Ciaran Lewis
Les Croupiers
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

9.5K29:26Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-1.112 Nov 22+1
9.8K31:27British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.926 Nov 22+2
9.53K32:00Welsh Inter-Regional Championships4.9-0.819 Nov 22+3
HM67:04Cardiff Half Marathon1.2-0.72 Oct 22+4
10.5K34:16BUCS Cross Country Championships2.80.04 Feb 23+5
9.8K29:58The John H Collins Gwent League0.60.13 Dec 22
5M25:00Glynneath 51.10.526 Dec 22
30008:33.96BUCS Athletics: Indoor Championships0.51.025 Feb 23
5.4K17:21Welsh Road Relay Championships3.30.324 Sep 22
parkrun15:10Cardiff parkrun # 6891.40.43 Sep 22
4M20:10Rose Inn 4 Race Series1.31.19 Aug 22
HM66:10Manchester Half Marathon0.5-1.010 Oct 21
9.8K31:52British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.51.327 Nov 21
10.35K32:22Welsh National Championships2.3-0.722 Feb 20
10K31:06Brecon Carreg Cardiff Bay 10K0.9-0.226 Sep 21
8K27:50Northern Ireland & Ulster Uneven Age Groups Championships (incl Bobby Rea Open)7.8-1.79 Nov 19
500014:37.75BMC Grand Prix0.40.424 Jul 21
9.6K29:56Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.312 Oct 19
parkrun14:58Cardiff parkrun # 6291.60.025 Dec 19
5K14:41Nos Galan Races0.80.131 Dec 19
10K32:47Admiral Swansea Bay 10K0.62.019 Sep 21
9.8K33:35British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.70.323 Nov 19
10K29:38Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.127 Oct 19
30008:28.25BUCS Indoor Championships0.50.915 Feb 20
5.848K17:20ERRA Men's National 6-Stage Relays1.8-0.96 Oct 19
10K29:45Cardiff 10K0.6-0.61 Sep 19
30008:25.96Cardiff Met GP1 Christmas Classic0.50.88 Dec 19
5.4K17:17Welsh Relay Championships4.0-0.215 Sep 19
10K29:47Brecon Carreg Cardiff Bay 10K0.7-1.731 Mar 19
3.16M15:00ERRA National Men's 12-Stage Relays1.6-0.66 Apr 19
4M20:00Rose Inn 4 Series0.91.49 Jul 19
30008:45.15BMC Grand Prix0.91.629 Jun 19
10.3K33:03BUCS Cross Country Championships2.1-0.62 Feb 19
10K32:39IAAF International (Inc Home Countries International / British Athletics Cross Challenge)2.20.019 Jan 19
5K14:58Nos Galan Races1.2-0.731 Dec 18
9.9K30:08Start Fitness Gwent League (Inc West Wales Championships)0.3-0.610 Nov 18
30008:37.40Cardiff Met GP1: Christmas Classic0.50.516 Dec 18
30008:52.26BUCS Indoor Championships0.51.516 Feb 19
parkrun19:22Colby parkrun # 2802.58.821 Dec 19
parkrun15:39Cardiff parkrun # 5631.30.829 Sep 18
10K33:29SIAB Schools International (Inc Home Countries International)3.4-0.324 Mar 18
15003:56.81BMC Grand Prix0.3-0.126 May 18
500015:30.57England Athletics U20 / U23 Championships0.81.016 Jun 18
15003:58.96MDAL Middle Distance Open1.0-0.525 Apr 18
parkrun16:37Cardiff parkrun # 5611.62.715 Sep 18
parkrun15:25Cardiff parkrun # 5391.20.314 Apr 18
10.1K32:36Welsh National Championships1.30.424 Feb 18
5K14:45Armagh International Road Races0.3-0.415 Feb 18
9.6K36:09Start Fitness Gwent League7.20.310 Feb 18
10K35:16BUCS Cross Country Championships4.10.83 Feb 18
5K15:20Nos Galan Races1.20.031 Dec 17
9.9K31:06Start Fitness Gwent League0.30.43 Dec 17
parkrun16:12Cardiff parkrun # 5232.60.625 Dec 17
8K27:23British Athletics Cross Challenge (Inc IAAF Permit)3.11.26 Jan 18
9.4K34:53Start Fitness Gwent League6.30.711 Nov 17
parkrun15:43Cardiff parkrun # 5191.30.825 Nov 17
9.6K30:00Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-1.01.614 Oct 17
3M14:53Cosmeston Relays1.60.712 Jul 17
5.08K15:38ERRA National Men's 12-Stage Relays1.9-0.68 Apr 17
5.88K19:37ERRA Men's National 6-Stage Relays1.42.57 Oct 17
7.1K23:43SIAB Schools International (Inc Home Countries International)3.30.325 Mar 17
15004:04.4BMC Regional Races0.30.923 May 17
5K14:48Armagh International Road Races0.1-0.818 Feb 17
7.2K24:41Welsh National Championships4.6-0.125 Feb 17
15004:14.81Welsh Athletics League0.62.129 Jul 17
15004:10.06BMC Grand Prix0.31.724 Jun 17
parkrun17:06Cardiff parkrun # 5042.13.112 Aug 17
parkrun16:01Cardiff parkrun # 4702.7-1.025 Dec 16
5K15:05Nos Galan Races0.5-0.931 Dec 16
10K32:56Start Fitness Gwent League2.1-0.83 Dec 16
9.9K33:06Start Fitness Gwent League0.62.34 Mar 17
10.37K37:13British Athletics Cross Challenge3.51.322 Jan 17
30008:47.44Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.415 Jan 17
10.36K35:43BUCS Cross Country Championships1.91.44 Feb 17
6.24K20:14Welsh Inter-Regional Championships1.50.210 Dec 16
6.6K22:49Start Fitness Gwent League4.2-0.316 Oct 16
4K11:01Welsh Relay Championships-2.40.023 Oct 16
5.88K18:32ERRA Men's National 6-Stage Relays1.1-0.48 Oct 16
6K19:12Cross Internacional de Atapuerca1.00.213 Nov 16
5K15:31Welsh 5K Championships1.0-0.420 Aug 16
30008:49.39UK Youth Development U17/U20 League Division Midland Premier South1.4-0.824 Jul 16
5K15:17SSAFA 5K0.8-0.820 Jul 16
6.7K22:10British Athletics Cross Challenge (inc European Trials)0.71.626 Nov 16
4M19:57Rose Inn 4 Series0.8-1.412 Jul 16
30009:12.64UK Youth Development U17/U20 League National Final1.90.24 Sep 16
5.38M27:54ERRA National Men's 12-Stage Relays1.5-1.316 Apr 16
8K27:50CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-1.612 Mar 16
8K26:08Home Countries International1.8-1.019 Mar 16
parkrun15:40Cardiff parkrun # 4252.0-1.720 Feb 16
4K12:57Welsh Relay Championship4.8-2.722 Nov 15
15004:09.43UK Youth Development U17/U20 League Division Midland Premier South/West0.00.21 May 16
parkrun17:20Lyme Park parkrun # 846.0-2.631 Oct 15
5.7K21:02Gwent League6.00.15 Mar 16
7.29K24:33Welsh National Championships2.00.127 Feb 16
5K15:32Nos Galan Races0.6-1.331 Dec 15
8002:09.76UK Youth Development U17/U20 League Division Midland Premier South/West0.81.51 May 16
5.4K17:37Welsh Road Relay Championships 1.610 Apr 16
5.97K20:05Gwent League3.2-1.48 Nov 15
6.7K22:15British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.828 Nov 15
6K21:27Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.79 Jan 16
6.6K21:34Gwent League2.0-1.411 Oct 15
1M4:35Lloyds Bank Festival of Running Mile (Inc Welsh and British Masters Championships)1.5-0.63 Oct 15
6.99K27:19British Athletics Cross Challenge6.02.024 Jan 16
5.5K18:41Antrim International1.02.016 Jan 16
5M28:47Porthkerry 55.2-1.710 May 15
parkrun16:33Cardiff parkrun # 4010.80.819 Sep 15
6.11K21:59Gwent League1.04.013 Feb 16
5K16:27Welsh 5K Championships1.00.41 Aug 15
15004:11.63BMC PB Classic0.40.16 Jun 15
15004:08.35BMC PB Classic0.3-0.34 May 15
15004:20.12BMC Regional Races0.31.422 Jul 15
5K17:54Cardiff & the Vale of Glamorgan Schools Boys' League1.03.624 Nov 15
6.34K23:12Welsh Inter-Regional Championships1.03.912 Dec 15
8K24:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.07 Mar 15
6K22:42Welsh Schools National Championships1.06.010 Feb 16
15004:08.26Welsh U15 / U20 Championships0.5-0.715 Feb 15
5K15:53Nos Galan 5K0.9-0.831 Dec 14
30009:02.51Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships)0.50.211 Jan 15
7K23:44Welsh National Championships1.00.821 Feb 15
6.9K26:02British Athletics Cross Challenge5.20.718 Jan 15
parkrun15:57Cardiff parkrun # 3481.0-0.727 Sep 14
6.7K22:23British Athletics Cross Challenge (inc European Trials)1.00.329 Nov 14
15004:09.4BMC PB Classic Races0.4-0.923 Aug 14
8002:04.58BMC Regional Races0.9-0.326 Aug 14
5M29:40Parkwood Porthkerry 55.6-0.911 May 14
15004:16.31UK Youth Development U17/U20 League Division Midland Premier 20.8-0.327 Jul 14
10K34:57Cardiff 10K0.71.57 Sep 14
8002:06.50UK Youth Development U17/U20 League Division Midland Premier 20.50.127 Jul 14
5.72K18:33Welsh Championships1.6-1.115 Feb 14
2.9K8:53Welsh Road Relay Championships0.80.016 Mar 14
3M14:56Virgin London Mini Marathon-0.10.013 Apr 14
6.9K25:13British Athletics Cross Challenge5.0-0.419 Jan 14
30009:01.19Cardiff Met Grand Prix (inc South West England Championships)0.5-0.812 Jan 14
15004:17.10Welsh Athletics U13 / U17 / Senior Championships0.50.026 Jan 14
6K20:15CAU Inter County Championships0.31.58 Mar 14
10K38:32Karrimor Great Trail Challenge Home Countries International1.54.41 Jun 14
parkrun16:30Cardiff parkrun # 2950.80.15 Oct 13
30009:08.93Welsh Athletics International0.8-0.631 Jul 13
1M8:04Mynyddislwyn Murder Mile6.019.05 Aug 16
8002:06.15UK Youth Development U17/U20 League Division Midland Premier 10.5-0.328 Jul 13
15004:15.71South & East Wales Regional Championships0.9-0.925 May 13
8002:06.46BMC Regional Races0.4-0.112 Jun 13
15004:23.2UK Youth Development U17/U20 League Division Midland Premier 11.00.12 Jun 13
8002:08.32BMC Regional Races0.40.429 May 13
parkrun16:33Cardiff parkrun # 2710.8-0.320 Apr 13
15004:20.52BMC PB Classic0.00.66 May 13
15004:15.95Welsh Athletics U13 / U17 / Senior Championships0.5-1.227 Jan 13
30009:17.06Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-1.313 Jan 13
parkrun16:51Cardiff parkrun # 2481.2-1.024 Nov 12
8002:10.1Welsh Athletics Junior Indoor Open Meeting inc. South West England Championships0.5-0.76 Jan 13
4.2K16:07McCain UK Cross Challenge0.21.517 Jan 10
8002:33.97Welsh Senior Championships0.52.123 Jan 10
15005:05.68Welsh U15/U20 Championships0.51.031 Jan 10
15005:17.2Welsh Athletics U15 League - East Division0.82.225 Apr 10
8002:34.0McCain UK Young Athletes League Midland Premier S1.51.12 May 10
15005:14.59South Wales Regional Championships1.90.88 May 10
8002:33.5McCain UK Young Athletes League Midland Premier S - Match B0.81.716 May 10
8002:38.7Welsh U15 League - South East0.83.022 May 10
8002:36.90Welsh U15 League South East1.02.46 Jun 10
8002:31.36Welsh U15 Championships0.51.412 Jun 10
15004:56.8McCain UK Young Athletes League Midland Premier S0.7-0.420 Jun 10
15004:54.21Welsh U17/U20 Championships0.5-0.810 Jul 10
15005:04.7Welsh U15 League South East0.80.611 Jul 10
8002:30.47Welsh Athletics Open Meeting1.10.514 Jul 10
8002:28.3McCain UK Young Athletes League Midland Premier S0.70.418 Jul 10
15005:04.25McCain UK Young Athletes League Midland Final0.80.51 Aug 10
15005:09.98Welsh Junior Cup Qualifier - East0.81.37 Aug 10
300010:48.24Neath Open inc. Welsh 3000m Championships0.80.411 Aug 10
parkrun20:02Cardiff parkrun # 1291.01.114 Aug 10
15005:15.11Welsh Junior Cup Final1.51.322 Aug 10
parkrun20:48Cardiff parkrun # 1321.02.74 Sep 10
300010:13.01UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.5-1.59 Jan 11
4.1K15:31McCain UK Cross Challenge1.02.416 Jan 11
8002:19.16Welsh Open Senior Championships inc. Junior 800m Championships0.5-1.023 Jan 11
8002:19.52Welsh Open Senior Championships inc. Junior 800m Championships0.5-0.923 Jan 11
15004:38.58Welsh Open U13/U15 Championships0.5-1.229 Jan 11
2.8K9:22Welsh Road Relays1.6-1.03 Apr 11
parkrun20:22Cardiff parkrun # 1640.64.423 Apr 11
8002:28.98Welsh U15 League East0.82.61 May 11
8002:23.1McCain Young Athletes League Midland Premier S Division0.61.28 May 11
15004:43.17South Wales Regional Championships0.00.614 May 11
8002:27.2McCain Young Athletes League Midland Premier S Division Match 10.82.122 May 11
15004:45.5McCain Young Athletes League Midland Premier S Division0.60.35 Jun 11
15004:51.8Cardiff & Vale of Glamorgan U15 Championships0.81.07 Jun 11
15004:43.95Welsh Championships0.70.018 Jun 11
8002:20.45NASUWT Welsh Schools' Plate Final0.60.413 Jul 11
8002:15.99Welsh U13/U15 & Senior 10,000m Championships0.1-0.323 Jul 11
Mile5:11.15Cwmbran Open1.10.43 Aug 11
300010:01.96Welsh 3000m Championships0.8-0.410 Aug 11
15004:40.31BMC PB Classic0.6-0.213 Aug 11
8002:21.19Welsh Junior Cup Final0.70.821 Aug 11
15004:48.45Welsh Inter Regional Championships1.50.128 Aug 11
parkrun18:18Cardiff parkrun # 1850.60.817 Sep 11
parkrun17:46Cardiff parkrun # 1991.4-1.124 Dec 11
30009:32.36Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.5-2.029 Jan 12
2.8K9:10Welsh National Relay Championships1.20.125 Mar 12
parkrun17:19Cardiff parkrun # 2151.00.27 Apr 12
3M16:36Virgin London Mini Marathon1.00.822 Apr 12
8002:15.21BMC PB Classic0.10.97 May 12
30009:38.03South Wales Regional Athletics Championships0.40.012 May 12
15004:26.22McCain Young Athletes' League Division Midland Premier South0.3-0.517 Jun 12
30009:38.54BMC PB Classic0.8-0.230 Jun 12
8002:18.7McCain Young Athletes' League Midland Final1.21.129 Jul 12
parkrun18:18Cardiff parkrun # 2321.22.14 Aug 12
30009:51.54Neath Open inc Welsh 3000m Championships2.5-1.015 Aug 12

Order By:

XC10:18Gwent League13 Feb 10
XC10:34Welsh Cross Country Championships20 Feb 10
XC15:44Aviva Welsh Schools' Championships27 Feb 10
XC10:16Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC18:52Gwent League10 Oct 10
XC15:39Cardiff & Vale of Glamorgan Schools13 Oct 10
XC17:37South Wales Boys' Regional Schools' Championships19 Oct 10
XC14:37Welsh Inter Schools' Championships20 Nov 10
XC16:42Gwent League4 Dec 10
ROAD3:22Nos Galan Junior Races31 Dec 10
XC12:36Gwent League12 Feb 11
XC15:38Welsh National Championships19 Feb 11
XC16:47CAU Inter County Championships5 Mar 11
XC13:54Aviva Welsh Schools National Championships16 Mar 11
FELL22:17Crook Peak Cake Race24 Aug 11
FELL20:44Commonwealth Mountain Running Championships Open24 Sep 11
XC18:21Gwent League9 Oct 11
XC16:52South Wales Boys Regional Schools Championships18 Oct 11
XC12:56Gwent League13 Nov 11
XC13:41Welsh Schools' Cup19 Nov 11
XC14:58Gwent League4 Dec 11
XC13:30Welsh Inter-Regional Championships10 Dec 11
XC20:59McCain UK Cross Challenge Series15 Jan 12
XC12:16Gwent League11 Feb 12
XC16:28Welsh National Championships18 Feb 12
XC19:24Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC11:00Gwent League3 Mar 12
XC15:49CAU Inter County Championships10 Mar 12
MT19:28Red Kite Challenge Junior Races5 May 12
ZMR24:01Welsh Junior Mountain Running Championships19 Aug 12
FELL21:46Home Countries Mountain International22 Sep 12
XC18:42South Wales Boys Regional Schools Championships16 Oct 12
XC20:35Gwent League10 Nov 12
XC17:56Welsh Inter Schools' Championships17 Nov 12
XC23:42Gwent League1 Dec 12
XC18:18Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC20:12McCain UK Cross Challenge Series20 Jan 13
XC19:02Welsh Championships16 Feb 13
XC18:54Welsh Schools' Championships23 Feb 13
XC19:55CAU Inter County Championships9 Mar 13
ROAD8:38Welsh Relay Championships17 Mar 13
XC20:33SIAB Schools' International23 Mar 13
FELL21:57British & Irish Junior Hill Running Championships and Junior Home International21 Sep 13
XC17:34South Wales Boys Regional Schools Championships15 Oct 13
XC16:25Gwent League19 Oct 13
XC21:04British Athletics Cross Challenge27 Oct 13
XC22:37Gwent League10 Nov 13
XC18:05British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC17:45Gwent League (inc Tri Counties Champs)8 Dec 13
XC18:52Welsh Inter-Regional & Masters' Championships14 Dec 13
XC18:00British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC22:28Welsh Schools' Championships1 Feb 14
XC18:10Gwent League8 Feb 14
XC17:12Gwent League1 Mar 14
XC27:43Home Countries International22 Mar 14
FELL23:10CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL35:52European Championships Trial14 Jun 14
ZMR22:21WMRA International Youth Cup29 Jun 14
8.1K40:53European Mountain Running Championships12 Jul 14
FELL28:20British & Irish Junior Hill Running Championships and Junior Home International20 Sep 14
XC23:32Gwent League12 Oct 14
XC21:16Gwent League9 Nov 14
XC21:11Gwent League6 Dec 14
XC23:14Welsh Inter-Regional & Masters' Championships13 Dec 14
XC19:55Gwent League8 Feb 15
XC24:07IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
FELL18:23CAU British Inter-Counties Championships16 May 15
8.25K59:13European Mountain Running Championships4 Jul 15
XC19:57Gwent League5 Dec 15
ZMR35:02European Mountain Running Trial28 May 16
8.54K42:48European Mountain Running Championships2 Jul 16
7.7K44:12British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
7.3K41:53World Mountain Running Championships11 Sep 16
ZMR32:47British & Irish Junior Mountain Running Championships17 Sep 16
10000DNFLoughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)27 Apr 19
3000DNFBUCS Indoor Championships16 Feb 20