Jake Lonsdale
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

15003:53.54George Mason Spring Invitational0.0-0.113 Apr 19+
15003:54.50Colonial Relays0.0-0.35 Apr 19+
Mile4:17.87Atlantic 10 Championships0.5-0.223 Feb 19+
30008:36.63Dan Stimson Memorial Meet0.80.023 Mar 19+
8001:57.04William and Mary Triangular0.4-0.116 Mar 19+
10002:30.43VMI Winter Relays 0.28 Feb 19
30008:38.55Boston University Bruce Lehane Scarlet & White Invitational 0.92 Feb 19
30008:55.30George Mason Patriot Games0.51.625 Jan 19
parkrun15:33Lytham Hall parkrun # 1302.0-1.94 Aug 18
15003:56.32A-10 Championships1.0-1.05 May 18
15003:56.33IC4A/ECAC Championships0.8-0.812 May 18
15003:56.35BMC Grand Prix0.3-0.326 May 18
15004:00.79Northern Athletics U20 / Senior Championships0.70.09 Jun 18
15003:56.74George Mason Spring Invitational0.2-0.214 Apr 18
15003:59.77Duke Invitational0.6-0.120 Apr 18
15003:58.74Dan Stimpson Memorial Quad0.4-0.124 Mar 18
15004:02.04Colonial Relays0.80.06 Apr 18
8001:57.14Tribe Invitational0.4-0.116 Mar 18
10002:32.89Mason Last Chance Meet0.50.225 Feb 18
30008:49.29VMI Winter Relays0.51.010 Feb 18
Mile4:28.67Keydet Invitational0.51.320 Jan 18
15004:05.03BMC Gold Standard Races0.60.625 Apr 17
8K29:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.2-3.011 Mar 17
10K35:09ECCA Saucony English National Championships2.7-2.825 Feb 17
8K29:41Northern Championships5.2-2.728 Jan 17
9.6K35:25Manchester Area League5.5-3.63 Dec 16
9.8K35:01Lancashire County Championships3.6-3.07 Jan 17
7.2K23:30English Schools' Championships-0.6-1.518 Mar 17
15004:02.70BMC Gold Standard Races0.40.523 Aug 16
15004:01.89ESAA English Schools' Championships0.80.08 Jul 16
15004:01.85England Athletics U20 / U23 Championships1.0-0.218 Jun 16
15004:04.02ESAA English Schools' Championships0.80.39 Jul 16
8001:56.07BMC Gold Standard Races0.2-0.37 Jun 16
15003:57.31BMC Grand Prix0.3-0.628 May 16
15004:08.98BMC Grand Prix0.61.220 Aug 16
15003:59.62BMC Gold Standard Races0.2-0.63 May 16
8002:03.71BMC Gold Standard Races0.22.028 Jun 16
8002:01.1Lancashire County Championships 1.015 May 16
15004:12.93BMC Regional Races0.90.617 Apr 16
15004:20.1Lancashire County Championships0.12.814 May 16
6K20:21CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.712 Mar 16
7K23:27English Schools' Championships-1.00.15 Mar 16
15004:43.9Lancashire County Schools Championships0.95.811 Jun 16
6K22:32Manchester Area League5.0-0.35 Dec 15
3K9:46ECCA Saucony English National Relay Championships2.42.031 Oct 15
8002:00.93Trafford AC Grand Prix0.30.321 Jul 15
15004:04.46Trafford AC Grand Prix0.5-0.230 Jun 15
15004:10.52Trafford AC Grand Prix0.60.611 Aug 15
15004:07.29English Schools' Championships0.60.110 Jul 15
8001:58.9Lancashire County Championships0.2-0.424 May 15
5.5K19:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.528 Nov 15
5.6K21:55Northern Championships5.01.530 Jan 16
15004:09.49English Schools' Championships0.60.411 Jul 15
5.6K20:07Lancashire County Championships2.01.19 Jan 16
30009:20.25UK Youth Development U17/U20 League Division North Premier 11.01.726 Jul 15
15004:03.42BMC Grand Prix0.3-1.716 May 15
5K17:19North West Road Relays2.3-0.312 Sep 15
15004:14.94Trafford AC Grand Prix1.3-1.15 May 15
15004:10.41BMC Grand Prix0.11.130 May 15
15004:10.0Lancashire County Championships0.00.923 May 15
6K23:03Manchester Area League4.01.67 Nov 15
15004:14.02UK Youth Development U17/U20 League Division North Premier 11.1-1.018 Apr 15
15004:18.0Lancashire County Schools Championships0.02.313 Jun 15
8002:08.8Lancashire County Championships0.22.524 May 15
3.8K13:01Northern Young Athletes Road Relays1.02.019 Sep 15
6K21:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.17 Mar 15
6.2K21:03Northern Championships0.0-0.224 Jan 15
3.3K10:54Northern Young Athletes Road Relays3.10.120 Sep 14
5.5K20:20English Schools' Championships2.31.014 Mar 15
5.5K18:55British Athletics Cross Challenge (inc European Trials)0.8-0.329 Nov 14
5K16:55Podium 5K0.4-0.220 Dec 14
parkrun17:11Preston parkrun # 1261.0-0.215 Nov 14
parkrun17:18Preston parkrun # 1172.0-1.013 Sep 14
15004:13.50BMC Grand Prix0.2-0.312 Jul 14
15004:18.72Trafford Grand Prix0.40.322 Jul 14
8002:05.2UK Youth Development U17/U20 League Division Northern Premier 20.7-0.91 Jun 14
8002:06.2UK Youth Development U17/U20 League Division Northern Premier 20.40.029 Jun 14
15004:14.5Lancashire Schools Championships0.5-0.614 Jun 14
8002:06.13Trafford Grand Prix0.30.010 Jun 14
30009:48.5UK Youth Development U17/U20 League Division Northern Premier 21.02.127 Jul 14
15004:23.6Lancashire County Championships0.80.224 May 14
15004:16.84Trafford Grand Prix0.2-0.220 May 14
5K17:19St Annes Carnival 5K1.4-0.36 Jul 14
3.863K13:21ERRA National Young Athlete Relays0.81.65 Oct 14
15004:19.44Trafford Grand Prix0.00.46 May 14
15004:25.25UK Youth Development U17/U20 League Division Northern Premier 20.80.427 Apr 14
4.5K14:54ECCA English National Championships0.20.222 Feb 14
4.5K17:36Inter County Championships5.51.58 Mar 14
3.2K10:01Northern Young Athletes' Relays (U13/U15)-0.10.921 Sep 13
3M17:06Virgin London Mini Marathon-0.12.913 Apr 14
4K15:12Northern Championships3.82.325 Jan 14
15004:16.77Watford Open Graded Meeting0.4-0.929 May 13
15004:18.9Trafford Grand Prix0.20.125 Jun 13
2K6:59ECCA National Relays4.42.22 Nov 13
30009:42.7Mid Lancashire League1.01.321 Jul 13
5K17:19St Annes Carnival 5K1.6-0.57 Jul 13
15004:21.4Lancashire Schools' Championships0.40.38 Jun 13
15004:22.0Lancashire County Championships0.4-0.425 May 13
8002:07.7Lancashire County Championships0.0-0.326 May 13
8002:07.79Trafford Grand Prix0.00.54 Jun 13
8002:08.7Mid Lancashire League0.0-1.427 Apr 13
15004:22.55Trafford Grand Prix0.00.014 May 13
8002:09.4Cheshire League0.00.219 May 13
4M22:00Inter Club Series0.6-2.510 Apr 13
3M16:02Virgin London Mini Marathon0.30.021 Apr 13
15004:39.45English Schools' Championships0.52.75 Jul 13
8002:32.5Trafford Open Medal Meeting1.30.918 Apr 10
8002:30.5Trafford Open Medal Meeting0.80.83 May 10
8002:30.2Lancashire County Championships0.90.69 May 10
8002:28.5McCain UK Young Athletes League Northern Premier W - Match B0.80.316 May 10
8002:28.2Danny Evans Memorial Open Meeting0.80.26 Jun 10
8002:29.0McCain UK Young Athletes League Northern Premier W0.70.520 Jun 10
8002:28.9Dash Young Athlete Quadrathlon0.80.427 Jun 10
8002:31.6McCain UK Young Athletes League Northern Premier W0.81.118 Jul 10
8002:26.37McCain UK Young Athletes League Northern Final0.6-0.11 Aug 10
8002:24.5Trafford Open Medal Meeting0.6-1.130 Aug 10
8002:27.43McCain UK Young Athletes League - Auxiliary Final0.40.44 Sep 10
3K10:41McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
3M17:09Virgin London Mini Marathon1.00.017 Apr 11
15004:54.16Trafford AC Young Athletes' Medal Meeting0.00.025 Apr 11
8002:29.5Mid Lancashire League1.00.430 Apr 11
8002:23.04Trafford AC Young Athletes' Medal Meeting0.2-0.62 May 11
15004:49.2McCain Young Athletes League Northern Premier W Division0.3-0.68 May 11
15004:47.9Lancashire County Championships0.2-0.414 May 11
8002:22.4Lancashire County Championships0.9-0.815 May 11
8002:35.4Lancashire County Championships0.92.715 May 11
8002:26.5McCain Young Athletes League Northern Premier W Division Match 20.80.622 May 11
8002:19.18Trafford AC Young Athletes' Medal Meeting0.1-0.730 May 11
15004:45.2McCain Young Athletes League Northern Premier W Division0.8-0.65 Jun 11
15004:57.0English Schools Track & Field Cup North West Regional A Final1.60.216 Jun 11
8002:21.7McCain Young Athletes League Northern Premier W Division0.70.019 Jun 11
8002:22.4Mid Lancashire League0.40.523 Jul 11
15004:37.51Watford Open0.4-1.227 Jul 11
3K10:17Northern Road Relay Championships 3K0.01.624 Sep 11
3K10:46McCain UK Cross Challenge Series (inc European Trials)2.80.626 Nov 11
3M17:11Virgin London Mini Marathon1.00.022 Apr 12
15004:38.52Trafford Grand Prix0.3-0.21 May 12
8002:16.31Trafford Young Athletes' Medal Meeting0.00.07 May 12
15004:37.5Lancashire County Championships0.3-0.312 May 12
8002:17.3Lancashire County Championships0.7-0.413 May 12
8002:15.76Trafford Grand Prix0.1-0.215 May 12
15004:40.4McCain Young Athletes' League Division Northern 1C0.6-0.120 May 12
15004:32.42Trafford Grand Prix (Distance & Throws only)0.1-0.729 May 12
8002:26.68Trafford Young Athletes' Medal Meeting0.13.54 Jun 12
15004:41.9Lancashire Schools' Championships1.10.216 Jun 12
8002:16.78Trafford Grand Prix inc. Northern U20 Championships0.00.910 Jul 12
15004:51.33Trafford Grand Prix (Distance & Throws only)0.42.224 Jul 12
parkrun19:26Preston parkrun # 152.50.018 Aug 12
parkrun18:35Preston parkrun # 172.0-3.822 Sep 12
parkrun19:35Preston parkrun # 251.50.617 Nov 12
parkrun19:32Preston parkrun # 313.0-1.029 Dec 12
parkrun17:41Preston parkrun # 441.5-3.46 Apr 13
8002:16.3UK Youth Development U13/U15 League Division Northern West 10.81.44 May 13
8002:20.8Lancashire County Championships0.03.426 May 13

Order By:

XC7:28Lancashire County Championships9 Jan 10
XC7:48Mid Lancs League13 Feb 10
ROAD7:32St. Annes Carnival 5K11 Jul 10
XC8:22Red Rose League23 Oct 10
XC12:07Manchester Area League2 Jan 11
XC12:07Lancashire County Championships8 Jan 11
XC5:48Lancashire Schools Championships5 Feb 11
XC9:32English National Championships19 Feb 11
XC11:17Inter Counties Championships5 Mar 11
XC7:01Red Rose League8 Oct 11
XC12:08Manchester Area League22 Oct 11
XC7:07Saucony ECCA Relays5 Nov 11
XC12:26Lancashire County Championships7 Jan 12
XC11:22Northern Championships28 Jan 12
XC16:36Lancashire Schools' Championships4 Feb 12
XC11:46English National Championships25 Feb 12
XC11:01Inter Counties Championships10 Mar 12
XC14:12English Schools' Championships17 Mar 12
XC12:27Red Rose League29 Sep 12
XC7:15Northern Athletics XC Relay Championships6 Oct 12
XC14:49Manchester Area League20 Oct 12
XC10:51McCain UK Cross Challenge Series24 Nov 12
XC15:24Lancashire County Championships5 Jan 13
XC15:16Mid Lancs League12 Jan 13
XC15:34Northern Championships26 Jan 13
XC13:30Lancashire Schools' Championships2 Feb 13
XC16:26English National Championships23 Feb 13
XC15:54English Schools' Championships16 Mar 13
XC15:02Mid Lancs League26 Oct 13
XC9:59British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:14Mid Lancs League14 Dec 13
XC12:13Lancashire County Championships4 Jan 14
XC17:18Lancashire Schools' Championships1 Feb 14
XC16:32Manchester Area League8 Feb 14
XC21:15English Schools' Championships15 Mar 14
XC22:32Mid Lancs League25 Oct 14
XC9:51ECCA Saucony English National Relay Championships1 Nov 14
XC20:17Lancashire County Championships3 Jan 15
XC19:29Lancashire Schools' Championships7 Feb 15
XC21:48Mid Lancs League14 Feb 15
XC21:27Lancashire County Schools' Championships6 Feb 16
ROAD23:01North West Road Relays10 Sep 16
XC24:44Lancashire Schools' Championships4 Feb 17
5000DNFTribe Invitational16 Mar 18
XC16:18Spider Alumni Open1 Sep 18
XC26:38George Mason Invitational29 Sep 18
XC25:56Princeton Invitational12 Oct 18
XC26:38Atlantic 10 Championships27 Oct 18