10.2K | 43:08 | Chiltern League | 5.4 | -0.7 | 11 Jan 20 | + |
9.16K | 38:34 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | -0.3 | 5 Jan 20 | + |
8.5K | 35:30 | Oxfordshire Cross Country League | 4.9 | 0.3 | 3 Nov 19 | + |
9.2K | 38:22 | Chiltern League | 4.4 | 0.0 | 7 Dec 19 | + |
9.05K | 38:38 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 5.3 | 0.7 | 9 Nov 19 | + |
8.4K | 33:57 | Chiltern League | 2.9 | 0.4 | 8 Feb 20 | |
10M | 64:44 | Heckington Show 10 | 1.8 | 0.4 | 27 Jul 19 | |
12.9K | 59:26 | ECCA Saucony English National Championships | 6.9 | 0.9 | 22 Feb 20 | |
HM | 87:48 | Gosport Half Marathon | 0.9 | 2.0 | 17 Nov 19 | |
14K | 65:05 | South of England AA Championships | 6.5 | 1.5 | 25 Jan 20 | |
8.8K | 36:43 | Chiltern League | 3.5 | 1.6 | 12 Oct 19 | |
8.5K | 41:49 | Oxfordshire Cross Country League | 9.9 | 1.8 | 1 Dec 19 | |
8.85K | 40:47 | Oxfordshire Cross Country League | 6.6 | 2.1 | 2 Feb 20 | |
10M | 63:54 | Maidenhead Easter 10 | 1.4 | 0.3 | 19 Apr 19 | |
9.12K | 43:50 | Oxfordshire Cross Country League | 8.0 | 2.5 | 1 Mar 20 | |
parkrun | 19:41 | Conwy parkrun # 231 | 3.4 | 0.7 | 29 Jun 19 | |
5.1968M | 31:36 | Kidlington AC Mota-vation Series (5.19) | 0.9 | 0.3 | 2 May 19 | |
HM | 84:12 | White Horse Half Marathon | 0.9 | 0.5 | 7 Apr 19 | |
10M | 63:29 | Bramley 10 | 1.3 | 0.3 | 17 Feb 19 | |
5K | 19:06 | Alchester Summer 5K | 1.1 | 1.7 | 14 Aug 19 | |
parkrun | 19:36 | Newborough Forest parkrun # 51 | 2.6 | 1.3 | 22 Jun 19 | |
4M | 25:05 | Kidlington AC Mota-vation Series (4) | 0.7 | 2.3 | 29 Aug 19 | |
HM | 82:51 | Gosport Half Marathon | 1.0 | -0.2 | 18 Nov 18 | |
5.32K | 19:24 | Oxfordshire Relay Championships | -0.5 | 1.5 | 14 Apr 19 | |
8.5K | 37:24 | Oxfordshire Cross Country League | 6.5 | 1.1 | 3 Feb 19 | |
10.2K | 40:36 | Chiltern League | 2.4 | 0.6 | 12 Jan 19 | |
parkrun | 19:47 | Medina I.O.W. parkrun # 401 | 2.8 | 1.7 | 23 Mar 19 | |
8.4K | 34:02 | Chiltern League | 3.0 | 1.2 | 9 Feb 19 | |
9.2K | 37:16 | Chiltern League | 3.2 | 0.8 | 1 Dec 18 | |
15K | 62:00 | South of England AA Championships | 1.9 | 1.8 | 26 Jan 19 | |
9.15K | 35:51 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 2.0 | 0.6 | 10 Nov 18 | |
9K | 38:00 | South of England Masters' & Inter Counties Championships | 4.5 | 1.2 | 8 Dec 18 | |
8.5K | 37:35 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 1.9 | 6 Jan 19 | |
10M | 63:19 | Heckington Show 10 | 1.2 | 0.3 | 28 Jul 18 | |
8.9K | 36:29 | Chiltern League | 3.1 | 1.4 | 13 Oct 18 | |
10M | 62:25 | Maidenhead Easter 10 | 0.9 | 0.1 | 30 Mar 18 | |
5M | 31:02 | East Midlands Grand Prix Blisworth Friday 5 | 1.3 | 1.0 | 18 May 18 | |
10K | 38:02 | East Midlands Grand Prix Silverstone 10K | 0.7 | 0.6 | 9 May 18 | |
parkrun | 19:30 | Kirkwall parkrun # 10 | 2.4 | 1.5 | 23 Jun 18 | |
HM | 81:38 | Gosport Half Marathon | 0.7 | -0.5 | 19 Nov 17 | |
10.2K | 40:53 | Results Base Chiltern League | 3.3 | 0.1 | 13 Jan 18 | |
HM | 82:08 | Stroud Half Marathon | 0.8 | -0.2 | 22 Oct 17 | |
8.4K | 34:56 | Results Base Chiltern League | 4.0 | 1.3 | 10 Feb 18 | |
8.5K | 37:30 | Oxford Mail League (Inc County Championships) | 6.8 | 1.0 | 7 Jan 18 | |
9.2K | 34:28 | Results Base Chiltern League | 0.3 | 0.6 | 2 Dec 17 | |
8.5K | 38:45 | Oxford Mail League | 7.4 | 1.8 | 4 Feb 18 | |
9.5K | 38:42 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 3.4 | 0.8 | 11 Nov 17 | |
15K | 68:53 | South of England AA Championships | 5.7 | 2.5 | 27 Jan 18 | |
8.5K | 35:51 | Oxford Mail League | 4.9 | 1.0 | 5 Nov 17 | |
5M | 30:58 | Hanney 5 | 1.2 | 1.2 | 1 Oct 17 | |
8.9K | 35:37 | Results Base Chiltern League | 2.5 | 1.2 | 14 Oct 17 | |
4M | 24:07 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.6 | 31 Aug 17 | |
6M | 38:31 | Hornton Classic 6 | 3.2 | 0.2 | 15 Jul 17 | |
4.21M | 25:50 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.2 | 27 Jul 17 | |
10M | 60:52 | Maidenhead Easter 10 | 0.7 | -0.5 | 14 Apr 17 | |
3.9M | 23:09 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.2 | 29 Jun 17 | |
5K | 18:30 | Alchester Summer 5K | 0.9 | 1.0 | 15 Aug 17 | |
4.25M | 25:55 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.4 | 25 May 17 | |
10K | 37:14 | Eastleigh 10K | 0.7 | -0.1 | 19 Mar 17 | |
4.09M | 24:12 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.3 | 27 Apr 17 | |
5.2K | 18:54 | Oxfordshire County Road Relays | 0.6 | 0.5 | 30 Apr 17 | |
8.4K | 31:38 | Chiltern League | 1.9 | -0.4 | 11 Feb 17 | |
12K | 51:13 | ECCA Saucony English National Championships | 5.6 | 0.2 | 25 Feb 17 | |
10.2K | 39:08 | Chiltern League | 2.0 | -0.2 | 14 Jan 17 | |
11K | 43:45 | Oxfordshire County Championships | 3.1 | 0.0 | 7 Jan 17 | |
HM | 82:35 | Gosport Half Marathon | 0.9 | 0.0 | 20 Nov 16 | |
10K | 37:15 | Andy Reading 10K | 0.8 | -0.1 | 11 Dec 16 | |
9.2K | 33:13 | Chiltern League | -0.3 | -0.1 | 3 Dec 16 | |
HM | 82:46 | Stroud Half Marathon | 1.0 | 0.5 | 23 Oct 16 | |
9.51K | 36:50 | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 2.1 | 0.8 | 12 Nov 16 | |
8.9K | 35:19 | Chiltern League | 2.5 | 1.5 | 15 Oct 16 | |
4M | 24:04 | Kidlington AC Mota-vation 4 Series | 1.1 | 1.3 | 1 Sep 16 | |
6M | 37:54 | Hooky 6 | 2.0 | 1.4 | 7 Aug 16 | |
4.21M | 26:26 | Kidlington AC Mota-vation 4 Series | 2.1 | 1.9 | 4 Aug 16 | |
10K | 37:34 | East Midlands Grand Prix Silverstone 10K | 0.6 | 1.0 | 4 May 16 | |
HM | 82:01 | Wokingham Half Marathon | 0.7 | 1.1 | 21 Feb 16 | |
parkrun | 19:14 | Pollok parkrun # 387 | 2.6 | 1.5 | 9 Jul 16 | |
parkrun | 19:17 | Barry Island parkrun # 56 | 3.2 | 1.0 | 28 May 16 | |
10K | 36:47 | Eastleigh 10K | 0.0 | 1.4 | 20 Mar 16 | |
4.09M | 24:18 | Kidlington AC Mota-vation 4.09 Series | 0.9 | 0.9 | 28 Apr 16 | |
5K | 18:19 | Cottisford 5K | 1.2 | 1.0 | 11 May 16 | |
5.2K | 19:06 | Oxfordshire Road Relays | 0.6 | 2.2 | 17 Apr 16 | |
HM | 80:49 | Stroud Half Marathon | 0.9 | 0.7 | 25 Oct 15 | |
10K | 37:59 | Eynsham 10K | 1.1 | 1.5 | 29 Nov 15 | |
5M | 29:49 | Hanney 5 | 1.2 | 1.3 | 4 Oct 15 | |
HM | 83:58 | Bristol Half Marathon | 0.8 | 2.3 | 13 Sep 15 | |
4M | 23:41 | Kidlington AC Mota-vation 4 Series | 0.9 | 1.8 | 3 Sep 15 | |
10K | 37:25 | Thame CPM 10K | 0.8 | 1.6 | 28 Jun 15 | |
4M | 25:08 | Kidlington AC Mota-vation 4 Series | 4.2 | 0.9 | 4 Jun 15 | |
4M | 25:29 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.9 | 6 Aug 15 | |
10M | 60:40 | Maidenhead Easter 10 | 0.5 | 1.1 | 3 Apr 15 | |
3.9M | 23:20 | Kidlington AC Mota-vation 4 Series | 1.3 | 1.9 | 2 Jul 15 | |
10K | 37:39 | Silverstone Grand Prix 10K | 1.1 | 1.5 | 6 May 15 | |
4M | 23:42 | Kidlington AC Mota-vation 4 Series | 1.7 | 1.0 | 30 Apr 15 | |
10K | 36:37 | B&Q Eastleigh 10K | 0.1 | 1.4 | 22 Mar 15 | |
HM | 82:01 | Bath Half Marathon | 0.6 | 1.5 | 1 Mar 15 | |
5K | 17:54 | Cottisford 5K | 0.6 | 1.6 | 12 May 15 | |
HM | 79:32 | Gosport Half Marathon | 0.6 | 0.3 | 16 Nov 14 | |
5.3K | 19:15 | Oxfordshire Road Relays | 0.4 | 2.2 | 19 Apr 15 | |
HM | 80:38 | Stroud Half Marathon | 0.7 | 0.8 | 26 Oct 14 | |
15K | 64:39 | South of England AA Championships | 4.6 | 2.6 | 24 Jan 15 | |
10K | 37:13 | Eynsham 10K | 0.5 | 1.7 | 30 Nov 14 | |
6M | 36:41 | Hornton 6 | 3.0 | 0.0 | 19 Jul 14 | |
5M | 29:24 | Hanney 5 | 0.8 | 1.1 | 5 Oct 14 | |
10M | 58:38 | Maidenhead Easter 10 | 0.9 | -0.6 | 18 Apr 14 | |
6M | 36:03 | Hooky 6 | 1.6 | 0.8 | 10 Aug 14 | |
4.21M | 24:52 | Kidlington AC Mota-vation 4 Series | 2.1 | 0.4 | 7 Aug 14 | |
HM | 79:09 | White Horse Half Marathon | 1.2 | -0.4 | 6 Apr 14 | |
5M | 29:07 | Didcot 5 | 0.6 | 1.0 | 6 Jul 14 | |
10K | 37:11 | Thame CPM 10K | 1.1 | 1.0 | 29 Jun 14 | |
4.26M | 24:23 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.1 | 5 Jun 14 | |
3.9M | 22:48 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.7 | 3 Jul 14 | |
5.3K | 18:40 | Oxfordshire Relays | 1.2 | 0.2 | 27 Apr 14 | |
4.1M | 23:17 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.2 | 1 May 14 | |
10K | 36:25 | Silverstone Grand Prix 10K | 0.5 | 0.8 | 7 May 14 | |
10K | 37:22 | Goring 10K | 1.8 | 0.5 | 16 Mar 14 | |
HM | 77:34 | Gosport Half Marathon | 0.1 | -0.3 | 17 Nov 13 | |
12K | 46:14 | ECCA English National Championships | 2.0 | 1.2 | 22 Feb 14 | |
HM | 80:49 | Stroud Half Marathon | 1.1 | 0.3 | 27 Oct 13 | |
12M | 75:50 | Woodstock 12 | 2.6 | -0.1 | 21 Sep 13 | |
10K | 36:26 | Eynsham 10K | 0.2 | 1.1 | 24 Nov 13 | |
15K | 65:14 | Southern Championships | 5.4 | 2.2 | 25 Jan 14 | |
10M | 61:59 | Cotswold Classic Witney 10 | 1.7 | 0.6 | 8 Sep 13 | |
5M | 29:16 | Hanney 5 | 1.0 | 0.6 | 6 Oct 13 | |
4.21M | 25:09 | Kidlington AC Mota-vation 4 Series | 2.7 | 0.0 | 1 Aug 13 | |
6M | 35:58 | Hooky 6 | 1.4 | 0.7 | 11 Aug 13 | |
4.02M | 23:20 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.7 | 29 Aug 13 | |
10K | 36:58 | Thame CPM 10K | 1.2 | 0.5 | 30 Jun 13 | |
5M | 29:18 | Didcot 5 | 1.0 | 0.6 | 7 Jul 13 | |
HM | 79:47 | White Horse Half Marathon | 1.1 | -0.2 | 7 Apr 13 | |
3.9M | 22:23 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.3 | 4 Jul 13 | |
4.26M | 24:38 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.3 | 6 Jun 13 | |
5K | 17:44 | Cottisford 5K | 1.4 | 0.2 | 14 May 13 | |
5000 | 17:39.2 | Plastics Plus Midland League Division 5 | 0.6 | 0.9 | 18 May 13 | |
10K | 37:16 | Helmsley 10K | 1.6 | 0.4 | 31 Mar 13 | |
4.1M | 23:19 | Kidlington AC Mota-vation 4 Series | 0.4 | 0.5 | 2 May 13 | |
5.3K | 19:07 | Oxfordshire County Relay Championships | 1.5 | 0.6 | 5 May 13 | |
10K | 36:10 | Bourton 10K | 0.2 | 0.7 | 24 Feb 13 | |
12M | 72:41 | Woodstock 12 | 1.6 | -0.7 | 22 Sep 12 | |
10K | 36:32 | Maylarch Eynsham 10K | 0.8 | 0.5 | 25 Nov 12 | |
10M | 61:57 | Cotswold Classic Witney 10 | 2.6 | -0.4 | 9 Sep 12 | |
HM | 81:25 | Perkins Great Eastern Run Half Marathon | 0.4 | 1.3 | 14 Oct 12 | |
4.1M | 23:26 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.1 | 26 Aug 12 | |
6M | 35:45 | Hooky 6 | 1.6 | 0.2 | 12 Aug 12 | |
5K | 17:26 | Portsmouth Promenade 5K Series | 0.6 | 0.4 | 29 Aug 12 | |
5M | 29:04 | Hanney 5 | -0.1 | 1.4 | 7 Oct 12 | |
6M | 36:31 | Hornton 6 | 2.6 | 0.1 | 14 Jul 12 | |
HM | 77:58 | White Horse Half Marathon | 0.3 | -0.2 | 1 Apr 12 | |
5K | 17:39 | Portsmouth Promenade 5K Series | 0.7 | 0.8 | 25 Jul 12 | |
5M | 29:08 | Didcot 5 | 0.6 | 0.8 | 1 Jul 12 | |
4.26M | 24:31 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.2 | 31 May 12 | |
5K | 17:43 | Portsmouth Promenade 5k Series | 0.4 | 1.2 | 27 Jun 12 | |
5K | 17:47 | Portsmouth Promenade 5K Series | 0.4 | 1.4 | 23 May 12 | |
HM | 79:32 | Gosport Half Marathon | 0.8 | 0.1 | 20 Nov 11 | |
10K | 36:39 | Bourton 10K | 0.4 | 1.1 | 26 Feb 12 | |
3.25M | 18:58 | Oxfordshire Road Relays | 1.8 | 0.7 | 11 Mar 12 | |
5K | 18:21 | Portsmouth Promenade 5K Series | 1.2 | 1.9 | 25 Apr 12 | |
HM | 80:22 | Stroud Half Marathon | 1.2 | 0.1 | 23 Oct 11 | |
HM | 81:04 | New Forest Half Marathon | 1.7 | -0.1 | 25 Sep 11 | |
10K | 36:30 | Maylarch Eynsham 10K | 0.7 | 0.7 | 27 Nov 11 | |
10M | 61:15 | Cotswold Classic 10 | 2.2 | -0.3 | 11 Sep 11 | |
6M | 35:18 | Hooky 6 | 1.4 | 0.1 | 14 Aug 11 | |
4.03M | 23:06 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.7 | 1 Sep 11 | |
5M | 29:55 | Hanney 5 | 0.8 | 1.8 | 9 Oct 11 | |
10M | 60:49 | Llandudno 10 (inc Welsh Championships) | 1.3 | 0.4 | 22 May 11 | |
4.25M | 24:55 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.7 | 4 Aug 11 | |
3.9M | 22:17 | Kidlington AC Mota-vation 4 Series | 1.0 | 0.3 | 7 Jul 11 | |
10M | 61:08 | Maidenhead Easter 10 (inc Berkshire Championships) | 1.2 | 0.7 | 22 Apr 11 | |
4.25M | 24:45 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 2 Jun 11 | |
HM | 80:40 | White Horse Half Marathon | 1.0 | 0.4 | 10 Apr 11 | |
10K | 38:22 | Thame CPM 10K | 1.5 | 1.8 | 26 Jun 11 | |
10K | 35:45 | EMGP Silverstone 10K | -0.6 | 1.2 | 4 May 11 | |
5K | 17:39 | Charndon 5K | 0.4 | 1.2 | 17 May 11 | |
HM | 80:10 | Wokingham Half Marathon | 0.8 | 0.4 | 21 Feb 10 | |
HM | 77:45 | White Horse Half Marathon | 0.6 | -0.6 | 11 Apr 10 | |
10K | 35:13 | Silverstone Grand Prix 10K | -0.2 | 0.2 | 4 May 10 | |
2M | 11:09 | Self Transcendence 2 | 1.5 | 1.3 | 24 May 10 | |
3M | 17:02 | Self Transcendence 3 | 1.5 | 1.0 | 7 Jun 10 | |
HM | 78:18 | Stroud Half Marathon | 0.1 | 0.2 | 24 Oct 10 | |
10K | 36:42 | Maylarch Eynsham 10K | 0.6 | 1.0 | 28 Nov 10 | |
10K | 36:13 | Bourton-on-the-Water 10K | 0.0 | 1.1 | 27 Feb 11 | |
3.25M | 19:09 | Oxfordshire Road Relay Championships | 1.5 | 1.4 | 24 Apr 11 | |