Dominic Gardner
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun18:44Shrewsbury parkrun # 2991.92.87 Mar 20+
parkrun16:58Telford parkrun # 2792.2-1.31 Jan 19+
8.2K29:21BUCS Cross Country Championships1.9-0.12 Feb 19+
10K34:50Speedway 10K0.20.220 Jan 19+
5.5M33:46Birmingham League Division 13.80.39 Feb 19+
parkrun19:38Telford parkrun # 3221.74.916 Nov 19
HM76:06Cardiff Half Marathon0.5-0.77 Oct 18
6M35:15Birmingham League Division 12.5-0.310 Nov 18
parkrun17:02Telford parkrun # 2701.8-0.83 Nov 18
5.88K19:59Midland Counties Men's 6-Stage Relays1.2-0.822 Sep 18
10K35:23Cardiff 10K1.1-0.32 Sep 18
5K16:39Ellerdine Effort 5K0.6-0.729 Aug 18
parkrun16:49Telford parkrun # 2581.4-1.111 Aug 18
5K16:44Sexarathon Vic Musgrove Fast 5K0.7-0.618 Jul 18
parkrun16:55Telford parkrun # 2570.6-0.14 Aug 18
500017:00.9Midland League Division 31.0-0.37 Jul 18
5.38M29:58Midland Counties Men's 12-Stage Relays1.3-1.117 Mar 18
parkrun16:41Telford parkrun # 2351.7-2.417 Feb 18
parkrun17:10Telford parkrun # 2412.0-0.97 Apr 18
4M22:46Sexarathon Shropshire 41.40.313 Jun 18
10K38:31Birmingham League Division 25.1-1.810 Feb 18
30009:57.5Midland League Division 31.40.42 Jun 18
9.8K36:21British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.3-2.425 Nov 17
9.2K32:54Shropshire County Championships2.5-1.96 Jan 18
9.9K33:11Start Fitness Gwent League0.3-2.33 Dec 17
7.9K29:56BUCS Cross Country Championships4.4-1.23 Feb 18
9.4K36:42Start Fitness Gwent League6.3-2.311 Nov 17
6M36:33Birmingham League Division 24.0-1.313 Jan 18
HM78:09Cardiff Half Marathon1.4-1.31 Oct 17
10K36:35Wheaton Aston Roman 10K1.30.027 Dec 17
12K54:35CAU Inter County Championships (Inc British Athletics Cross Challenge)8.71.810 Mar 18
9.6K32:21Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.0-0.714 Oct 17
5.88K20:25Midland Counties Men's 6-Stage Relays1.5-1.123 Sep 17
10K35:42Carrera Popular Go Fit Vallerhomoso 10K0.40.05 Nov 17
parkrun17:15Telford parkrun # 2052.4-2.317 Jun 17
5K16:59Sexarathon Vic Musgrove Fast 5K0.9-1.419 Jul 17
10K36:47Cosford Spitfire 10K1.40.13 Sep 17
Mile4:57.51Telford Games Open1.4-0.89 Sep 17
HM81:32Simplyhealth Great Manchester Run Half Marathon1.4-0.228 May 17
parkrun17:12Cardiff parkrun # 4901.6-2.06 May 17
2M10:34Cardiff Summer Series 21.5-1.412 May 17
1M4:57Cardiff Summer Series Mile1.80.028 Apr 17
9.9K34:28Start Fitness Gwent League0.6-8.84 Mar 17
10K36:12Cardiff Bay 10K0.7-7.52 Apr 17
8.18K30:52BUCS Cross Country Championships3.0-7.74 Feb 17
HM84:42Ironbridge Half Marathon2.1-6.612 Mar 17
10K39:49ECCA Saucony English National Championships3.5-6.525 Feb 17
10.37K41:59British Athletics Cross Challenge3.5-5.922 Jan 17
10K38:21Start Fitness Gwent League2.1-6.63 Dec 16
12K43:40Shropshire County Championships-0.8-6.17 Jan 17
10.15K42:38Start Fitness Gwent League3.4-4.316 Oct 16
10K41:14Cosford Spitfire 10K0.8-8.54 Sep 16
HM94:32Cardiff Half Marathon0.7-6.82 Oct 16
7.3K32:47BUCS Cross Country Championships4.60.06 Feb 16
10K44:30Gwent League3.30.05 Dec 15
HM1:48:59Nuffield Shrewsbury Half Marathon1.40.019 Jun 16
5.97K26:47Gwent League3.20.08 Nov 15
15004:47.9Shropshire Young Athletes' League0.80.311 Jul 13
8002:17.5Shropshire Young Athletes' League0.6-1.425 Apr 13
8002:21.83UK Youth Development U17/U20 League Division Midland West 10.50.728 Apr 13
8002:20.5Shropshire Schools Championships0.7-0.916 Jun 12
8002:24.3Shropshire Young Athletes' League0.80.221 Jun 12
15004:48.6McCain Young Athletes' League Division Midland 1NW0.6-0.46 May 12
3K12:08McCain UK Cross Challenge inc World Trials & Inter Counties4.40.913 Mar 10
15005:18.5Shropshire County Championships0.81.713 May 10
15005:22.0McCain UK Young Athletes League Midland Premier S - Match B0.62.316 May 10
15005:11.1McCain UK Young Athletes League Midland Premier S0.80.720 Jun 10
15004:59.7McCain UK Young Athletes League Midland Premier S0.8-2.318 Jul 10
15004:50.6Shropshire County Championships0.1-1.314 May 11
8002:27.9Shropshire Schools Combined Events Championships0.80.623 May 11
8002:21.1Shropshire Young Athletes League0.0-0.426 May 11
15004:50.7Shropshire County Schools' Championships0.8-0.411 Jun 11

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