Lilly Coward | runbritain rankings

Name:

Lilly Coward

Gender:

Female

Club:

Aldershot, Farnham & District

Age Group:

SEN

3.8

883

What do these mean?

Reward Running #clickyourclock

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

Rewards Running 2022 competition runs until September 2022

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Distance	or
Time	Hrs Mins Secs
Date
Conditions

Performances

Event	Time	Race	SSS	vSSS	Date
1500	4:18.42	BMC Grand Prix	0.4	-0.1	11 Jun 22	+1
3000	9:20.18	Loughborough International	0.8	0.0	22 May 22	+2
1500	4:22.36	IFAM Oordegem	0.8	0.0	28 May 22	+3
8.662K	30:14	Southern Women's 6-Stage Relays	1.0	0.3	27 Mar 22	+4
1.6K	5:36	European Champion Clubs Cup Cross Country	7.6	0.1	6 Feb 22	+5
3K	10:07	ECCA Saucony English National Relay Championships	2.9	1.0	6 Nov 21
4.33K	14:31	ERRA Women's National 4-Stage Relays	2.2	-0.1	9 Oct 21
1500	4:16.72	Night of the Fifteen 1500s	0.4	-0.7	15 Sep 20
1500	4:18.7	Aldershot Farnham & District AC Night of 1500m	0.5	-0.8	10 Sep 20
3000	9:17.50	Watford Open Graded Meeting	0.3	0.3	28 Jul 21
3000	9:25.3	Aldershot, Farnham & District Open Meeting	0.8	0.3	28 Apr 21
1500	4:16.50	BMC Grand Prix	0.1	-0.1	12 Jun 21
1500	4:21.01	BMC Gold Standard Races	0.7	-1.1	29 Aug 20
1500	4:19.09	Aldershot, Farnham & District AC Open Meeting 3	0.4	-0.1	31 May 21
1500	4:21.50	England Athletics Senior Championships, including Disability Championships	0.7	0.0	18 Jul 21
2M	10:37	Inter-Area Road Relay	2.2	0.6	15 Aug 21
1500	4:23.27	Loughborough International	0.7	0.2	23 May 21
1500	4:28.92	Müller British Championships inc. Invitation 10000m	1.2	0.5	25 Jun 21
parkrun	17:44	Rushmoor parkrun # 277	3.1	-2.0	4 Jan 20
1500	4:31.37	BMC Cardiff Open	0.5	1.1	19 Jan 20
1500	4:35.21	British Championships	0.5	1.6	22 Feb 20
6K	22:40	South of England Masters' & Inter Counties Championships	4.1	-1.0	7 Dec 19
5.6K	21:18	Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)	4.8	-1.2	9 Nov 19
1500	4:25.06	British Championships	0.7	0.0	24 Aug 19
1500	4:23.8	BMC Grand Prix	0.5	0.0	20 Jul 19
1500	4:26.79	BMC Grand Prix	0.3	0.6	29 Jun 19
1500	4:32.62	Senior 8 Counties Inter County Match	1.1	0.6	14 Jul 19
1500	4:27.37	BMC Gold Standard Races	0.2	0.8	10 Jul 19
1500	4:30.20	BMC Grand Prix	0.6	0.9	15 Jun 19
1500	4:31.10	IFAM International Outdoor	0.4	1.2	25 May 19
800	2:11.94	BMC Gold Standard Races	0.0	1.3	12 Jun 19
1M	5:04	Vitality Westminster Mile	1.2	1.8	26 May 19
1500	4:35.89	Cardiff Met GP2: Non Thomas Open	0.5	1.8	20 Jan 19
8.1K	29:11	British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)	0.8	-0.2	24 Nov 18
1500	4:40.96	British Championships	0.5	2.5	9 Feb 19
3K	10:13	ECCA Saucony English National Relay Championships	2.2	1.5	3 Nov 18
5K	16:42	Kent League	-0.9	-0.3	10 Nov 18
1500	4:25.39	England Athletics U20 / U23 Championships	1.2	-0.4	16 Jun 18
1500	4:20.25	BMC Grand Prix	0.4	-0.3	23 Jun 18
1500	4:26.17	British Championships (Inc European Trials)	0.9	0.0	30 Jun 18
1M	4:52	Vitality Westminster Mile	1.5	0.0	27 May 18
800	2:09.28	BMC Gold Standard Races	0.5	0.0	13 Jun 18
800	2:09.66	South of England AA U20 / Senior Championships	0.6	0.0	10 Jun 18
1500	4:22.66	BMC Grand Prix	0.3	0.1	26 May 18
3000	9:47.72	Watford Open Graded Meeting	0.4	1.7	25 Jul 18
800	2:11.35	South of England AA U20 / Senior Championships	0.6	0.5	9 Jun 18
800	2:10.03	BUCS Championships	0.7	0.0	6 May 18
1500	4:24.65	Loughborough International	0.1	0.6	20 May 18
800	2:11.83	BUCS Championships	0.7	0.6	7 May 18
parkrun	18:09	Sittingbourne parkrun # 123	2.0	-2.8	14 Jul 18
800	2:16.57	BUCS Championships	0.7	1.9	5 May 18
800	2:14.13	BMC Lee Valley Open	0.5	1.4	7 Feb 18
6.5K	24:38	BUCS Cross Country Championships	3.3	-2.9	3 Feb 18
1500	4:32.05	BMC Sheffield Open	0.5	1.2	7 Jan 18
1500	4:40.09	BUCS Indoor Championships	0.5	2.4	17 Feb 18
1500	4:37.22	BMC Sheffield Open Series	0.5	2.0	24 Jan 18
4.33K	14:57	ERRA Women's National 4-Stage Relays	2.6	-4.1	7 Oct 17
1500	4:21.67	NACHT van de Atletiek	0.8	-0.5	22 Jul 17
5K	18:29	Kent League	3.0	-3.0	28 Oct 17
800	2:09.04	England Athletics U20 / U23 Championships	0.7	-0.6	18 Jun 17
800	2:07.44	BMC Grand Prix	0.2	-0.6	24 Jun 17
1500	4:23.96	British Championships	0.8	-0.2	1 Jul 17
1M	4:44	Vitality Westminster Mile	0.9	-0.8	28 May 17
1500	4:22.68	Loughborough International	0.6	-0.6	21 May 17
800	2:09.50	South of England AA U20 / Senior Championships	0.7	-0.5	11 Jun 17
800	2:10.77	BMC Gold Standard Races	0.4	0.6	12 Jul 17
1500	4:22.38	BMC Grand Prix	0.3	-0.9	13 May 17
800	2:12.45	South of England AA U20 / Senior Championships	0.7	0.3	10 Jun 17
800	2:10.74	BUCS Championships	0.5	-1.5	1 May 17
800	2:11.31	BUCS Championships	0.5	-1.3	30 Apr 17
800	2:15.02	BUCS Championships	0.5	-0.3	29 Apr 17
1500	4:43.30	London Universites & Colleges Series	2.1	-0.8	18 Mar 17
5K	17:17	London Colleges League	0.9	-3.5	1 Mar 17
1500	4:38.29	BUCS Indoor Championships	0.5	0.2	18 Feb 17
4.6K	17:43	London Colleges League	5.2	-2.5	25 Jan 17
1500	4:33.51	BMC Sheffield Open	0.5	-1.9	8 Jan 17
8.1K	29:59	British Athletics Cross Challenge (inc European Trials)	1.8	-2.9	26 Nov 16
Mile	5:00.98	Soar Open	0.5	0.2	1 Feb 17
1500	4:42.59	BUCS Indoor Championships	0.5	0.8	19 Feb 17
6K	22:00	South of England Masters' and Inter Counties Championships	2.3	-3.1	10 Dec 16
1500	4:40.51	British Athletics Indoor Team Trials	0.5	0.5	11 Feb 17
7.38K	28:27	BUCS Cross Country Championships	2.3	-1.6	4 Feb 17
2.5K	8:51	ECCA Saucony English National Relay Championships	4.3	-2.3	5 Nov 16
5.9K	21:26	Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)	1.2	-2.4	12 Nov 16
3.7K	14:06	London Colleges League	5.0	-2.2	19 Oct 16
1500	4:58.04	BUCS Indoor Championships	0.5	2.8	18 Feb 17
5.3K	19:32	Kent League	1.2	-1.5	15 Oct 16
parkrun	18:30	Bushy Park parkrun # 646	1.5	-5.2	1 Oct 16
800	2:19.12	Watford Open Graded Meeting	0.3	-0.7	10 Aug 16
800	2:21.68	Norman Fowler Memorial & Avril Bowring Memorial Open Series	0.9	-0.6	2 Aug 16
1500	4:47.41	BMC Grand Prix	0.6	-0.4	23 Jul 16
800	2:20.42	Watford Open Graded Meeting	0.3	-0.6	18 May 16
800	2:20.60	BMC Regional Races	0.3	-0.3	25 May 16
1500	4:52.33	Watford Open Graded Meeting	0.5	0.3	29 Jun 16
800	2:22.86	Kent County Championships	0.2	0.2	14 May 16
1500	4:55.10	Watford Open Graded Meeting	0.1	0.8	4 May 16
parkrun	20:15	Sittingbourne parkrun # 18	2.2	0.0	25 Jun 16
800	2:27.82	Watford Open Graded Meeting	0.1	1.6	20 Apr 16
800	2:33.11	South of England AA U20 / Senior Championships	0.5	2.7	17 Jan 16
800	2:21.44	BMC Regional Races	0.2	0.3	22 Jul 15
800	2:24.34	Tonbridge AC Evening Open Meeting	0.8	0.0	4 Aug 15
800	2:22.21	Cambridge Harriers Open	0.6	0.1	27 May 15
800	2:25.00	Canterbury University Varsity Match	0.6	0.8	17 May 15
1500	5:04.32	Southern Counties Senior Inter County Match	1.2	1.4	12 Jul 15
1500	5:05.02	Kent County Championships	0.4	2.3	24 May 15
3.5K	15:14	Kent League	2.0	0.0	24 Oct 15
6K	25:40	CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)	2.2	0.0	7 Mar 15
800	2:27.58	Cambridge Harriers Open	0.8	1.3	20 Aug 14
4.3K	18:39	ESAA English Schools' Championships	4.0	0.0	14 Mar 15
800	2:24.07	Cambridge Harriers Open	0.8	0.4	28 May 14
800	2:25.99	Kent County Championships	0.8	0.9	24 May 14
6K	27:09	South of England AA Championships	3.6	0.0	24 Jan 15
800	2:29.73	UK Youth Development U17/U20 League Division Southern South 2a	0.6	2.1	29 Jun 14
6K	28:26	ECCA Saucony English National Championships	4.6	0.0	21 Feb 15
800	2:25.14	Watford Open Graded Meeting	0.1	1.4	23 Apr 14
1500	5:13.50	Kent County Championships	0.6	3.2	24 May 14
800	2:28.61	Hercules Wimbledon Young Athletes' Open	0.1	2.3	6 Apr 14
1500	5:13.5	Sweatshop Southern Athletics League Division 3 South	0.0	3.8	17 May 14
800	2:19.8	UK Youth Development U17/U20 League Division Southern South 2	0.8	-1.2	28 Jul 13
5K	20:56	ECCA English National Championships	2.5	-0.9	22 Feb 14
800	2:25.94	Invicta East Kent Club Championships	0.8	0.9	7 Sep 13
1500	4:51.44	Kent County Championships	0.6	-0.1	25 May 13
800	2:23.06	Invicta East Kent Open	0.0	0.5	19 Jun 13
Mile	5:24.58	Invicta East Kent Open	0.6	1.1	17 Jul 13
1500	4:54.9	ESAA South East Schools Inter-County Championships	0.8	0.2	15 Jun 13
5K	23:10	CAU Inter County Championships	5.2	0.7	8 Mar 14
800	2:22.41	Kent County Championships	0.0	0.3	26 May 13
5K	23:10	Southern Championships	5.6	0.3	25 Jan 14
1500	5:08.32	Invicta East Kent Club Championships	0.8	2.3	8 Sep 13
800	2:24.12	Kent County Championships	0.0	0.8	26 May 13
3K	12:24	McCain UK Cross Challenge inc World Trials & CAU Inter County Championships	4.4	0.2	13 Mar 10
1500	5:14.35	Watford Graded Open	1.4	0.7	7 Apr 10
800	2:34.65	Hercules Wimbledon AC Young Athletes' Open	1.7	0.5	11 Apr 10
1000	3:21.7	Invicta East Kent Open	0.8	1.8	27 Apr 10
1500	5:12.41	Kent County Championships	1.3	0.5	8 May 10
800	2:38.56	Kent County Championships	1.0	2.2	9 May 10
800	2:34.06	Kent County Championships	1.0	1.0	9 May 10
1500	5:13.18	BMC Regional Races	0.5	1.4	19 May 10
800	2:28.28	BMC PB Classic	0.3	0.2	22 May 10
800	2:29.2	Invicta East Kent Open	0.8	-0.1	25 May 10
800	2:30.8	Kent Young Athletes League - Division 2	0.6	0.6	31 May 10
800	2:26.50	Kent Schools Championships	0.4	-0.9	12 Jun 10
800	2:32.7	ESAA South East Schools Inter-County Championships	0.8	0.9	19 Jun 10
Mile	5:38.3	Invicta East Kent Open Meeting	0.6	1.3	22 Jun 10
800	2:33.2	Kent Young Athletes League - Division 2	0.6	1.2	11 Jul 10
1500	5:23.19	Tonbridge Open	1.2	2.0	3 Aug 10
800	2:34.7	Kent Young Athletes League - Division 2	0.6	1.6	8 Aug 10
1000	3:19.5	Invicta East Kent AC Open	0.6	1.6	17 Aug 10
Mile	5:55.4	Invicta East Kent Open	0.8	3.2	21 Sep 10
Mile	5:55.4	Invicta East Kent Club Championships	0.8	3.2	26 Sep 10
800	2:35.4	Invicta East Kent Club Championships	0.8	1.6	26 Sep 10
3000	12:12.5	Invicta East Kent Club Championships	1.0	2.9	26 Sep 10
1500	5:41.9	Invicta East Kent Club Championships	0.8	4.8	26 Sep 10
2K	9:06	Lotto Crosscup	1.0	9.3	19 Dec 10
800	2:32.31	Hercules Wimbledon Young Athletes' Open	0.1	1.5	3 Apr 11
800	2:30.32	Kent Young Athletes' League 1	0.4	0.6	10 Apr 11
800	2:29.85	Medway & Maidstone Open	0.8	0.1	16 Apr 11
1500	5:30.98	Watford Open	0.2	4.0	4 May 11
1500	5:20.2	Kent County Championships	0.8	2.1	14 May 11
800	2:30.0	Kent County Championships	0.3	0.6	15 May 11
800	2:28.8	Kent County Championships	0.3	0.3	15 May 11
1500	5:18.4	Kent Young Athletes' League Division 1	0.4	2.2	30 May 11
1500	5:19.02	Watford Open	0.1	2.6	1 Jun 11
800	2:28.33	Kent County Schools' Championships	0.2	0.3	11 Jun 11
800	2:26.60	Kent County Schools' Championships	0.2	-0.2	11 Jun 11
800	2:26.6	ESAA South East Schools Inter-County Championships	0.8	-0.8	18 Jun 11
Mile	5:39.4	Invicta East Kent Open	0.6	1.5	21 Jun 11
1500	5:05.8	Kent Young Athletes' League 1	0.8	0.2	3 Jul 11
2000	7:27.0	Invicta East Kent Open	0.6	1.9	19 Jul 11
1500	5:03.07	Watford Open	0.4	0.2	27 Jul 11
800	2:25.9	Kent Young Athletes' League 1	0.7	-0.9	31 Jul 11
800	2:26.99	SEAA U15/U17 Championships	0.7	-0.4	6 Aug 11
800	2:27.55	Watford Open	0.4	0.0	10 Aug 11
3000	11:46.4	Invicta East Kent Club Championships (1)	1.0	2.6	15 Sep 11
Mile	5:40.1	Invicta East Kent Open	0.8	1.5	20 Sep 11
800	2:25.5	Invicta East Kent Club Championships (2)	0.7	-0.8	22 Sep 11
1500	5:21.2	Invicta East Kent	0.8	2.5	25 Sep 11
800	2:28.36	Hercules Wimbledon Young Athletes' Open	0.0	0.8	1 Apr 12
800	2:27.78	Watford Open Graded Meeting	0.5	0.1	4 Apr 12
1500	5:20.00	Watford Open Graded Meeting	0.0	3.1	18 Apr 12
800	2:26.3	National Junior Athletic League Medway Division	0.8	-0.6	29 Apr 12
800	2:26.64	Watford Open Graded Meeting	0.1	0.2	2 May 12
1500	5:03.39	Kent County Championships	0.3	0.6	12 May 12
800	2:21.29	Kent County Championships	0.0	-1.2	13 May 12
1500	5:05.25	Watford Open Graded Meeting	0.1	2.2	30 May 12
3000	11:27.8	Invicta East Kent Open Meeting	1.0	1.5	6 Jun 12
800	2:25.1	Kent Schools' Championships	1.5	-0.5	16 Jun 12
800	2:23.83	ESAA South East Schools Inter-County Championships	0.5	0.2	23 Jun 12
800	2:25.75	National Junior Athletic League Medway Division	0.7	0.5	24 Jun 12
800	2:24.19	South of England AA U15/U17 Championships	0.6	0.2	14 Jul 12
Mile	5:36.3	Invicta East Kent Open	0.8	2.3	18 Jul 12
800	2:26.27	Watford Graded Open	0.2	1.2	22 Aug 12
800	2:26.04	Invicta East Kent Club Championships	0.8	0.5	8 Sep 12
1500	5:09.68	Invicta East Kent Club Championships	0.8	2.1	9 Sep 12
2.5K	10:13	Lotto Cross Cup	1.0	4.9	23 Dec 12
Mile	5:31.28	Tonbridge Open Meeting	1.1	1.4	1 Apr 13
1500	4:56.39	Hercules Wimbledon Young Athletes' Open	0.1	1.1	7 Apr 13
800	2:25.38	Watford Open Graded Meeting	0.6	0.5	17 Apr 13
800	2:26.24	Track Athletics South-East Series	0.6	0.8	27 Apr 13
1500	4:58.41	Invicta East Kent Open Meeting	0.8	0.6	15 May 13
1500	4:58.31	Kent County Schools' Championships	0.4	1.0	8 Jun 13
4K	16:59	Lotto Cross Cup	2.0	1.6	22 Dec 13
4K	24:51	London Colleges League	1.0	0.0	4 Nov 15

Order By:

Other Performances

Event	Time	Race	Date
XC	14:16	Southern Cross Country Championships	30 Jan 10
XC	12:56	Kent County Championships	13 Feb 10
XC	13:42	English National Championships	27 Feb 10
XC	12:59	Kent League	9 Oct 10
XC	15:28	Kent League	23 Oct 10
XC	12:15	Kent League	13 Nov 10
XC	16:42	Kent County Championships	8 Jan 11
XC	13:11	Kent County Schools Championships	15 Jan 11
XC	18:51	Southern Cross Country Championships	29 Jan 11
XC	11:43	South East Schools' Inter-Counties Championships	5 Feb 11
XC	18:54	English National Championships	19 Feb 11
XC	12:56	Kent League	8 Oct 11
XC	15:05	Kent League	29 Oct 11
XC	11:38	Kent League	12 Nov 11
XC	12:40	Kent League	3 Dec 11
XC	16:56	SEAA Inter Counties (inc Masters' Championships)	10 Dec 11
2.5K	NT	Lotto Cross Cup	18 Dec 11
XC	15:20	Kent County Championships	7 Jan 12
XC	18:43	Kent Schools' Championships	14 Jan 12
XC	16:49	Southern Championships	28 Jan 12
XC	19:19	South East Schools' Inter Counties	4 Feb 12
XC	17:06	English National Championships	25 Feb 12
XC	17:19	ESAA English Schools' Championships	17 Mar 12
XC	14:56	Kent League	6 Oct 12
XC	21:36	McCain UK Cross Challenge Series	28 Oct 12
XC	13:26	Kent League	10 Nov 12
XC	14:09	Kent League	1 Dec 12
XC	24:21	SEAA Inter Counties & Masters' Championships	8 Dec 12
XC	17:01	Kent County Championships	5 Jan 13
XC	17:14	Kent Schools' Championships	2 Feb 13
XC	21:22	Southern Championships	16 Feb 13
XC	20:07	English National Championships	23 Feb 13
XC	21:31	CAU Inter County Championships	9 Mar 13
XC	14:46	ESAA English Schools' Championships	16 Mar 13
XC	13:03	Kent League	5 Oct 13
XC	19:18	Kent League	26 Oct 13
XC	13:38	Kent League	9 Nov 13
XC	15:50	Kent League	30 Nov 13
XC	19:51	SEAA Inter Counties & Masters' Championships	14 Dec 13
XC	18:14	Kent County Championships	4 Jan 14
XC	16:19	Kent Schools' Championships	18 Jan 14
XC	13:34	South East Schools' Inter County Championships	1 Feb 14
XC	18:09	ESAA English Schools' Championships	15 Mar 14
XC	22:02	Kent League	11 Oct 14
XC	9:01	SEAA Relay Championships	18 Oct 14
XC	24:20	Kent League	25 Oct 14
XC	25:23	SEAA Masters' & Inter Counties Championships	13 Dec 14
XC	18:06	Lotto Cross Cup	21 Dec 14
XC	23:32	Kent County Championships	3 Jan 15
XC	15:42	Kent Schools' Championships	17 Jan 15
XC	16:08	London Colleges League	21 Oct 15
XC	19:58	London Colleges League	25 Feb 16

National Ladder Positions

UK Overall	13540
UK Women	883
Postcode Overall	11
Postcode Women	1

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Event Rankings

Event	Year	Time	In UK
parkrun	2016	18:30	1.9%
parkrun	2018	18:09	1.2%
parkrun	2020	17:44	0.6%