Aaron Cooper
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8001:53.91BMC Grand Prix0.20.029 Jun 19+1
8001:55.34BUCS Championships1.3-1.25 May 19+2
8001:53.31BMC Gold Standard Races0.0-0.55 Jun 19+3
15003:58.14BMC Gold Standard Races0.40.73 Jul 19+4
8001:54.84BMC Grand Prix0.2-0.225 May 19+5
8001:56.48British Athletics League Division 40.60.39 Jun 19
8001:55.80BMC Grand Prix0.20.515 Jun 19
8001:57.87BUCS Championships1.3-0.44 May 19
15004:02.60South of England AA U20 / Senior Championships1.00.32 Jun 19
15004:03.39University of Birmingham v Harvard & Yale Ivy League Match0.41.426 Jun 19
8001:58.48Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.00.027 Apr 19
8001:57.54BMC Regional Races0.20.621 May 19
15004:11.11British Athletics League Division 41.61.39 Jun 19
15003:59.37University of Birmingham Midweek Open Series0.40.38 May 19
8001:55.24BMC Lee Valley Open0.5-0.420 Feb 19
8001:55.95BMC Lee Valley Open0.5-0.230 Jan 19
15004:02.61BUCS Indoor Championships0.50.716 Feb 19
8001:57.70London Senior & U20 Games0.50.327 Jan 19
15004:08.10BUCS Indoor Championships0.51.516 Feb 19
15004:05.52Inter Varsity Meeting0.51.130 Jan 19
15004:04.14BMC Sheffield Grand Prix0.50.96 Jan 19
8001:56.95England Athletics U20 / U23 Championships0.9-0.316 Jun 18
8001:55.25BMC Grand Prix0.3-0.27 Jul 18
8001:55.54South of England AA U20 / Senior Championships0.6-0.49 Jun 18
8.2K29:51BUCS Cross Country Championships1.90.02 Feb 19
8001:55.00BMC Gold Standard Races0.4-0.515 May 18
8001:57.31BMC Regional Races0.30.422 May 18
8001:57.74Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)0.8-0.128 Apr 18
8001:57.22Watford Open Graded Meeting0.10.613 Jun 18
Mile4:30.45University of Birmingham Relays1.21.123 Jun 18
3.01K9:47University of Manchester Relays2.01.927 Oct 18
3.01K9:47University of Manchester Relays2.01.927 Oct 18
15004:06.53BMC Regional Races0.80.922 Apr 18
8001:58.21London Senior & U20 Games0.50.428 Jan 18
8001:59.10BMC Sheffield Open Series0.50.66 Feb 18
8001:59.50Inter Varsity Meeting0.50.831 Jan 18
8001:56.84Watford Open Graded Meeting0.30.26 Sep 17
8001:55.27Watford Open Graded Meeting0.1-0.112 Jul 17
8001:56.02South of England AA U20 / Senior Championships0.7-0.810 Jun 17
8001:55.36Watford Open Graded Meeting0.0-0.214 Jun 17
8001:56.34BMC Grand Prix0.2-0.827 May 17
15004:07.8Sweatshop Southern Athletics League Division 12.0-0.815 Apr 17
8001:58.36Hertfordshire County Championships0.10.114 May 17
8002:02.16South of England AA U20 / Senior Championships0.71.010 Jun 17
3.01K10:30University of Manchester Relays3.73.028 Oct 17
15004:06.13BMC Regional Races0.40.523 Apr 17
15004:10.5Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.80.71 May 17
8001:59.48London Senior & U20 Games0.50.029 Jan 17
Mile4:35.94Watford Open Graded Meeting0.91.35 Apr 17
15004:11.26Inter Varsity Meeting0.51.11 Feb 17
2.36M13:06Ed Prickett Memorial Relays3.0-0.718 Mar 17
3.01K9:54University of Manchester Relays1.90.722 Oct 16
5.5M32:22Birmingham League Division 10.31.514 Jan 17
3.01K10:12University of Manchester Relays1.91.922 Oct 16
8.18K32:37BUCS Cross Country Championships3.02.44 Feb 17
6M36:24Birmingham League Division 11.61.212 Nov 16
8002:02.52Hertfordshire County Championships0.50.919 Mar 16
8002:02.68Yale Multi Team0.41.12 Apr 16
15004:18.16Hertfordshire County Championships0.52.120 Mar 16
8002:01.62Hibbard, Bemax & Peterhouse Trophy Meeting0.80.35 Sep 15
8002:01.36UK Youth Development U17/U20 League Division South North/East 11.2-0.128 Jun 15
8002:01.40Watford Open Graded Meeting0.11.09 Sep 15
8001:57.72Hertfordshire County Championships0.0-0.417 May 15
8001:59.3Sweatshop Southern Athletics League Division 2E0.8-0.725 Apr 15
8002:04.7Sweatshop Southern Athletics League Division 2E0.81.215 Aug 15
8002:03.5Sweatshop Southern Athletics League Division 2E0.80.94 Jul 15
8002:02.9Sweatshop Southern Athletics League Division 2E0.80.731 May 15
10K35:12Bupa London 10,0000.6-0.525 May 15
10K35:08Grand East Anglia Run 10K0.7-1.43 May 15
7.3K32:16BUCS Cross Country Championships4.65.46 Feb 16
8001:59.23BMC PB Classic0.10.07 Jun 14
8002:04.41Sweatshop Southern Athletics League Division 2 North0.80.812 Jul 14
8002:01.15Sweatshop Southern Athletics League Division 2 North0.8-0.219 Apr 14
8002:01.6Sweatshop Southern Athletics League Division 2 North0.00.817 May 14
8002:05.0UK Youth Development U17/U20 League Division Southern North 10.81.01 Jun 14
10K35:49Bupa London 10,000 (10K)1.00.025 May 14
15004:24.16Sweatshop Southern Athletics League Division 2 North0.62.519 Apr 14
8002:01.7Hibbard, Bemax & Peterhouse Trophy Meeting1.3-0.57 Sep 13
8002:01.47Southern Counties U15 / U17 Championships1.1-0.418 Aug 13
8002:00.89England Athletics U15/U17 Championships0.9-0.331 Aug 13
8002:01.35Watford Open Graded Meeting0.50.218 Sep 13
8002:01.71Southern Counties U15 / U17 Championships1.1-0.317 Aug 13
8001:59.0Sweatshop Southern Athletics League Division 10.1-0.216 Jun 13
8001:59.3Hertfordshire Schools' Championships0.1-0.58 Jun 13
8001:59.46Watford Open Graded Meeting0.1-0.112 Jun 13
8002:03.8UK Youth Development U17/U20 League Division Southern North 11.2-0.32 Jun 13
8002:06.72Sweatshop Southern Athletics League Division 10.81.520 Jul 13
8002:01.6Sweatshop Southern Athletics League Division 10.3-0.218 May 13
8002:00.66Hertfordshire County Championships0.0-0.225 May 13
3.851K13:18Southern Young Athletes' Relays (U17M)2.80.021 Sep 13
8002:01.2Sweatshop Southern Athletics League Division 10.1-0.220 Apr 13
15004:22.2UK Youth Development U17/U20 League Division Southern North 10.72.130 Jun 13
8002:07.3Eastern Young Athletes' League1.40.314 Apr 13
15004:24.0UK Youth Development U17/U20 League Division Southern North 10.81.82 Jun 13
8002:05.6UK Youth Development U17/U20 League Division Southern North 10.01.328 Apr 13
8002:01.47National Junior Athletic League Southern Premier Division0.5-1.022 Jul 12
8002:03.21South of England AA U15/U17 Championships0.6-0.614 Jul 12
15004:19.9Southern Athletics League Division 10.81.01 Sep 12
8002:05.4Hertfordshire Schools' Championships0.9-0.316 Jun 12
8002:03.6Eastern Young Athletes' League0.10.08 Jul 12
3.851K12:57Southern Road Relays (SW/U17M)1.70.022 Sep 12
15004:23.14National Junior Athletic League Southern Premier Division0.81.412 Aug 12
8002:03.28Hertfordshire County Championships0.0-0.712 May 12
8002:05.6McCain Young Athletes' League Division Southern 1N0.0-1.36 May 12
15004:20.82Hertfordshire County Championships0.00.712 May 12
8002:12.7Eastern Young Athletes' League1.1-0.429 Apr 12
8002:10.17Watford Open0.1-1.121 Sep 11
8002:13.6Eastern Young Athletes' League0.80.024 Jul 11
8002:14.6Eastern Young Athletes' League Plate Final1.1-0.811 Sep 11

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