Sam Knight
Herne Hill
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5.6K20:30Southern Men's 6-Stage Relays1.5-0.122 Sep 19+
5M31:30Sport Systems Surrey Men's League Division 12.3-0.912 Oct 19+
HM84:24Vitality Big Half Marathon0.40.010 Mar 19+
10K39:35Frank Harmer Memorial 10K2.20.03 Mar 19+
8.3K33:50Start Fitness Surrey Men's League Division 13.60.312 Jan 19+
5M32:08Start Fitness Surrey Men's League Division 13.6-0.510 Nov 18
7.5M47:54South of Thames CCA 7.5 Championships1.60.315 Dec 18
5M34:25Start Fitness Surrey Men's League Division 14.21.79 Feb 19
30009:57.47Rosenheim League Division East2.1-1.49 May 18
6.1K21:44Southern Men's 6-Stage Relays-0.30.523 Sep 18
12K50:29Surrey County Championships2.61.75 Jan 19
3.16M17:43ERRA National Men's 12-Stage Relays1.6-2.114 Apr 18
10K37:40Frank Harmer Memorial 10K2.0-1.825 Mar 18
15004:46.5Rosenheim League Division East1.31.06 Jun 18
15K65:22South of England AA Championships5.60.027 Jan 18
5M32:51South of Thames CCA 5 Championships5.2-1.225 Nov 17
5.25K17:33Southern Men's 6-Stage Relays-0.7-1.424 Sep 17
12K53:57ECCA Saucony English National Championships5.71.424 Feb 18
12K49:45Surrey County Championships3.20.57 Jan 18
5M31:51East Surrey League2.9-0.230 Sep 17
4.26K14:48Southern Men's 12-Stage Relays2.6-2.025 Mar 17
15004:51.86Rosenheim League East Division1.81.224 May 17
5M33:162XU Surrey Men's League Division 15.7-1.214 Jan 17
7.5M44:22South of Thames CCA 7.50.6-1.717 Dec 16
5.6M33:252XU Surrey Men's League Division 12.2-2.315 Oct 16
5M29:54East Surrey League2.5-2.31 Oct 16
15K62:49South of England AA Championships3.5-5.128 Jan 17
12K49:18Surrey County Championships3.6-0.27 Jan 17
6M31:18Streatham Common Open-3.2-2.117 Sep 16
15004:34.80Rosenheim League East Division2.0-0.225 May 16
8002:12.5Rosenheim League East Division0.8-0.220 Jul 16
15004:35.87Rosenheim League Final1.10.310 Aug 16
15004:39.53Rosenheim League East Division2.00.529 Jun 16
3M16:45Surrey Road Relays1.0-0.73 Sep 16
15004:36.03Sweatshop Southern Athletics League Division 3SE1.80.222 May 16
300010:01.0Sweatshop Southern Athletics League Division 3SE1.2-0.39 Jul 16
8002:19.8Sweatshop Southern Athletics League Division 3SE1.22.018 Jun 16
500017:58.9Sweatshop Southern Athletics League Division 3SE0.40.418 Jun 16
5.6M35:072XU Surrey Men's League Division 11.61.57 Nov 15
7.5K30:372XU Surrey Men's League Division 14.01.510 Oct 15
5M33:24East Surrey League4.02.03 Oct 15
500018:01.66Soleus Southern Men's League Championship Final0.41.01 Aug 15
500018:27.5Soleus Southern Men's League Division 1C1.01.320 Jun 15
300010:40.84Rosenheim League Division East1.03.227 May 15
15K64:32South of England AA Championships4.61.524 Jan 15
8002:12.49Herne Hill Harriers Open Meeting0.80.323 Aug 14
15004:39.54Rosenheim League Final0.81.813 Aug 14
8002:15.8Soleus Southern Men's League Division 1C0.61.612 Jul 14
300010:24.85Rosenheim League Final1.02.213 Aug 14
10K42:34Emer Casey London 10K2.44.126 Oct 14
500018:28.03Soleus Southern Men's League Division 1C0.42.021 Jun 14
5M32:41South of the Thames 5 Championships5.01.823 Nov 13
5.506K18:49Southern Men's 12 Stage Relays (Short Legs)1.5-1.621 Mar 10
300010:02.6South London Athletics Network Open1.01.03 Apr 10
4.819K16:22ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-1.917 Apr 10
15004:27.9Southern Men's League Division 20.60.61 May 10
30009:40.8Rosenheim League1.0-0.412 May 10
15004:51.0Southern Men's League Division 20.63.85 Jun 10
500017:16.4Southern Men's League Division 20.6-0.15 Jun 10
15004:31.3Southern Men's League Division 20.61.126 Jun 10
8002:07.4Southern Men's League Division 20.6-0.610 Jul 10
8002:07.3Southern Men's League Division 20.8-0.831 Jul 10
8002:08.78Rosenheim League Final0.6-0.211 Aug 10
5.994K20:54Southern 6 Stage Road Relays1.5-1.126 Sep 10
5.506K19:00Southern Men's 12 Stage Relays (Short Legs)1.3-1.127 Mar 11
15004:27.40Southern Men's League Division 2N0.60.57 May 11
8002:08.22Surrey County Championships0.5-0.214 May 11
500016:36.9Southern Men's League Division 2S0.6-1.54 Jun 11
8002:06.22Herne Hill Harriers Open0.0-0.318 Jun 11
8002:08.5Southern Men's League Division 2S0.60.19 Jul 11
15004:28.2Southern Men's League Division 2S0.61.09 Jul 11
8002:10.6Rosenheim League Final0.80.510 Aug 11
8002:08.1Southern Men's League Division 2S Match 20.00.513 Aug 11
5.994K20:58Southern Road Relay Championships1.9-0.425 Sep 11
300011:28.02Herne Hill Harriers Spring Open1.06.614 Apr 12
15004:40.6Southern Men's League Division 10.62.75 May 12
2.6M14:22Beckenham Relay (3x2.6M)2.7-0.29 May 12
15004:32.0Rosenheim League East Division0.81.316 May 12
3M16:16Surrey County Relay Championships1.00.415 Sep 12
5.994K21:29Southern Men's 6-Stage Road Relays1.90.523 Sep 12
8002:12.5Southern Men's League Division 1 C0.61.218 May 13
10K36:11Bupa London 10,000 (10K)1.00.727 May 13
15004:40.2Rosenheim League East Division0.82.412 Jun 13
15004:29.0Rosenheim League East Division0.80.93 Jul 13
8002:08.55British Athletics League Premiership0.70.06 Jul 13
15004:50.80British Athletics League Premiership0.83.96 Jul 13
500017:36.5Southern Men's League Division 1 Championship Match0.22.010 Aug 13
8002:10.54Herne Hill Harriers Open (incl Surrey 10000m Championships)0.30.924 Aug 13
2.9M16:24Surrey Road Relays2.50.614 Sep 13
5.5M34:302XU Surrey Men's League Division 12.52.49 Nov 13
8.9K37:032XU Surrey Men's League Division 13.54.111 Jan 14
5.7M37:152XU Surrey Men's League Division 12.93.68 Feb 14

Order By: