800 | 2:03.85 | Surrey County Championships | 0.2 | 0.8 | 11 May 19 | + |
800 | 2:03.79 | BMC Regional Races | 0.5 | 1.1 | 15 Aug 18 | + |
800 | 2:00.47 | Watford Open Graded Meeting | 0.1 | 0.5 | 18 Apr 18 | + |
800 | 2:03.07 | Surrey County Championships | 0.1 | 1.3 | 12 May 18 | + |
parkrun | 18:05 | Reigate Priory parkrun # 237 | 1.6 | -2.4 | 29 Sep 18 | + |
800 | 2:06.30 | Surrey County Championships | 0.1 | 2.2 | 12 May 18 | |
800 | 2:00.8 | Sweatshop Southern Athletics League Division 2E | 1.6 | -0.9 | 17 Jun 17 | |
800 | 2:01.6 | Sweatshop Southern Athletics League Division 2E | 1.2 | -0.3 | 21 May 17 | |
800 | 2:02.1 | Sweatshop Southern Athletics League Division 2E | 0.7 | 0.4 | 8 Jul 17 | |
800 | 2:00.28 | Watford Open Graded Meeting | 0.1 | 0.4 | 12 Jul 17 | |
800 | 1:58.42 | Watford Open Graded Meeting | 0.2 | -1.0 | 19 Apr 17 | |
1500 | 4:12.80 | Watford Open Graded Meeting | 0.6 | 1.1 | 28 Jun 17 | |
Mile | 4:37.42 | BMC Regional Races | 0.8 | 1.4 | 21 Jun 17 | |
10K | 41:11 | ECCA Saucony English National Championships | 3.5 | -0.7 | 24 Feb 18 | |
1500 | 4:22.93 | Watford Open Graded Meeting | 0.6 | 2.5 | 26 Jul 17 | |
800 | 2:02.44 | Sweatshop Southern Athletics League Division 2E | 0.5 | -0.1 | 15 Apr 17 | |
800 | 2:04.54 | Surrey County Championships | 0.3 | 1.5 | 13 May 17 | |
800 | 2:05.77 | Lee Valley New Year Open | 0.5 | 0.8 | 1 Jan 17 | |
4.26K | 15:00 | Southern Men's 12-Stage Relays | 2.8 | -3.5 | 25 Mar 17 | |
800 | 2:03.17 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -1.1 | 24 Jul 16 | |
800 | 2:02.92 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.9 | -1.0 | 2 Aug 16 | |
800 | 2:01.18 | Watford Open Graded Meeting | 0.3 | -0.8 | 10 Aug 16 | |
800 | 2:03.96 | UK Youth Development U17/U20 League Division South Premier 1 | 1.1 | -1.5 | 26 Jun 16 | |
800 | 2:03.40 | BMC Regional Races | 0.3 | -0.5 | 20 Jul 16 | |
800 | 2:04.26 | Sweatshop Southern Athletics League Division 1 | 0.9 | -0.8 | 9 Jul 16 | |
parkrun | 18:28 | Reigate Priory parkrun # 140 | 2.8 | -3.1 | 19 Nov 16 | |
800 | 2:07.7 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.1 | 18 Jun 16 | |
800 | 2:07.87 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.0 | 29 May 16 | |
800 | 2:06.0 | Crawley AC Spring Open Meeting | 0.8 | -0.6 | 3 Apr 16 | |
800 | 2:09.12 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 0.4 | 1 May 16 | |
Mile | 4:53.63 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.7 | 1.6 | 3 May 16 | |
800 | 2:06.59 | Tonbridge AC Club & Open Championships | 0.5 | -0.1 | 31 Aug 15 | |
800 | 2:07.96 | Surrey County Championships | 0.0 | 0.8 | 24 May 15 | |
800 | 2:08.42 | UK Youth Development U17/U20 League Division South Premier 2 | 0.1 | 0.8 | 16 May 15 | |
4K | 15:15 | Will Bolton Relays (4 X 4K) | 4.6 | -3.3 | 12 Sep 15 | |
parkrun | 18:37 | Banstead Woods parkrun # 437 | 1.0 | -2.1 | 3 Oct 15 | |
800 | 2:05.34 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -1.9 | 27 Jul 14 | |
800 | 2:08.21 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.7 | 0.0 | 27 Apr 14 | |
parkrun | 19:08 | Reigate Priory parkrun # 51 | 1.0 | -2.6 | 14 Mar 15 | |
3.863K | 13:19 | ERRA National Young Athlete Relays | 0.8 | -2.5 | 5 Oct 14 | |
6K | 24:49 | South of England AA Championships | 3.6 | -2.5 | 24 Jan 15 | |
800 | 2:10.49 | Tonbridge AC Evening Open Meeting | 0.4 | 0.9 | 6 May 14 | |
3.851K | 13:45 | Southern Young Athletes Road Relays | 1.2 | -1.5 | 20 Sep 14 | |
800 | 2:14.72 | Surrey County Schools' Championships | 0.6 | 1.9 | 14 Jun 14 | |
800 | 2:14.32 | Surrey County Championships | 0.2 | 2.2 | 24 May 14 | |
parkrun | 19:54 | Reigate Priory parkrun # 1 | 4.0 | 1.1 | 22 Mar 14 | |
3.851K | 13:36 | Southern Young Athletes' Relays (U17M) | 2.8 | -1.0 | 21 Sep 13 | |
800 | 2:07.94 | Surrey Schools' Championships | 0.7 | -0.1 | 8 Jun 13 | |
800 | 2:07.78 | Surrey County Championships | 0.0 | 0.5 | 25 May 13 | |
800 | 2:10.55 | Surrey Schools' Championships | 0.7 | 0.6 | 8 Jun 13 | |
6.1K | 25:16 | Surrey County Championships | 3.8 | 2.5 | 4 Jan 14 | |
800 | 2:12.43 | Watford Open Graded Meeting | 0.7 | 1.2 | 3 Apr 13 | |
800 | 2:13.09 | Hercules Wimbledon Young Athletes' Open | 0.6 | 1.5 | 7 Apr 13 | |
800 | 2:05.90 | South of England AA U15/U17 Championships | 0.6 | -0.8 | 15 Jul 12 | |
800 | 2:10.69 | Surrey Schools' Championships | 1.5 | -0.3 | 16 Jun 12 | |
800 | 2:08.00 | ESAA South East Schools Inter-County Championships | 0.5 | -0.1 | 23 Jun 12 | |
800 | 2:08.46 | South of England AA U15/U17 Championships | 0.6 | -0.1 | 14 Jul 12 | |
800 | 2:10.70 | Crawley AC Open | 1.0 | 0.2 | 20 Jun 12 | |
800 | 2:08.07 | SEAA Inter-County U15/U20 Championships | 0.7 | -0.7 | 26 May 12 | |
1500 | 4:27.44 | Herne Hill Harriers Open | 0.6 | 0.9 | 21 Jul 12 | |
800 | 2:09.0 | Ebbisham Boys' League Match 1 | 0.4 | 0.3 | 24 Jun 12 | |
800 | 2:06.67 | Andover Young Athletes' Open | 0.2 | -0.5 | 4 Jun 12 | |
1500 | 4:30.25 | Woking AC Evening Open | 0.9 | 1.0 | 1 Aug 12 | |
800 | 2:15.9 | Woking AC Young Athletes' Championships | 1.3 | 1.6 | 2 Sep 12 | |
800 | 2:07.85 | BMC Regional Races | 0.4 | -0.5 | 30 May 12 | |
3000 | 9:56.8 | Havant Open | 1.0 | 0.7 | 15 Sep 12 | |
parkrun | 18:41 | Banstead Woods parkrun # 292 | 1.5 | 1.1 | 1 Jan 13 | |
800 | 2:14.85 | Surrey Schools' Championships | 1.5 | 0.8 | 16 Jun 12 | |
800 | 2:10.09 | BMC Regional Races | 0.6 | 0.4 | 6 Jun 12 | |
800 | 2:09.04 | BMC PB Classic | 0.2 | 0.1 | 19 May 12 | |
800 | 2:08.1 | Watford Open Graded Meeting | 0.1 | -0.8 | 2 May 12 | |
800 | 2:14.32 | SEAA Inter-County U15/U20 Championships | 0.7 | 1.1 | 26 May 12 | |
800 | 2:10.49 | Watford Open Graded Meeting | 0.5 | -1.6 | 4 Apr 12 | |
800 | 2:11.19 | Surrey County Championships | 0.0 | 0.9 | 12 May 12 | |
parkrun | 18:51 | Banstead Woods parkrun # 276 | 1.5 | 1.4 | 22 Sep 12 | |
800 | 2:12.04 | Surrey County Championships | 0.0 | 1.1 | 13 May 12 | |
800 | 2:11.6 | Peterborough Open | 0.3 | 0.0 | 14 Apr 12 | |
parkrun | 19:16 | Banstead Woods parkrun # 279 | 1.5 | 2.3 | 13 Oct 12 | |
3000 | 10:13.74 | Crawley AC Tom Lintern Medal Meeting | 1.0 | -0.1 | 29 Aug 11 | |
800 | 2:17.71 | Crawley AC Open | 0.9 | 0.0 | 22 Jun 11 | |
1500 | 4:40.6 | Ebbisham Boys' League Match 2 | 0.6 | 0.4 | 26 Jun 11 | |
800 | 2:14.34 | Surrey County Schools' Championships | 0.1 | -1.1 | 11 Jun 11 | |
1500 | 4:42.71 | Watford Open | 0.5 | 0.7 | 29 Jun 11 | |
parkrun | 21:17 | Banstead Woods parkrun # 142 | 2.0 | 1.5 | 13 Feb 10 | |
parkrun | 21:07 | Banstead Woods parkrun # 144 | 3.0 | 0.2 | 27 Feb 10 | |
parkrun | 20:18 | Banstead Woods parkrun # 146 | 1.5 | 0.0 | 13 Mar 10 | |
parkrun | 20:46 | Banstead Woods parkrun # 147 | 2.5 | 0.0 | 20 Mar 10 | |
parkrun | 20:49 | Banstead Woods parkrun # 148 | 2.5 | 0.1 | 27 Mar 10 | |
parkrun | 21:08 | Banstead Woods parkrun # 149 | 3.0 | 0.2 | 3 Apr 10 | |
1500 | 5:05.45 | Hercules Wimbledon AC Young Athletes' Open | 1.7 | 0.6 | 11 Apr 10 | |
parkrun | 20:15 | Banstead Woods parkrun # 151 | 1.0 | 0.4 | 17 Apr 10 | |
800 | 2:29.0 | Haywards Heath Harriers Open | 1.2 | 0.9 | 22 Apr 10 | |
parkrun | 20:53 | Banstead Woods parkrun # 153 | 2.0 | 0.7 | 1 May 10 | |
800 | 2:29.42 | Surrey County Championships | 1.0 | 1.2 | 8 May 10 | |
800 | 2:25.43 | Surrey County Championships | 1.0 | 0.1 | 8 May 10 | |
parkrun | 21:11 | Banstead Woods parkrun # 155 | 1.5 | 1.8 | 15 May 10 | |
parkrun | 19:34 | Banstead Woods parkrun # 156 | 1.5 | -1.7 | 22 May 10 | |
parkrun | 19:52 | Banstead Woods parkrun # 159 | 2.0 | -1.4 | 12 Jun 10 | |
1500 | 5:08.4 | McCain UK Young Athletes League Southern 2 A24 | 0.8 | 1.9 | 20 Jun 10 | |
1500 | 4:57.8 | Ebbisham Boys' League 1 | 0.8 | 0.5 | 4 Jul 10 | |
800 | 2:21.50 | Tonbridge Open | 0.9 | -1.1 | 6 Jul 10 | |
1500 | 4:54.3 | McCain UK Young Athletes League Southern 2 A24 | 0.8 | 0.0 | 18 Jul 10 | |
800 | 2:22.22 | Southern U13 Inter County Match | 0.4 | -0.2 | 25 Jul 10 | |
1500 | 4:57.86 | Tonbridge Open | 1.2 | 0.1 | 3 Aug 10 | |
parkrun | 19:41 | Banstead Woods parkrun # 167 | 2.0 | -1.8 | 7 Aug 10 | |
800 | 2:24.67 | Woking Young Athletes' Open | 1.4 | -0.5 | 5 Sep 10 | |
parkrun | 19:52 | Banstead Woods parkrun # 172 | 1.0 | -0.4 | 11 Sep 10 | |
parkrun | 20:24 | Banstead Woods parkrun # 173 | 1.0 | 0.7 | 18 Sep 10 | |
parkrun | 19:02 | Banstead Woods parkrun # 177 | 1.0 | -2.1 | 16 Oct 10 | |
parkrun | 19:31 | Banstead Woods parkrun # 186 | 2.5 | -1.5 | 1 Jan 11 | |
1500 | 4:50.50 | Hercules Wimbledon Young Athletes' Open | 0.0 | 0.3 | 3 Apr 11 | |
3000 | 10:19.37 | Crawley AC Open | 0.6 | -0.7 | 24 Apr 11 | |
800 | 2:17.76 | Tonbridge Avril Bowring Memorial Open | 0.7 | -1.7 | 3 May 11 | |
parkrun | 18:34 | Banstead Woods parkrun # 204 | 1.5 | -0.6 | 7 May 11 | |
3000 | 10:39.18 | Surrey County Championships | 0.5 | 0.7 | 15 May 11 | |
parkrun | 19:25 | Banstead Woods parkrun # 206 | 1.5 | 1.2 | 21 May 11 | |
800 | 2:18.12 | Surrey County Schools' Championships | 0.1 | 0.0 | 11 Jun 11 | |
1500 | 4:46.13 | Crawley AC Open | 0.6 | 1.1 | 13 Jul 11 | |
parkrun | 20:52 | Banstead Woods parkrun # 245 | 1.0 | 5.0 | 18 Feb 12 | |
parkrun | 20:36 | Banstead Woods parkrun # 247 | 1.5 | 4.0 | 3 Mar 12 | |