7.5M | 46:11 | South of Thames CCA 7.5 Championships | 5.4 | -0.1 | 21 Dec 19 | + |
8K | 29:02 | South of England AA Championships | 4.2 | -0.1 | 25 Jan 20 | + |
10K | 38:53 | Sussex County Championships | 6.2 | 0.1 | 4 Jan 20 | + |
3000 | 9:12.18 | Bromley Twilight Meeting | 0.6 | 0.2 | 21 Aug 20 | + |
parkrun | 17:17 | Malling parkrun # 218 | 2.7 | 0.6 | 15 Feb 20 | + |
9K | 35:26 | ECCA Saucony English National Championships | 6.3 | 0.7 | 22 Feb 20 | |
parkrun | 17:23 | Peacehaven parkrun # 113 | 4.0 | -0.5 | 24 Aug 19 | |
11.2K | 45:32 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 1.1 | 7 Mar 20 | |
10K | 34:52 | Intersport Run Reigate 10K | 1.8 | 0.3 | 15 Sep 19 | |
5000 | 15:49.25 | MK5000 PB Special | 0.2 | -0.5 | 27 Jul 19 | |
4.33K | 14:39 | ERRA Women's National 4-Stage Relays | 2.6 | 1.0 | 6 Oct 19 | |
10000 | 33:57.04 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | 0.1 | 6 Jul 19 | |
4.6K | 15:52 | Southern Women's 4-Stage Relays | 2.7 | 1.5 | 22 Sep 19 | |
10000 | 33:31.35 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.6 | -0.2 | 7 Jun 19 | |
3000 | 9:23.17 | BMC Grand Prix | 0.9 | 0.4 | 29 Jun 19 | |
3000 | 9:20.3 | BMC Regional Races | 0.9 | 0.2 | 29 May 19 | |
parkrun | 16:59 | Tonbridge parkrun # 284 | 2.2 | -0.4 | 20 Apr 19 | |
5K | 15:57 | Ipswich Building Society Twilight 5K | -0.2 | -0.4 | 11 May 19 | |
8K | 29:46 | ECCA Saucony English National Championships | 4.9 | -0.7 | 23 Feb 19 | |
1500 | 4:22.13 | BMC Regional Races | 0.1 | 1.0 | 19 Jun 19 | |
parkrun | 16:33 | Bromley parkrun # 484 | 0.8 | 0.0 | 4 May 19 | |
8K | 28:11 | South of England AA Championships | 2.8 | -0.7 | 26 Jan 19 | |
parkrun | 17:08 | Tonbridge parkrun # 285 | 1.6 | 0.5 | 27 Apr 19 | |
5.38M | 30:27 | ERRA National Women's 6-Stage Relays | 1.3 | 0.6 | 6 Apr 19 | |
10K | 39:41 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.7 | 9 Mar 19 | |
7.621K | 27:34 | Cross Internacional Juan Muguerza | 3.2 | 0.0 | 13 Jan 19 | |
10M | 68:47 | Eridge Park 10 | 9.5 | -1.5 | 9 Sep 18 | |
HM | 80:19 | Reading Half Marathon | 0.5 | 2.2 | 17 Mar 19 | |
6.4K | 23:48 | Sussex County Championships | 4.7 | 0.0 | 5 Jan 19 | |
8K | 27:36 | Cross Internacional de Atapuerca | 1.8 | -0.5 | 11 Nov 18 | |
3K | 9:35 | ECCA Saucony English National Relay Championships | 2.2 | -0.7 | 3 Nov 18 | |
7.5M | 43:31 | South of Thames CCA 7.5 Championships | 1.7 | 0.5 | 15 Dec 18 | |
6.4K | 22:25 | British Athletics Cross Challenge (Inc. Gwent League) | 3.3 | -0.9 | 13 Oct 18 | |
5M | 28:31 | Victory 5 | 1.4 | 0.9 | 2 Dec 18 | |
4.33K | 14:44 | ERRA Women's National 4-Stage Relays | 2.7 | 0.3 | 6 Oct 18 | |
3000 | 9:12.41 | Hercules Wimbledon 3000m Open Graded Meeting | 0.6 | -0.8 | 1 Aug 18 | |
parkrun | 17:48 | Royal Tunbridge Wells parkrun # 209 | 3.6 | -0.2 | 21 Jul 18 | |
5000 | 16:33.85 | British Championships (Inc European Trials) | 1.2 | -0.6 | 1 Jul 18 | |
10000 | 33:53.34 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.8 | 19 May 18 | |
5000 | 16:17.57 | BMC Grand Prix | 0.3 | -0.3 | 26 May 18 | |
6K | 23:37 | Lotto Cross Cup | 3.0 | 4.1 | 10 Feb 19 | |
1500 | 4:26.15 | BMC Regional Races | 0.8 | 0.0 | 20 Jun 18 | |
HM | 77:16 | Paddock Wood Half Marathon | 0.6 | 0.3 | 8 Apr 18 | |
5K | 16:36 | Ipswich Building Society Twilight 5K | 0.3 | 0.1 | 12 May 18 | |
8K | 30:45 | ECCA Saucony English National Championships | 5.0 | 0.0 | 24 Feb 18 | |
10M | 58:34 | Canterbury 10 | 1.3 | 0.0 | 21 Jan 18 | |
4M | 24:48 | Sussex County Championships | 6.8 | -1.2 | 6 Jan 18 | |
8K | 34:49 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9.7 | 0.4 | 10 Mar 18 | |
5.43K | 17:59 | Kent League | 0.4 | -0.3 | 10 Feb 18 | |
parkrun | 18:53 | Royal Tunbridge Wells parkrun # 189 | 5.2 | 0.2 | 3 Feb 18 | |
7.5M | 43:14 | South of Thames CCA 7.5 Championships | 1.2 | 0.2 | 16 Dec 17 | |
10M | 70:25 | Eridge Park 10 | 9.4 | -0.7 | 10 Sep 17 | |
6.4K | 20:12 | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | -0.9 | -1.1 | 14 Oct 17 | |
5.9K | 20:53 | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 2.6 | -0.2 | 11 Nov 17 | |
4.33K | 14:36 | ERRA Women's National 4-Stage Relays | 2.6 | -0.5 | 7 Oct 17 | |
10K | 36:12 | Age UK Leeds Abbey Dash 10K | 0.4 | 1.8 | 5 Nov 17 | |
3000 | 9:26.71 | BMC Grand Prix | 0.8 | -0.4 | 24 Jun 17 | |
10000 | 34:46.25 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.1 | 20 May 17 | |
3000 | 9:37.78 | South of England AA U20 / Senior Championships | 1.3 | -0.1 | 10 Jun 17 | |
5000 | 16:33.51 | BMC Grand Prix | 0.1 | 0.2 | 27 May 17 | |
5000 | 17:12.73 | England Athletics U20 / U23 Championships | 1.0 | 0.8 | 18 Jun 17 | |
5000 | 16:25.21 | BUCS Championships | 0.2 | -0.5 | 1 May 17 | |
3000 | 9:34.20 | BMC PB Classic | 0.6 | 0.3 | 3 Jun 17 | |
parkrun | 17:29 | Tonbridge parkrun # 181 | 2.4 | 0.0 | 13 May 17 | |
4K | 13:14 | Southern Women's 4-Stage Relays | -1.1 | 2.7 | 24 Sep 17 | |
8K | 31:05 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -0.4 | 11 Mar 17 | |
8.65K | 31:30 | ERRA National Women's 6-Stage Relays | 2.2 | 0.2 | 8 Apr 17 | |
5000 | 17:33.19 | British Championships | 1.0 | 1.5 | 2 Jul 17 | |
8K | 30:54 | ECCA Saucony English National Championships | 5.1 | -0.1 | 25 Feb 17 | |
parkrun | 17:57 | Tonbridge parkrun # 173 | 3.1 | 0.0 | 18 Mar 17 | |
8K | 30:10 | South of England AA Championships | 3.9 | 0.1 | 28 Jan 17 | |
6.4K | 22:32 | Sussex County Championships | 2.0 | -0.2 | 7 Jan 17 | |
1500 | 4:35.37 | Norman Fowler Memorial Open | 0.1 | 1.5 | 17 Apr 17 | |
8.1K | 28:54 | British Athletics Cross Challenge (inc European Trials) | 1.8 | 0.0 | 26 Nov 16 | |
6K | 21:45 | South of England Masters' and Inter Counties Championships | 2.3 | 0.7 | 10 Dec 16 | |
10M | 59:59 | Great South Run 10 | 0.6 | 1.4 | 23 Oct 16 | |
10K | 35:35 | Age UK Leeds Abbey Dash 10K | 0.3 | 1.0 | 6 Nov 16 | |
7.38K | 27:58 | BUCS Cross Country Championships | 2.3 | 2.1 | 4 Feb 17 | |
5000 | 16:32.1 | BMC Regional Races | 0.6 | -2.0 | 20 Jul 16 | |
4.33K | 14:55 | ERRA Women's National 4-Stage Relays | 2.2 | 0.5 | 8 Oct 16 | |
4K | 14:37 | Will Bolton Memorial Relays | 5.2 | 0.0 | 10 Sep 16 | |
5.3K | 18:34 | Kent League | 1.2 | 0.8 | 15 Oct 16 | |
4.5K | 16:17 | Southern Women's 4-Stage Relays | 3.4 | 1.1 | 25 Sep 16 | |
3000 | 9:36.56 | Watford Open Graded Meeting | 0.6 | 0.2 | 27 Jul 16 | |
4K | 14:54 | Will Bolton Memorial Relays | 5.2 | 0.8 | 10 Sep 16 | |
parkrun | 17:53 | Tonbridge parkrun # 135 | 2.4 | -0.9 | 2 Jul 16 | |
3000 | 9:46.07 | Watford Open Graded Meeting | 0.7 | -0.7 | 1 Jun 16 | |
HM | 82:23 | Brooks Paddock Wood Half Marathon | 0.4 | 1.3 | 3 Apr 16 | |
8K | 31:58 | South of England Championships | 4.9 | 0.0 | 30 Jan 16 | |
8K | 33:19 | ECCA Saucony English National Championships | 6.0 | 0.6 | 27 Feb 16 | |
6.1K | 22:37 | BUCS Cross Country Championships | 2.8 | -0.3 | 6 Feb 16 | |
5M | 29:07 | Victory 5 | 1.4 | -0.5 | 6 Dec 15 | |
7.5M | 51:00 | South of Thames 7.5M Championships | 6.0 | 0.3 | 19 Dec 15 | |
HM | 85:24 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 2.7 | 26 Mar 16 | |
6K | 22:13 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | -0.3 | 12 Dec 15 | |
HM | 81:04 | Tonbridge Half Marathon | 1.2 | -0.1 | 4 Oct 15 | |
5.3K | 19:20 | Kent League | 2.0 | 0.2 | 10 Oct 15 | |
5000 | 17:10.72 | BMC Regional Races | 0.1 | -0.3 | 22 Jul 15 | |
parkrun | 18:00 | Tonbridge parkrun # 80 | 1.5 | 0.1 | 20 Jun 15 | |
3000 | 10:09.23 | Tonbridge AC Evening Open Meeting | 1.0 | 0.3 | 7 Jul 15 | |
parkrun | 18:45 | Tonbridge parkrun # 76 | 2.0 | 1.2 | 23 May 15 | |
8K | 28:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -1.5 | 1.7 | 7 Mar 15 | |
3.851K | 13:18 | Southern Women's 4 Stage Relays | 2.1 | -0.7 | 20 Sep 14 | |
4.315K | 15:16 | ERRA Women's National 4 Stage Relays | 2.3 | -0.3 | 4 Oct 14 | |
6K | 24:08 | South of England AA Championships | 3.6 | 1.9 | 24 Jan 15 | |
3000 | 9:49.73 | BMC Regional Races | 1.0 | -1.7 | 23 Jul 14 | |
4.4K | 16:12 | British Athletics Cross Challenge (inc European Trials) | 2.5 | 1.1 | 29 Nov 14 | |
parkrun | 19:28 | Royal Tunbridge Wells parkrun # 29 | 4.0 | 0.7 | 15 Nov 14 | |
1500 | 4:36.06 | South of England AA U15 / U20 Inter County Championships | 1.1 | -1.1 | 3 Aug 14 | |
5.053K | 19:36 | Southern Women's 6 Stage Relays | 1.1 | 3.4 | 29 Mar 15 | |
1500 | 4:37.84 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | -1.1 | 27 Jul 14 | |
6K | 25:22 | ECCA Saucony English National Championships | 4.6 | 3.0 | 21 Feb 15 | |
parkrun | 18:17 | Tonbridge parkrun # 41 | 1.0 | 1.2 | 27 Sep 14 | |
1500 | 4:41.35 | Sweatshop Southern Athletics League Division 2 South | 0.8 | -1.7 | 12 Jul 14 | |
10K | 37:31 | Bupa London 10,000 (10K) | 1.0 | -1.3 | 25 May 14 | |
4.3K | 15:40 | ERRA National Women's 6 Stage Relays | 2.5 | -1.2 | 5 Apr 14 | |
parkrun | 19:15 | Royal Tunbridge Wells parkrun # 1 | 3.0 | -0.7 | 26 Apr 14 | |
5.053K | 18:36 | Southern Women's 6 Stage Relays | 0.7 | -0.2 | 16 Mar 14 | |
parkrun | 18:10 | Maidstone parkrun # 41 | 1.0 | -1.3 | 18 Jan 14 | |
3.851K | 13:22 | Southern Women's 4-Stage Relays | 2.5 | -3.1 | 21 Sep 13 | |
4.4K | 15:59 | British Athletics Cross Challenge (inc European Trials) | 2.5 | -1.7 | 23 Nov 13 | |
6K | 22:21 | Inter County Championships | 0.3 | 0.2 | 8 Mar 14 | |
6K | 23:37 | ECCA English National Championships | 2.5 | 0.2 | 22 Feb 14 | |
6.4K | 24:31 | BUCS Cross Country Championships | 1.8 | -0.3 | 1 Feb 14 | |
6K | 25:07 | Southern Championships | 4.8 | 0.5 | 25 Jan 14 | |
2.5K | 9:07 | ECCA National Relays | 4.2 | -0.5 | 2 Nov 13 | |
4K | 15:14 | Lotto Cross Cup | 2.0 | 1.0 | 22 Dec 13 | |
1500 | 4:47.6 | Sussex County Championships | 0.1 | 0.4 | 25 May 13 | |
1500 | 4:53.0 | Sussex Schools' Championships | 0.8 | 0.4 | 8 Jun 13 | |
800 | 2:22.43 | Tonbridge Avril Bowring Evening Open Meeting | 0.4 | 0.4 | 4 Jun 13 | |
10K | 40:58 | Bupa London 10,000 (10K) | 1.0 | 1.9 | 27 May 13 | |
10K | 40:09 | Crowborough 10K | 2.6 | -0.5 | 2 Dec 12 | |
parkrun | 20:21 | Lloyd parkrun # 121 | 4.0 | 0.3 | 26 Jan 13 | |
3.851K | 13:50 | Southern Road Relays (SW/U17M) | 1.7 | -1.0 | 22 Sep 12 | |
1500 | 4:50.8 | Sussex Schools' Championships | 1.1 | -0.2 | 16 Jun 12 | |
3000 | 10:31.3 | Southern Athletics League Division 2 SE | 1.0 | 0.5 | 14 Jul 12 | |
800 | 2:20.11 | Tonbridge AC Avril Bowring Open | 0.2 | 0.0 | 12 Jun 12 | |
3M | 17:22 | Virgin London Mini Marathon | 1.0 | -1.6 | 22 Apr 12 | |
1500 | 4:44.21 | Watford Open Graded Meeting | 0.0 | -1.7 | 18 Apr 12 | |
3000 | 10:24.4 | Sussex County Championships | 0.6 | 0.5 | 13 May 12 | |
2.997K | 10:50 | Southern Junior Road Relay Championships | 1.3 | -0.2 | 24 Sep 11 | |
4K | 16:21 | McCain UK Cross Challenge inc World Trials & Inter Counties | 5.6 | -1.3 | 13 Mar 10 | |
1500 | 5:05.1 | McCain UK Young Athletes League Southern Premier W | 0.8 | 0.1 | 2 May 10 | |
1500 | 5:04.9 | Sussex County Championships | 1.3 | -0.4 | 8 May 10 | |
3000 | 11:03.5 | McCain UK Young Athletes League Southern Premier W | 0.6 | 1.0 | 16 May 10 | |
3000 | 10:50.3 | National Junior Athletic League Medway | 0.6 | 0.2 | 23 May 10 | |
1500 | 5:02.89 | Southern Counties U15/U17 Championships | 1.2 | -0.6 | 29 May 10 | |
800 | 2:30.35 | Tonbridge Open | 0.6 | 0.5 | 1 Jun 10 | |
1500 | 5:08.9 | Sussex Schools Championships | 0.8 | 0.6 | 12 Jun 10 | |
1500 | 5:19.5 | McCain UK Young Athletes League Southern Premier W - Match B | 1.2 | 1.6 | 20 Jun 10 | |
3000 | 10:55.4 | McCain UK Young Athletes League Southern Premier W - Match B | 0.6 | 0.5 | 20 Jun 10 | |
800 | 2:27.8 | National Junior Athletic League Medway | 0.4 | 0.0 | 25 Jul 10 | |
1500 | 4:58.25 | Watford Graded Open | 0.6 | -1.0 | 28 Jul 10 | |
3000 | 10:58.36 | McCain UK Young Athletes League Southern Final | 1.0 | 0.3 | 1 Aug 10 | |
1500 | 5:17.62 | McCain UK Young Athletes League Southern Final | 0.8 | 1.8 | 1 Aug 10 | |
2.997K | 11:23 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.5 | 25 Sep 10 | |
3.863K | 14:55 | Young Athletes' National Road Relays | 1.3 | 0.7 | 17 Oct 10 | |
Mile | 5:24.43 | Tonbridge Norman Fowler Memorial Open | 0.5 | -0.2 | 25 Apr 11 | |
3000 | 10:37.4 | McCain Young Athletes League Southern Premier E Division | 0.4 | -0.4 | 8 May 11 | |
3000 | 10:39.6 | Sussex County Championships | 0.2 | 0.0 | 15 May 11 | |
1500 | 4:58.27 | National Junior League Medway Division | 0.8 | -0.8 | 29 May 11 | |
1500 | 4:56.64 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.8 | -1.0 | 5 Jun 11 | |
3000 | 11:02.4 | Sussex County Schools' Championships | 0.0 | 1.8 | 11 Jun 11 | |
3000 | 11:08.7 | ESAA South East Schools Inter-County Championships | 1.0 | 1.2 | 18 Jun 11 | |
800 | 2:27.11 | Tonbridge Avril Bowring Memorial Open | 0.2 | 0.2 | 5 Jul 11 | |
800 | 2:26.7 | Southern Athletics League Division 1 | 0.5 | -0.2 | 9 Jul 11 | |
1500 | 5:02.64 | McCain Young Athletes League Southern Regional Final | 0.9 | -0.1 | 17 Jul 11 | |
800 | 2:27.4 | National Junior League Medway Division | 0.8 | -0.3 | 24 Jul 11 | |
1500 | 4:59.21 | Watford Open | 0.4 | -0.1 | 27 Jul 11 | |
3.863K | 14:20 | ERRA National Young Athletes' Relays | 1.0 | 0.2 | 16 Oct 11 | |