Matt Bray
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5.08K15:39ERRA National Men's 12-Stage1.90.39 Apr 22+1
4.987K15:05Southern Men's 12-Stage Relays1.20.427 Mar 22+2
5K16:14ECCA Saucony English National Relay Championships4.2-0.16 Nov 21+3
5.848K17:48ERRA Men's National 6-Stage Relays1.5-0.19 Oct 21+4
5.053K15:25SOAR MK Relays1.50.326 Sep 21+5
5K14:30NoblePro MK5km PB Special0.7-0.827 Sep 20
30008:14.28SOAR MK3000 PB Special0.50.022 May 21
30008:23.48Loughborough April Track Open1.10.025 Apr 21
5K14:27Mallory Park Spring 5K0.1-0.217 Apr 21
15003:48.86BMC Gold Standard Races0.00.112 May 21
9.05K30:21Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.59 Nov 19
30008:23.76Harrow 3000m Race Night & Long Jump0.30.910 Sep 20
15003:51.09BMC Grand Prix0.10.412 Jun 21
8001:55.6National Athletics League Championship East0.40.76 Jun 21
8001:55.67London Inter Club Challenge U20, Senior & Masters Open0.20.96 Sep 20
5K17:00ECCA Saucony English National Relay Championships6.3-0.72 Nov 19
5.6K16:56Southern Men's 6-Stage Relays1.7-0.622 Sep 19
5.848K17:57ERRA Men's National 6-Stage Relays1.8-0.36 Oct 19
15003:47.91BMC Gold Standard Races0.4-1.021 Aug 19
500014:34.37MK5000 PB Special0.2-0.127 Jul 19
15003:51.75BMC Grand Prix0.5-0.520 Jul 19
8001:57.25Southern Athletics League Division 2W1.00.017 Aug 19
8001:54.96Watford Open Graded Meeting0.30.17 Aug 19
15003:52.68South of England AA U20 / Senior Championships1.0-0.92 Jun 19
7.664K23:46Southern Men's 12-Stage Relays1.9-1.124 Mar 19
8001:59.16British Athletics League Division 31.00.63 Aug 19
15003:53.43BMC Grand Prix0.6-0.415 Jun 19
15003:55.18BMC Grand Prix0.30.229 Jun 19
8001:56.78British Athletics League Division 30.90.09 Jun 19
12K39:07ECCA Saucony English National Championships2.7-1.023 Feb 19
5K14:33Ipswich Building Society Twilight 5K-0.2-0.311 May 19
30008:26.55Watford Open Graded Meeting0.50.31 May 19
5.38M27:10ERRA National Men's 12-Stage Relays1.3-0.36 Apr 19
10K35:28CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.59 Mar 19
8001:58.11Watford Open Graded Meeting0.01.315 May 19
15K50:02South of England AA Championships1.90.126 Jan 19
5K14:47Armagh International Road Races0.00.014 Feb 19
9.15K29:25Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)2.0-0.310 Nov 18
5K15:58ECCA Saucony English National Relay Championships2.8-0.13 Nov 18
5.88K18:18ERRA Men's National 6-Stage Relays1.40.06 Oct 18
8001:56.94Southern Athletics League Division 11.3-0.418 Aug 18
5.8K18:31Southern Men's 6-Stage Relays1.70.623 Sep 18
8001:56.28BMC Regional Races0.8-0.128 Jul 18
15004:01.14British Athletics League Division 31.40.04 Aug 18
8001:55.85Watford Open Graded Meeting0.40.28 Aug 18
8001:55.06BMC Grand Prix0.40.023 Jun 18
15004:00.09England Athletics U20 / U23 Championships1.20.016 Jun 18
8001:57.29British Athletics League Division 31.00.07 Jul 18
15004:14.57Southern Athletics League Division 12.01.318 Aug 18
15003:51.81BUCS Championships0.5-1.26 May 18
15004:00.48South of England AA U20 / Senior Championships0.60.710 Jun 18
30008:29.92Watford Open Graded Meeting0.30.02 May 18
15003:58.86BMC Grand Prix0.30.726 May 18
15003:57.68BUCS Championships0.5-0.35 May 18
15004:02.28South of England AA U20 / Senior Championships0.60.99 Jun 18
5.38M28:08ERRA National Men's 12-Stage Relays1.60.614 Apr 18
12K44:37ECCA Saucony English National Championships5.90.624 Feb 18
5K14:48Armagh International Road Races0.3-1.715 Feb 18
15K55:38South of England AA Championships5.7-1.127 Jan 18
10.2K34:43Results Base Chiltern League3.3-1.113 Jan 18
9.2K28:36Results Base Chiltern League0.3-1.22 Dec 17
9.8K34:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-0.925 Nov 17
9.5K32:25Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University3.4-1.011 Nov 17
8.9K30:02Results Base Chiltern League2.5-0.414 Oct 17
8001:58.58British Athletics League Division 31.1-0.415 Jul 17
5.88K19:13ERRA Men's National 6-Stage Relays1.40.47 Oct 17
15004:00.00Watford Open Graded Meeting0.6-0.128 Jun 17
8001:58.1Sweatshop Southern Athletics League Division 10.50.117 Jun 17
15004:04.79Watford Open Graded Meeting0.60.626 Jul 17
15004:00.11BMC Grand Prix0.30.224 Jun 17
8001:57.84British Athletics League Division 30.6-0.13 Jun 17
15004:03.2Sweatshop Southern Athletics League Division 10.90.121 May 17
8001:56.40Watford Open Graded Meeting0.00.114 Jun 17
15004:02.40BMC Grand Prix0.30.613 May 17
15004:14.8Sweatshop Southern Athletics League Division 11.01.617 Jun 17
15004:10.01BMC Grand Prix0.21.88 Jul 17
15004:10.89South of England AA U20 / Senior Championships0.81.310 Jun 17
5K16:53ECCA Saucony English National Relay Championships 3.44 Nov 17
30009:01.54Watford Open Graded Meeting0.32.019 Apr 17
5K15:23Armagh International Road Races0.1-0.218 Feb 17
5.08K16:50ERRA National Men's 12-Stage Relays1.90.78 Apr 17
8.4K28:48Chiltern League1.90.811 Feb 17
10.2K35:15Chiltern League2.00.614 Jan 17
15004:08.31South of England AA U15 / U17 Championships0.51.28 Jan 17
15004:03.47British Athletics League Division 21.3-0.36 Aug 16
15003:57.46Watford Open Graded Meeting0.3-0.227 Jul 16
8001:56.76British Athletics League Division 20.9-1.04 Jun 16
8.9K31:16Chiltern League2.51.015 Oct 16
8002:00.7Sweatshop Southern Athletics League Division 11.40.09 Jul 16
15004:09.78British Athletics League Division 21.80.12 Jul 16
8001:56.06Watford Open Graded Meeting0.0-0.215 Jun 16
5.88K19:33ERRA Men's National 6-Stage Relays1.11.28 Oct 16
15004:01.65Watford Open Graded Meeting0.50.01 Jun 16
8001:58.45Watford Open Graded Meeting0.30.118 May 16
30008:48.78Watford Open Graded Meeting0.40.74 May 16
3.165M16:33ERRA National Men's 12-Stage Relays1.50.316 Apr 16
4.25K13:49Southern Men's 12-Stage Relays2.20.820 Mar 16
11K39:45Bedfordshire County Championships2.41.79 Jan 16
8K30:42South of England Championships4.92.330 Jan 16
15004:00.23Watford Open Graded Meeting0.6-0.329 Jul 15
8001:58.38Watford Open Graded Meeting0.10.312 Aug 15
8001:59.03British Athletics League Division 30.60.011 Jul 15
8001:58.5Sweatshop Southern Athletics League Division 10.30.14 Jul 15
10K40:20Results Base Chiltern League5.23.516 Jan 16
8001:57.98Watford Open Graded Meeting0.10.215 Jul 15
15004:02.63Watford Open Graded Meeting0.40.21 Jul 15
8001:58.80Watford Open Graded Meeting0.10.417 Jun 15
8001:58.19British Athletics League Division 30.8-0.49 May 15
8001:57.68Watford Open Graded Meeting0.10.120 May 15
10K42:16ECCA Saucony English National Championships6.04.627 Feb 16
15004:04.89Watford Open Graded Meeting0.20.73 Jun 15
30008:46.56Watford Open Graded Meeting0.40.122 Apr 15
15004:07.44Watford Open Graded Meeting0.70.66 May 15
8002:03.37Sweatshop Southern Athletics League Division 10.81.125 Apr 15
5.053K16:31Southern Men's 12 Stage Relays1.50.029 Mar 15
8K25:16CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
8K29:32South of England AA Championships3.70.024 Jan 15
10K38:23ECCA Saucony English National Championships4.00.021 Feb 15
8001:57.00Watford Open Graded Meeting0.0-0.416 Jul 14
8002:02.16British Athletics League Division 30.80.79 Aug 14
8001:58.36Sweatshop Southern Athletics League Division 10.0-0.312 Jul 14
8001:59.90Watford Open Graded Meeting0.00.218 Jun 14
8001:59.67Watford Open Graded Meeting0.1-0.321 May 14
15004:03.2BMC PB Classic0.0-0.17 Jun 14
15004:06.91Watford Open Graded Meeting0.4-0.27 May 14
8002:00.46Watford Open Graded Meeting0.1-0.523 Apr 14
15004:55.90British Athletics League Division 30.87.29 May 15
15004:12.66British Athletics League Division 30.80.210 May 14
15004:20.2Sweatshop Southern Athletics League Division 10.80.919 Apr 14
4.3K14:13ERRA National Men's 12 Stage Relays2.30.05 Apr 14
8K29:46Southern Championships4.9-0.325 Jan 14
3K9:27ECCA National Relays3.1-0.92 Nov 13
8002:01.8UK Youth Development U17/U20 League Division Southern North 10.8-1.128 Jul 13
15004:10.28Watford Open Graded Meeting0.3-0.624 Jul 13
8002:03.6Sweatshop Southern Athletics League Division 2 N0.50.010 Aug 13
8002:04.4Sweatshop Southern Athletics League Division 2 N0.4-0.213 Jul 13
15004:14.96Watford Open Graded Meeting0.30.126 Jun 13
8002:06.7UK Youth Development U17/U20 League Division Southern North 10.60.230 Jun 13
15004:16.2UK Youth Development U17/U20 League Division Southern North 10.8-0.32 Jun 13
8002:04.24Watford Open Graded Meeting0.10.012 Jun 13
15004:20.3Sweatshop Southern Athletics League Division 2 N0.70.415 Jun 13
8002:07.1Sweatshop Southern Athletics League Division 2 N0.30.620 Apr 13
15004:23.8Sweatshop Southern Athletics League Division 2 N0.80.820 Apr 13
8002:08.82Watford Open Graded Meeting0.60.817 Apr 13
3.851K12:36Southern Road Relays (SW/U17M)1.70.522 Sep 12
8002:06.1McCain Young Athletes' League Division Southern 1N0.9-0.317 Jun 12
30009:06.39Watford Open Graded Meeting0.40.130 May 12
15004:12.37Watford Open Graded Meeting0.1-0.416 May 12
30009:34.1National Junior Athletic League Thames Division1.01.324 Jun 12
8002:23.0Bedfordshire AAA Open Meeting0.8-0.317 Apr 10
8002:22.4Eastern Young Athletes' League1.2-0.825 Apr 10
8002:28.59McCain UK Young Athletes League Southern Premier E2.9-0.82 May 10
8002:23.2McCain UK Young Athletes League Southern Premier E1.6-1.016 May 10
8002:24.59Watford Graded Open0.90.116 Jun 10
8002:22.5Eastern Young Athletes' League0.5-0.127 Jun 10
15004:48.69Watford Graded Open0.4-0.230 Jun 10
8002:29.9Eastern Young Athletes' League1.31.111 Jul 10
8002:25.3Watford Graded Open0.50.714 Jul 10
8002:21.1McCain UK Young Athletes League Southern Premier E0.8-1.018 Jul 10
8002:24.8Eastern Young Athletes' League Top 6 Trophy Final1.4-0.412 Sep 10
2.997K10:56Southern Women's 4 Stage & Young Athletes Relays2.40.125 Sep 10
3.863K13:58Young Athletes' National Road Relays1.30.017 Oct 10
3M16:55Virgin London Mini Marathon1.00.017 Apr 11
15004:40.6Eastern Young Athletes' League0.8-1.61 May 11
8002:32.7Eastern Young Athletes' League0.82.41 May 11
15004:39.3McCain Young Athletes League Southern Premier W Division Match 10.6-0.88 May 11
30009:51.63BMC PB Classic0.9-1.221 May 11
15004:37.2McCain Young Athletes League Southern Premier W Division0.8-0.822 May 11
15004:27.70Watford Open0.1-1.41 Jun 11
15004:30.8McCain Young Athletes League Southern Premier W Division0.6-0.25 Jun 11
30009:54.2Bedfordshire Schools Championships0.60.98 Jun 11
15004:31.3Eastern Young Athletes' League0.50.012 Jun 11
8002:12.2McCain Young Athletes League Southern Premier W Division Match 20.7-0.519 Jun 11
15004:25.63Watford Open0.5-0.829 Jun 11
8002:11.2Eastern Young Athletes' League0.00.23 Jul 11
8002:11.41Watford Open0.10.213 Jul 11
15004:30.0Eastern Young Athletes' League0.50.124 Jul 11
15004:36.7Eastern Young Athletes' League Top 6 Final1.10.411 Sep 11
3.851K13:18Southern Road Relay Championships SW/U17M2.0-0.724 Sep 11
3.863K13:17ERRA National Young Athletes' Relays1.00.116 Oct 11
30009:18.2Watford Open Graded Meeting0.3-0.92 May 12
8002:04.8McCain Young Athletes' League Division Southern 1N0.0-1.06 May 12
15004:24.2McCain Young Athletes' League Division Southern 1N0.80.920 May 12
15004:21.0Southern Men's League Division 10.60.69 Jun 12
15004:22.4Bedfordshire & Luton Schools Championships0.70.713 Jun 12
15004:47.2McCain Young Athletes' League Division Southern 1N0.84.117 Jun 12

Order By:

XC17:19English National Championships27 Feb 10
XC15:16Apex Sports Chiltern League9 Oct 10
XC6:58ECCA Relays6 Nov 10
XC17:43Apex Sports Chiltern League13 Nov 10
XC13:50Apex Sports Chiltern League4 Dec 10
XC13:54SEAA Inter Counties Championships11 Dec 10
XC15:25Bedfordshire County Championships8 Jan 11
XC14:54Apex Sports Chiltern League15 Jan 11
XC16:29Southern Cross Country Championships29 Jan 11
XC15:41Apex Sports Chiltern League12 Feb 11
XC18:45English National Championships19 Feb 11
XC16:06CAU Inter County Championships5 Mar 11
XC19:37ESAA English Schools' Championships19 Mar 11
XC20:34Apex Sports Chiltern League8 Oct 11
XC10:00Saucony ECCA Relays5 Nov 11
XC23:56Apex Sports Chiltern League12 Nov 11
XC23:05Apex Sports Chiltern League3 Dec 11
XC17:41SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC19:24Bedfordshire County Championships7 Jan 12
XC19:21Apex Sports Chiltern League14 Jan 12
XC22:31Southern Championships28 Jan 12
XC21:44Apex Sports Chiltern League11 Feb 12
XC21:17English National Championships25 Feb 12
XC20:15CAU Inter County Championships10 Mar 12
XC21:39ESAA English Schools' Championships17 Mar 12
XC9:54ECCA National Relays3 Nov 12
XC24:18Apex Sports Chiltern League9 Feb 13
XC22:38Southern Championships16 Feb 13
XC23:50ESAA English Schools' Championships16 Mar 13
XC10:46SEAA Relay Championships5 Oct 13
XC34:53Apex Sports Chiltern League19 Oct 13
XC32:09Apex Sports Chiltern League9 Nov 13
XC27:44Apex Sports Chiltern League7 Dec 13
XC26:05Bedfordshire County Championships4 Jan 14
XC29:47Apex Sports Chiltern League11 Jan 14
XC28:59Apex Sports Chiltern League8 Feb 14
XC25:49ESAA English Schools' Championships15 Mar 14
XC34:28Apex Sports Chiltern League11 Oct 14
XC10:55SEAA Relay Championships18 Oct 14
XC9:41ECCA Saucony English National Relay Championships1 Nov 14
XC30:19Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC34:58Bedfordshire County Championships3 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC34:03Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15