Name:
William Rawson
Gender:
Male
Club:
Leigh
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
500014:46.08Boston University Last Chance Qualifier0.5-0.528 Feb 20+1
500015:03.94Northeast-10 Championships0.50.220 Feb 20+2
500015:16.74Middlebury Invitational0.50.723 Jan 20+3
30008:45.82Northeast-10 Championships0.51.020 Feb 20+4
Mile4:26.66David Hemery Valentine Invite0.51.115 Feb 20+5
5M26:00UMass Dartmouth Invitational2.00.221 Sep 19
30008:55.46New England Championships0.51.61 Feb 20
500014:51.0Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.6-0.416 Jul 19
Mile4:34.78Bates Invitational & Multi 200.52.117 Jan 20
30009:04.98Middlebury Winter Classic0.52.311 Jan 20
parkrun16:10Sheffield Hallam parkrun # 4502.60.631 Aug 19
30008:29.89Trafford AC Grand Prix Open (Distance / Throws)0.7-0.39 Jul 19
Mile4:39.99Panther Invitational0.52.88 Feb 20
15004:00.68BMC Gold Standard Races0.60.123 Jul 19
500015:14.50BMC Grand Prix0.90.229 Jun 19
30008:37.09Trafford AC Grand Prix Open (Distance / Throws)1.2-0.34 Jun 19
500014:46.87BMC Grand Prix0.1-0.325 May 19
parkrun15:59Pennington Flash parkrun # 4052.8-0.320 Apr 19
15004:12.2North of England League Division 2W2.2-0.119 May 19
500015:12.37BUCS Championships0.8-0.16 May 19
15004:03.26BMC Gold Standard Races0.20.818 Jun 19
15004:16.2North of England League Division 2W2.00.916 Jun 19
8K24:26Northern Counties Men's 12-Stage Relays-0.40.424 Mar 19
8002:14.52Panther Invitational0.54.58 Feb 20
8002:05.4North of England League Division 2W1.40.519 May 19
15004:02.43BMC Gold Standard Races0.00.714 May 19
5K15:29Podium 5K0.70.72 Mar 19
12.1K42:16Northern Counties Championships3.10.926 Jan 19
30008:49.38BUCS Indoor Championships0.51.016 Feb 19
9.7K33:35Manchester Area League3.01.19 Feb 19
Mile4:41.28Battle of the North (Manchester Met v Leeds Beckett Uni)2.01.23 Apr 19
10K32:22Ribble Valley 10K0.60.930 Dec 18
9.84K35:07Manchester Area League4.21.012 Jan 19
30009:23.33Battle of the North (Manchester Met v Leeds Beckett Uni)1.02.73 Apr 19
30008:55.09BMC Sheffield Grand Prix0.51.46 Jan 19
10.3K36:24BUCS Cross Country Championships2.12.62 Feb 19
500014:52.97BMC Grand Prix0.0-0.118 Aug 18
30008:37.50Trafford AC Grand Prix Open0.7-0.224 Jul 18
30008:45.69Trafford AC Grand Prix Open1.00.126 Jun 18
15004:04.84Trafford AC Grand Prix Open0.70.214 Aug 18
500014:56.71BMC Grand Prix0.3-0.426 May 18
Mile4:38.40BMC Sheffield Open Series0.52.412 Dec 18
500015:11.47Northern Athletics U20 / Senior Championships0.8-0.29 Jun 18
30008:40.83Trafford AC Grand Prix Open0.70.112 Jun 18
500014:59.04BUCS Championships0.5-0.77 May 18
15004:08.8North of England League Division 2W0.90.68 Jul 18
15004:11.3North of England League Division 2W1.70.13 Jun 18
15004:15.4North of England League Division 2W1.11.34 Aug 18
30008:45.19Trafford AC Grand Prix Open0.70.124 Apr 18
8002:03.9North of England League Division 2W0.60.94 Aug 18
8002:06.4North of England League Division 2W1.70.38 Jul 18
8002:02.1North of England League Division 2W0.80.03 Jun 18
15004:03.25BMC Gold Standard Races0.30.315 May 18
5K15:14Podium 5K0.20.27 Apr 18
5K15:14Podium 5K0.5-0.111 Mar 18
30008:47.91BUCS Indoor Championships0.50.417 Feb 18
9.8K34:47British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.30.225 Nov 17
9.7K34:32Manchester Area League4.40.32 Dec 17
5K15:04Podium 5K0.0-1.318 Nov 17
30008:50.98Northern Athletics U17 / U20 / Senior Championships0.50.714 Jan 18
10K36:44BUCS Cross Country Championships4.11.73 Feb 18
9.6K34:30Manchester Area League4.6-0.811 Nov 17
parkrun16:39Pennington Flash parkrun # 3324.0-1.67 Oct 17
12K47:41ECCA Saucony English National Championships5.92.724 Feb 18
9.84K35:51Manchester Area League5.0-0.714 Oct 17
3.01K9:41University of Manchester Relays3.7-0.628 Oct 17
6.5K20:32Northern Counties Men's 6-Stage Relays1.0-1.116 Sep 17
12K47:40Northern Counties Championships5.13.427 Jan 18
30008:52.43Trafford AC Grand Prix1.0-1.225 Jul 17
30008:52.49Trafford AC Grand Prix0.5-0.529 Aug 17
500015:42.6North of England League Division 2 Promotion Match0.6-0.420 Aug 17
500015:47.3North of England League Division 2W1.2-0.85 Aug 17
500015:50.9North of England League Division 2W1.2-0.89 Jul 17
15004:09.63Trafford AC Grand Prix0.7-0.615 Aug 17
8002:06.1North of England League Division 2W1.6-0.55 Aug 17
3M15:57Trafford All Terrain Challenge 32.9-0.116 Jul 17
5M27:30Trafford All Terrain Challenge 52.10.014 Jul 17
500015:41.13Trafford AC Grand Prix0.3-0.44 Jul 17
30009:01.04Trafford AC Grand Prix0.6-0.327 Jun 17
1M4:51Trafford All Terrain Challenge Mile2.8-0.115 Jul 17
4M22:56Haigh Hall 44.5-0.410 May 17
parkrun16:35Pennington Flash parkrun # 3102.2-1.629 Apr 17
30009:10.67Trafford AC Grand Prix0.60.416 May 17
500015:43.1North of England League Division 2W0.0-1.46 May 17
15004:21.9North of England League Division 2W1.40.14 Jun 17
5K17:10ECCA Saucony English National Relay Championships 3.54 Nov 17
15004:19.87Trafford AC Grand Prix0.50.827 Jun 17
8002:07.0North of England League Division 2W0.30.59 Jul 17
30009:23.10Carnegie Games inc. Pat Duffy Memorial Meeting1.8-1.422 Mar 17
30009:22.32Trafford AC Grand Prix0.9-0.525 Apr 17
9.7K35:51Manchester Area League4.8-1.514 Jan 17
10.4K38:48Manchester Area League4.2-0.711 Feb 17
parkrun17:53Pennington Flash parkrun # 2924.8-3.124 Dec 16
10K37:34ECCA Saucony English National Championships3.50.325 Feb 17
10K34:48Trafford 10K0.50.45 Mar 17
10K33:58Ribble Valley 10K0.3-2.127 Dec 16
9.3K33:23Red Rose League3.2-3.229 Oct 16
9.6K37:07Manchester Area League5.5-2.23 Dec 16
parkrun18:05Pennington Flash parkrun # 2954.0-0.17 Jan 17
10.36K38:17BUCS Cross Country Championships1.91.24 Feb 17
5K17:55Central Lancashire 5K1.91.619 Feb 17
5M28:11Gin Pit 51.6-2.29 Oct 16
parkrun17:07Hull parkrun # 3530.9-1.326 Nov 16
parkrun17:48Pennington Flash parkrun # 2803.4-2.31 Oct 16
parkrun17:18Pennington Flash parkrun # 2782.0-2.617 Sep 16
10.2K40:19Red Rose League4.6-1.012 Nov 16
parkrun18:14Pennington Flash parkrun # 2742.8-1.420 Aug 16
parkrun17:35Pennington Flash parkrun # 2662.0-2.518 Jun 16
parkrun17:40Hull parkrun # 3321.4-1.22 Jul 16
parkrun18:26Pennington Flash parkrun # 2603.5-2.27 May 16
parkrun18:05Pennington Flash parkrun # 2632.2-1.628 May 16
parkrun17:57Pennington Flash parkrun # 2532.5-2.819 Mar 16
parkrun17:49Sheffield Hallam parkrun # 2911.4-1.730 Apr 16
parkrun18:15Pennington Flash parkrun # 2263.0-2.75 Sep 15
parkrun18:06Pennington Flash parkrun # 2252.0-3.122 Aug 15
parkrun23:38Pennington Flash parkrun # 3033.611.511 Mar 17
parkrun18:34Pennington Flash parkrun # 2301.5-0.53 Oct 15
parkrun18:36Pennington Flash parkrun # 2231.50.08 Aug 15

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