John Seed
Salford H
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

HM77:40Stockport Hatters Half Marathon1.40.28 Sep 19+
HM74:25Wilmslow Half Marathon0.4-1.124 Mar 19+
6.8K22:49Northern Counties Men's 6-Stage Relays0.00.615 Sep 19+
10K35:32Helena Tipping Memorial 10K0.91.028 Jul 19+
5M29:02Horwich Jubilee Mile / 51.91.119 Jun 19+
Mar2:49:17MBNA Chester Marathon1.61.26 Oct 19
5K16:57Mid Cheshire 5K0.20.529 Aug 19
5K16:43Podium 5K0.10.114 Jun 19
10K34:37Trafford 10K0.8-0.510 Mar 19
HM76:32Village Bakery Wrexham Half Marathon0.5-0.117 Feb 19
12.1K44:57Northern Counties Championships3.0-0.426 Jan 19
Mar2:55:25Virgin London Marathon1.03.228 Apr 19
10K35:08Ribble Valley 10K0.50.330 Dec 18
10.4K41:22Manchester Area League4.80.81 Dec 18
5K16:46Mid Cheshire 5K0.30.023 Aug 18
13.1M81:04Welsh Castles Relay2.60.09 Jun 18
Mar2:43:46ASICS Greater Manchester Marathon0.90.08 Apr 18
10K36:00Helena Tipping Memorial 10K1.10.629 Jul 18
8.5K26:26Northern Counties Men's 12-Stage Relays-2.7-0.625 Mar 18
5K17:15Sale Sizzler 5K Series0.70.719 Jul 18
HM75:48Village Bakery Half Marathon0.5-1.525 Feb 18
5K16:38Mid Cheshire 5K0.4-1.127 Apr 18
6.8K24:28Northern Counties Men's 6-Stage Relays0.02.623 Sep 18
12K47:03Northern Counties Championships4.9-1.227 Jan 18
9.7K37:39Manchester Area League4.3-0.62 Dec 17
9.6K38:25Manchester Area League4.40.611 Nov 17
9.5M56:04Welsh Castles Relay1.4-0.810 Jun 17
10K35:31Liverpool Spring 10K1.3-1.17 May 17
HM78:17Wilmslow Half Marathon0.9-0.719 Mar 17
8.65K31:08ERRA National Men's 12-Stage Relays1.7-0.78 Apr 17
10K35:30Trafford 10K0.5-0.35 Mar 17
5.2K18:06Northern Men's 12-Stage Relays1.0-0.125 Mar 17
10K35:18Wilmslow Festive 10K0.6-1.84 Dec 16
HM80:27Manchester Half Marathon0.30.016 Oct 16

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