Mar | 2:32:56 | Rock 'n' Roll Liverpool Marathon | 3.0 | -2.2 | 26 May 19 | + |
5.848K | 18:53 | ERRA Men's National 6-Stage Relays | 1.8 | -0.6 | 6 Oct 19 | + |
6.8K | 21:17 | Northern Counties Men's 6-Stage Relays | 0.0 | -0.2 | 15 Sep 19 | + |
10K | 32:11 | Air Products 10K | 1.4 | -0.7 | 21 Apr 19 | + |
Mar | 2:30:37 | Edinburgh Marathon Festival Marathon | 1.8 | -0.2 | 27 May 18 | + |
HM | 73:37 | Snetterton Race Track Half Marathon | 1.4 | 1.4 | 19 Nov 17 | |
10M | 56:35 | Freethorpe 10 | 1.3 | 2.4 | 28 Jan 18 | |
parkrun | 16:42 | Congleton parkrun # 268 | 3.2 | 1.0 | 6 Jan 18 | |
HM | 69:30 | Chester Half Marathon | 1.1 | 0.4 | 21 May 17 | |
10K | 32:15 | RunThrough Tatton 10K | 1.2 | 1.1 | 9 Jul 17 | |
10M | 51:05 | Freethorpe 10 | 1.3 | -0.5 | 29 Jan 17 | |
4.3K | 13:16 | Northern Counties Men's 12-Stage Relays | -2.6 | 5.0 | 25 Mar 18 | |
5M | 25:39 | Great Yarmouth Promenade 5 Series | 1.0 | 1.3 | 10 May 17 | |
9.5K | 30:24 | Northern Men's 12-Stage Relays | 1.1 | 1.0 | 25 Mar 17 | |
10K | 32:19 | Air Products 10K | 0.4 | 2.0 | 16 Apr 17 | |
HM | 70:30 | Thorpe Park Half Marathon | 0.4 | 1.6 | 26 Feb 17 | |
8.65K | 29:00 | ERRA National Men's 12-Stage Relays | 1.6 | 2.4 | 8 Apr 17 | |
10K | 31:06 | Wilmslow Festive 10K | 0.6 | 0.4 | 4 Dec 16 | |
2M | 10:28 | Northern Counties Relay Championships | 5.2 | 0.6 | 22 Oct 16 | |
10000 | 30:54.57 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.0 | 21 May 16 | |
5.38M | 27:34 | ERRA National Men's 12-Stage Relays | 1.5 | 0.6 | 16 Apr 16 | |
5M | 24:59 | Brooks Alsager 5 | 1.4 | 0.0 | 7 Feb 16 | |
10K | 30:55 | Trafford 10K | 0.0 | 0.8 | 13 Mar 16 | |
10K | 30:12 | Age UK Leeds Abbey Dash 10K | 1.0 | -1.0 | 15 Nov 15 | |
5K | 14:56 | Armagh International Road Races | 0.1 | 0.9 | 18 Feb 16 | |
4M | 20:47 | Northern Men's 12-Stage Relays | 1.2 | 2.0 | 2 Apr 16 | |
5K | 15:34 | ECCA Saucony English National Relay Championships | 2.8 | -0.4 | 31 Oct 15 | |
10K | 30:48 | Telford 10K | 0.0 | 0.7 | 13 Dec 15 | |
10K | 31:34 | Run Norwich 10K | 1.9 | -0.4 | 30 Aug 15 | |
10000 | 30:33.59 | BMC 10,000m Track Festival | 0.4 | 0.0 | 5 Sep 15 | |
6.6K | 20:17 | Northern Men's 6-Stage Relays | 1.1 | 0.3 | 19 Sep 15 | |
5000 | 14:33.54 | BMC Grand Prix | 0.1 | 0.0 | 27 Jun 15 | |
10000 | 30:46.31 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 0.0 | 16 May 15 | |
5000 | 15:07.42 | British Athletics League Division 1 | 1.0 | 0.4 | 11 Jul 15 | |
3000 | 8:27.77 | Trafford AC Grand Prix | 0.7 | 0.2 | 9 Jun 15 | |
8.96K | 28:29 | ERRA National Men's 12-Stage Relays | 1.3 | 0.7 | 11 Apr 15 | |
1500 | 4:06.20 | BMC Gold Standard Races | 0.4 | 1.7 | 21 Jul 15 | |
2.4M | 11:49 | Northern Men's 12-Stage Relays | 2.3 | 0.8 | 28 Mar 15 | |
5M | 25:20 | Hale Village 5 | 0.4 | 1.4 | 5 Apr 15 | |
12K | 42:04 | Northern Championships | 3.3 | 1.7 | 24 Jan 15 | |
2M | 10:26 | Northern Counties Relay Championships | | 5.7 | 17 Oct 15 | |
HM | 74:48 | Reading Half Marathon (inc England Athletics Championships) | 0.2 | 3.9 | 22 Mar 15 | |
5M | 26:51 | Brooks Alsager 5 | 1.0 | 2.9 | 1 Feb 15 | |
5000 | 14:35.45 | BMC Grand Prix | 0.5 | -0.3 | 19 Jul 14 | |
6K | 19:29 | Northern Men's 6 Stage Relays | 2.7 | 0.8 | 20 Sep 14 | |
5000 | 14:34.89 | British Athletics League Premiership | 0.7 | -0.6 | 5 Jul 14 | |
5.848K | 18:28 | ERRA Men's National 6 Stage Relays | 1.5 | 1.1 | 4 Oct 14 | |
3000 | 8:36.68 | British Athletics League Premiership | 1.0 | 0.5 | 9 Aug 14 | |
5000 | 14:31.35 | BMC Grand Prix | 0.1 | -0.5 | 31 May 14 | |
5000 | 14:42.56 | British Athletics League Premiership | 0.4 | 0.0 | 7 Jun 14 | |
10000 | 30:45.88 | BUCS Championships | 0.3 | -0.1 | 4 May 14 | |
1500 | 3:57.04 | BMC Gold Standard Races | 0.1 | 0.7 | 1 Jul 14 | |
1500 | 4:02.85 | BMC Gold Standard Races | 0.3 | 1.3 | 12 Aug 14 | |
5K | 14:51 | Christleton 5K | -0.2 | 0.6 | 23 May 14 | |
HM | 69:20 | Reading Half Marathon | 0.6 | 0.4 | 2 Mar 14 | |
1500 | 4:03.11 | BMC Gold Standard Races | 0.2 | 0.7 | 20 May 14 | |
8.1K | 26:34 | ERRA National Men's 12 Stage Relays | 1.8 | 1.1 | 5 Apr 14 | |
HM | 70:20 | City of Norwich Half Marathon | 0.9 | 0.6 | 24 Nov 13 | |
10K | 31:09 | Leeds Abbey Dash 10K | 0.3 | 0.3 | 17 Nov 13 | |
5.54M | 30:20 | Northern Men's 12 Stage Relays | 2.1 | 1.9 | 15 Mar 14 | |
11.1K | 37:00 | BUCS Cross Country Championships | 1.3 | 1.5 | 1 Feb 14 | |
parkrun | 15:42 | King's Lynn parkrun # 121 | 1.5 | 0.8 | 4 Jan 14 | |
3000 | 9:00.3 | BUCS Indoor Championships | 0.5 | 2.1 | 22 Feb 14 | |
parkrun | 16:08 | Princes parkrun # 138 | 2.6 | 0.7 | 9 Nov 13 | |
6.6K | 20:48 | Northern Men's 6-Stage Relays | 1.4 | 0.5 | 21 Sep 13 | |
12K | 47:20 | Northern Championships | 6.0 | 3.1 | 25 Jan 14 | |
5.848K | 18:55 | ERRA Men's National 6-Stage Relays | 1.7 | 1.3 | 12 Oct 13 | |
10K | 31:12 | Great Manchester Run 10K | 0.8 | -0.1 | 26 May 13 | |
10000 | 31:13.55 | BUCS Championships | 0.9 | -0.2 | 5 May 13 | |
10M | 53:39 | Freethorpe 10 | 2.0 | 0.1 | 24 Mar 13 | |
5000 | 14:50.66 | BMC Grand Prix | 0.0 | 0.4 | 1 Jun 13 | |
1500 | 4:04.26 | BMC Gold Standard Races | 0.5 | 0.5 | 16 Jul 13 | |
5K | 15:36 | Norwich Lord Mayor's 5K | 1.1 | 1.0 | 6 Jul 13 | |
8.663K | 27:38 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | 0.2 | 13 Apr 13 | |
3000 | 8:48.96 | British Athletics League Division 1 | 1.0 | 0.9 | 8 Jun 13 | |
5K | 14:55 | Christleton 5K | -0.4 | 0.9 | 17 May 13 | |
5000 | 15:58.26 | BMC Grand Prix | 0.5 | 2.4 | 20 Jul 13 | |
10K | 31:24 | Trafford 10K | 0.2 | 0.7 | 10 Mar 13 | |
parkrun | 16:47 | Mulbarton parkrun # 3 | 4.0 | 0.8 | 30 Mar 13 | |
10K | 31:36 | Ribble Valley 10K (Inc Northern Champs) | 0.9 | 0.2 | 30 Dec 12 | |
5K | 15:27 | North West 5K Grand Prix | 1.0 | 0.8 | 2 Mar 13 | |
parkrun | 15:57 | Norwich parkrun # 135 | 1.6 | 1.3 | 6 Apr 13 | |
10K | 30:35 | Leeds Abbey Dash 10K | 0.0 | -0.3 | 18 Nov 12 | |
3000 | 8:45.53 | BUCS Indoor Championships | 0.5 | 1.2 | 23 Feb 13 | |
5K | 15:45 | Halewood 5K | 2.6 | -0.2 | 1 Dec 12 | |
10M | 52:39 | Fenland 10 | 0.6 | 0.5 | 28 Oct 12 | |
parkrun | 16:01 | Leeds parkrun # 272 | 2.0 | 1.0 | 22 Dec 12 | |
parkrun | 15:39 | Princes parkrun # 86 | 1.0 | 0.9 | 10 Nov 12 | |
5K | 15:28 | Norwich Lord Mayor's 5K | 1.3 | 0.2 | 7 Jul 12 | |
10000 | 30:50.13 | BUCS Championships | 0.2 | -0.4 | 6 May 12 | |
1500 | 4:02.15 | BMC Gold Standard Races | 0.5 | 0.1 | 24 Jul 12 | |
3000 | 8:52.63 | British Athletics League Premiership | 1.0 | 0.8 | 28 Jul 12 | |
5000 | 15:19.03 | British Athletics League Premiership | 1.0 | 0.2 | 9 Jun 12 | |
5000 | 14:53.15 | BMC Grand Prix | 0.0 | 0.2 | 19 May 12 | |
1500 | 4:01.48 | Trafford Grand Prix (Distance & Throws only) | 0.5 | 0.0 | 26 Jun 12 | |
8.663K | 27:24 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -0.3 | 14 Apr 12 | |
5K | 15:35 | Somerleyton 5K | 1.0 | 0.5 | 29 Apr 12 | |
parkrun | 15:25 | Norwich parkrun # 86 | 0.6 | 0.6 | 21 Apr 12 | |
3.9K | 11:39 | Northern Men's 12-Stage Relays (Short Legs) | 0.9 | 0.4 | 31 Mar 12 | |
9.8K | 31:43 | McCain UK Cross Challenge Series (inc European Trials) | 1.9 | -0.4 | 26 Nov 11 | |
10K | 32:06 | Wymondham New Year's Day 10K | 0.9 | 0.3 | 1 Jan 12 | |
5K | 15:03 | Armagh International 5K | 0.0 | 0.3 | 9 Feb 12 | |
3000 | 8:48.72 | BUCS Indoor Championships | 0.5 | 0.8 | 25 Feb 12 | |
3000 | 8:50.17 | BUCS Indoor Championships | 0.5 | 0.9 | 26 Feb 12 | |
10K | 31:03 | Leeds Abbey Dash 10K | 0.0 | -1.4 | 20 Nov 11 | |
parkrun | 15:29 | Gorleston Cliffs parkrun # 141 | 1.0 | 0.3 | 31 Dec 11 | |
parkrun | 15:56 | Norwich parkrun # 69 | 1.8 | 0.5 | 24 Dec 11 | |
parkrun | 15:32 | Princes parkrun # 31 | 1.0 | -1.1 | 22 Oct 11 | |
6K | 18:41 | Northern Road Relay Championships Senior Men | 0.0 | -0.4 | 24 Sep 11 | |
5M | 25:51 | Sefton Park 5 | 0.6 | -0.4 | 20 Jul 11 | |
3000 | 9:06.40 | Trafford Grand Prix | 1.0 | 0.0 | 6 Sep 11 | |
5K | 15:49 | Alexandra Park 5K | 1.0 | -0.4 | 7 Aug 11 | |
parkrun | 15:42 | Norwich parkrun # 42 | 1.0 | -0.7 | 18 Jun 11 | |
3000 | 8:58.54 | Trafford Grand Prix | 1.2 | -0.7 | 28 Jun 11 | |
5M | 25:44 | Walton Park 5 | 0.5 | -1.3 | 17 May 11 | |
parkrun | 16:05 | Gorleston Cliffs parkrun # 117 | 1.0 | 0.2 | 16 Jul 11 | |
parkrun | 16:06 | Gorleston Cliffs parkrun # 119 | 1.0 | 0.2 | 30 Jul 11 | |
10K | 33:08 | Trowse 10K | 1.4 | -1.4 | 24 Apr 11 | |
3000 | 8:55.17 | Trafford Grand Prix | 0.7 | -0.4 | 31 May 11 | |
3000 | 9:04.50 | Trafford Grand Prix | 1.0 | -0.1 | 14 Jun 11 | |
5000 | 15:55.71 | BUCS Championships | 1.1 | -1.1 | 30 Apr 11 | |
parkrun | 15:56 | Princes parkrun # 4 | 1.0 | -1.2 | 16 Apr 11 | |
5K | 15:42 | Christleton 5K | 0.0 | -0.5 | 6 May 11 | |
5M | 26:21 | Great Yarmouth 5 Series | 0.0 | 0.0 | 20 Apr 11 | |
parkrun | 16:27 | Roundhay parkrun # 6 | 1.0 | 1.0 | 28 May 11 | |
parkrun | 16:25 | Princes parkrun # 2 | 1.5 | -0.6 | 2 Apr 11 | |
5000 | 16:04.8 | Wirral AC Endurance Race | 0.4 | -0.3 | 23 Mar 11 | |
10K | 33:31 | Wymondham New Year's Day 10K | 0.6 | -0.4 | 1 Jan 11 | |
10K | 33:20 | Liverpool 10K | 1.0 | -1.3 | 3 Oct 10 | |
3000 | 9:11.01 | Northern Athletics Open | 0.5 | -0.2 | 11 Dec 10 | |
parkrun | 17:08 | Norwich parkrun # 17 | 2.0 | 0.5 | 25 Dec 10 | |
800 | 2:22.0 | Steel Cup 2010 | 0.5 | 2.8 | 24 Feb 10 | |
1500 | 4:29.1 | Steel Cup 2010 | 0.5 | 1.1 | 24 Feb 10 | |
3000 | 9:26.67 | BUCS Indoor Championships | 0.5 | 0.6 | 13 Mar 10 | |
7.798K | 26:58 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.8 | 21 Mar 10 | |
5K | 15:55 | Chilly Willy Men Only 5K | -0.6 | 0.1 | 28 Mar 10 | |
parkrun | 16:29 | Gorleston Cliffs parkrun # 51 | 1.0 | -0.2 | 10 Apr 10 | |
Mile | 4:50.8 | Great Yarmouth Warm Up Meeting | 0.8 | 0.8 | 15 Apr 10 | |
parkrun | 16:29 | Gorleston Cliffs parkrun # 52 | 3.0 | -2.2 | 17 Apr 10 | |
5000 | 16:08.63 | BUCS Championships | 0.7 | -1.0 | 1 May 10 | |
5K | 16:30 | Wavertree Mystery 5K | 1.0 | -0.2 | 4 May 10 | |
5K | 16:11 | Christleton 5K | 0.4 | -0.3 | 7 May 10 | |
5M | 27:14 | Liverpool RC Walton Park 5 | 0.8 | -0.1 | 18 May 10 | |
5M | 26:53 | Sale 5 | 1.2 | -0.9 | 31 May 10 | |
parkrun | 16:59 | Gorleston Cliffs parkrun # 67 | 1.0 | 0.9 | 31 Jul 10 | |
parkrun | 16:54 | Norwich parkrun # 12 | 1.0 | 1.0 | 23 Oct 10 | |
parkrun | 58:00 | Crewe parkrun # 43 | 2.8 | 60.7 | 8 Dec 18 | |