Name:
Sam Knight
Gender:
Male
Club:
Herne Hill
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5M32:08Start Fitness Surrey Men's League Division 13.6-0.510 Nov 18+
30009:57.47Rosenheim League Division East2.1-1.49 May 18+
6.1K21:44Southern Men's 6-Stage Relays-0.30.523 Sep 18+
8.3K33:50Start Fitness Surrey Men's League Division 13.60.312 Jan 19+
7.5M47:54South of Thames CCA 7.5 Championships1.60.315 Dec 18+
3.16M17:43ERRA National Men's 12-Stage Relays1.6-2.114 Apr 18
10K37:40Frank Harmer Memorial 10K2.0-1.825 Mar 18
15004:46.5Rosenheim League Division East1.31.06 Jun 18
5M34:25Start Fitness Surrey Men's League Division 14.21.79 Feb 19
12K50:29Surrey County Championships2.61.75 Jan 19
15K65:22South of England AA Championships5.60.027 Jan 18
5M32:51South of Thames CCA 5 Championships5.2-1.225 Nov 17
5.25K17:33Southern Men's 6-Stage Relays-0.7-1.424 Sep 17
12K53:57ECCA Saucony English National Championships5.71.424 Feb 18
12K49:45Surrey County Championships3.20.57 Jan 18
5M31:51East Surrey League2.9-0.230 Sep 17
4.26K14:48Southern Men's 12-Stage Relays2.6-2.025 Mar 17
15004:51.86Rosenheim League East Division1.81.224 May 17
5M33:162XU Surrey Men's League Division 15.7-1.214 Jan 17
7.5M44:22South of Thames CCA 7.50.6-1.717 Dec 16
5.6M33:252XU Surrey Men's League Division 12.2-2.315 Oct 16
5M29:54East Surrey League2.5-2.31 Oct 16
15K62:49South of England AA Championships3.5-5.128 Jan 17
12K49:18Surrey County Championships3.6-0.27 Jan 17
6M31:18Streatham Common Open-3.2-2.117 Sep 16
15004:34.80Rosenheim League East Division2.0-0.225 May 16
8002:12.5Rosenheim League East Division0.8-0.220 Jul 16
15004:35.87Rosenheim League Final1.10.310 Aug 16
15004:39.53Rosenheim League East Division2.00.529 Jun 16
3M16:45Surrey Road Relays1.0-0.73 Sep 16
15004:36.03Sweatshop Southern Athletics League Division 3SE1.80.222 May 16
300010:01.0Sweatshop Southern Athletics League Division 3SE1.2-0.39 Jul 16
8002:19.8Sweatshop Southern Athletics League Division 3SE1.22.018 Jun 16
500017:58.9Sweatshop Southern Athletics League Division 3SE0.40.418 Jun 16
5.6M35:072XU Surrey Men's League Division 11.61.57 Nov 15
7.5K30:372XU Surrey Men's League Division 14.01.510 Oct 15
5M33:24East Surrey League4.02.03 Oct 15
500018:01.66Soleus Southern Men's League Championship Final0.41.01 Aug 15
500018:27.5Soleus Southern Men's League Division 1C1.01.320 Jun 15
300010:40.84Rosenheim League Division East1.03.227 May 15
15K64:32South of England AA Championships4.61.524 Jan 15
8002:12.49Herne Hill Harriers Open Meeting0.80.323 Aug 14
15004:39.54Rosenheim League Final0.81.813 Aug 14
8002:15.8Soleus Southern Men's League Division 1C0.61.612 Jul 14
300010:24.85Rosenheim League Final1.02.213 Aug 14
10K42:34Emer Casey London 10K2.44.126 Oct 14
500018:28.03Soleus Southern Men's League Division 1C0.42.021 Jun 14
5M32:41South of the Thames 5 Championships5.01.823 Nov 13
8002:10.54Herne Hill Harriers Open (incl Surrey 10000m Championships)0.30.924 Aug 13
8002:08.55British Athletics League Premiership0.70.06 Jul 13
5.7M37:152XU Surrey Men's League Division 12.93.68 Feb 14
2.9M16:24Surrey Road Relays2.50.614 Sep 13
5.5M34:302XU Surrey Men's League Division 12.52.49 Nov 13
15004:29.0Rosenheim League East Division0.80.93 Jul 13
8.9K37:032XU Surrey Men's League Division 13.54.111 Jan 14
10K36:11Bupa London 10,000 (10K)1.00.727 May 13
500017:36.5Southern Men's League Division 1 Championship Match0.22.010 Aug 13
8002:12.5Southern Men's League Division 1 C0.61.218 May 13
15004:40.2Rosenheim League East Division0.82.412 Jun 13
5.506K18:49Southern Men's 12 Stage Relays (Short Legs)1.5-1.621 Mar 10
300010:02.6South London Athletics Network Open1.01.03 Apr 10
4.819K16:22ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.917 Apr 10
15004:27.9Southern Men's League Division 20.60.61 May 10
30009:40.8Rosenheim League1.0-0.412 May 10
15004:51.0Southern Men's League Division 20.63.85 Jun 10
500017:16.4Southern Men's League Division 20.6-0.15 Jun 10
15004:31.3Southern Men's League Division 20.61.126 Jun 10
8002:07.4Southern Men's League Division 20.6-0.610 Jul 10
8002:07.3Southern Men's League Division 20.8-0.831 Jul 10
8002:08.78Rosenheim League Final0.6-0.211 Aug 10
5.994K20:54Southern 6 Stage Road Relays 0.426 Sep 10
5.506K19:00Southern Men's 12 Stage Relays (Short Legs)1.3-1.127 Mar 11
15004:27.40Southern Men's League Division 2N0.60.57 May 11
8002:08.22Surrey County Championships0.5-0.214 May 11
500016:36.9Southern Men's League Division 2S0.6-1.54 Jun 11
8002:06.22Herne Hill Harriers Open0.0-0.318 Jun 11
8002:08.5Southern Men's League Division 2S0.60.19 Jul 11
15004:28.2Southern Men's League Division 2S0.61.09 Jul 11
8002:10.6Rosenheim League Final0.80.510 Aug 11
8002:08.1Southern Men's League Division 2S Match 20.00.513 Aug 11
5.994K20:58Southern Road Relay Championships 1.525 Sep 11
300011:28.02Herne Hill Harriers Spring Open1.06.614 Apr 12
15004:40.6Southern Men's League Division 10.62.75 May 12
2.6M14:22Beckenham Relay (3x2.6M)2.7-0.29 May 12
15004:32.0Rosenheim League East Division0.81.316 May 12
3M16:16Surrey County Relay Championships1.00.415 Sep 12
5.994K21:29Southern Men's 6-Stage Road Relays1.90.523 Sep 12
15004:50.80British Athletics League Premiership0.83.96 Jul 13

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