Luke Humphreys
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8K28:30Running Room Grand Prix race #15.80.010 Sep 16+
8K29:54Running Room Grand Prix race #56.01.715 Oct 16+
HM70:00Vitality Reading Half Marathon0.80.33 Apr 16+
10K32:20Vitality London 10,0000.61.230 May 16+
15K52:33South of England Championships4.6-0.730 Jan 16+
4M20:03Southern Men's 12-Stage Relays0.80.520 Mar 16
12K40:08Hertfordshire County Championships3.0-0.49 Jan 16
3.165M16:18ERRA National Men's 12-Stage Relays1.51.316 Apr 16
10K30:50Telford 10K0.00.113 Dec 15
9K30:36Results Base Chiltern League3.40.45 Dec 15
10K31:40Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
9.51K33:09Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.37 Nov 15
12K46:56ECCA Saucony English National Championships6.02.627 Feb 16
5K16:37ECCA Saucony English National Relay Championships2.81.431 Oct 15
30008:39.02Watford Open Graded Meeting0.90.129 Jul 15
5.848K18:43ERRA Men's National 6-Stage Relays1.31.13 Oct 15
30008:46.88British Athletics League Division 31.00.68 Aug 15
500014:46.54BMC Grand Prix0.2-0.530 May 15
500014:59.28BMC Grand Prix0.10.427 Jun 15
Mile4:29.22BMC Regional Races1.00.919 Aug 15
HM68:30Reading Half Marathon (inc England Athletics Championships)0.2-0.122 Mar 15
12K42:07ECCA Saucony English National Championships5.2-1.121 Feb 15
8.96K28:18ERRA National Men's 12-Stage Relays1.3-0.411 Apr 15
15004:08.87BMC Gold Standard Races0.51.426 Aug 15
10K31:43Grand East Anglia Run 10K0.70.13 May 15
5K15:35Marston Forest 5K0.81.119 Jun 15
7.664K25:03Southern Men's 12 Stage Relays2.20.229 Mar 15
8002:01.47Watford Open Graded Meeting0.11.112 Aug 15
Mile4:37.98EAMA Inter-Area Match1.41.719 Jul 15
12K37:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.07 Mar 15
15K53:21South of England AA Championships4.6-0.424 Jan 15
8002:01.96Watford Open Graded Meeting0.11.217 Jun 15
15004:12.16British Athletics League Division 30.81.56 Jun 15
10K31:23Telford 10K0.40.014 Dec 14
10K31:36Wilne 10K (Inc Midland Champs)0.60.17 Sep 14
30008:51.01EAMA Outdoor Inter Area Challenge2.3-0.720 Jul 14
500015:27.39BMAF - British Masters Championships1.30.010 Aug 14
500014:53.62BMC Grand Prix0.1-0.431 May 14
8.1K25:43ERRA National Men's 12 Stage Relays1.8-1.05 Apr 14
15004:00.69BMC Regional Races0.40.025 Jun 14
15003:59.38Watford Open Graded Meeting0.20.02 Jul 14
30008:32.61Watford Open Graded Meeting0.6-0.723 Apr 14
8002:00.69Watford Open Graded Meeting0.00.916 Jul 14
8002:01.7Sweatshop Southern Athletics League Division 10.40.721 Jun 14
15004:01.30Watford Open Graded Meeting0.4-0.27 May 14
15004:14.66EAMA Outdoor Inter Area Challenge0.81.620 Jul 14
7.664K25:12 Southern Men's 12 Stage Relays2.00.216 Mar 14
8002:00.64Watford Open Graded Meeting0.00.818 Jun 14
parkrun15:32Bedford parkrun # 1471.00.012 Apr 14
15K55:36Southern Championships5.4-0.125 Jan 14
5M25:30 Wolverton 50.40.423 Nov 13
10K32:12Telford 10K0.40.515 Dec 13
5.848K18:24ERRA Men's National 6-Stage Relays1.7-0.612 Oct 13
5.994K19:25Southern Men's 6-Stage Relays1.80.322 Sep 13
500015:15.28BMC Grand Prix0.5-0.120 Jul 13
500015:10.46BMC Grand Prix0.7-0.530 Jun 13
10K31:55Bupa London 10,000 (10K)1.0-0.427 May 13
5M25:54 Pednor 51.8-0.56 May 13
8.663K27:30ERRA Men's 12-Stage Relays (Long Legs)1.5-0.813 Apr 13
30008:49.8Sweatshop Southern Athletics League Division 2 N1.00.018 May 13
500015:26.9Sweatshop Southern Athletics League Division 2 N0.60.215 Jun 13
15004:08.5Eastern Veterans' League Midlands Division0.80.13 Jul 13
5M24:57Victoria Park Open 50.1-0.36 Apr 13
30008:49.61British Athletics League Division 40.60.48 Jun 13
30009:25.1Eastern Veterans' League Final1.42.08 Sep 13
parkrun15:44St Albans parkrun # 730.80.71 Jun 13
15004:13.5Sweatshop Southern Athletics League Division 2 N0.80.813 Jul 13
8002:03.2Sweatshop Southern Athletics League Division 2 N0.40.013 Jul 13
10K31:35Chichester Priory 10K0.3-1.63 Feb 13
5.994K19:05Southern Men's 6-Stage Road Relays1.9-1.923 Sep 12
10K31:50 EMGP Silverstone 10K-0.6-1.24 May 11
5K15:45Charndon 5K0.4-1.217 May 11
5.506K17:35Southern Men's 12 Stage Relays (Short Legs)1.3-1.827 Mar 11
4.819K15:39ERRA Men's National 12-stage Relays (Short Legs)2.2-1.09 Apr 11
10K36:34 Herts Midweek Road Race League1.42.718 May 11
5.506K18:42Southern Men's 12 Stage Relays (Short Legs)1.50.321 Mar 10
4.819K16:07ERRA National Men's 12 Stage Road Relays (Short Legs)2.7-0.417 Apr 10
10K33:29St. Albans 10K1.20.09 May 10
10K36:11City of Lincoln 10K0.02.93 Apr 11

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