Name:
Emma Footman
Gender:
Female
Club:
Worthing
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
11.2K47:11CAU Inter County Championships (Inc British Athletics Cross Challenge)6.8-1.57 Mar 20+1
10K36:44Chichester 10K at Goodwood0.6-1.12 Feb 20+2
parkrun17:54Worthing parkrun # 1841.3-2.325 Jan 20+3
5M30:40Sussex County Masters' Championships2.3-1.918 Jan 20+4
10K42:57Sussex County Championships6.2-1.54 Jan 20+5
10M63:14Cabbage Patch 101.6-2.113 Oct 19
9M62:50Downland Devil 95.4-1.11 Dec 19
parkrun18:26Worthing parkrun # 1770.8-0.721 Dec 19
4K14:38Goodwood Relays (Inc Sussex County Championships)2.2-1.528 Sep 19
parkrun18:37Littlehampton Prom parkrun # 221.2-1.414 Sep 19
10K42:08Madehurst South Downs 10K4.6-1.916 Jun 19
parkrun18:42Worthing parkrun # 1551.7-2.229 Jun 19
parkrun18:57Worthing parkrun # 751.13.623 Dec 17
HM87:10New Forest Half Marathon0.93.910 Sep 17
Mar2:51:29Maraton Valencia Trinidad Alfonso0.91.420 Nov 16
parkrun17:31Worthing parkrun # 271.30.624 Dec 16
10M60:50Brighton 101.60.716 Oct 16
HM82:11Worthing Half Marathon0.52.012 Feb 17
parkrun18:04Worthing parkrun # 371.21.64 Mar 17
5.7K20:26British and Irish Masters' International2.30.212 Nov 16
HM81:18Barns Green Half Marathon1.50.925 Sep 16
parkrun17:38Worthing parkrun # 161.60.61 Oct 16
parkrun17:41Worthing parkrun # 211.01.35 Nov 16
10K36:47Cardiff 10K0.51.811 Sep 16
15004:37.6Sweatshop Southern Athletics League Division 3SW1.8-0.918 Jun 16
30009:48.4Sweatshop Southern Athletics League Division 3SW1.00.318 Jun 16
parkrun17:22Worthing parkrun # 80.61.06 Aug 16
parkrun17:33Worthing parkrun # 120.41.63 Sep 16
10K35:59Great Bristol 10K0.70.715 May 16
10K34:55Eastleigh 10K0.00.320 Mar 16
30009:48.9Hampshire County Combined Events Championships1.00.42 May 16
10M66:16 Harting 102.82.97 Aug 16
parkrun17:27Worthing parkrun # 40.41.42 Jul 16
10K35:03Chichester Priory 10K0.6-0.27 Feb 16
parkrun17:43Brighton & Hove parkrun # 4461.50.923 Apr 16
8K31:06South of England Championships4.90.130 Jan 16
8K31:47CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.012 Mar 16
10K35:31Brooks Brighton 10K1.2-0.315 Nov 15
6K21:45South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.112 Dec 15
5K18:20Brooks Sussex League3.00.75 Dec 15
8.1K30:46British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.61.428 Nov 15
3.851K13:02Southern Women's 4-Stage Relays2.1-0.119 Sep 15
5K19:17Brooks Sussex League3.81.921 Nov 15
4.6K17:10Brooks Sussex League4.01.517 Oct 15
3M19:52Brooks Sussex League6.03.413 Feb 16
parkrun17:13Brighton & Hove parkrun # 4011.20.120 Jun 15
10K35:57Worthing 10K0.60.87 Jun 15
30009:44.5Hampshire May Day Mile & 3000m Championships1.00.14 May 15
6.4K25:29Sussex County Championships2.04.49 Jan 16
8K31:48ECCA Saucony English National Championships5.90.121 Feb 15
10K34:39Chichester Priory 10K0.3-0.28 Feb 15
30009:55.0Havant AC Open1.00.811 Apr 15
2.05M11:17Sussex Relay Championships2.00.84 Apr 15
15004:32.67BMC Regional Races0.00.413 May 15
15004:39.0Sweatshop Southern Athletics League Division 2W0.80.525 Apr 15
8K27:01CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.17 Mar 15
8K30:46South of England AA Championships3.70.924 Jan 15
HM78:52Gosport Half Marathon0.60.716 Nov 14
6.9K27:17British Athletics Cross Challenge5.20.918 Jan 15
10M59:29Cabbage Patch 101.00.519 Oct 14
15004:55.5Sweatshop Southern Athletics League Division 2W0.82.831 May 15
3.851K13:00Southern Women's 4 Stage Relays2.1-0.120 Sep 14
5.5K21:09Brooks Sussex League4.21.222 Nov 14
5K18:27Brooks Sussex League2.61.56 Dec 14
30009:43.23Brighton & Hove City AC & Freedom Leisure Open1.00.127 Aug 14
10K42:19Betws-y-Coed Trail Challenge 10K6.02.08 Nov 14
30009:38.65BMC Regional Races1.0-0.29 Jul 14
parkrun17:28Victoria parkrun # 391.20.72 Aug 14
15004:32.50BMC Gold Standard Races0.7-0.313 Aug 14
15004:30.91Sweatshop Southern Athletics League Division 2 South0.80.012 Jul 14
15004:34.43Herne Hill Harriers 125th Anniversary Open Meeting0.60.126 Jul 14
30009:59.15Sweatshop Southern Athletics League Division 2 South1.01.112 Jul 14
30009:48.0Saucony Hampshire May Day Miles & 3000m1.00.45 May 14
2.05M11:00Sussex Relay Championships1.50.412 Apr 14
4.5K15:01Chichester Corporate Challenge 4.5K0.40.912 Mar 14
HM83:56Medio Maraton Asics de Madrid1.02.76 Apr 14
10K35:00Brighton 10K0.10.517 Nov 13
HM81:57Brighton Half Marathon0.32.616 Feb 14
4.5K15:06Chichester Corporate Challenge 4.5K-0.62.026 Mar 14
8.1K29:16British Athletics Cross Challenge (inc European Trials)1.40.823 Nov 13
3.851K12:56Southern Women's 4-Stage Relays2.5-0.621 Sep 13
4.5K15:24Chichester Corporate Challenge 4.5K0.22.126 Feb 14
10M62:16Bupa Great South Run 102.01.427 Oct 13
parkrun17:03Brighton & Hove parkrun # 3081.2-0.114 Sep 13
500017:06.66BMC Grand Prix0.80.417 Aug 13
30009:44.4Horsham Blue Star Open Meeting1.00.34 Aug 13
30009:35.52West London Athletics Network Open Meeting0.60.13 Jul 13
30009:46.00South of England AA Senior/U20 Championships1.00.423 Jun 13
15004:33.35Sweatshop Southern Athletics League Division 10.80.310 Aug 13
10K38:01Gibbet Hill 10K2.81.010 Jul 13
30009:41.2Sussex County Championships1.00.125 May 13
10K34:33B&Q Eastleigh 10K0.10.024 Mar 13
HM78:03Brighton Half Marathon0.40.617 Feb 13
15004:39.0Sweatshop Southern Athletics League Division 10.81.116 Jun 13
30009:59.9Sweatshop Southern Athletics League Division 11.01.318 May 13
10K34:36Chichester Priory 10K0.3-0.23 Feb 13
5.6K26:04IAAF Cross Country Permit (Inc Home Countries International)1.012.414 Mar 15
10K35:17Plymouth 10K0.40.54 Nov 12
10K35:13Admiral Swansea Bay 10K0.70.123 Sep 12
1000035:10.47Aviva British Championships inc. Olympic Trials0.70.123 Jun 12
500016:36.1BMC Grand Prix0.00.121 Jul 12
30009:37.69Brighton Open0.30.515 Aug 12
10K34:50Bristol 10K0.10.320 May 12
parkrun16:59Brighton & Hove parkrun # 2421.0-0.19 Jun 12
30009:45.6Rosenheim League West Division0.60.84 Jul 12
10K34:28B&Q Eastleigh 10K0.0-5.425 Mar 12
30009:52.1Sussex County Championships0.61.213 May 12
HM88:05Fleet Pre-London Half Marathon0.8-1.921 Mar 10
16M1:51:08Kingston Breakfast Run 8.2/161.2-0.411 Apr 10
Mar3:10:59Virgin London Marathon1.10.025 Apr 10
HM96:49Farnham Pilgrim Half Marathon1.52.419 Sep 10
5M31:31Lavant Midsummer 50.7-1.022 Jun 11
10K40:40Gibbet Hill 10K2.8-1.813 Jul 11
300015:30.54Sweatshop Southern Athletics League Division 10.620.310 Aug 13

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