Mohamud Aadan
Thames Valley
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

1000028:28.68Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.46 Jul 19+
500013:56.37The 5000m Track Challenge0.40.227 Jul 19+
10K29:55Vitality London 10,0000.81.027 May 19+
30008:16.48British Athletics League Division 11.20.29 Jun 19+
10K29:24Brighton Marathon 10K0.30.914 Apr 19+
HM63:59SimplyHealth Great North Run2.5-1.89 Sep 18
15003:55.47BMC Grand Prix0.50.220 Jul 19
HM62:30Cardiff Half Marathon0.2-0.27 Oct 18
9.8K29:09British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.61.024 Nov 18
9.15K27:57Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)1.80.910 Nov 18
5K15:10ECCA Saucony English National Relay Championships2.60.73 Nov 18
6.1K17:08Southern Men's 6-Stage Relays-0.30.523 Sep 18
HM62:34IAAF World Half Marathon Championships1.0-1.424 Mar 18
5K13:26South of England AA Relay Championships-1.60.820 Oct 18
500014:02.01British Athletics Championships (Inc European Trials)0.8-0.230 Jun 18
1000028:39.79Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.6-0.319 May 18
30008:18.29British Athletics League Division Premiership1.50.07 Jul 18
10K29:58Vitality London 10,0000.90.928 May 18
HM63:15Medio Maratón de Granollers0.4-0.94 Feb 18
15003:56.07Senior 8 Counties Inter County Match1.2-0.424 Jun 18
9.8K31:29British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.1-0.625 Nov 17
HM64:26SimplyHealth Great North Run1.1-1.010 Sep 17
500014:06.95BMC Grand Prix0.40.024 Jun 17
500014:23.54British Athletics Championships1.00.01 Jul 17
500014:05.79NACHT van de Atletiek0.30.022 Jul 17
30008:13.12British Athletics League Division Premiership & Non Scoring1.00.215 Jul 17
500014:56.57CAU Inter-County Championships (Inc England Athletics Senior Championships)1.60.730 Jul 17
1000029:08.94Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-0.320 May 17
500014:30.93British Athletics League Division Premiership0.31.020 Aug 17
500014:24.89British Athletics League Division Premiership0.80.33 Jun 17
15004:01.85British Athletics League Division Premiership & Non Scoring1.50.015 Jul 17
12K39:09CAU Inter County Championships (Inc British Athletics Cross Challenge)3.30.411 Mar 17
12K42:08ECCA Saucony English National Championships5.50.925 Feb 17
15K50:40South of England AA Championships3.50.328 Jan 17
8K25:18Start Fitness Metropolitan League3.00.43 Dec 16
9.8K30:19British Athletics Cross Challenge (inc European Trials)1.80.426 Nov 16
30008:18.75British Athletics League Division 12.1-0.56 Aug 16
500013:57.32Memorial Rasschaert0.0-0.123 Jul 16
500014:27.03CAU Inter-County Championships (Inc England Athletics Senior Championships)0.90.331 Jul 16
500014:12.60British Athletics Championships0.8-0.325 Jun 16
500014:24.35British Athletics League Division 10.70.32 Jul 16
1000029:39.60Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.8-0.621 May 16
500013:59.36BMC Gold Standard Races0.0-0.515 Jun 16
15004:04.6Sweatshop Southern Athletics League Division 12.1-0.220 Aug 16
30008:15.56British Athletics League Division 11.0-0.27 May 16
12K39:09CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.412 Mar 16
9.8K30:56British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.1-0.828 Nov 15
500016:09.7Sweatshop Southern Athletics League Division 11.83.320 Aug 16
8K28:19Start Fitness Metropolitan League6.01.013 Feb 16
30008:21.84BMC Sheffield Open0.50.710 Jan 16
12K45:05ECCA Saucony English National Championships6.02.427 Feb 16
500014:30.23CAU Inter-County Championships (Inc England Athletics Senior Championships)1.3-0.52 Aug 15
30008:20.67British Athletics League Division 21.00.28 Aug 15
500014:27.95BMC Grand Prix0.40.322 Aug 15
500014:11.06BMC Grand Prix0.2-0.518 Jul 15
500014:34.80British Athletics League Division 21.0-0.411 Jul 15
500014:30.5Sweatshop Southern Athletics League Division 11.0-0.925 Apr 15
30008:18.86British Athletics League Division 21.0-0.79 May 15
12K40:33ECCA Saucony English National Championships5.2-1.521 Feb 15
500014:18.57BMC Grand Prix0.0-0.416 May 15
15K50:50South of England AA Championships4.6-1.724 Jan 15
7.664K24:33Southern Men's 12 Stage Relays2.20.529 Mar 15
12K36:22CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.10.07 Mar 15
8.96K28:20ERRA National Men's 12-Stage Relays1.30.611 Apr 15
30008:14.40BMC Sheffield Open0.5-0.511 Jan 15
10K30:42Middlesex 10K (Inc Middlesex Champs)0.60.027 Sep 14
15003:59.71South of England AA U20 / Senior Championships0.50.718 Jan 15
5.848K17:47ERRA Men's National 6 Stage Relays1.5-0.24 Oct 14
15004:02.76South of England AA U20 / Senior Championships0.51.118 Jan 15
5.994K18:16Southern Men's 6 Stage Relays1.5-0.221 Sep 14
30008:25.44British Athletics League Division 11.0-0.29 Aug 14
500014:40.73BMC Grand Prix0.50.016 Aug 14
500014:28.84British Athletics League Division 10.4-0.67 Jun 14
7.664K23:42 Southern Men's 12 Stage Relays2.0-0.816 Mar 14
11K35:25Inter County Championships2.6-0.78 Mar 14
30008:29.37British Athletics League Division 10.90.010 May 14
500015:14.75Sweatshop Southern Athletics League Division 2 North0.61.019 Apr 14
10K30:34Middlesex 10K0.6-0.37 Sep 13
500014:34.09CAU Inter-County Championships0.8-0.925 Aug 13
500014:38.25BMC Grand Prix0.8-0.817 Aug 13
8.663K26:27ERRA Men's 12-Stage Relays (Long Legs)1.5-1.113 Apr 13
30008:25.58British Athletics League Division 11.0-0.58 Jun 13
500015:01.05South of England AA Senior/U20 Championships0.80.123 Jun 13
500014:59.4British Athletics League Division 10.9-0.111 May 13
500014:50.88BUCS Championships0.40.16 May 13
500015:12.68BUCS Championships0.41.04 May 13
30008:32.16BUCS Championships0.50.423 Feb 13
30008:51.04BUCS Championships0.51.724 Feb 13
7.798K25:17Southern Men's 12 Stage Relays (Long Legs)2.4-1.321 Mar 10
8.663K28:09ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-0.817 Apr 10
15004:20.4Southern Men's League Division 10.80.31 May 10
500015:40.2Southern Men's League Division 11.0-0.21 May 10
500015:38.49Middlesex County Championships0.60.18 May 10
500015:19.2Southern Men's League Division 10.2-0.915 May 10
30008:59.02British Athletics League Division 21.00.16 Jun 10
500015:45.15Southern Counties U20/Senior Championships0.70.313 Jun 10
500015:45.87British Athletics League Division 21.00.03 Jul 10
500015:49.16British Athletics League Division 21.00.131 Jul 10
10K33:07Middlesex 10K1.20.25 Sep 10
5.994K19:07Southern 6 Stage Road Relays1.5-0.526 Sep 10
5.848K18:30National 6 Stage Relays1.4-0.616 Oct 10
30009:04.62BUCS Championships0.51.019 Feb 11
7.978K25:36Southern Men's 12 Stage Relays (Long Legs)1.2-0.527 Mar 11
500015:46.42BUCS Championships1.1-0.130 Apr 11
5.994K18:55Southern Road Relay Championships1.9-1.325 Sep 11
30008:50.26BUCS Championships0.50.025 Feb 12
30008:49.11BUCS Championships0.5-0.126 Feb 12
7.664K24:51 SEAA Men's 12-Stage Relay Long Legs1.6-0.525 Mar 12
500015:32.8Southern Athletics League Division 2 C0.00.528 Apr 12
500014:53.31BUCS Championships0.1-1.15 May 12
500015:02.40BUCS Championships0.1-0.77 May 12
500014:58.19British Athletics League Division 11.0-0.827 May 12
500015:33.4Southern Athletics League Division 2 C0.60.99 Jun 12
500014:49.21British Athletics League Division 11.0-1.218 Aug 12
500014:37.57BMC Grand Prix Final0.6-1.125 Aug 12
500015:27.21Southern Athletics League Division 2 C0.41.51 Sep 12
15004:15.94Southern Athletics League Division 2 C0.80.41 Sep 12

Order By:

XC28:58Middlesex County Championships23 Jan 10
XC28:53Southern Cross Country Championships30 Jan 10
XC30:54Metropolitan League13 Feb 10
XC35:46English National Championships27 Feb 10
XC26:32Metropolitan League9 Oct 10
XC25:22Liddiard Trophy23 Oct 10
XC26:55Metropolitan League13 Nov 10
XC42:40Middlesex County Championships8 Jan 11
XC27:33Metropolitan League15 Jan 11
XC53:09Southern Cross Country Championships29 Jan 11
XC29:24BUCS Championships5 Feb 11
XC30:14Metropolitan League12 Feb 11
XC39:50Inter Counties Championships5 Mar 11
XC15:14SEAA Cross Country Relays12 Mar 11
XC15:25SEAA Relay Championships1 Oct 11
XC24:54London City Runner Metropolitan League8 Oct 11
XC24:24Liddiard Trophy22 Oct 11
XC16:35Saucony ECCA Relays5 Nov 11
XC25:37London City Runner Metropolitan League12 Nov 11
XC32:58London Championships19 Nov 11
XC27:17London City Runner Metropolitan League17 Dec 11
XC39:04Middlesex County Championships7 Jan 12
XC24:15BUCS Championships4 Feb 12
ROAD17:07ERRA Men's 6-Stage Relays13 Oct 12
XC26:47ATW Metropolitan League10 Nov 12
XC27:37BUCS Championships2 Feb 13
XC30:02ATW Metropolitan League9 Feb 13
XC35:37Inter Counties Championships9 Mar 13
XC24:51ATW Metropolitan League11 Oct 14
XC38:47Middlesex County Championships3 Jan 15
XC24:52ATW Metropolitan League7 Feb 15