Ciaran Lewis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10.3K33:03BUCS Championships2.0-0.52 Feb 19+
5K14:58Nos Galan Races1.0-0.531 Dec 18+
9.9K30:08Start Fitness Gwent League (Inc West Wales Championships)0.2-0.510 Nov 18+
10K32:39IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.019 Jan 19+
30008:37.40Cardiff Met GP1: Christmas Classic0.50.516 Dec 18+
30008:52.26BUCS Championships0.51.516 Feb 19
parkrun15:39Cardiff parkrun # 5631.11.029 Sep 18
10K33:29SIAB Schools International (Inc Home Countries International)3.6-0.524 Mar 18
15003:56.81BMC Grand Prix0.3-0.626 May 18
15003:58.96MDAL Middle Distance Open1.0-1.825 Apr 18
500015:30.57England Athletics U20 / U23 Championships0.61.216 Jun 18
parkrun15:25Cardiff parkrun # 5391.30.214 Apr 18
parkrun16:37Cardiff parkrun # 5611.23.115 Sep 18
5K14:45Armagh International Road Races0.2-0.315 Feb 18
10.1K32:36Welsh National Championships1.40.324 Feb 18
10K35:16BUCS Championships4.00.93 Feb 18
5K15:20Nos Galan Races1.00.231 Dec 17
9.9K31:06Start Fitness Gwent League0.30.43 Dec 17
9.6K36:09Start Fitness Gwent League6.01.510 Feb 18
8K27:23British Athletics Cross Challenge (Inc IAAF Permit)2.71.66 Jan 18
parkrun16:12Cardiff parkrun # 5232.40.825 Dec 17
9.4K34:53Start Fitness Gwent League6.01.011 Nov 17
parkrun15:43Cardiff parkrun # 5191.11.025 Nov 17
9.6K30:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.614 Oct 17
3M14:53Cosmeston Relays1.40.912 Jul 17
5.88K19:37ERRA Men's National 6-Stage Relays1.42.57 Oct 17
5.08K15:38ERRA National Men's 12-Stage Relays1.7-0.48 Apr 17
15004:14.81Welsh Athletics League0.60.929 Jul 17
7.1K23:43SIAB Schools International (Inc Home Countries International)3.20.425 Mar 17
5K14:48Armagh International Road Races0.1-0.818 Feb 17
parkrun17:06Cardiff parkrun # 5042.23.012 Aug 17
15004:04.4BMC Regional Races0.1-0.523 May 17
15004:10.06BMC Grand Prix0.20.624 Jun 17
5K15:05Nos Galan Races0.5-0.931 Dec 16
7.2K24:41Welsh National Championships3.80.725 Feb 17
10K32:56Start Fitness Gwent League2.1-0.83 Dec 16
parkrun16:01Cardiff parkrun # 4702.7-1.025 Dec 16
9.9K33:06Start Fitness Gwent League0.62.34 Mar 17
30008:47.44Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.415 Jan 17
10.36K35:43BUCS Championships1.61.74 Feb 17
10.37K37:13British Athletics Cross Challenge3.51.322 Jan 17
6.24K20:14Welsh Inter-Regional Championships1.50.210 Dec 16
5.88K18:32ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
6K19:12Cross Internacional de Atapuerca1.00.213 Nov 16
6.6K22:49Start Fitness Gwent League4.2-0.316 Oct 16
4K11:01Welsh Relay Championships-2.40.023 Oct 16
5K15:31Welsh 5K Championships1.0-0.420 Aug 16
30008:49.39UK Youth Development U17/U20 League Division Midland Premier South1.4-0.924 Jul 16
4M19:57Rose Inn 4 Series0.8-1.412 Jul 16
30009:12.64UK Youth Development U17/U20 League National Final1.90.24 Sep 16
5K15:17SSAFA 5K0.8-0.820 Jul 16
6.7K22:10British Athletics Cross Challenge (inc European Trials)0.71.626 Nov 16
5.38M27:54ERRA National Men's 12-Stage Relays1.5-1.316 Apr 16
8K27:50CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.612 Mar 16
8K26:08Home Countries International1.8-1.019 Mar 16
parkrun15:40Cardiff parkrun # 4252.0-1.720 Feb 16
15004:09.43UK Youth Development U17/U20 League Division Midland Premier South/West0.00.21 May 16
4K12:57Welsh Relay Championship4.8-2.822 Nov 15
parkrun17:20Lyme Park parkrun # 846.0-2.731 Oct 15
5.7K21:02Gwent League6.00.15 Mar 16
7.29K24:33Welsh National Championships2.00.127 Feb 16
5K15:32Nos Galan Races0.6-1.431 Dec 15
8002:09.76UK Youth Development U17/U20 League Division Midland Premier South/West0.81.51 May 16
5.4K17:37Welsh Road Relay Championships 1.610 Apr 16
5.97K20:05Gwent League3.2-1.58 Nov 15
6.7K22:15British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.928 Nov 15
6K21:27Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
6.6K21:34Gwent League2.0-1.611 Oct 15
1M4:35Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.63 Oct 15
6.99K27:19British Athletics Cross Challenge6.02.024 Jan 16
5.5K18:41Antrim International1.02.016 Jan 16
5M28:47Porthkerry 55.2-1.810 May 15
6.11K21:59Gwent League1.04.013 Feb 16
parkrun16:33Cardiff parkrun # 4010.80.719 Sep 15
5K16:27Welsh 5K Championships1.00.31 Aug 15
15004:11.63BMC PB Classic0.40.16 Jun 15
15004:08.35BMC PB Classic0.3-0.34 May 15
15004:20.12BMC Regional Races0.31.422 Jul 15
6.34K23:12Welsh Inter-Regional Championships1.03.812 Dec 15
8K24:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.17 Mar 15
5K17:54Cardiff & the Vale of Glamorgan Schools Boys' League1.03.524 Nov 15
6K22:42Welsh Schools National Championships1.06.010 Feb 16
15004:08.26Welsh U15 / U20 Championships0.5-0.715 Feb 15
5K15:53Nos Galan 5K0.9-0.931 Dec 14
30009:02.51Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.211 Jan 15
7K23:44Welsh National Championships1.00.721 Feb 15
6.9K26:02British Athletics Cross Challenge5.20.618 Jan 15
parkrun15:57Cardiff parkrun # 3481.0-0.827 Sep 14
6.7K22:23British Athletics Cross Challenge (inc European Trials)1.00.129 Nov 14
15004:09.4BMC PB Classic Races0.4-1.023 Aug 14
8002:04.58BMC Regional Races0.9-0.326 Aug 14
5M29:40Parkwood Porthkerry 55.6-2.411 May 14
15004:16.31UK Youth Development U17/U20 League Division Midland Premier 20.8-0.427 Jul 14
10K34:57Cardiff 10K0.70.07 Sep 14
8002:06.50UK Youth Development U17/U20 League Division Midland Premier 20.5-0.227 Jul 14
5.72K18:33Welsh Championships1.6-1.115 Feb 14
3M14:56Virgin London Mini Marathon-0.10.013 Apr 14
2.9K8:53Welsh Road Relay Championships0.80.016 Mar 14
30009:01.19Cardiff Met Grand Prix (inc South West England Championships)0.5-0.812 Jan 14
6.9K25:13British Athletics Cross Challenge5.0-1.819 Jan 14
6K20:15Inter County Championships0.31.58 Mar 14
15004:17.10Welsh Athletics U13 / U17 / Senior Championships0.50.026 Jan 14
10K38:32Karrimor Great Trail Challenge Home Countries International1.52.91 Jun 14
parkrun16:30Cardiff parkrun # 2950.80.15 Oct 13
30009:08.93Welsh Athletics International0.8-0.631 Jul 13
1M8:04Mynyddislwyn Murder Mile6.018.55 Aug 16
8002:06.15UK Youth Development U17/U20 League Division Midland Premier 10.5-0.328 Jul 13
15004:15.71South & East Wales Regional Championships0.9-0.925 May 13
8002:06.46BMC Regional Races0.4-0.112 Jun 13
15004:23.2UK Youth Development U17/U20 League Division Midland Premier 11.00.12 Jun 13
8002:08.32BMC Regional Races0.40.429 May 13
parkrun16:33Cardiff parkrun # 2710.8-0.320 Apr 13
15004:20.52BMC PB Classic0.00.66 May 13
15004:15.95Welsh Athletics U13 / U17 / Senior Championships0.5-1.227 Jan 13
30009:17.06Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-1.313 Jan 13
4.2K16:07McCain UK Cross Challenge0.21.517 Jan 10
8002:33.97Welsh Senior Championships0.52.123 Jan 10
15005:05.68Welsh U15/U20 Championships0.51.031 Jan 10
15005:17.2Welsh Athletics U15 League - East Division0.82.225 Apr 10
8002:34.0McCain UK Young Athletes League Midland Premier S1.51.12 May 10
15005:14.59South Wales Regional Championships1.90.88 May 10
8002:33.5McCain UK Young Athletes League Midland Premier S - Match B0.81.716 May 10
8002:38.7Welsh U15 League - South East0.83.022 May 10
8002:36.90Welsh U15 League South East1.02.46 Jun 10
8002:31.36Welsh U15 Championships0.51.412 Jun 10
15004:56.8McCain UK Young Athletes League Midland Premier S0.7-0.420 Jun 10
15004:54.21Welsh U17/U20 Championships0.5-0.810 Jul 10
15005:04.7Welsh U15 League South East0.80.611 Jul 10
8002:30.47Welsh Athletics Open Meeting1.10.514 Jul 10
8002:28.3McCain UK Young Athletes League Midland Premier S0.70.418 Jul 10
15005:04.25McCain UK Young Athletes League Midland Final0.80.51 Aug 10
15005:09.98Welsh Junior Cup Qualifier - East0.81.37 Aug 10
300010:48.24Neath Open inc. Welsh 3000m Championships0.80.411 Aug 10
parkrun20:02Cardiff parkrun # 1291.01.114 Aug 10
15005:15.11Welsh Junior Cup Final1.51.322 Aug 10
parkrun20:48Cardiff parkrun # 1321.02.74 Sep 10
300010:13.01UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-1.59 Jan 11
4.1K15:31McCain UK Cross Challenge1.02.416 Jan 11
8002:19.16Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.923 Jan 11
8002:19.52Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.823 Jan 11
15004:38.58Welsh Open U13/U15 Championships0.5-1.229 Jan 11
2.8K9:22Welsh Road Relays1.6-1.03 Apr 11
parkrun20:22Cardiff parkrun # 1640.64.423 Apr 11
8002:28.98Welsh U15 League East0.82.61 May 11
8002:23.1McCain Young Athletes League Midland Premier S Division0.61.28 May 11
15004:43.17South Wales Regional Championships0.00.614 May 11
8002:27.2McCain Young Athletes League Midland Premier S Division Match 10.82.122 May 11
15004:45.5McCain Young Athletes League Midland Premier S Division0.60.35 Jun 11
15004:51.8Cardiff & Vale of Glamorgan U15 Championships0.81.07 Jun 11
15004:43.95Welsh Open Senior Championships0.70.018 Jun 11
8002:20.45NASUWT Welsh Schools' Plate Final0.60.413 Jul 11
8002:15.99Welsh U13/U15 & Senior 10,000m Championships0.1-0.323 Jul 11
Mile5:11.15Cwmbran Open1.10.43 Aug 11
300010:01.96Welsh 3000m Championships0.8-0.410 Aug 11
15004:40.31BMC PB Classic0.6-0.213 Aug 11
8002:21.19Welsh Junior Cup Final0.70.821 Aug 11
15004:48.45Welsh Inter Regional Championships1.50.128 Aug 11
parkrun18:18Cardiff parkrun # 1850.60.817 Sep 11
parkrun17:46Cardiff parkrun # 1991.4-1.124 Dec 11
30009:32.36Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-2.029 Jan 12
2.8K9:10Welsh National Relay Championships1.20.125 Mar 12
parkrun17:19Cardiff parkrun # 2151.00.27 Apr 12
3M16:36Virgin London Mini Marathon1.00.822 Apr 12
8002:15.21BMC PB Classic0.1-0.37 May 12
30009:38.03South Wales Regional Athletics Championships0.40.012 May 12
15004:26.22McCain Young Athletes' League Division Midland Premier South0.3-0.517 Jun 12
30009:38.54BMC PB Classic0.8-0.230 Jun 12
8002:18.7McCain Young Athletes' League Midland Final1.21.129 Jul 12
parkrun18:18Cardiff parkrun # 2321.22.14 Aug 12
30009:51.54Neath Open inc Welsh 3000m Championships2.5-1.015 Aug 12
parkrun16:51Cardiff parkrun # 2481.2-1.024 Nov 12
8002:10.1Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-0.76 Jan 13

Order By:

XC10:18Gwent League13 Feb 10
XC10:34Welsh Cross Country Championships20 Feb 10
XC15:44Aviva Welsh Schools' Championships27 Feb 10
XC10:16Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC18:52Gwent League10 Oct 10
XC15:39Cardiff & Vale of Glamorgan Schools13 Oct 10
XC17:37South Wales Boys' Regional Schools' Championships19 Oct 10
XC14:37Welsh Inter Schools' Championships20 Nov 10
XC16:42Gwent League4 Dec 10
ROAD3:22Nos Galan Junior Races31 Dec 10
XC12:36Gwent League12 Feb 11
XC15:38Welsh National Championships19 Feb 11
XC16:47Inter Counties Championships5 Mar 11
XC13:54Aviva Welsh Schools National Championships16 Mar 11
FELL22:17Crook Peak Cake Race24 Aug 11
FELL20:44Commonwealth Mountain Running Championships Open24 Sep 11
XC18:21Gwent League9 Oct 11
XC16:52South Wales Boys Regional Schools Championships18 Oct 11
XC12:56Gwent League13 Nov 11
XC13:41Welsh Schools' Cup19 Nov 11
XC14:58Gwent League4 Dec 11
XC13:30Welsh Inter-Regional Championships10 Dec 11
XC20:59McCain UK Cross Challenge Series15 Jan 12
XC12:16Gwent League11 Feb 12
XC16:28Welsh National Championships18 Feb 12
XC19:24Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC11:00Gwent League3 Mar 12
XC15:49Inter Counties Championships10 Mar 12
MT19:28Red Kite Challenge Junior Races5 May 12
ZMR24:01Welsh Junior Mountain Running Championships19 Aug 12
FELL21:46Home Countries Mountain International22 Sep 12
XC18:42South Wales Boys Regional Schools Championships16 Oct 12
XC20:35Gwent League10 Nov 12
XC17:56Welsh Inter Schools' Championships17 Nov 12
XC23:42Gwent League1 Dec 12
XC18:18Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:12McCain UK Cross Challenge Series20 Jan 13
XC19:02Welsh Championships16 Feb 13
XC18:54Welsh Schools' Championships23 Feb 13
XC19:55Inter Counties Championships9 Mar 13
ROAD8:38Welsh Relay Championships17 Mar 13
XC20:33SIAB Schools' International23 Mar 13
FELL21:57British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC17:34South Wales Boys Regional Schools Championships15 Oct 13
XC16:25Gwent League19 Oct 13
XC21:04British Athletics Cross Challenge27 Oct 13
XC22:37Gwent League10 Nov 13
XC18:05British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC17:45Gwent League (inc Tri Counties Champs)8 Dec 13
XC18:52Welsh Inter-Regional & Masters' Championships14 Dec 13
XC18:00British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC22:28Welsh Schools' Championships1 Feb 14
XC18:10Gwent League8 Feb 14
XC17:12Gwent League1 Mar 14
XC27:43 Home Countries International22 Mar 14
FELL23:10CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL35:52European Championships Trial14 Jun 14
ZMR22:21WMRA International Youth Cup29 Jun 14
8.1K40:53European Mountain Running Championships12 Jul 14
FELL28:20British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC23:32Gwent League12 Oct 14
XC21:16Gwent League9 Nov 14
XC21:11Gwent League6 Dec 14
XC23:14Welsh Inter-Regional & Masters' Championships13 Dec 14
XC19:55Gwent League8 Feb 15
XC24:07IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
FELL18:23CAU British Inter-Counties Championships16 May 15
8.25K59:13European Mountain Running Championships4 Jul 15
XC19:57Gwent League5 Dec 15
ZMR35:02European Mountain Running Trial28 May 16
8.54K42:48European Mountain Running Championships2 Jul 16
7.7K44:12British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
7.3K41:53World Mountain Running Championships11 Sep 16
ZMR32:47British & Irish Junior Mountain Running Championships17 Sep 16