1500 | 4:03.21 | UNF Invitational | 1.6 | 0.0 | 29 Apr 22 | +1 |
800 | 1:56.24 | Tampa Sunshine State Meet | 0.6 | 0.1 | 23 Apr 22 | +2 |
800 | 1:57.17 | UNF Invitational | 0.6 | 0.4 | 30 Apr 22 | +3 |
1500 | 3:57.18 | Embry-Riddle Spikes Classic | 0.6 | 0.1 | 1 Apr 22 | +4 |
1500 | 3:59.93 | Hurricane Invitational | 0.6 | 0.5 | 26 Mar 22 | +5 |
800 | 1:59.25 | Ansin Invitational | 0.6 | 1.0 | 15 Mar 22 | |
5000 | 15:13.80 | Tampa Distance Classic | 0.6 | -0.3 | 4 Mar 22 | |
1500 | 4:00.64 | Tampa Track Classic | 0.5 | 0.7 | 19 Feb 22 | |
8K | 25:54 | FSU Invitational | 2.2 | -0.7 | 17 Sep 21 | |
8K | 25:41 | Sunshine State Conference | 1.0 | 0.2 | 23 Oct 21 | |
1500 | 3:53.38 | Raleigh Relays | 0.6 | -0.6 | 25 Mar 21 | |
800 | 1:53.95 | JMU Invitational | 0.0 | -0.2 | 17 Apr 21 | |
1500 | 3:54.10 | Mason Spring Invitational | 0.2 | -0.1 | 11 Apr 21 | |
1500 | 3:59.94 | Atlantic 10 | 1.0 | 0.1 | 2 May 21 | |
5000 | 15:06.76 | Colonial Relays | 0.6 | -0.8 | 2 Apr 21 | |
8K | 26:54 | DII National Preview | 1.8 | 1.1 | 2 Oct 21 | |
10K | 33:50 | NCAA Div II South Regionals | 1.0 | 1.6 | 6 Nov 21 | |
Mile | 4:14.70 | Boston University Bruce Lehane Scarlet and White Invite | 0.5 | -0.2 | 1 Feb 20 | |
1000 | 2:31.29 | VMI Indoor Classic | 0.5 | 0.3 | 14 Feb 20 | |
5M | 26:16 | Atlantic 10 Championships | 1.0 | 0.7 | 5 Mar 21 | |
8K | 26:29 | Palm Beach Atlantic Meet | 1.0 | 1.3 | 4 Sep 21 | |
3000 | 8:49.23 | George Mason Winter Track Fiesta | 0.5 | 1.6 | 28 Feb 21 | |
8K | 26:14 | Richmond Invitational | 1.0 | 0.9 | 5 Feb 21 | |
3000 | 8:42.20 | VMI Keydet Invitational | 0.5 | 1.1 | 17 Jan 20 | |
Mile | 4:25.42 | Atlantic 10 Championships | 0.5 | 1.3 | 1 Mar 20 | |
Mile | 4:20.94 | Farther Diamond Invitational | 0.5 | 0.7 | 4 Jan 20 | |
1000 | 2:39.90 | Farther Diamond Invitational | 0.5 | 2.2 | 4 Jan 20 | |
5000 | 15:11.1 | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 0.6 | -0.5 | 16 Jul 19 | |
8K | 26:21 | George Mason University Invitational | 1.0 | 1.0 | 13 Sep 19 | |
1500 | 3:56.44 | ECAC | 0.6 | -0.2 | 11 May 19 | |
1500 | 3:59.39 | Duke Invitational | 0.6 | 0.3 | 20 Apr 19 | |
3000 | 8:36.63 | Dan Stimson Memorial Meet | 0.8 | 0.0 | 23 Mar 19 | |
1500 | 3:53.54 | George Mason Spring Invitational | 0.0 | -0.1 | 13 Apr 19 | |
1500 | 3:54.50 | Colonial Relays | 0.0 | -0.3 | 5 Apr 19 | |
1500 | 4:02.27 | Atlantic 10 Championships | 0.6 | 0.7 | 5 May 19 | |
800 | 1:57.04 | William and Mary Triangular | 0.4 | -0.1 | 16 Mar 19 | |
Mile | 4:17.87 | Atlantic 10 Championships | 0.5 | -0.2 | 23 Feb 19 | |
1000 | 2:30.43 | VMI Winter Relays | 0.5 | -0.3 | 8 Feb 19 | |
3000 | 8:38.55 | Boston University Bruce Lehane Scarlet & White Invitational | 0.5 | 0.4 | 2 Feb 19 | |
3000 | 8:55.30 | George Mason Patriot Games | 0.5 | 1.6 | 25 Jan 19 | |
parkrun | 15:33 | Lytham Hall parkrun # 130 | 1.4 | -1.3 | 4 Aug 18 | |
1500 | 3:56.32 | A-10 Championships | 1.0 | -1.0 | 5 May 18 | |
1500 | 3:56.35 | BMC Grand Prix | 0.3 | -0.3 | 26 May 18 | |
1500 | 3:56.33 | IC4A/ECAC Championships | 0.6 | -0.6 | 12 May 18 | |
1500 | 4:00.79 | Northern Athletics U20 / Senior Championships | 0.7 | 0.0 | 9 Jun 18 | |
1500 | 3:59.77 | Duke Invitational | 0.6 | -0.1 | 20 Apr 18 | |
1500 | 3:56.74 | George Mason Spring Invitational | 0.2 | -0.2 | 14 Apr 18 | |
800 | 1:57.14 | Tribe Invitational | 0.4 | -0.1 | 16 Mar 18 | |
1500 | 3:58.74 | Dan Stimpson Memorial Quad | 0.4 | -0.1 | 24 Mar 18 | |
1500 | 4:02.04 | Colonial Relays | 0.6 | 0.2 | 6 Apr 18 | |
1000 | 2:32.89 | Mason Last Chance Meet | 0.5 | 0.2 | 25 Feb 18 | |
3000 | 8:49.29 | VMI Winter Relays | 0.5 | 1.0 | 10 Feb 18 | |
Mile | 4:28.67 | Keydet Invitational | 0.5 | 1.3 | 20 Jan 18 | |
1500 | 4:05.03 | BMC Gold Standard Races | 0.6 | 0.6 | 25 Apr 17 | |
10K | 35:09 | ECCA Saucony English National Championships | 3.5 | -2.5 | 25 Feb 17 | |
8K | 29:25 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | -2.3 | 11 Mar 17 | |
7.2K | 23:30 | New Balance ESAA English Schools' Championships | 0.4 | -1.4 | 18 Mar 17 | |
8K | 29:41 | Northern Championships | 5.4 | -1.8 | 28 Jan 17 | |
9.8K | 35:01 | Lancashire County Championships | 3.9 | -2.2 | 7 Jan 17 | |
9.6K | 35:25 | Manchester Area League | 5.5 | -2.5 | 3 Dec 16 | |
1500 | 4:02.70 | BMC Gold Standard Races | 0.4 | 0.5 | 23 Aug 16 | |
1500 | 4:01.85 | England Athletics U20 / U23 Championships | 1.0 | -0.2 | 18 Jun 16 | |
1500 | 4:01.89 | ESAA English Schools' Championships | 0.8 | 0.0 | 8 Jul 16 | |
1500 | 4:08.98 | BMC Grand Prix | 0.6 | 1.2 | 20 Aug 16 | |
1500 | 4:04.02 | ESAA English Schools' Championships | 0.8 | 0.3 | 9 Jul 16 | |
800 | 1:56.07 | BMC Gold Standard Races | 0.2 | -0.3 | 7 Jun 16 | |
1500 | 3:57.31 | BMC Grand Prix | 0.3 | -0.6 | 28 May 16 | |
1500 | 3:59.62 | BMC Gold Standard Races | 0.2 | -0.6 | 3 May 16 | |
800 | 2:03.71 | BMC Gold Standard Races | 0.2 | 2.0 | 28 Jun 16 | |
1500 | 4:12.93 | BMC Regional Races | 0.9 | 0.6 | 17 Apr 16 | |
800 | 2:01.1 | Lancashire County Championships | | 1.0 | 15 May 16 | |
1500 | 4:20.1 | Lancashire County Championships | 0.1 | 2.8 | 14 May 16 | |
6K | 20:21 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | -0.7 | 12 Mar 16 | |
7K | 23:27 | New Balance ESAA English Schools' Championships | -1.0 | 1.0 | 5 Mar 16 | |
1500 | 4:43.9 | Lancashire County Schools Championships | 0.9 | 5.8 | 11 Jun 16 | |
6K | 22:32 | Manchester Area League | 5.0 | -0.3 | 5 Dec 15 | |
3K | 9:46 | ECCA Saucony English National Relay Championships | 2.4 | 2.0 | 31 Oct 15 | |
800 | 2:00.93 | Trafford AC Grand Prix | 0.3 | 0.3 | 21 Jul 15 | |
1500 | 4:04.46 | Trafford AC Grand Prix | 0.5 | -0.2 | 30 Jun 15 | |
1500 | 4:10.52 | Trafford AC Grand Prix | 0.6 | 0.6 | 11 Aug 15 | |
1500 | 4:07.29 | ESAA English Schools' Championships | 0.6 | 0.1 | 10 Jul 15 | |
800 | 1:58.9 | Lancashire County Championships | 0.2 | -0.4 | 24 May 15 | |
5.5K | 19:17 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.7 | 0.5 | 28 Nov 15 | |
5.6K | 21:55 | Northern Championships | 5.0 | 1.5 | 30 Jan 16 | |
1500 | 4:03.42 | BMC Grand Prix | 0.3 | -1.7 | 16 May 15 | |
1500 | 4:09.49 | ESAA English Schools' Championships | 0.6 | 0.4 | 11 Jul 15 | |
5.6K | 20:07 | Lancashire County Championships | 2.0 | 1.1 | 9 Jan 16 | |
3000 | 9:20.25 | UK Youth Development U17/U20 League Division North Premier 1 | 1.0 | 1.7 | 26 Jul 15 | |
5K | 17:19 | North West Road Relays | 2.3 | -0.3 | 12 Sep 15 | |
1500 | 4:14.94 | Trafford AC Grand Prix | 1.3 | -1.1 | 5 May 15 | |
1500 | 4:10.41 | BMC Grand Prix | 0.1 | 1.1 | 30 May 15 | |
1500 | 4:14.02 | UK Youth Development U17/U20 League Division North Premier 1 | 1.1 | -1.0 | 18 Apr 15 | |
1500 | 4:10.0 | Lancashire County Championships | 0.0 | 0.9 | 23 May 15 | |
6K | 23:03 | Manchester Area League | 4.0 | 1.6 | 7 Nov 15 | |
1500 | 4:18.0 | Lancashire County Schools Championships | 0.0 | 2.3 | 13 Jun 15 | |
3.8K | 13:01 | Northern Young Athletes Road Relays | 1.0 | 2.0 | 19 Sep 15 | |
800 | 2:08.8 | Lancashire County Championships | 0.2 | 2.5 | 24 May 15 | |
6K | 21:38 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.1 | 7 Mar 15 | |
6.2K | 21:03 | Northern Championships | 0.0 | -0.2 | 24 Jan 15 | |
3.3K | 10:54 | Northern Young Athletes Road Relays | 3.1 | 0.1 | 20 Sep 14 | |
5K | 16:55 | Podium 5K | 0.4 | -0.2 | 20 Dec 14 | |
5.5K | 20:20 | ESAA English Schools' Championships | 2.3 | 1.0 | 14 Mar 15 | |
5.5K | 18:55 | British Athletics Cross Challenge (inc European Trials) | 0.8 | -0.3 | 29 Nov 14 | |
parkrun | 17:11 | Preston parkrun # 126 | 1.0 | -0.2 | 15 Nov 14 | |
parkrun | 17:18 | Preston parkrun # 117 | 2.0 | -1.0 | 13 Sep 14 | |
1500 | 4:13.50 | BMC Grand Prix | 0.2 | -0.3 | 12 Jul 14 | |
1500 | 4:18.72 | Trafford Grand Prix | 0.4 | 0.3 | 22 Jul 14 | |
800 | 2:05.2 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.7 | -0.9 | 1 Jun 14 | |
800 | 2:06.2 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.4 | 0.0 | 29 Jun 14 | |
1500 | 4:14.5 | Lancashire Schools Championships | 0.5 | -0.6 | 14 Jun 14 | |
800 | 2:06.13 | Trafford Grand Prix | 0.3 | 0.0 | 10 Jun 14 | |
1500 | 4:16.84 | Trafford Grand Prix | 0.2 | -0.2 | 20 May 14 | |
3000 | 9:48.5 | UK Youth Development U17/U20 League Division Northern Premier 2 | 1.0 | 2.1 | 27 Jul 14 | |
1500 | 4:23.6 | Lancashire County Championships | 0.8 | 0.2 | 24 May 14 | |
5K | 17:19 | St Annes Carnival 5K | 1.4 | -0.3 | 6 Jul 14 | |
3.863K | 13:21 | ERRA National Young Athlete Relays | 0.8 | 1.6 | 5 Oct 14 | |
1500 | 4:19.44 | Trafford Grand Prix | 0.0 | 0.4 | 6 May 14 | |
1500 | 4:25.25 | UK Youth Development U17/U20 League Division Northern Premier 2 | 0.8 | 0.4 | 27 Apr 14 | |
4.5K | 14:54 | ECCA English National Championships | 0.2 | 0.2 | 22 Feb 14 | |
4.5K | 17:36 | CAU Inter County Championships | 5.5 | 1.5 | 8 Mar 14 | |
3.2K | 10:01 | Northern Young Athletes' Relays (U13/U15) | -0.1 | 0.9 | 21 Sep 13 | |
3M | 17:06 | Virgin London Mini Marathon | -0.1 | 2.9 | 13 Apr 14 | |
4K | 15:12 | Northern Championships | 3.8 | 2.3 | 25 Jan 14 | |
1500 | 4:16.77 | Watford Open Graded Meeting | 0.4 | -0.9 | 29 May 13 | |
1500 | 4:18.9 | Trafford Grand Prix | 0.2 | 0.1 | 25 Jun 13 | |
2K | 6:59 | ECCA National Relays | 4.4 | 2.2 | 2 Nov 13 | |
3000 | 9:42.7 | Mid Lancashire League | 1.0 | 1.3 | 21 Jul 13 | |
5K | 17:19 | St Annes Carnival 5K | 1.6 | -0.5 | 7 Jul 13 | |
1500 | 4:21.4 | Lancashire Schools' Championships | 0.4 | 0.3 | 8 Jun 13 | |
1500 | 4:22.0 | Lancashire County Championships | 0.4 | -0.4 | 25 May 13 | |
800 | 2:07.7 | Lancashire County Championships | 0.0 | -0.3 | 26 May 13 | |
800 | 2:07.79 | Trafford Grand Prix | 0.0 | 0.5 | 4 Jun 13 | |
800 | 2:09.4 | Cheshire League | 0.0 | 0.2 | 19 May 13 | |
800 | 2:08.7 | Mid Lancashire League | 0.0 | -1.4 | 27 Apr 13 | |
1500 | 4:22.55 | Trafford Grand Prix | 0.0 | 0.0 | 14 May 13 | |
4M | 22:00 | Inter Club Series | 0.6 | -2.5 | 10 Apr 13 | |
3M | 16:02 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
1500 | 4:39.45 | ESAA English Schools' Championships | 0.5 | 2.7 | 5 Jul 13 | |
parkrun | 17:41 | Preston parkrun # 44 | 1.5 | -2.6 | 6 Apr 13 | |
800 | 2:16.3 | UK Youth Development U13/U15 League Division Northern West 1 | 0.8 | 1.4 | 4 May 13 | |
800 | 2:20.8 | Lancashire County Championships | 0.0 | 3.4 | 26 May 13 | |
parkrun | 19:32 | Preston parkrun # 31 | 3.0 | -0.1 | 29 Dec 12 | |
parkrun | 18:35 | Preston parkrun # 17 | 2.0 | -1.1 | 22 Sep 12 | |
1500 | 4:41.9 | Lancashire Schools' Championships | 1.1 | 0.2 | 16 Jun 12 | |
1500 | 4:32.42 | Trafford Grand Prix (Distance & Throws only) | 0.1 | -0.7 | 29 May 12 | |
800 | 2:16.78 | Trafford Grand Prix inc. Northern U20 Championships | 0.0 | 0.9 | 10 Jul 12 | |
parkrun | 19:35 | Preston parkrun # 25 | 1.5 | 1.5 | 17 Nov 12 | |
1500 | 4:40.4 | McCain Young Athletes' League Division Northern 1C | 0.6 | -0.1 | 20 May 12 | |
800 | 2:32.5 | Trafford Open Medal Meeting | 1.3 | 0.9 | 18 Apr 10 | |
800 | 2:30.5 | Trafford Open Medal Meeting | 0.8 | 0.8 | 3 May 10 | |
800 | 2:30.2 | Lancashire County Championships | 0.9 | 0.6 | 9 May 10 | |
800 | 2:28.5 | McCain UK Young Athletes League Northern Premier W - Match B | 0.8 | 0.3 | 16 May 10 | |
800 | 2:28.2 | Danny Evans Memorial Open Meeting | 0.8 | 0.2 | 6 Jun 10 | |
800 | 2:29.0 | McCain UK Young Athletes League Northern Premier W | 0.7 | 0.5 | 20 Jun 10 | |
800 | 2:28.9 | Dash Young Athlete Quadrathlon | 0.8 | 0.4 | 27 Jun 10 | |
800 | 2:31.6 | McCain UK Young Athletes League Northern Premier W | 0.8 | 1.1 | 18 Jul 10 | |
800 | 2:26.37 | McCain UK Young Athletes League Northern Final | 0.6 | -0.1 | 1 Aug 10 | |
800 | 2:24.5 | Trafford Open Medal Meeting | 0.6 | -1.1 | 30 Aug 10 | |
800 | 2:27.43 | McCain UK Young Athletes League - Auxiliary Final | 0.4 | 0.4 | 4 Sep 10 | |
3K | 10:41 | McCain UK Cross Challenge (inc European Trials) | 1.6 | 0.0 | 27 Nov 10 | |
3M | 17:09 | Virgin London Mini Marathon | 1.0 | 0.0 | 17 Apr 11 | |
1500 | 4:54.16 | Trafford AC Young Athletes' Medal Meeting | 0.0 | 0.5 | 25 Apr 11 | |
800 | 2:29.5 | Mid Lancashire League | 1.0 | 0.4 | 30 Apr 11 | |
800 | 2:23.04 | Trafford AC Young Athletes' Medal Meeting | 0.2 | -0.6 | 2 May 11 | |
1500 | 4:49.2 | McCain Young Athletes League Northern Premier W Division | 0.3 | -0.5 | 8 May 11 | |
1500 | 4:47.9 | Lancashire County Championships | 0.2 | -0.4 | 14 May 11 | |
800 | 2:22.4 | Lancashire County Championships | 0.9 | -0.8 | 15 May 11 | |
800 | 2:35.4 | Lancashire County Championships | 0.9 | 2.7 | 15 May 11 | |
800 | 2:26.5 | McCain Young Athletes League Northern Premier W Division Match 2 | 0.8 | 0.6 | 22 May 11 | |
800 | 2:19.18 | Trafford AC Young Athletes' Medal Meeting | 0.1 | -0.7 | 30 May 11 | |
1500 | 4:45.2 | McCain Young Athletes League Northern Premier W Division | 0.8 | -0.6 | 5 Jun 11 | |
1500 | 4:57.0 | English Schools Track & Field Cup North West Regional A Final | 1.6 | 0.2 | 16 Jun 11 | |
800 | 2:21.7 | McCain Young Athletes League Northern Premier W Division | 0.7 | 0.0 | 19 Jun 11 | |
800 | 2:22.4 | Mid Lancashire League | 0.4 | 0.5 | 23 Jul 11 | |
1500 | 4:37.51 | Watford Open | 0.4 | -1.2 | 27 Jul 11 | |
3K | 10:17 | Northern Road Relay Championships 3K | 0.0 | 1.6 | 24 Sep 11 | |
3K | 10:46 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 0.6 | 26 Nov 11 | |
3M | 17:11 | Virgin London Mini Marathon | 1.0 | -0.9 | 22 Apr 12 | |
1500 | 4:38.52 | Trafford Grand Prix | 0.3 | -0.2 | 1 May 12 | |
800 | 2:16.31 | Trafford Young Athletes' Medal Meeting | 0.0 | 0.0 | 7 May 12 | |
1500 | 4:37.5 | Lancashire County Championships | 0.3 | -0.3 | 12 May 12 | |
800 | 2:17.3 | Lancashire County Championships | 0.7 | -0.4 | 13 May 12 | |
800 | 2:15.76 | Trafford Grand Prix | 0.1 | -0.2 | 15 May 12 | |
800 | 2:26.68 | Trafford Young Athletes' Medal Meeting | 0.1 | 3.5 | 4 Jun 12 | |
1500 | 4:51.33 | Trafford Grand Prix (Distance & Throws only) | 0.4 | 2.2 | 24 Jul 12 | |
parkrun | 19:26 | Preston parkrun # 15 | 2.5 | 0.2 | 18 Aug 12 | |