Lilly Coward
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:18.42BMC Grand Prix0.4-0.111 Jun 22+1
30009:20.18Loughborough International0.80.022 May 22+2
15004:22.36IFAM Oordegem0.80.028 May 22+3
8.662K30:14Southern Women's 6-Stage Relays1.00.327 Mar 22+4
1.6K5:36European Champion Clubs Cup Cross Country7.60.16 Feb 22+5
3K10:07ECCA Saucony English National Relay Championships2.91.06 Nov 21
4.33K14:31ERRA Women's National 4-Stage Relays2.2-0.19 Oct 21
15004:16.72Night of the Fifteen 1500s0.4-0.715 Sep 20
15004:18.7Aldershot Farnham & District AC Night of 1500m0.5-0.810 Sep 20
30009:17.50Watford Open Graded Meeting0.30.328 Jul 21
30009:25.3Aldershot, Farnham & District Open Meeting0.80.328 Apr 21
15004:16.50BMC Grand Prix0.1-0.112 Jun 21
15004:21.01BMC Gold Standard Races0.7-1.129 Aug 20
15004:19.09Aldershot, Farnham & District AC Open Meeting 30.4-0.131 May 21
15004:21.50England Athletics Senior Championships, including Disability Championships0.70.018 Jul 21
2M10:37Inter-Area Road Relay2.20.615 Aug 21
15004:23.27Loughborough International0.70.223 May 21
15004:28.92Müller British Championships inc. Invitation 10000m1.20.525 Jun 21
parkrun17:44Rushmoor parkrun # 2773.1-2.04 Jan 20
15004:31.37BMC Cardiff Open0.51.119 Jan 20
15004:35.21British Championships0.51.622 Feb 20
6K22:40South of England Masters' & Inter Counties Championships4.1-1.07 Dec 19
5.6K21:18Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)4.8-1.29 Nov 19
15004:25.06British Championships0.70.024 Aug 19
15004:23.8BMC Grand Prix0.50.020 Jul 19
15004:26.79BMC Grand Prix0.30.629 Jun 19
15004:32.62Senior 8 Counties Inter County Match1.10.614 Jul 19
15004:27.37BMC Gold Standard Races0.20.810 Jul 19
15004:30.20BMC Grand Prix0.60.915 Jun 19
15004:31.10IFAM International Outdoor0.41.225 May 19
8002:11.94BMC Gold Standard Races0.01.312 Jun 19
1M5:04Vitality Westminster Mile1.21.826 May 19
15004:35.89Cardiff Met GP2: Non Thomas Open0.51.820 Jan 19
8.1K29:11British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.224 Nov 18
15004:40.96British Championships0.52.59 Feb 19
3K10:13ECCA Saucony English National Relay Championships2.21.53 Nov 18
5K16:42Kent League-0.9-0.310 Nov 18
15004:25.39England Athletics U20 / U23 Championships1.2-0.416 Jun 18
15004:20.25BMC Grand Prix0.4-0.323 Jun 18
15004:26.17British Championships (Inc European Trials)0.90.030 Jun 18
1M4:52Vitality Westminster Mile1.50.027 May 18
8002:09.28BMC Gold Standard Races0.50.013 Jun 18
8002:09.66South of England AA U20 / Senior Championships0.60.010 Jun 18
15004:22.66BMC Grand Prix0.30.126 May 18
30009:47.72Watford Open Graded Meeting0.41.725 Jul 18
8002:11.35South of England AA U20 / Senior Championships0.60.59 Jun 18
8002:10.03BUCS Championships0.70.06 May 18
15004:24.65Loughborough International0.10.620 May 18
8002:11.83BUCS Championships0.70.67 May 18
parkrun18:09Sittingbourne parkrun # 1232.0-2.814 Jul 18
8002:16.57BUCS Championships0.71.95 May 18
8002:14.13BMC Lee Valley Open0.51.47 Feb 18
6.5K24:38BUCS Cross Country Championships3.3-2.93 Feb 18
15004:32.05BMC Sheffield Open0.51.27 Jan 18
15004:40.09BUCS Indoor Championships0.52.417 Feb 18
15004:37.22BMC Sheffield Open Series0.52.024 Jan 18
4.33K14:57ERRA Women's National 4-Stage Relays2.6-4.17 Oct 17
15004:21.67NACHT van de Atletiek0.8-0.522 Jul 17
5K18:29Kent League3.0-3.028 Oct 17
8002:09.04England Athletics U20 / U23 Championships0.7-0.618 Jun 17
8002:07.44BMC Grand Prix0.2-0.624 Jun 17
15004:23.96British Championships0.8-0.21 Jul 17
1M4:44Vitality Westminster Mile0.9-0.828 May 17
15004:22.68Loughborough International0.6-0.621 May 17
8002:09.50South of England AA U20 / Senior Championships0.7-0.511 Jun 17
8002:10.77BMC Gold Standard Races0.40.612 Jul 17
15004:22.38BMC Grand Prix0.3-0.913 May 17
8002:12.45South of England AA U20 / Senior Championships0.70.310 Jun 17
8002:10.74BUCS Championships0.5-1.51 May 17
8002:11.31BUCS Championships0.5-1.330 Apr 17
8002:15.02BUCS Championships0.5-0.329 Apr 17
15004:43.30London Universites & Colleges Series2.1-0.818 Mar 17
5K17:17London Colleges League0.9-3.51 Mar 17
15004:38.29BUCS Indoor Championships0.50.218 Feb 17
4.6K17:43London Colleges League5.2-2.525 Jan 17
15004:33.51BMC Sheffield Open0.5-1.98 Jan 17
8.1K29:59British Athletics Cross Challenge (inc European Trials)1.8-2.926 Nov 16
Mile5:00.98Soar Open0.50.21 Feb 17
15004:42.59BUCS Indoor Championships0.50.819 Feb 17
6K22:00South of England Masters' and Inter Counties Championships2.3-3.110 Dec 16
15004:40.51British Athletics Indoor Team Trials0.50.511 Feb 17
7.38K28:27BUCS Cross Country Championships2.3-1.64 Feb 17
2.5K8:51ECCA Saucony English National Relay Championships4.3-2.35 Nov 16
5.9K21:26Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.2-2.412 Nov 16
3.7K14:06London Colleges League5.0-2.219 Oct 16
15004:58.04BUCS Indoor Championships0.52.818 Feb 17
5.3K19:32Kent League1.2-1.515 Oct 16
parkrun18:30Bushy Park parkrun # 6461.5-5.21 Oct 16
8002:19.12Watford Open Graded Meeting0.3-0.710 Aug 16
8002:21.68Norman Fowler Memorial & Avril Bowring Memorial Open Series0.9-0.62 Aug 16
15004:47.41BMC Grand Prix0.6-0.423 Jul 16
8002:20.42Watford Open Graded Meeting0.3-0.618 May 16
8002:20.60BMC Regional Races0.3-0.325 May 16
15004:52.33Watford Open Graded Meeting0.50.329 Jun 16
8002:22.86Kent County Championships0.20.214 May 16
15004:55.10Watford Open Graded Meeting0.10.84 May 16
parkrun20:15Sittingbourne parkrun # 182.20.025 Jun 16
8002:27.82Watford Open Graded Meeting0.11.620 Apr 16
8002:33.11South of England AA U20 / Senior Championships0.52.717 Jan 16
8002:21.44BMC Regional Races0.20.322 Jul 15
8002:24.34Tonbridge AC Evening Open Meeting0.80.04 Aug 15
8002:22.21Cambridge Harriers Open0.60.127 May 15
8002:25.00Canterbury University Varsity Match0.60.817 May 15
15005:04.32Southern Counties Senior Inter County Match1.21.412 Jul 15
15005:05.02Kent County Championships0.42.324 May 15
3.5K15:14Kent League2.00.024 Oct 15
6K25:40CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.07 Mar 15
8002:27.58Cambridge Harriers Open0.81.320 Aug 14
4.3K18:39ESAA English Schools' Championships4.00.014 Mar 15
8002:24.07Cambridge Harriers Open0.80.428 May 14
8002:25.99Kent County Championships0.80.924 May 14
6K27:09South of England AA Championships3.60.024 Jan 15
8002:29.73UK Youth Development U17/U20 League Division Southern South 2a0.62.129 Jun 14
6K28:26ECCA Saucony English National Championships4.60.021 Feb 15
8002:25.14Watford Open Graded Meeting0.11.423 Apr 14
15005:13.50Kent County Championships0.63.224 May 14
8002:28.61Hercules Wimbledon Young Athletes' Open0.12.36 Apr 14
15005:13.5Sweatshop Southern Athletics League Division 3 South0.03.817 May 14
8002:19.8UK Youth Development U17/U20 League Division Southern South 20.8-1.228 Jul 13
5K20:56ECCA English National Championships2.5-0.922 Feb 14
8002:25.94Invicta East Kent Club Championships0.80.97 Sep 13
15004:51.44Kent County Championships0.6-0.125 May 13
8002:23.06Invicta East Kent Open0.00.519 Jun 13
Mile5:24.58Invicta East Kent Open0.61.117 Jul 13
15004:54.9ESAA South East Schools Inter-County Championships0.80.215 Jun 13
5K23:10CAU Inter County Championships5.20.78 Mar 14
8002:22.41Kent County Championships0.00.326 May 13
5K23:10Southern Championships5.60.325 Jan 14
15005:08.32Invicta East Kent Club Championships0.82.38 Sep 13
8002:24.12Kent County Championships0.00.826 May 13
3K12:24McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.213 Mar 10
15005:14.35Watford Graded Open1.40.77 Apr 10
8002:34.65Hercules Wimbledon AC Young Athletes' Open1.70.511 Apr 10
10003:21.7Invicta East Kent Open0.81.827 Apr 10
15005:12.41Kent County Championships1.30.58 May 10
8002:38.56Kent County Championships1.02.29 May 10
8002:34.06Kent County Championships1.01.09 May 10
15005:13.18BMC Regional Races0.51.419 May 10
8002:28.28BMC PB Classic0.30.222 May 10
8002:29.2Invicta East Kent Open0.8-0.125 May 10
8002:30.8Kent Young Athletes League - Division 20.60.631 May 10
8002:26.50Kent Schools Championships0.4-0.912 Jun 10
8002:32.7ESAA South East Schools Inter-County Championships0.80.919 Jun 10
Mile5:38.3Invicta East Kent Open Meeting0.61.322 Jun 10
8002:33.2Kent Young Athletes League - Division 20.61.211 Jul 10
15005:23.19Tonbridge Open1.22.03 Aug 10
8002:34.7Kent Young Athletes League - Division 20.61.68 Aug 10
10003:19.5Invicta East Kent AC Open0.61.617 Aug 10
Mile5:55.4Invicta East Kent Open0.83.221 Sep 10
Mile5:55.4Invicta East Kent Club Championships0.83.226 Sep 10
8002:35.4Invicta East Kent Club Championships0.81.626 Sep 10
300012:12.5Invicta East Kent Club Championships1.02.926 Sep 10
15005:41.9Invicta East Kent Club Championships0.84.826 Sep 10
2K9:06Lotto Crosscup1.09.319 Dec 10
8002:32.31Hercules Wimbledon Young Athletes' Open0.11.53 Apr 11
8002:30.32Kent Young Athletes' League 10.40.610 Apr 11
8002:29.85Medway & Maidstone Open0.80.116 Apr 11
15005:30.98Watford Open0.24.04 May 11
15005:20.2Kent County Championships0.82.114 May 11
8002:30.0Kent County Championships0.30.615 May 11
8002:28.8Kent County Championships0.30.315 May 11
15005:18.4Kent Young Athletes' League Division 10.42.230 May 11
15005:19.02Watford Open0.12.61 Jun 11
8002:28.33Kent County Schools' Championships0.20.311 Jun 11
8002:26.60Kent County Schools' Championships0.2-0.211 Jun 11
8002:26.6ESAA South East Schools Inter-County Championships0.8-0.818 Jun 11
Mile5:39.4Invicta East Kent Open0.61.521 Jun 11
15005:05.8Kent Young Athletes' League 10.80.23 Jul 11
20007:27.0Invicta East Kent Open0.61.919 Jul 11
15005:03.07Watford Open0.40.227 Jul 11
8002:25.9Kent Young Athletes' League 10.7-0.931 Jul 11
8002:26.99SEAA U15/U17 Championships0.7-0.46 Aug 11
8002:27.55Watford Open0.40.010 Aug 11
300011:46.4Invicta East Kent Club Championships (1)1.02.615 Sep 11
Mile5:40.1Invicta East Kent Open0.81.520 Sep 11
8002:25.5Invicta East Kent Club Championships (2)0.7-0.822 Sep 11
15005:21.2Invicta East Kent0.82.525 Sep 11
8002:28.36Hercules Wimbledon Young Athletes' Open0.00.81 Apr 12
8002:27.78Watford Open Graded Meeting0.50.14 Apr 12
15005:20.00Watford Open Graded Meeting0.03.118 Apr 12
8002:26.3National Junior Athletic League Medway Division0.8-0.629 Apr 12
8002:26.64Watford Open Graded Meeting0.10.22 May 12
15005:03.39Kent County Championships0.30.612 May 12
8002:21.29Kent County Championships0.0-1.213 May 12
15005:05.25Watford Open Graded Meeting0.12.230 May 12
300011:27.8Invicta East Kent Open Meeting1.01.56 Jun 12
8002:25.1Kent Schools' Championships1.5-0.516 Jun 12
8002:23.83ESAA South East Schools Inter-County Championships0.50.223 Jun 12
8002:25.75National Junior Athletic League Medway Division0.70.524 Jun 12
8002:24.19South of England AA U15/U17 Championships0.60.214 Jul 12
Mile5:36.3Invicta East Kent Open0.82.318 Jul 12
8002:26.27Watford Graded Open0.21.222 Aug 12
8002:26.04Invicta East Kent Club Championships0.80.58 Sep 12
15005:09.68Invicta East Kent Club Championships0.82.19 Sep 12
2.5K10:13Lotto Cross Cup1.04.923 Dec 12
Mile5:31.28Tonbridge Open Meeting1.11.41 Apr 13
15004:56.39Hercules Wimbledon Young Athletes' Open0.11.17 Apr 13
8002:25.38Watford Open Graded Meeting0.60.517 Apr 13
8002:26.24Track Athletics South-East Series0.60.827 Apr 13
15004:58.41Invicta East Kent Open Meeting0.80.615 May 13
15004:58.31Kent County Schools' Championships0.41.08 Jun 13
4K16:59Lotto Cross Cup2.01.622 Dec 13
4K24:51London Colleges League1.00.04 Nov 15

Order By:

XC14:16Southern Cross Country Championships30 Jan 10
XC12:56Kent County Championships13 Feb 10
XC13:42English National Championships27 Feb 10
XC12:59Kent League9 Oct 10
XC15:28Kent League23 Oct 10
XC12:15Kent League13 Nov 10
XC16:42Kent County Championships8 Jan 11
XC13:11Kent County Schools Championships15 Jan 11
XC18:51Southern Cross Country Championships29 Jan 11
XC11:43South East Schools' Inter-Counties Championships5 Feb 11
XC18:54English National Championships19 Feb 11
XC12:56Kent League8 Oct 11
XC15:05Kent League29 Oct 11
XC11:38Kent League12 Nov 11
XC12:40Kent League3 Dec 11
XC16:56SEAA Inter Counties (inc Masters' Championships)10 Dec 11
2.5KNTLotto Cross Cup18 Dec 11
XC15:20Kent County Championships7 Jan 12
XC18:43Kent Schools' Championships14 Jan 12
XC16:49Southern Championships28 Jan 12
XC19:19South East Schools' Inter Counties4 Feb 12
XC17:06English National Championships25 Feb 12
XC17:19ESAA English Schools' Championships17 Mar 12
XC14:56Kent League6 Oct 12
XC21:36McCain UK Cross Challenge Series28 Oct 12
XC13:26Kent League10 Nov 12
XC14:09Kent League1 Dec 12
XC24:21SEAA Inter Counties & Masters' Championships8 Dec 12
XC17:01Kent County Championships5 Jan 13
XC17:14Kent Schools' Championships2 Feb 13
XC21:22Southern Championships16 Feb 13
XC20:07English National Championships23 Feb 13
XC21:31CAU Inter County Championships9 Mar 13
XC14:46ESAA English Schools' Championships16 Mar 13
XC13:03Kent League5 Oct 13
XC19:18Kent League26 Oct 13
XC13:38Kent League9 Nov 13
XC15:50Kent League30 Nov 13
XC19:51SEAA Inter Counties & Masters' Championships14 Dec 13
XC18:14Kent County Championships4 Jan 14
XC16:19Kent Schools' Championships18 Jan 14
XC13:34South East Schools' Inter County Championships1 Feb 14
XC18:09ESAA English Schools' Championships15 Mar 14
XC22:02Kent League11 Oct 14
XC9:01SEAA Relay Championships18 Oct 14
XC24:20Kent League25 Oct 14
XC25:23SEAA Masters' & Inter Counties Championships13 Dec 14
XC18:06Lotto Cross Cup21 Dec 14
XC23:32Kent County Championships3 Jan 15
XC15:42Kent Schools' Championships17 Jan 15
XC16:08London Colleges League21 Oct 15
XC19:58London Colleges League25 Feb 16