Ian Johnston
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

5M28:24Berkhamsted 52.00.03 Mar 19+
500016:56.34Hertfordshire County Championships - Day 11.20.26 May 19+
10K35:12Port of Blyth 10K (Inc British Masters 10k Road Championships)0.41.07 Apr 19+
1000035:27.44Scottish Veteran Harriers 10,000m Championship1.60.114 Oct 18+
30009:39.13BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.24 Jan 19+
30009:48.00British Masters Championships0.50.710 Mar 19
1000035:09.50Veterans AC 10000m Championships1.30.019 Sep 18
8K26:06Scottish Veteran International Trial-1.00.115 Sep 18
30009:51.09British Masters Pentathlon Championships (inc South of England Championships)0.50.917 Feb 19
30009:53.29Southern Counties Veterans AC Championships0.51.110 Feb 19
30009:45.44Cardiff Met GP1: Christmas Classic0.50.616 Dec 18
500016:44.47British Masters Championships1.00.026 Aug 18
1000034:56.95British Masters 10000m / Pentathlon / Walking Championships2.0-0.93 Jun 18
5M27:59Veterans' AC 52.1-0.719 Jun 18
500016:50.41BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.627 Jul 18
1000034:09.51GAA / BMC Regional Races (Inc Scottish 10,000m Championships)0.7-0.420 Apr 18
5K17:03Veterans' AC 50.71.010 Jul 18
300010:01.1Hertfordshire County Pentathlon Championships (Inc 3000m Championships)1.81.21 Jul 18
8K31:48British & Irish Masters' International2.34.417 Nov 18
500016:58.4Hertfordshire County Championships0.01.513 May 18
30009:37.89British Masters Championships0.51.011 Mar 18
500017:12.33Hertfordshire County Championships - Day 1 2.07 May 18
8K29:49British & Irish Masters' International4.4-0.318 Nov 17
30009:34.58BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.77 Jan 18
30009:43.46British Masters Pentathlon Championships (inc South of England, EMAC & VAC Championships) 1.825 Feb 18
1000034:10.49North East Counties AA Pentathlon Championship & Open, inc British Masters 10000m Championships0.9-0.616 Sep 17
30009:46.01Southern Counties Veterans AC Championships0.51.518 Feb 18
5M27:35Veterans' AC 51.8-0.913 Jun 17
500016:54.65Veterans AC / Southern Counties Veterans AC Championships1.20.227 Aug 17
500016:55.54British Masters Championships1.40.025 Jun 17
10K35:04British Masters Open 10K Championships2.2-0.99 Apr 17
5K17:11Veterans' AC 5K1.20.811 Jul 17
30009:46.8Dacorum & Tring Open Pentathlon & Hertfordshire 3000m Championships1.10.916 Jul 17
5M29:26Veterans' AC 51.41.922 Aug 17
500016:51.84Hertfordshire County Championships0.60.714 May 17
500016:54.7Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.60.81 May 17
5M28:27Berkhamsted 51.20.95 Mar 17
1000034:36.9Veterans AC 10000m Championships2.0-1.17 Sep 16
30009:43.67British Masters Championships0.51.412 Mar 17
1000033:55.21British Masters Decathlon / Heptathlon, Throws Pentathlon Championships inc. Summer Classics1.5-1.331 Jul 16
30009:41.19SCVAC Championship0.51.219 Feb 17
7.25K26:31Veterans AC Club Championships2.80.821 Jan 17
1000035:18.82Scottish Veteran Harriers 10,000m Championship1.60.016 Oct 16
8K28:06Scottish Veteran International Trial2.3-0.517 Sep 16
30009:41.33British Masters Pentathlon, South of England Masters, EVAC & VAC Championships & Open Meeting 1.712 Feb 17
500016:54.95Southern Counties & Veterans AC Championships1.50.128 Aug 16
5M28:12Veterans' AC 52.2-0.114 Jun 16
30009:44.0Hertfordshire County Pentathlon Championships (Inc 3000m Championships)1.80.226 Jun 16
5K17:15Veterans' AC 5K1.90.612 Jul 16
10K34:54QEOP Summer 10K Series (Inc BMAF Championships & Masters Open)1.5-0.12 Apr 16
500016:40.68Hertfordshire County Championships0.60.615 May 16
500016:49.44Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.01.62 May 16
30009:34.58British Masters Championships0.51.013 Mar 16
4.4M25:49Veterans AC XC Championships3.00.923 Jan 16
30009:31.31Southern Counties Veterans AC Championships0.50.821 Feb 16
30009:29.79BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships)0.50.73 Jan 16
1000033:56.19BMAF Decathlon/Heptathlon/10000m Championships & Autumn Classics1.1-0.720 Sep 15
30009:39.41British Masters Pentathlon Championships0.51.314 Feb 16
5M29:18Berkhamsted 50.82.76 Mar 16
1000034:15.3Veterans AC 10,000m Championships1.0-0.22 Sep 15
500016:17.31BMAF Championships1.2-0.826 Jul 15
500016:37.85Veterans' AC Club Championships1.00.129 Aug 15
30009:36.8Hertfordshire County Pentathlon Championships (Inc 3000m Championships)0.61.019 Jul 15
5.8M33:11Scottish Relay Championships1.70.629 Mar 15
500016:53.32Hertfordshire County U13 / Masters' / Relay & 1500m Championships (Inc Hertfordshire County AAA Open)0.61.14 May 15
500016:56.59Hertfordshire County Championships0.61.217 May 15
4.4M25:51Veterans AC XC Championships4.5-0.617 Jan 15
30009:17.49BMC / Glasgow AA Metric Miler Meeting0.5-0.23 Jan 15
30009:34.22BMAF Championships0.50.98 Mar 15
30009:37.75SCVAC Championships0.51.222 Feb 15
30009:40.38South of England Masters' Championships inc British Masters Pentathlon0.51.315 Feb 15
1000034:31.54BMAF Decathlon / Heptathlon Championships1.3-0.321 Sep 14
1000034:23.6Veterans AC 10000m Championships0.90.03 Sep 14
1000035:02.2Scottish Veteran Harriers 10,000m Championships1.00.619 Oct 14
30009:37.74EAMA Outdoor Inter Area Challenge2.3-0.620 Jul 14
500016:46.36British Masters AF Championships1.30.210 Aug 14
500016:16.31Hertfordshire County Championships0.6-0.324 May 14
500016:28.65Hertfordshire County AAA Open (Inc Veterans' Championships)0.60.25 May 14
30009:32.1Dacorum & Tring AC Open Pentathlon inc. Hertfordshire 3000m Championships 1.36 Jul 14
5.8M32:50Scottish Relay Championships1.10.830 Mar 14
15004:30.27Scottish Athletics Masters' Championships0.50.815 Jun 14
30009:26.08EAMA Inter Area0.50.423 Feb 14
30009:26.66BMAF Championships0.50.59 Mar 14
30009:31.16Scottish Masters' Championships0.50.72 Mar 14
30009:31.53British Masters Indoor Pentathlon Championships (inc South of England/ Eastern Vets Championships)0.50.816 Feb 14
1000034:20.1Scottish Veteran Harriers 10000m Championships1.0-0.220 Oct 13
1000033:33.61BMAF 10000m Championships inc Oxfordshire Championships1.0-0.728 Jul 13
500016:13.05BMAF Championships1.1-0.915 Sep 13
10K34:11SVHC Open Masters 10K (Inc BMAF Champs)1.00.018 Aug 13
1000034:25.7Veterans AC 10,000m Championships0.70.64 Sep 13
500016:11.46Scottish Athletics Masters' Championships1.0-0.516 Jun 13
30009:29.60Masters Inter Area Challenge1.00.121 Jul 13
500016:23.53Hertfordshire County Championships Day 10.60.36 May 13
30009:32.9Hertfordshire County 3000m Championships0.81.011 May 13
500016:44.03Hertfordshire County Championships0.01.725 May 13
30009:16.76British Masters Championships0.50.210 Mar 13
30009:29.7England Athletics Masters Association Inter Area Challenge Match0.51.17 Apr 13
30009:18.84Scottish Masters' Championships0.50.410 Feb 13
30009:20.8Scottish Masters' Championships0.50.524 Jan 10
30009:09.47BMAF Championships0.5-0.328 Mar 10
500016:37.5Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)0.60.83 May 10
500016:08.53Hertfordshire County Championships0.6-0.39 May 10
1000033:56.45British Masters 10,000m Championships1.0-0.323 May 10
500016:21.88Southern Counties Veterans' Championships0.60.26 Jun 10
500015:59.96BMAF Championships1.1-1.34 Jul 10
500016:37.18Scottish Masters' Championships0.60.811 Jul 10
30009:15.4Veterans' Inter-Area Match1.0-0.48 Aug 10
1000033:15.1Vets AC 10000m Championships0.5-0.68 Sep 10
1000034:40.5Scottish Veteran Harriers Andrew Forbes Memorial 10,000m1.00.517 Oct 10
30009:34.15Scottish Masters' Championships0.51.413 Feb 11
30009:26.0Southern Counties Veterans Association Championships0.50.820 Feb 11
30009:24.54BMAF Championships0.50.727 Feb 11
10K32:53Scottish Athletics 6 Stage Road Relay Long Legs-0.50.13 Apr 11
500016:48.7Herts County Open (inc Relay Championships)0.61.32 May 11
500016:41.81Vets AC Championships1.00.628 Aug 11
1000034:30.4Vets AC 10,000m Championships1.00.47 Sep 11
30009:38.35Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.51.712 Feb 12
30009:30.87EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships)0.51.219 Feb 12
30009:27.99SCVAC Championships0.51.011 Mar 12
30009:30.23BMAF Championships0.51.118 Mar 12
4.819K16:37ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.514 Apr 12
500016:28.54Hertfordshire County Championships0.40.712 May 12
500016:14.66Scottish Athletics Masters' Championships1.0-0.424 Jun 12
1000034:39.8Hertfordshire County 10,000m Championships0.41.112 Jul 12
500016:14.72BMAF Championships1.5-0.922 Jul 12
1000033:35.52BMAF Decathlon/Heptathlon Championships inc. 10000m & 10000W Championships1.1-0.75 Aug 12
500016:32.60Veterans AC Championships0.60.726 Aug 12
1000033:39.7Veterans AC 10,000m0.6-0.25 Sep 12
1000034:04.0SVHC 10,000m Championships1.0-0.121 Oct 12
30009:33.7Southern Counties Veterans' Championships0.51.317 Feb 13
30009:34.70BMAF South of England Championships (inc EVAC & VAC Championships) & Pentathlon Championships0.51.424 Feb 13

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