrington parkrun # 2932.23.320 Jul 19
10K58:30Warrington 10K1.13.320 Jun 19
parkrun27:27Warrington parkrun # 2731.81.923 Feb 19
parkrun27:24Warrington parkrun # 2771.22.423 Mar 19
parkrun28:46Warrington parkrun # 2941.83.727 Jul 19
parkrun27:36Stretford parkrun # 1701.42.59 Mar 19
parkrun28:18Warrington parkrun # 2712.32.79 Feb 19
parkrun28:55Colwick parkrun # 3913.62.41 Jan 19
parkrun29:42Warrington parkrun # 2822.84.327 Apr 19
parkrun28:24Knowsley parkrun # 1023.22.08 Dec 18
parkrun28:38Warrington parkrun # 2632.82.725 Dec 18
parkrun26:32Warrington parkrun # 2421.90.34 Aug 18
parkrun28:03Warrington parkrun # 2612.22.415 Dec 18
parkrun27:15Warrington parkrun # 2373.40.030 Jun 18
10K59:31John West Liverpool Spring 10K0.35.25 May 19
10K59:44High Legh Robert Moffat Memorial 10K1.04.63 Mar 19
parkrun27:18Warrington parkrun # 2412.31.128 Jul 18
parkrun29:08Warrington parkrun # 2672.43.912 Jan 19
parkrun27:05Delamere parkrun # 2632.60.516 Jun 18
parkrun28:36Warrington parkrun # 2592.03.51 Dec 18
parkrun27:56Warrington parkrun # 2501.82.729 Sep 18
parkrun28:19Warrington parkrun # 2551.83.33 Nov 18
parkrun28:48Warrington parkrun # 2582.03.824 Nov 18
parkrun26:41Warrington parkrun # 2341.60.89 Jun 18
5K26:32Dunham Massey 5K1.21.014 Jun 18
parkrun27:23Warrington parkrun # 2392.01.614 Jul 18
parkrun27:50Warrington parkrun # 2531.23.120 Oct 18
5M50:01Hale Village 51.46.521 Apr 19
parkrun31:08Warrington parkrun # 3002.05.67 Sep 19
parkrun27:23Warrington parkrun # 2332.41.22 Jun 18
parkrun27:18Warrington parkrun # 2213.5-0.124 Feb 18
parkrun29:35Warrington parkrun # 2622.54.522 Dec 18
10K60:56Southport Mad Dog 10K0.56.03 Feb 19
10K65:25RunThrough Tatton Park 10K2.06.015 Sep 19
parkrun28:54Harrogate parkrun # 3591.84.117 Nov 18
parkrun29:41Colwick parkrun # 3783.43.76 Oct 18
parkrun29:47Warrington parkrun # 2681.85.419 Jan 19
parkrun28:55Phoenix parkrun # 674.02.026 May 18
5K27:24Dunham Massey 5K1.62.07 Jun 18
5K27:43Birchwood Brook 5K2.12.031 May 18
parkrun29:17Brierley Forest parkrun # 1151.05.529 Dec 18
parkrun30:22Warrington parkrun # 302 6.521 Sep 19
parkrun28:52Warrington parkrun # 2492.23.722 Sep 18
parkrun28:06Warrington parkrun # 2323.01.719 May 18
parkrun27:56Warrington parkrun # 2302.61.95 May 18
parkrun31:16Forest Rec parkrun # 2892.66.726 Jan 19
parkrun28:55Pennington Flash parkrun # 3474.91.117 Feb 18
parkrun28:01Colwick parkrun # 3671.03.621 Jul 18
parkrun30:56Phoenix parkrun # 873.65.313 Oct 18
parkrun28:25Warrington parkrun # 2193.81.410 Feb 18
parkrun28:22Warrington parkrun # 2312.22.912 May 18
10K61:58English 10K1.65.616 Sep 18
parkrun29:11Warrington parkrun # 2145.21.26 Jan 18
parkrun28:19Warrington parkrun # 2291.83.328 Apr 18
parkrun29:08Warrington parkrun # 2470.85.58 Sep 18
parkrun28:40Warrington parkrun # 2282.43.221 Apr 18
10K65:27Northwich Festival 10K4.25.38 Jul 18
parkrun31:36Warrington parkrun # 2542.86.927 Oct 18
parkrun28:18Warrington parkrun # 2153.02.013 Jan 18
parkrun29:02Warrington parkrun # 2242.43.724 Mar 18
parkrun28:01Warrington parkrun # 2171.82.827 Jan 18
parkrun28:36Warrington parkrun # 2163.22.320 Jan 18
parkrun29:31Sherwood Pines parkrun # 1252.84.114 Apr 18
parkrun26:29Warrington parkrun # 1832.4-0.310 Jun 17
5M47:38Hale Village 50.65.21 Apr 18
parkrun28:53Warrington parkrun # 2093.02.99 Dec 17
parkrun27:20Warrington parkrun # 1873.00.58 Jul 17
parkrun29:57Warrington parkrun # 2222.84.710 Mar 18
parkrun26:09Warrington parkrun # 1762.2-0.722 Apr 17
5K26:38Birchwood Brook 5K1.70.62 Jun 17
5K26:46Bowdon 5K1.51.18 Jun 17
5K26:21Dunham Massey Park 5K0.81.115 Jun 17
10K60:45Southport Mad Dog 10K0.65.84 Feb 18
parkrun27:31Warrington parkrun # 1882.01.815 Jul 17
parkrun27:58Warrington parkrun # 1813.21.327 May 17
parkrun30:49Keswick parkrun # 1873.84.91 Jan 18
parkrun29:38Warrington parkrun # 2082.44.62 Dec 17
parkrun28:19Warrington parkrun # 1922.42.712 Aug 17
parkrun27:49Warrington parkrun # 1822.41.93 Jun 17
parkrun30:10Warrington parkrun # 2112.45.425 Dec 17
parkrun26:33Warrington parkrun # 1800.81.420 May 17
parkrun26:19Warrington parkrun # 1572.4-0.624 Dec 16
parkrun29:42Warrington parkrun # 2102.24.923 Dec 17
parkrun26:35Warrington parkrun # 1741.21.18 Apr 17
parkrun30:54Keswick parkrun # 1863.25.630 Dec 17
parkrun27:21Warrington parkrun # 1732.41.11 Apr 17
parkrun26:51Warrington parkrun # 1662.20.511 Feb 17
parkrun30:08Warrington parkrun # 2062.65.118 Nov 17
parkrun26:52Warrington parkrun # 1672.00.718 Feb 17
parkrun27:28Colwick parkrun # 2893.40.331 Dec 16
parkrun27:08Warrington parkrun # 1582.60.625 Dec 16
parkrun30:36Warrington parkrun # 1943.84.626 Aug 17
parkrun27:01Warrington parkrun # 1562.80.217 Dec 16
parkrun26:27Warrington parkrun # 1541.80.23 Dec 16
parkrun27:28Warrington parkrun # 1533.40.326 Nov 16
parkrun28:04Warrington parkrun # 1623.80.914 Jan 17
parkrun25:26Warrington parkrun # 1381.8-1.513 Aug 16
parkrun26:38Warrington parkrun # 1482.8-0.522 Oct 16
parkrun30:32Warrington parkrun # 2052.26.111 Nov 17
10K58:45Liverpool Spring 10K1.33.67 May 17
parkrun26:56Warrington parkrun # 1552.20.610 Dec 16
parkrun30:04Rising Sun parkrun # 603.04.729 Jul 17
parkrun29:33Warrington parkrun # 1912.24.75 Aug 17
parkrun29:10Warrington parkrun # 1931.64.719 Aug 17
parkrun30:23Warrington parkrun # 2022.25.921 Oct 17
parkrun25:16Warrington parkrun # 1272.0-2.428 May 16
parkrun26:30Warrington parkrun # 1333.6-1.59 Jul 16
parkrun28:20Phoenix parkrun # 13.02.128 Jan 17
parkrun25:44Warrington parkrun # 1352.2-1.423 Jul 16
parkrun26:26Warrington parkrun # 1461.80.28 Oct 16
parkrun26:09Warrington parkrun # 1421.8-0.310 Sep 16
parkrun31:22Warrington parkrun # 2013.26.214 Oct 17
parkrun25:49Warrington parkrun # 1371.6-0.66 Aug 16
parkrun28:25Warrington parkrun # 1751.83.415 Apr 17
5K29:28Peter Lowe Memorial Hollins Green 5K2.24.617 Jun 17
parkrun31:28Warrington parkrun # 2032.47.228 Oct 17
10K61:49Warrington 10K1.45.729 Jun 17
10K57:38Southport Mad Dog 10K0.63.55 Feb 17
parkrun27:57Warrington parkrun # 1523.01.519 Nov 16
5M49:25Warrington 5 Series2.94.525 Mar 17
parkrun31:31Warrington parkrun # 2002.67.07 Oct 17
5K29:42Dunham Massey Park 5K2.15.025 May 17
parkrun26:02Warrington parkrun # 1282.2-0.94 Jun 16
5K25:46Peter Lowe Memorial Hollins Green 5K1.6-0.719 Jun 16
5K25:30Dunham Massey Park 5K1.1-1.526 May 16
parkrun29:31Warrington parkrun # 1792.04.913 May 17
parkrun27:06Warrington parkrun # 1451.61.51 Oct 16
parkrun40:50Warrington parkrun # 292.50.09 Aug 14
parkrun36:05Warrington parkrun # 301.5-3.916 Aug 14
parkrun34:25Warrington parkrun # 311.0-2.523 Aug 14
parkrun39:08Warrington parkrun # 352.01.220 Sep 14
parkrun39:41Warrington parkrun # 372.01.34 Oct 14
parkrun36:48Warrington parkrun # 381.01.111 Oct 14
parkrun36:05Warrington parkrun # 391.00.518 Oct 14
parkrun34:03Warrington parkrun # 401.5-1.925 Oct 14
parkrun33:06Warrington parkrun # 422.0-3.18 Nov 14
parkrun32:49Warrington parkrun # 431.0-1.315 Nov 14
parkrun32:15Warrington parkrun # 441.5-2.222 Nov 14
parkrun32:57Warrington parkrun # 451.0-0.229 Nov 14
parkrun31:11Warrington parkrun # 462.0-3.46 Dec 14
parkrun30:18Warrington parkrun # 483.0-4.220 Dec 14
parkrun29:53Warrington parkrun # 493.0-3.625 Dec 14
parkrun40:20Warrington parkrun # 551.08.224 Jan 15
parkrun33:23Warrington parkrun # 562.02.531 Jan 15
parkrun29:59Warrington parkrun # 572.0-1.97 Feb 15
parkrun30:13Warrington parkrun # 581.5-1.014 Feb 15
parkrun30:22Warrington parkrun # 592.5-1.821 Feb 15
parkrun30:06Warrington parkrun # 601.0-0.728 Feb 15
parkrun29:07Warrington parkrun # 622.0-3.114 Mar 15
parkrun29:18Warrington parkrun # 631.0-0.721 Mar 15
parkrun29:29Warrington parkrun # 643.0-2.528 Mar 15
parkrun27:57Warrington parkrun # 651.0-2.84 Apr 15
parkrun29:57Warrington parkrun # 662.01.011 Apr 15
parkrun28:20Colwick parkrun # 2011.5-0.918 Apr 15
parkrun28:05Warrington parkrun # 682.0-1.825 Apr 15
parkrun27:31Warrington parkrun # 691.5-2.22 May 15
parkrun27:54Warrington parkrun # 701.0-0.49 May 15
parkrun27:03Warrington parkrun # 711.5-2.316 May 15
parkrun28:08Warrington parkrun # 721.00.723 May 15
parkrun27:52Warrington parkrun # 741.00.36 Jun 15
parkrun27:03Warrington parkrun # 752.0-2.013 Jun 15
parkrun27:20Warrington parkrun # 762.0-1.520 Jun 15
parkrun28:29Warrington parkrun # 773.5-1.227 Jun 15
parkrun28:17Warrington parkrun # 792.00.011 Jul 15
parkrun27:58Warrington parkrun # 801.50.018 Jul 15
parkrun27:37Warrington parkrun # 811.0-0.125 Jul 15
parkrun28:56Falkirk parkrun # 1942.50.51 Aug 15
parkrun27:50Warrington parkrun # 831.5-0.28 Aug 15
parkrun27:48Warrington parkrun # 841.5-0.315 Aug 15
parkrun27:24Warrington parkrun # 851.5-0.922 Aug 15
parkrun27:09Warrington parkrun # 861.0-0.829 Aug 15
parkrun29:53Warrington parkrun # 881.52.912 Sep 15
parkrun26:47Warrington parkrun # 901.0-1.426 Sep 15
parkrun27:24Warrington parkrun # 911.00.03 Oct 15
parkrun27:52Warrington parkrun # 921.00.810 Oct 15
parkrun27:33Warrington parkrun # 931.00.317 Oct 15
parkrun27:34Warrington parkrun # 941.00.324 Oct 15
parkrun28:44Warrington parkrun # 951.51.631 Oct 15
parkrun28:58Warrington parkrun # 972.01.514 Nov 15
parkrun28:19Warrington parkrun # 982.00.521 Nov 15
parkrun28:08Warrington parkrun # 991.50.728 Nov 15
parkrun28:30Warrington parkrun # 1022.50.219 Dec 15
parkrun27:19Warrington parkrun # 1032.0-1.125 Dec 15
parkrun28:12Warrington parkrun # 1074.0-1.79 Jan 16
parkrun28:06Warrington parkrun # 1083.0-0.916 Jan 16
parkrun28:02Warrington parkrun # 1091.50.523 Jan 16
parkrun27:42Warrington parkrun # 1102.5-1.030 Jan 16
parkrun27:46Warrington parkrun # 1122.5-0.913 Feb 16
parkrun27:19Warrington parkrun # 1132.0-1.120 Feb 16
parkrun32:07Warrington parkrun # 1141.06.827 Feb 16
parkrun27:48Warrington parkrun # 1151.50.25 Mar 16
parkrun27:03Warrington parkrun # 1162.5-2.112 Mar 16
parkrun26:37Warrington parkrun # 1172.0-2.319 Mar 16
parkrun31:54Warrington parkrun # 1181.06.826 Mar 16
parkrun26:19Warrington parkrun # 1191.5-2.02 Apr 16
parkrun26:21Dalby Forest parkrun # 41.5-1.49 Apr 16
parkrun26:14Warrington parkrun # 1212.5-2.616 Apr 16
parkrun26:48Warrington parkrun # 1221.5-0.623 Apr 16
parkrun26:24Warrington parkrun # 1232.0-1.730 Apr 16
parkrun25:45Warrington parkrun # 1241.0-1.87 May 16
parkrun35:26Warrington parkrun # 1251.012.114 May 16
10K57:25Great Manchester Run 10K1.02.122 May 16
5K26:36Bowdon 5K1.31.09 Jun 16
parkrun26:39Warrington parkrun # 1291.60.811 Jun 16
5K25:47Dunham Massey Park 5K0.80.116 Jun 16
parkrun26:50Warrington parkrun # 1311.61.125 Jun 16
10K55:25Warrington 10K1.31.030 Jun 16
parkrun27:24Warrington parkrun # 1341.62.016 Jul 16
parkrun28:29Warrington parkrun # 1411.83.53 Sep 16
10K57:25EHM 10K0.53.418 Sep 16
parkrun30:39Warrington parkrun # 1491.66.929 Oct 16
parkrun27:55Warrington parkrun # 1501.82.65 Nov 16
10K57:50Cheshire 10K0.33.912 Nov 16
parkrun29:25Warrington parkrun # 1612.04.77 Jan 17
parkrun30:59Warrington parkrun # 1683.05.925 Feb 17
parkrun31:32Warrington parkrun # 1692.07.64 Mar 17
parkrun30:19Warrington parkrun # 1771.07.029 Apr 17
parkrun41:08Worsley Woods parkrun # 3371.615.511 Aug 18

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