5.08K | 15:39 | ERRA National Men's 12-Stage | 1.9 | 0.3 | 9 Apr 22 | +1 |
4.987K | 15:05 | Southern Men's 12-Stage Relays | 1.2 | 0.4 | 27 Mar 22 | +2 |
5K | 16:14 | ECCA Saucony English National Relay Championships | 4.2 | -0.1 | 6 Nov 21 | +3 |
5.848K | 17:48 | ERRA Men's National 6-Stage Relays | 1.5 | -0.1 | 9 Oct 21 | +4 |
5.053K | 15:25 | SOAR MK Relays | 1.5 | 0.3 | 26 Sep 21 | +5 |
5K | 14:30 | NoblePro MK5km PB Special | 0.7 | -0.8 | 27 Sep 20 | |
3000 | 8:14.28 | SOAR MK3000 PB Special | 0.5 | 0.0 | 22 May 21 | |
3000 | 8:23.48 | Loughborough April Track Open | 1.1 | 0.0 | 25 Apr 21 | |
5K | 14:27 | Mallory Park Spring 5K | 0.1 | -0.2 | 17 Apr 21 | |
1500 | 3:48.86 | BMC Gold Standard Races | 0.0 | 0.1 | 12 May 21 | |
9.05K | 30:21 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | -1.5 | 9 Nov 19 | |
3000 | 8:23.76 | Harrow 3000m Race Night & Long Jump | 0.3 | 0.9 | 10 Sep 20 | |
1500 | 3:51.09 | BMC Grand Prix | 0.1 | 0.4 | 12 Jun 21 | |
800 | 1:55.6 | National Athletics League Championship East | 0.4 | 0.7 | 6 Jun 21 | |
800 | 1:55.67 | London Inter Club Challenge U20, Senior & Masters Open | 0.2 | 0.9 | 6 Sep 20 | |
5K | 17:00 | ECCA Saucony English National Relay Championships | 6.3 | -0.7 | 2 Nov 19 | |
5.6K | 16:56 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 22 Sep 19 | |
5.848K | 17:57 | ERRA Men's National 6-Stage Relays | 1.8 | -0.3 | 6 Oct 19 | |
1500 | 3:47.91 | BMC Gold Standard Races | 0.4 | -1.0 | 21 Aug 19 | |
5000 | 14:34.37 | MK5000 PB Special | 0.2 | -0.1 | 27 Jul 19 | |
1500 | 3:51.75 | BMC Grand Prix | 0.5 | -0.5 | 20 Jul 19 | |
800 | 1:57.25 | Southern Athletics League Division 2W | 1.0 | 0.0 | 17 Aug 19 | |
800 | 1:54.96 | Watford Open Graded Meeting | 0.3 | 0.1 | 7 Aug 19 | |
1500 | 3:52.68 | South of England AA U20 / Senior Championships | 1.0 | -0.9 | 2 Jun 19 | |
7.664K | 23:46 | Southern Men's 12-Stage Relays | 1.9 | -1.1 | 24 Mar 19 | |
800 | 1:59.16 | British Athletics League Division 3 | 1.0 | 0.6 | 3 Aug 19 | |
1500 | 3:53.43 | BMC Grand Prix | 0.6 | -0.4 | 15 Jun 19 | |
1500 | 3:55.18 | BMC Grand Prix | 0.3 | 0.2 | 29 Jun 19 | |
800 | 1:56.78 | British Athletics League Division 3 | 0.9 | 0.0 | 9 Jun 19 | |
12K | 39:07 | ECCA Saucony English National Championships | 2.7 | -1.0 | 23 Feb 19 | |
5K | 14:33 | Ipswich Building Society Twilight 5K | -0.2 | -0.3 | 11 May 19 | |
3000 | 8:26.55 | Watford Open Graded Meeting | 0.5 | 0.3 | 1 May 19 | |
5.38M | 27:10 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 6 Apr 19 | |
10K | 35:28 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.5 | 9 Mar 19 | |
800 | 1:58.11 | Watford Open Graded Meeting | 0.0 | 1.3 | 15 May 19 | |
15K | 50:02 | South of England AA Championships | 1.9 | 0.1 | 26 Jan 19 | |
5K | 14:47 | Armagh International Road Races | 0.0 | 0.0 | 14 Feb 19 | |
9.15K | 29:25 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | -0.3 | 10 Nov 18 | |
5K | 15:58 | ECCA Saucony English National Relay Championships | 2.8 | -0.1 | 3 Nov 18 | |
5.88K | 18:18 | ERRA Men's National 6-Stage Relays | 1.4 | 0.0 | 6 Oct 18 | |
800 | 1:56.94 | Southern Athletics League Division 1 | 1.3 | -0.4 | 18 Aug 18 | |
5.8K | 18:31 | Southern Men's 6-Stage Relays | 1.7 | 0.6 | 23 Sep 18 | |
800 | 1:56.28 | BMC Regional Races | 0.8 | -0.1 | 28 Jul 18 | |
1500 | 4:01.14 | British Athletics League Division 3 | 1.4 | 0.0 | 4 Aug 18 | |
800 | 1:55.85 | Watford Open Graded Meeting | 0.4 | 0.2 | 8 Aug 18 | |
800 | 1:55.06 | BMC Grand Prix | 0.4 | 0.0 | 23 Jun 18 | |
1500 | 4:00.09 | England Athletics U20 / U23 Championships | 1.2 | 0.0 | 16 Jun 18 | |
800 | 1:57.29 | British Athletics League Division 3 | 1.0 | 0.0 | 7 Jul 18 | |
1500 | 4:14.57 | Southern Athletics League Division 1 | 2.0 | 1.3 | 18 Aug 18 | |
1500 | 3:51.81 | BUCS Championships | 0.5 | -1.2 | 6 May 18 | |
1500 | 4:00.48 | South of England AA U20 / Senior Championships | 0.6 | 0.7 | 10 Jun 18 | |
3000 | 8:29.92 | Watford Open Graded Meeting | 0.3 | 0.0 | 2 May 18 | |
1500 | 3:58.86 | BMC Grand Prix | 0.3 | 0.7 | 26 May 18 | |
1500 | 3:57.68 | BUCS Championships | 0.5 | -0.3 | 5 May 18 | |
1500 | 4:02.28 | South of England AA U20 / Senior Championships | 0.6 | 0.9 | 9 Jun 18 | |
5.38M | 28:08 | ERRA National Men's 12-Stage Relays | 1.6 | 0.6 | 14 Apr 18 | |
12K | 44:37 | ECCA Saucony English National Championships | 5.9 | 0.6 | 24 Feb 18 | |
5K | 14:48 | Armagh International Road Races | 0.3 | -1.7 | 15 Feb 18 | |
15K | 55:38 | South of England AA Championships | 5.7 | -1.1 | 27 Jan 18 | |
10.2K | 34:43 | Results Base Chiltern League | 3.3 | -1.1 | 13 Jan 18 | |
9.2K | 28:36 | Results Base Chiltern League | 0.3 | -1.2 | 2 Dec 17 | |
9.8K | 34:26 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 4.3 | -0.9 | 25 Nov 17 | |
9.5K | 32:25 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | -1.0 | 11 Nov 17 | |
8.9K | 30:02 | Results Base Chiltern League | 2.5 | -0.4 | 14 Oct 17 | |
800 | 1:58.58 | British Athletics League Division 3 | 1.1 | -0.4 | 15 Jul 17 | |
5.88K | 19:13 | ERRA Men's National 6-Stage Relays | 1.4 | 0.4 | 7 Oct 17 | |
1500 | 4:00.00 | Watford Open Graded Meeting | 0.6 | -0.1 | 28 Jun 17 | |
800 | 1:58.1 | Sweatshop Southern Athletics League Division 1 | 0.5 | 0.1 | 17 Jun 17 | |
1500 | 4:04.79 | Watford Open Graded Meeting | 0.6 | 0.6 | 26 Jul 17 | |
1500 | 4:00.11 | BMC Grand Prix | 0.3 | 0.2 | 24 Jun 17 | |
800 | 1:57.84 | British Athletics League Division 3 | 0.6 | -0.1 | 3 Jun 17 | |
1500 | 4:03.2 | Sweatshop Southern Athletics League Division 1 | 0.9 | 0.1 | 21 May 17 | |
800 | 1:56.40 | Watford Open Graded Meeting | 0.0 | 0.1 | 14 Jun 17 | |
1500 | 4:02.40 | BMC Grand Prix | 0.3 | 0.6 | 13 May 17 | |
1500 | 4:14.8 | Sweatshop Southern Athletics League Division 1 | 1.0 | 1.6 | 17 Jun 17 | |
1500 | 4:10.01 | BMC Grand Prix | 0.2 | 1.8 | 8 Jul 17 | |
1500 | 4:10.89 | South of England AA U20 / Senior Championships | 0.8 | 1.3 | 10 Jun 17 | |
5K | 16:53 | ECCA Saucony English National Relay Championships | | 3.4 | 4 Nov 17 | |
3000 | 9:01.54 | Watford Open Graded Meeting | 0.3 | 2.0 | 19 Apr 17 | |
5K | 15:23 | Armagh International Road Races | 0.1 | -0.2 | 18 Feb 17 | |
5.08K | 16:50 | ERRA National Men's 12-Stage Relays | 1.9 | 0.7 | 8 Apr 17 | |
8.4K | 28:48 | Chiltern League | 1.9 | 0.8 | 11 Feb 17 | |
10.2K | 35:15 | Chiltern League | 2.0 | 0.6 | 14 Jan 17 | |
1500 | 4:08.31 | South of England AA U15 / U17 Championships | 0.5 | 1.2 | 8 Jan 17 | |
1500 | 4:03.47 | British Athletics League Division 2 | 1.3 | -0.3 | 6 Aug 16 | |
1500 | 3:57.46 | Watford Open Graded Meeting | 0.3 | -0.2 | 27 Jul 16 | |
800 | 1:56.76 | British Athletics League Division 2 | 0.9 | -1.0 | 4 Jun 16 | |
8.9K | 31:16 | Chiltern League | 2.5 | 1.0 | 15 Oct 16 | |
800 | 2:00.7 | Sweatshop Southern Athletics League Division 1 | 1.4 | 0.0 | 9 Jul 16 | |
1500 | 4:09.78 | British Athletics League Division 2 | 1.8 | 0.1 | 2 Jul 16 | |
800 | 1:56.06 | Watford Open Graded Meeting | 0.0 | -0.2 | 15 Jun 16 | |
5.88K | 19:33 | ERRA Men's National 6-Stage Relays | 1.1 | 1.2 | 8 Oct 16 | |
1500 | 4:01.65 | Watford Open Graded Meeting | 0.5 | 0.0 | 1 Jun 16 | |
800 | 1:58.45 | Watford Open Graded Meeting | 0.3 | 0.1 | 18 May 16 | |
3000 | 8:48.78 | Watford Open Graded Meeting | 0.4 | 0.7 | 4 May 16 | |
3.165M | 16:33 | ERRA National Men's 12-Stage Relays | 1.5 | 0.3 | 16 Apr 16 | |
4.25K | 13:49 | Southern Men's 12-Stage Relays | 2.2 | 0.8 | 20 Mar 16 | |
11K | 39:45 | Bedfordshire County Championships | 2.4 | 1.7 | 9 Jan 16 | |
8K | 30:42 | South of England Championships | 4.9 | 2.3 | 30 Jan 16 | |
1500 | 4:00.23 | Watford Open Graded Meeting | 0.6 | -0.3 | 29 Jul 15 | |
800 | 1:58.38 | Watford Open Graded Meeting | 0.1 | 0.3 | 12 Aug 15 | |
800 | 1:59.03 | British Athletics League Division 3 | 0.6 | 0.0 | 11 Jul 15 | |
800 | 1:58.5 | Sweatshop Southern Athletics League Division 1 | 0.3 | 0.1 | 4 Jul 15 | |
10K | 40:20 | Results Base Chiltern League | 5.2 | 3.5 | 16 Jan 16 | |
800 | 1:57.98 | Watford Open Graded Meeting | 0.1 | 0.2 | 15 Jul 15 | |
1500 | 4:02.63 | Watford Open Graded Meeting | 0.4 | 0.2 | 1 Jul 15 | |
800 | 1:58.80 | Watford Open Graded Meeting | 0.1 | 0.4 | 17 Jun 15 | |
800 | 1:58.19 | British Athletics League Division 3 | 0.8 | -0.4 | 9 May 15 | |
800 | 1:57.68 | Watford Open Graded Meeting | 0.1 | 0.1 | 20 May 15 | |
10K | 42:16 | ECCA Saucony English National Championships | 6.0 | 4.6 | 27 Feb 16 | |
1500 | 4:04.89 | Watford Open Graded Meeting | 0.2 | 0.7 | 3 Jun 15 | |
3000 | 8:46.56 | Watford Open Graded Meeting | 0.4 | 0.1 | 22 Apr 15 | |
1500 | 4:07.44 | Watford Open Graded Meeting | 0.7 | 0.6 | 6 May 15 | |
800 | 2:03.37 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.1 | 25 Apr 15 | |
5.053K | 16:31 | Southern Men's 12 Stage Relays | 1.5 | 0.0 | 29 Mar 15 | |
8K | 25:16 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 0.0 | 7 Mar 15 | |
8K | 29:32 | South of England AA Championships | 3.7 | 0.0 | 24 Jan 15 | |
10K | 38:23 | ECCA Saucony English National Championships | 4.0 | 0.0 | 21 Feb 15 | |
800 | 1:57.00 | Watford Open Graded Meeting | 0.0 | -0.4 | 16 Jul 14 | |
800 | 2:02.16 | British Athletics League Division 3 | 0.8 | 0.7 | 9 Aug 14 | |
800 | 1:58.36 | Sweatshop Southern Athletics League Division 1 | 0.0 | -0.3 | 12 Jul 14 | |
800 | 1:59.90 | Watford Open Graded Meeting | 0.0 | 0.2 | 18 Jun 14 | |
800 | 1:59.67 | Watford Open Graded Meeting | 0.1 | -0.3 | 21 May 14 | |
1500 | 4:03.2 | BMC PB Classic | 0.0 | -0.1 | 7 Jun 14 | |
1500 | 4:06.91 | Watford Open Graded Meeting | 0.4 | -0.2 | 7 May 14 | |
800 | 2:00.46 | Watford Open Graded Meeting | 0.1 | -0.5 | 23 Apr 14 | |
1500 | 4:55.90 | British Athletics League Division 3 | 0.8 | 7.2 | 9 May 15 | |
1500 | 4:12.66 | British Athletics League Division 3 | 0.8 | 0.2 | 10 May 14 | |
1500 | 4:20.2 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 19 Apr 14 | |
4.3K | 14:13 | ERRA National Men's 12 Stage Relays | 2.3 | 0.0 | 5 Apr 14 | |
8K | 29:46 | Southern Championships | 4.9 | -0.3 | 25 Jan 14 | |
3K | 9:27 | ECCA National Relays | 3.1 | -0.9 | 2 Nov 13 | |
800 | 2:01.8 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | -1.1 | 28 Jul 13 | |
1500 | 4:10.28 | Watford Open Graded Meeting | 0.3 | -0.6 | 24 Jul 13 | |
800 | 2:03.6 | Sweatshop Southern Athletics League Division 2 N | 0.5 | 0.0 | 10 Aug 13 | |
800 | 2:04.4 | Sweatshop Southern Athletics League Division 2 N | 0.4 | -0.2 | 13 Jul 13 | |
1500 | 4:14.96 | Watford Open Graded Meeting | 0.3 | 0.1 | 26 Jun 13 | |
800 | 2:06.7 | UK Youth Development U17/U20 League Division Southern North 1 | 0.6 | 0.2 | 30 Jun 13 | |
1500 | 4:16.2 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | -0.3 | 2 Jun 13 | |
800 | 2:04.24 | Watford Open Graded Meeting | 0.1 | 0.0 | 12 Jun 13 | |
1500 | 4:20.3 | Sweatshop Southern Athletics League Division 2 N | 0.7 | 0.4 | 15 Jun 13 | |
800 | 2:07.1 | Sweatshop Southern Athletics League Division 2 N | 0.3 | 0.6 | 20 Apr 13 | |
1500 | 4:23.8 | Sweatshop Southern Athletics League Division 2 N | 0.8 | 0.8 | 20 Apr 13 | |
800 | 2:08.82 | Watford Open Graded Meeting | 0.6 | 0.8 | 17 Apr 13 | |
3.851K | 12:36 | Southern Road Relays (SW/U17M) | 1.7 | 0.5 | 22 Sep 12 | |
800 | 2:06.1 | McCain Young Athletes' League Division Southern 1N | 0.9 | -0.3 | 17 Jun 12 | |
3000 | 9:06.39 | Watford Open Graded Meeting | 0.4 | 0.1 | 30 May 12 | |
1500 | 4:12.37 | Watford Open Graded Meeting | 0.1 | -0.4 | 16 May 12 | |
3000 | 9:34.1 | National Junior Athletic League Thames Division | 1.0 | 1.3 | 24 Jun 12 | |
800 | 2:23.0 | Bedfordshire AAA Open Meeting | 0.8 | -0.3 | 17 Apr 10 | |
800 | 2:22.4 | Eastern Young Athletes' League | 1.2 | -0.8 | 25 Apr 10 | |
800 | 2:28.59 | McCain UK Young Athletes League Southern Premier E | 2.9 | -0.8 | 2 May 10 | |
800 | 2:23.2 | McCain UK Young Athletes League Southern Premier E | 1.6 | -1.0 | 16 May 10 | |
800 | 2:24.59 | Watford Graded Open | 0.9 | 0.1 | 16 Jun 10 | |
800 | 2:22.5 | Eastern Young Athletes' League | 0.5 | -0.1 | 27 Jun 10 | |
1500 | 4:48.69 | Watford Graded Open | 0.4 | -0.2 | 30 Jun 10 | |
800 | 2:29.9 | Eastern Young Athletes' League | 1.3 | 1.1 | 11 Jul 10 | |
800 | 2:25.3 | Watford Graded Open | 0.5 | 0.7 | 14 Jul 10 | |
800 | 2:21.1 | McCain UK Young Athletes League Southern Premier E | 0.8 | -1.0 | 18 Jul 10 | |
800 | 2:24.8 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | -0.4 | 12 Sep 10 | |
2.997K | 10:56 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.1 | 25 Sep 10 | |
3.863K | 13:58 | Young Athletes' National Road Relays | 1.3 | 0.0 | 17 Oct 10 | |
3M | 16:55 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
1500 | 4:40.6 | Eastern Young Athletes' League | 0.8 | -1.6 | 1 May 11 | |
800 | 2:32.7 | Eastern Young Athletes' League | 0.8 | 2.4 | 1 May 11 | |
1500 | 4:39.3 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | -0.8 | 8 May 11 | |
3000 | 9:51.63 | BMC PB Classic | 0.9 | -1.2 | 21 May 11 | |
1500 | 4:37.2 | McCain Young Athletes League Southern Premier W Division | 0.8 | -0.8 | 22 May 11 | |
1500 | 4:27.70 | Watford Open | 0.1 | -1.4 | 1 Jun 11 | |
1500 | 4:30.8 | McCain Young Athletes League Southern Premier W Division | 0.6 | -0.2 | 5 Jun 11 | |
3000 | 9:54.2 | Bedfordshire Schools Championships | 0.6 | 0.9 | 8 Jun 11 | |
1500 | 4:31.3 | Eastern Young Athletes' League | 0.5 | 0.0 | 12 Jun 11 | |
800 | 2:12.2 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.7 | -0.5 | 19 Jun 11 | |
1500 | 4:25.63 | Watford Open | 0.5 | -0.8 | 29 Jun 11 | |
800 | 2:11.2 | Eastern Young Athletes' League | 0.0 | 0.2 | 3 Jul 11 | |
800 | 2:11.41 | Watford Open | 0.1 | 0.2 | 13 Jul 11 | |
1500 | 4:30.0 | Eastern Young Athletes' League | 0.5 | 0.1 | 24 Jul 11 | |
1500 | 4:36.7 | Eastern Young Athletes' League Top 6 Final | 1.1 | 0.4 | 11 Sep 11 | |
3.851K | 13:18 | Southern Road Relay Championships SW/U17M | 2.0 | -0.7 | 24 Sep 11 | |
3.863K | 13:17 | ERRA National Young Athletes' Relays | 1.0 | 0.1 | 16 Oct 11 | |
3000 | 9:18.2 | Watford Open Graded Meeting | 0.3 | -0.9 | 2 May 12 | |
800 | 2:04.8 | McCain Young Athletes' League Division Southern 1N | 0.0 | -1.0 | 6 May 12 | |
1500 | 4:24.2 | McCain Young Athletes' League Division Southern 1N | 0.8 | 0.9 | 20 May 12 | |
1500 | 4:21.0 | Southern Men's League Division 1 | 0.6 | 0.6 | 9 Jun 12 | |
1500 | 4:22.4 | Bedfordshire & Luton Schools Championships | 0.7 | 0.7 | 13 Jun 12 | |
1500 | 4:47.2 | McCain Young Athletes' League Division Southern 1N | 0.8 | 4.1 | 17 Jun 12 | |