Name:
Robert Smyk
Gender:
Male
Club:
Salford H
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15003:50.61BMC Regional Races0.5-0.29 Aug 21+1
15003:47.28BMC Gold Standard Races0.0-0.224 Aug 21+2
8001:52.30BMC Gold Standard Races0.0-0.227 Jul 21+3
6K18:22Northern Counties Men's 6-Stage Relays0.6-0.118 Sep 21+4
8K27:01Northern Counties Championships4.5-2.125 Jan 20+5
10.4K37:43Greater Manchester County Championships5.00.612 Dec 21
8001:53.08Trafford Grand Prix0.2-0.213 Jul 21
30008:35.10Trafford Open Series1.2-1.35 Dec 20
15003:50.70BMC Gold Standard Races0.1-0.229 Jun 21
15003:52.17BMC Grand Prix0.30.024 Jul 21
5.8K18:22North West Road Relays1.50.311 Sep 21
5K14:55Sale Sizzler 5K0.5-0.715 Jul 21
15003:51.62BMC Grand Prix0.0-0.729 May 21
30008:32.71Trafford Grand Prix0.70.515 Jun 21
8001:55.23BMC Gold Standard Races0.10.41 Jun 21
9.1K33:16CAU Inter County Championships (Inc British Athletics Cross Challenge)5.7-0.37 Mar 20
15003:56.27Trafford Senior Open0.2-0.724 Apr 21
5K15:01BMC 5K Road Races0.2-0.410 Apr 21
15003:59.75BMC Grand Prix0.40.18 May 21
8001:57.19Trafford Grand Prix0.20.218 May 21
parkrun16:05Worsley Woods parkrun # 4380.62.118 Dec 21
10.6K40:09ECCA Saucony English National Championships6.10.322 Feb 20
30008:40.64BMC Sheffield Open Series0.5-0.25 Feb 20
9.7K33:04Manchester Area League4.0-1.89 Nov 19
9.65K33:15Manchester Area League3.4-0.711 Jan 20
2M10:51Northern Counties Relay Championships7.1-1.419 Oct 19
30008:44.92BMC Sheffield Grand Prix0.50.15 Jan 20
6.7K22:42British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-0.723 Nov 19
3K9:30ECCA Saucony English National Relay Championships4.1-0.52 Nov 19
9.65K33:04Manchester Area League3.6-1.212 Oct 19
5K16:00Podium 5K1.10.230 Nov 19
30008:46.64Trafford AC Grand Prix Open (Distance / Throws)0.70.09 Jul 19
8001:59.61BMC Regional Races0.7-0.41 Jul 19
15004:01.83BMC Gold Standard Races0.2-0.218 Jun 19
6.8K21:54Northern Counties Men's 6-Stage Relays0.00.915 Sep 19
15004:02.92BMC Grand Prix0.6-0.515 Jun 19
15004:06.95Northern Athletics U20 / Senior Championships1.0-0.31 Jun 19
15004:03.51Greater Manchester County Schools Championships0.5-0.38 Jun 19
30008:47.65Trafford AC Grand Prix Open (Distance / Throws)0.9-1.730 Apr 19
5K17:01North West Road Relays1.81.88 Sep 19
1K2:49MMU Road Relays-1.45.825 Apr 21
8001:58.85Greater Manchester County Championships0.0-0.512 May 19
15004:04.99Greater Manchester County Championships0.4-0.511 May 19
8001:59.92Trafford AC Grand Prix Open (Distance / Throws)0.30.014 May 19
parkrun16:51Heaton Park parkrun # 4581.71.418 May 19
4K12:23Northern Counties Men's 12-Stage Relays0.6-0.824 Mar 19
3.16M16:48ERRA National Men's 12-Stage Relays1.6-0.86 Apr 19
parkrun16:21Scunthorpe parkrun # 3141.6-2.123 Feb 19
5K16:08Podium 5K0.7-1.22 Mar 19
9.7K34:44Manchester Area League3.0-1.69 Feb 19
parkrun16:44Heaton Park parkrun # 4382.0-1.722 Dec 18
parkrun17:16Heaton Park parkrun # 4461.6-0.116 Feb 19
parkrun17:08Heaton Park parkrun # 4392.0-0.829 Dec 18
6.7K22:08British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.4-1.224 Nov 18
9.7K34:54Manchester Area League2.5-0.910 Nov 18
parkrun18:51Chadderton Hall parkrun # 1205.8-0.822 Sep 18
parkrun17:47Heaton Park parkrun # 4401.71.05 Jan 19
parkrun17:25Heaton Park parkrun # 4301.80.127 Oct 18
8002:00.60Greater Manchester County Championships0.5-1.513 May 18
parkrun17:01Heaton Park parkrun # 4142.9-1.926 May 18
8002:05.3UK Youth Development U17/U20 League Division North West 21.2-0.829 Apr 18
parkrun17:57Heaton Park parkrun # 4312.01.03 Nov 18
parkrun17:17Heaton Park parkrun # 4162.4-0.816 Jun 18
15004:15.99Greater Manchester County Schools Championships0.41.19 Jun 18
15004:12.95Trafford AC Grand Prix Open0.40.615 May 18
parkrun16:56Heaton Park parkrun # 4052.6-1.817 Mar 18
10K36:12Simplyhealth Great Manchester Run 10K2.0-0.220 May 18
parkrun17:08Heaton Park parkrun # 4072.9-1.731 Mar 18
15004:17.64Greater Manchester County Championships0.00.712 May 18
parkrun16:48Heaton Park parkrun # 4012.3-1.810 Feb 18
parkrun17:09Heaton Park parkrun # 4042.5-1.210 Mar 18
parkrun17:26Heaton Park parkrun # 4082.6-0.714 Apr 18
parkrun16:58Heaton Park parkrun # 4002.5-1.63 Feb 18
parkrun17:00Heaton Park parkrun # 3992.4-1.527 Jan 18
8002:03.90Northern Athletics U17 / U20 / Senior Championships0.5-0.514 Jan 18
parkrun19:16Heaton Park parkrun # 4331.24.617 Nov 18
parkrun16:35Heaton Park parkrun # 3852.1-2.87 Oct 17
parkrun17:44Heaton Park parkrun # 4032.10.424 Feb 18
parkrun17:04Heaton Park parkrun # 3921.8-0.72 Dec 17
parkrun16:55Scunthorpe parkrun # 2412.0-1.930 Sep 17
3.5K11:44Northern Counties Young Athletes Relays2.8-2.416 Sep 17
parkrun16:53Heaton Park parkrun # 3841.4-2.423 Sep 17
6.11K22:36Manchester Area League4.2-0.514 Oct 17
15004:32.76Northern Athletics U17 / U20 / Senior Championships0.52.313 Jan 18
8002:04.0Greater Manchester County Schools Championships0.0-2.410 Jun 17
15004:29.8North of England League Division 4W0.8-1.06 May 17
parkrun17:20Oldham parkrun # 3292.4-4.924 Dec 16
parkrun18:46Heaton Park parkrun # 3712.01.13 Jun 17
5K18:06Northern U15-17 5K Championship Challenge & Open Race0.90.825 Mar 17
10K39:33Simplyhealth Great Manchester Run 10K1.02.628 May 17
300010:35.8UK Youth Development U17/U20 League Division North West 21.21.630 Apr 17
5K20:37Red Rose League6.0-1.512 Nov 16
15004:52.02Northern Athletics U17 / U20 / Senior Championships0.52.314 Jan 17
parkrun18:29Oldham parkrun # 3052.80.09 Jul 16
4.7K19:36Red Rose League6.00.03 Dec 16
8002:13.19Greater Manchester County Schools Championships0.20.011 Jun 16
4.5K24:13South East Lancashire League10.011.518 Nov 17
5.4K25:14Greater Manchester County Championships6.06.17 Jan 17
parkrun28:31Heaton Park parkrun # 4062.020.824 Mar 18

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