Nicole Taylor
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

4.33K13:56ERRA Women's National 4-Stage Relays2.2-0.79 Oct 21+1
5M26:30Friday Under the Lights Christmas 50.5-0.217 Dec 21+2
10K33:06Age UK Leeds Abbey Dash 10K0.3-0.324 Oct 21+3
4K13:52Will Bolton Memorial Relays5.2-0.618 Sep 21+4
8K31:35Sussex County Championships7.20.18 Jan 22+5
5.053K16:32SOAR MK Relays1.5-0.526 Sep 21
5M27:00Victory 50.70.35 Dec 21
2M10:15Inter-Area Road Relay2.2-0.415 Aug 21
parkrun16:13Tonbridge parkrun # 3271.0-0.321 Aug 21
5.9K20:20Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)1.90.713 Nov 21
1000034:15.06FASTFriday 10000m inc. England Athletics Championships1.40.09 Jul 21
30009:19.21Tonbridge AC Open Graded Meeting inc. Kent U13 Pentathlon Championships0.80.330 Aug 21
8.1K28:23British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.61.027 Nov 21
4K14:17Will Bolton Memorial Relays5.20.518 Sep 21
30009:22.59K2 Summer Open1.20.131 Jul 21
8K29:02South of England AA Championships4.2-0.125 Jan 20
5K15:54Friday Night 5K Under the Lights0.20.028 May 21
30009:12.18Bromley Twilight Meeting0.60.221 Aug 20
9K35:26ECCA Saucony English National Championships6.30.722 Feb 20
7.5M46:11South of Thames CCA 7.5 Championships5.4-0.121 Dec 19
11.2K45:32CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.17 Mar 20
10K38:53Sussex County Championships6.20.14 Jan 20
5K16:08PB 5K0.00.712 May 21
500016:16.30BMC Grand Prix0.10.912 Jun 21
30009:30.68Medway & Maidstone Open Meeting1.01.13 May 21
parkrun17:17Malling parkrun # 2182.70.615 Feb 20
5K16:52PB 5K-0.12.55 Apr 21
parkrun17:23Peacehaven parkrun # 1134.0-0.524 Aug 19
10K34:52Intersport Run Reigate 10K1.80.315 Sep 19
500015:49.25MK5000 PB Special0.2-0.527 Jul 19
4.33K14:39ERRA Women's National 4-Stage Relays2.61.06 Oct 19
1000033:57.04Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.70.16 Jul 19
4.6K15:52Southern Women's 4-Stage Relays2.71.522 Sep 19
1000033:31.35Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships)0.6-0.27 Jun 19
30009:23.17BMC Grand Prix0.90.429 Jun 19
30009:20.3BMC Regional Races0.90.229 May 19
parkrun16:59Tonbridge parkrun # 2842.2-0.420 Apr 19
5K15:57Ipswich Building Society Twilight 5K-0.2-0.411 May 19
8K29:46ECCA Saucony English National Championships4.9-0.723 Feb 19
15004:22.13BMC Regional Races0.11.019 Jun 19
parkrun16:33Bromley parkrun # 4840.80.04 May 19
8K28:11South of England AA Championships2.8-0.726 Jan 19
parkrun17:08Tonbridge parkrun # 2851.60.527 Apr 19
5.38M30:27ERRA National Women's 6-Stage Relays1.30.66 Apr 19
10K39:41CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.79 Mar 19
7.621K27:34Cross Internacional Juan Muguerza3.20.013 Jan 19
10M68:47Eridge Park 109.5-1.59 Sep 18
HM80:19Reading Half Marathon0.52.217 Mar 19
6.4K23:48Sussex County Championships4.70.05 Jan 19
8K27:36Cross Internacional de Atapuerca1.8-0.511 Nov 18
3K9:35ECCA Saucony English National Relay Championships2.2-0.73 Nov 18
7.5M43:31South of Thames CCA 7.5 Championships1.70.515 Dec 18
6.4K22:25British Athletics Cross Challenge (Inc. Gwent League)3.3-0.913 Oct 18
5M28:31Victory 51.40.92 Dec 18
4.33K14:44ERRA Women's National 4-Stage Relays2.70.36 Oct 18
30009:12.41Hercules Wimbledon 3000m Open Graded Meeting0.6-0.81 Aug 18
parkrun17:48Royal Tunbridge Wells parkrun # 2093.6-0.221 Jul 18
500016:33.85British Championships (Inc European Trials)1.2-0.61 Jul 18
1000033:53.34Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-0.819 May 18
500016:17.57BMC Grand Prix0.3-0.326 May 18
6K23:37Lotto Cross Cup3.04.110 Feb 19
15004:26.15BMC Regional Races0.80.020 Jun 18
HM77:16Paddock Wood Half Marathon0.60.38 Apr 18
5K16:36Ipswich Building Society Twilight 5K0.30.112 May 18
8K30:45ECCA Saucony English National Championships5.00.024 Feb 18
10M58:34Canterbury 101.30.021 Jan 18
4M24:48Sussex County Championships6.8-1.26 Jan 18
8K34:49CAU Inter County Championships (Inc British Athletics Cross Challenge)9.70.410 Mar 18
5.43K17:59Kent League0.4-0.310 Feb 18
parkrun18:53Royal Tunbridge Wells parkrun # 1895.20.23 Feb 18
7.5M43:14South of Thames CCA 7.5 Championships1.20.216 Dec 17
10M70:25Eridge Park 109.4-0.710 Sep 17
6.4K20:12Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)-0.9-1.114 Oct 17
5.9K20:53Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University2.6-0.211 Nov 17
4.33K14:36ERRA Women's National 4-Stage Relays2.6-0.57 Oct 17
10K36:12Age UK Leeds Abbey Dash 10K0.41.85 Nov 17
30009:26.71BMC Grand Prix0.8-0.424 Jun 17
1000034:46.25Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.50.120 May 17
30009:37.78South of England AA U20 / Senior Championships1.3-0.110 Jun 17
500016:33.51BMC Grand Prix0.10.227 May 17
500017:12.73England Athletics U20 / U23 Championships1.00.818 Jun 17
500016:25.21BUCS Championships0.2-0.51 May 17
30009:34.20BMC PB Classic0.60.33 Jun 17
parkrun17:29Tonbridge parkrun # 1812.40.013 May 17
4K13:14Southern Women's 4-Stage Relays-1.12.724 Sep 17
8K31:05CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.411 Mar 17
8.65K31:30ERRA National Women's 6-Stage Relays2.20.28 Apr 17
500017:33.19British Championships1.01.52 Jul 17
8K30:54ECCA Saucony English National Championships5.1-0.125 Feb 17
parkrun17:57Tonbridge parkrun # 1733.10.018 Mar 17
8K30:10South of England AA Championships3.90.128 Jan 17
6.4K22:32Sussex County Championships2.0-0.27 Jan 17
15004:35.37Norman Fowler Memorial Open0.11.517 Apr 17
8.1K28:54British Athletics Cross Challenge (inc European Trials)1.80.026 Nov 16
6K21:45South of England Masters' and Inter Counties Championships2.30.710 Dec 16
10M59:59Great South Run 100.61.423 Oct 16
10K35:35Age UK Leeds Abbey Dash 10K0.31.06 Nov 16
7.38K27:58BUCS Cross Country Championships2.32.14 Feb 17
500016:32.1BMC Regional Races0.6-2.020 Jul 16
4.33K14:55ERRA Women's National 4-Stage Relays2.20.58 Oct 16
4K14:37Will Bolton Memorial Relays5.20.010 Sep 16
5.3K18:34Kent League1.20.815 Oct 16
4.5K16:17Southern Women's 4-Stage Relays3.41.125 Sep 16
30009:36.56Watford Open Graded Meeting0.60.227 Jul 16
4K14:54Will Bolton Memorial Relays5.20.810 Sep 16
parkrun17:53Tonbridge parkrun # 1352.4-0.92 Jul 16
30009:46.07Watford Open Graded Meeting0.7-0.71 Jun 16
HM82:23Brooks Paddock Wood Half Marathon0.41.33 Apr 16
8K31:58South of England Championships4.90.030 Jan 16
8K33:19ECCA Saucony English National Championships6.00.627 Feb 16
6.1K22:37BUCS Cross Country Championships2.8-0.36 Feb 16
5M29:07Victory 51.4-0.56 Dec 15
7.5M51:00South of Thames 7.5M Championships6.00.319 Dec 15
HM85:24IAAF World Half Marathon Championships - Cardiff Half Marathon0.42.726 Mar 16
6K22:13South of England Masters' Championships (Inc South of England Inter Counties Championships)2.7-0.312 Dec 15
HM81:04Tonbridge Half Marathon1.2-0.14 Oct 15
5.3K19:20Kent League2.00.210 Oct 15
500017:10.72BMC Regional Races0.1-0.322 Jul 15
parkrun18:00Tonbridge parkrun # 801.50.120 Jun 15
300010:09.23Tonbridge AC Evening Open Meeting1.00.37 Jul 15
parkrun18:45Tonbridge parkrun # 762.01.223 May 15
8K28:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.51.77 Mar 15
3.851K13:18Southern Women's 4 Stage Relays2.1-0.720 Sep 14
4.315K15:16ERRA Women's National 4 Stage Relays2.3-0.34 Oct 14
6K24:08South of England AA Championships3.61.924 Jan 15
30009:49.73BMC Regional Races1.0-1.723 Jul 14
4.4K16:12British Athletics Cross Challenge (inc European Trials)2.51.129 Nov 14
parkrun19:28Royal Tunbridge Wells parkrun # 294.00.715 Nov 14
15004:36.06South of England AA U15 / U20 Inter County Championships1.1-1.13 Aug 14
5.053K19:36Southern Women's 6 Stage Relays1.13.429 Mar 15
15004:37.84UK Youth Development U17/U20 League Division Southern Premier 11.3-1.127 Jul 14
6K25:22ECCA Saucony English National Championships4.63.021 Feb 15
parkrun18:17Tonbridge parkrun # 411.01.227 Sep 14
15004:41.35Sweatshop Southern Athletics League Division 2 South0.8-1.712 Jul 14
10K37:31Bupa London 10,000 (10K)1.0-1.325 May 14
4.3K15:40ERRA National Women's 6 Stage Relays2.5-1.25 Apr 14
parkrun19:15Royal Tunbridge Wells parkrun # 13.0-0.726 Apr 14
5.053K18:36 Southern Women's 6 Stage Relays0.7-0.216 Mar 14
parkrun18:10Maidstone parkrun # 411.0-1.318 Jan 14
3.851K13:22Southern Women's 4-Stage Relays2.5-3.121 Sep 13
4.4K15:59British Athletics Cross Challenge (inc European Trials)2.5-1.723 Nov 13
6K22:21CAU Inter County Championships0.30.28 Mar 14
6K23:37ECCA English National Championships2.50.222 Feb 14
6.4K24:31BUCS Cross Country Championships1.8-0.31 Feb 14
6K25:07Southern Championships4.80.525 Jan 14
2.5K9:07ECCA National Relays4.2-0.52 Nov 13
4K15:14Lotto Cross Cup2.01.022 Dec 13
15004:47.6Sussex County Championships0.10.425 May 13
15004:53.0Sussex Schools' Championships0.80.48 Jun 13
8002:22.43Tonbridge Avril Bowring Evening Open Meeting0.40.44 Jun 13
10K40:58Bupa London 10,000 (10K)1.01.927 May 13
10K40:09Crowborough 10K2.6-0.52 Dec 12
parkrun20:21Lloyd parkrun # 1214.00.326 Jan 13
3.851K13:50Southern Road Relays (SW/U17M)1.7-1.022 Sep 12
15004:50.8Sussex Schools' Championships1.1-0.216 Jun 12
300010:31.3Southern Athletics League Division 2 SE1.00.514 Jul 12
8002:20.11Tonbridge AC Avril Bowring Open0.20.012 Jun 12
3M17:22Virgin London Mini Marathon1.0-1.622 Apr 12
15004:44.21Watford Open Graded Meeting0.0-1.718 Apr 12
300010:24.4Sussex County Championships0.60.513 May 12
4K16:21McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-1.313 Mar 10
15005:05.1McCain UK Young Athletes League Southern Premier W0.80.12 May 10
15005:04.9Sussex County Championships1.3-0.48 May 10
300011:03.5McCain UK Young Athletes League Southern Premier W0.61.016 May 10
300010:50.3National Junior Athletic League Medway0.60.223 May 10
15005:02.89Southern Counties U15/U17 Championships1.2-0.629 May 10
8002:30.35Tonbridge Open0.60.51 Jun 10
15005:08.9Sussex Schools Championships0.80.612 Jun 10
15005:19.5McCain UK Young Athletes League Southern Premier W - Match B1.21.620 Jun 10
300010:55.4McCain UK Young Athletes League Southern Premier W - Match B0.60.520 Jun 10
8002:27.8National Junior Athletic League Medway0.40.025 Jul 10
15004:58.25Watford Graded Open0.6-1.028 Jul 10
15005:17.62McCain UK Young Athletes League Southern Final0.81.81 Aug 10
300010:58.36McCain UK Young Athletes League Southern Final1.00.31 Aug 10
2.997K11:23Southern Women's 4 Stage & Young Athletes Relays2.40.525 Sep 10
3.863K14:55Young Athletes' National Road Relays1.30.717 Oct 10
Mile5:24.43Tonbridge Norman Fowler Memorial Open0.5-0.225 Apr 11
300010:37.4McCain Young Athletes League Southern Premier E Division0.4-0.48 May 11
300010:39.6Sussex County Championships0.20.015 May 11
15004:58.27National Junior League Medway Division0.8-0.829 May 11
15004:56.64McCain Young Athletes League Southern Premier E Division Match 10.8-1.05 Jun 11
300011:02.4Sussex County Schools' Championships0.01.811 Jun 11
300011:08.7ESAA South East Schools Inter-County Championships1.01.218 Jun 11
8002:27.11Tonbridge Avril Bowring Memorial Open0.20.25 Jul 11
8002:26.7Southern Athletics League Division 10.5-0.29 Jul 11
15005:02.64McCain Young Athletes League Southern Regional Final0.9-0.117 Jul 11
8002:27.4National Junior League Medway Division0.8-0.324 Jul 11
15004:59.21Watford Open0.4-0.127 Jul 11
2.997K10:50Southern Junior Road Relay Championships1.3-0.224 Sep 11
3.863K14:20ERRA National Young Athletes' Relays1.00.216 Oct 11

Order By:

XC18:10Sussex County Championships2 Jan 10
XC14:18Sussex County Schools' Championships23 Jan 10
XC16:06Southern Cross Country Championships30 Jan 10
XC15:19English National Championships27 Feb 10
XC15:02ESAA English Schools' Championships20 Mar 10
XC13:55Kent League9 Oct 10
XC18:54Kent League23 Oct 10
XC9:40ECCA Relays6 Nov 10
XC13:36Kent League13 Nov 10
XC18:59SEAA Inter Counties Championships11 Dec 10
XC19:59Brooks Sussex County Championships8 Jan 11
XC14:10Sussex County Schools' Championships22 Jan 11
XC23:09Southern Cross Country Championships29 Jan 11
XC14:24Kent League12 Feb 11
XC23:47English National Championships19 Feb 11
XC21:06CAU Inter County Championships5 Mar 11
XC14:30ESAA English Schools' Championships19 Mar 11
XC16:04Will Bolton Memorial 4x4K Relay17 Sep 11
XC13:56Kent League8 Oct 11
XC18:00Kent League29 Oct 11
XC9:19Saucony ECCA Relays5 Nov 11
XC13:26Kent League12 Nov 11
XC15:49Kent League3 Dec 11
XC21:06Sussex County Championships7 Jan 12
XC18:00Sussex Schools' Championships21 Jan 12
XC18:19Southern Championships28 Jan 12
XC20:06English National Championships25 Feb 12
XC19:08CAU Inter County Championships10 Mar 12
XC16:23ESAA English Schools' Championships17 Mar 12
XC15:38Will Bolton Memorial Relays15 Sep 12
XC18:32Kent League6 Oct 12
XC21:48Kent League27 Oct 12
XC9:09ECCA National Relays3 Nov 12
XC18:58Kent League10 Nov 12
XC16:53McCain UK Cross Challenge Series24 Nov 12
XC26:46SEAA Inter Counties & Masters' Championships8 Dec 12
XC18:15Reigate Holly Run Races16 Dec 12
XC27:30Sussex County Championships6 Jan 13
XC13:23McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC15:27Sussex County Schools' Championships9 Feb 13
XC24:08English National Championships23 Feb 13
XC21:30CAU Inter County Championships9 Mar 13
XC17:04ESAA English Schools' Championships16 Mar 13
XC14:43Will Bolton Memorial Relays (4 x 4K)14 Sep 13
XC21:13Kent League26 Oct 13
XC19:41Kent League9 Nov 13
XC23:19SEAA Inter Counties & Masters' Championships14 Dec 13
XC22:49Kent League8 Feb 14
XC22:51 Home Countries International22 Mar 14
XC14:46Will Bolton Memorial Relays (4 x 4K)13 Sep 14
XC19:22Kent League11 Oct 14
XC20:29Kent League25 Oct 14
XC8:46ECCA Saucony English National Relay Championships1 Nov 14
XC18:37Kent League8 Nov 14
XC22:32SEAA Masters' & Inter Counties Championships13 Dec 14
XC15:32Lotto Cross Cup21 Dec 14
XC26:29Sussex County Championships3 Jan 15
XC22:33Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC20:14IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
8.1KDNFBritish Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)25 Nov 17
10000DNFMüller British Athletics 10,000m Championships & European 10,000m Cup5 Jun 21
5000DNFSOAR MK 5000 PB Special17 Jul 21