Name:
Jake Lonsdale
Gender:
Male
Club:
Preston
Age Group:
U23
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
15004:03.21UNF Invitational1.60.029 Apr 22+1
8001:56.24Tampa Sunshine State Meet0.60.123 Apr 22+2
8001:57.17UNF Invitational0.60.430 Apr 22+3
15003:57.18Embry-Riddle Spikes Classic0.60.11 Apr 22+4
15003:59.93Hurricane Invitational0.60.526 Mar 22+5
8001:59.25Ansin Invitational0.61.015 Mar 22
500015:13.80Tampa Distance Classic0.6-0.34 Mar 22
15004:00.64Tampa Track Classic0.50.719 Feb 22
8K25:54FSU Invitational2.2-0.717 Sep 21
8K25:41Sunshine State Conference1.00.223 Oct 21
15003:53.38Raleigh Relays0.6-0.625 Mar 21
8001:53.95JMU Invitational0.0-0.217 Apr 21
15003:54.10Mason Spring Invitational0.2-0.111 Apr 21
15003:59.94Atlantic 101.00.12 May 21
500015:06.76Colonial Relays0.6-0.82 Apr 21
8K26:54DII National Preview1.81.12 Oct 21
10K33:50NCAA Div II South Regionals1.01.66 Nov 21
Mile4:14.70Boston University Bruce Lehane Scarlet and White Invite0.5-0.21 Feb 20
10002:31.29VMI Indoor Classic0.50.314 Feb 20
5M26:16Atlantic 10 Championships1.00.75 Mar 21
8K26:29Palm Beach Atlantic Meet1.01.34 Sep 21
30008:49.23George Mason Winter Track Fiesta0.51.628 Feb 21
8K26:14Richmond Invitational1.00.95 Feb 21
30008:42.20VMI Keydet Invitational0.51.117 Jan 20
Mile4:25.42Atlantic 10 Championships0.51.31 Mar 20
Mile4:20.94Farther Diamond Invitational0.50.74 Jan 20
10002:39.90Farther Diamond Invitational0.52.24 Jan 20
500015:11.1Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.6-0.516 Jul 19
8K26:21George Mason University Invitational1.01.013 Sep 19
15003:56.44ECAC0.6-0.211 May 19
15003:59.39Duke Invitational0.60.320 Apr 19
30008:36.63Dan Stimson Memorial Meet0.80.023 Mar 19
15003:53.54George Mason Spring Invitational0.0-0.113 Apr 19
15003:54.50Colonial Relays0.0-0.35 Apr 19
15004:02.27Atlantic 10 Championships0.60.75 May 19
8001:57.04William and Mary Triangular0.4-0.116 Mar 19
Mile4:17.87Atlantic 10 Championships0.5-0.223 Feb 19
10002:30.43VMI Winter Relays0.5-0.38 Feb 19
30008:38.55Boston University Bruce Lehane Scarlet & White Invitational0.50.42 Feb 19
30008:55.30George Mason Patriot Games0.51.625 Jan 19
parkrun15:33Lytham Hall parkrun # 1301.4-1.34 Aug 18
15003:56.32A-10 Championships1.0-1.05 May 18
15003:56.35BMC Grand Prix0.3-0.326 May 18
15003:56.33IC4A/ECAC Championships0.6-0.612 May 18
15004:00.79Northern Athletics U20 / Senior Championships0.70.09 Jun 18
15003:59.77Duke Invitational0.6-0.120 Apr 18
15003:56.74George Mason Spring Invitational0.2-0.214 Apr 18
8001:57.14Tribe Invitational0.4-0.116 Mar 18
15003:58.74Dan Stimpson Memorial Quad0.4-0.124 Mar 18
15004:02.04Colonial Relays0.60.26 Apr 18
10002:32.89Mason Last Chance Meet0.50.225 Feb 18
30008:49.29VMI Winter Relays0.51.010 Feb 18
Mile4:28.67Keydet Invitational0.51.320 Jan 18
15004:05.03BMC Gold Standard Races0.60.625 Apr 17
10K35:09ECCA Saucony English National Championships3.5-2.525 Feb 17
8K29:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-2.311 Mar 17
7.2K23:30New Balance ESAA English Schools' Championships0.4-1.418 Mar 17
8K29:41Northern Championships5.4-1.828 Jan 17
9.8K35:01Lancashire County Championships3.9-2.27 Jan 17
9.6K35:25Manchester Area League5.5-2.53 Dec 16
15004:02.70BMC Gold Standard Races0.40.523 Aug 16
15004:01.85England Athletics U20 / U23 Championships1.0-0.218 Jun 16
15004:01.89ESAA English Schools' Championships0.80.08 Jul 16
15004:08.98BMC Grand Prix0.61.220 Aug 16
15004:04.02ESAA English Schools' Championships0.80.39 Jul 16
8001:56.07BMC Gold Standard Races0.2-0.37 Jun 16
15003:57.31BMC Grand Prix0.3-0.628 May 16
15003:59.62BMC Gold Standard Races0.2-0.63 May 16
8002:03.71BMC Gold Standard Races0.22.028 Jun 16
15004:12.93BMC Regional Races0.90.617 Apr 16
8002:01.1Lancashire County Championships 1.015 May 16
15004:20.1Lancashire County Championships0.12.814 May 16
6K20:21CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.712 Mar 16
7K23:27New Balance ESAA English Schools' Championships-1.01.05 Mar 16
15004:43.9Lancashire County Schools Championships0.95.811 Jun 16
6K22:32Manchester Area League5.0-0.35 Dec 15
3K9:46ECCA Saucony English National Relay Championships2.42.031 Oct 15
8002:00.93Trafford AC Grand Prix0.30.321 Jul 15
15004:04.46Trafford AC Grand Prix0.5-0.230 Jun 15
15004:10.52Trafford AC Grand Prix0.60.611 Aug 15
15004:07.29ESAA English Schools' Championships0.60.110 Jul 15
8001:58.9Lancashire County Championships0.2-0.424 May 15
5.5K19:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.528 Nov 15
5.6K21:55Northern Championships5.01.530 Jan 16
15004:03.42BMC Grand Prix0.3-1.716 May 15
15004:09.49ESAA English Schools' Championships0.60.411 Jul 15
5.6K20:07Lancashire County Championships2.01.19 Jan 16
30009:20.25UK Youth Development U17/U20 League Division North Premier 11.01.726 Jul 15
5K17:19North West Road Relays2.3-0.312 Sep 15
15004:14.94Trafford AC Grand Prix1.3-1.15 May 15
15004:10.41BMC Grand Prix0.11.130 May 15
15004:14.02UK Youth Development U17/U20 League Division North Premier 11.1-1.018 Apr 15
15004:10.0Lancashire County Championships0.00.923 May 15
6K23:03Manchester Area League4.01.67 Nov 15
15004:18.0Lancashire County Schools Championships0.02.313 Jun 15
3.8K13:01Northern Young Athletes Road Relays1.02.019 Sep 15
8002:08.8Lancashire County Championships0.22.524 May 15
6K21:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.17 Mar 15
6.2K21:03Northern Championships0.0-0.224 Jan 15
3.3K10:54Northern Young Athletes Road Relays3.10.120 Sep 14
5K16:55Podium 5K0.4-0.220 Dec 14
5.5K20:20ESAA English Schools' Championships2.31.014 Mar 15
5.5K18:55British Athletics Cross Challenge (inc European Trials)0.8-0.329 Nov 14
parkrun17:11Preston parkrun # 1261.0-0.215 Nov 14
parkrun17:18Preston parkrun # 1172.0-1.013 Sep 14
15004:13.50BMC Grand Prix0.2-0.312 Jul 14
15004:18.72Trafford Grand Prix0.40.322 Jul 14
8002:05.2UK Youth Development U17/U20 League Division Northern Premier 20.7-0.91 Jun 14
8002:06.2UK Youth Development U17/U20 League Division Northern Premier 20.40.029 Jun 14
15004:14.5Lancashire Schools Championships0.5-0.614 Jun 14
8002:06.13Trafford Grand Prix0.30.010 Jun 14
15004:16.84Trafford Grand Prix0.2-0.220 May 14
30009:48.5UK Youth Development U17/U20 League Division Northern Premier 21.02.127 Jul 14
15004:23.6Lancashire County Championships0.80.224 May 14
5K17:19St Annes Carnival 5K1.4-0.36 Jul 14
3.863K13:21ERRA National Young Athlete Relays0.81.65 Oct 14
15004:19.44Trafford Grand Prix0.00.46 May 14
15004:25.25UK Youth Development U17/U20 League Division Northern Premier 20.80.427 Apr 14
4.5K14:54ECCA English National Championships0.20.222 Feb 14
4.5K17:36CAU Inter County Championships5.51.58 Mar 14
3.2K10:01Northern Young Athletes' Relays (U13/U15)-0.10.921 Sep 13
3M17:06Virgin London Mini Marathon-0.12.913 Apr 14
4K15:12Northern Championships3.82.325 Jan 14
15004:16.77Watford Open Graded Meeting0.4-0.929 May 13
15004:18.9Trafford Grand Prix0.20.125 Jun 13
2K6:59ECCA National Relays4.42.22 Nov 13
30009:42.7Mid Lancashire League1.01.321 Jul 13
5K17:19St Annes Carnival 5K1.6-0.57 Jul 13
15004:21.4Lancashire Schools' Championships0.40.38 Jun 13
15004:22.0Lancashire County Championships0.4-0.425 May 13
8002:07.7Lancashire County Championships0.0-0.326 May 13
8002:07.79Trafford Grand Prix0.00.54 Jun 13
8002:09.4Cheshire League0.00.219 May 13
8002:08.7Mid Lancashire League0.0-1.427 Apr 13
15004:22.55Trafford Grand Prix0.00.014 May 13
4M22:00Inter Club Series0.6-2.510 Apr 13
3M16:02Virgin London Mini Marathon0.30.021 Apr 13
15004:39.45ESAA English Schools' Championships0.52.75 Jul 13
parkrun17:41Preston parkrun # 441.5-2.66 Apr 13
8002:16.3UK Youth Development U13/U15 League Division Northern West 10.81.44 May 13
8002:20.8Lancashire County Championships0.03.426 May 13
parkrun19:32Preston parkrun # 313.0-0.129 Dec 12
parkrun18:35Preston parkrun # 172.0-1.122 Sep 12
15004:41.9Lancashire Schools' Championships1.10.216 Jun 12
15004:32.42Trafford Grand Prix (Distance & Throws only)0.1-0.729 May 12
8002:16.78Trafford Grand Prix inc. Northern U20 Championships0.00.910 Jul 12
parkrun19:35Preston parkrun # 251.51.517 Nov 12
15004:40.4McCain Young Athletes' League Division Northern 1C0.6-0.120 May 12
8002:32.5Trafford Open Medal Meeting1.30.918 Apr 10
8002:30.5Trafford Open Medal Meeting0.80.83 May 10
8002:30.2Lancashire County Championships0.90.69 May 10
8002:28.5McCain UK Young Athletes League Northern Premier W - Match B0.80.316 May 10
8002:28.2Danny Evans Memorial Open Meeting0.80.26 Jun 10
8002:29.0McCain UK Young Athletes League Northern Premier W0.70.520 Jun 10
8002:28.9Dash Young Athlete Quadrathlon0.80.427 Jun 10
8002:31.6McCain UK Young Athletes League Northern Premier W0.81.118 Jul 10
8002:26.37McCain UK Young Athletes League Northern Final0.6-0.11 Aug 10
8002:24.5Trafford Open Medal Meeting0.6-1.130 Aug 10
8002:27.43McCain UK Young Athletes League - Auxiliary Final0.40.44 Sep 10
3K10:41McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
3M17:09Virgin London Mini Marathon1.00.017 Apr 11
15004:54.16Trafford AC Young Athletes' Medal Meeting0.00.525 Apr 11
8002:29.5Mid Lancashire League1.00.430 Apr 11
8002:23.04Trafford AC Young Athletes' Medal Meeting0.2-0.62 May 11
15004:49.2McCain Young Athletes League Northern Premier W Division0.3-0.58 May 11
15004:47.9Lancashire County Championships0.2-0.414 May 11
8002:22.4Lancashire County Championships0.9-0.815 May 11
8002:35.4Lancashire County Championships0.92.715 May 11
8002:26.5McCain Young Athletes League Northern Premier W Division Match 20.80.622 May 11
8002:19.18Trafford AC Young Athletes' Medal Meeting0.1-0.730 May 11
15004:45.2McCain Young Athletes League Northern Premier W Division0.8-0.65 Jun 11
15004:57.0English Schools Track & Field Cup North West Regional A Final1.60.216 Jun 11
8002:21.7McCain Young Athletes League Northern Premier W Division0.70.019 Jun 11
8002:22.4Mid Lancashire League0.40.523 Jul 11
15004:37.51Watford Open0.4-1.227 Jul 11
3K10:17Northern Road Relay Championships 3K0.01.624 Sep 11
3K10:46McCain UK Cross Challenge Series (inc European Trials)2.80.626 Nov 11
3M17:11Virgin London Mini Marathon1.0-0.922 Apr 12
15004:38.52Trafford Grand Prix0.3-0.21 May 12
8002:16.31Trafford Young Athletes' Medal Meeting0.00.07 May 12
15004:37.5Lancashire County Championships0.3-0.312 May 12
8002:17.3Lancashire County Championships0.7-0.413 May 12
8002:15.76Trafford Grand Prix0.1-0.215 May 12
8002:26.68Trafford Young Athletes' Medal Meeting0.13.54 Jun 12
15004:51.33Trafford Grand Prix (Distance & Throws only)0.42.224 Jul 12
parkrun19:26Preston parkrun # 152.50.218 Aug 12

Order By:

EventTimeRaceDate
XC7:28Lancashire County Championships9 Jan 10
XC7:48Mid Lancs League13 Feb 10
ROAD7:32St. Annes Carnival 5K11 Jul 10
XC8:22Red Rose League23 Oct 10
XC12:07Manchester Area League2 Jan 11
XC12:07Lancashire County Championships8 Jan 11
XC5:48Lancashire Schools Championships5 Feb 11
XC9:32English National Championships19 Feb 11
XC11:17CAU Inter County Championships5 Mar 11
XC7:01Red Rose League8 Oct 11
XC12:08Manchester Area League22 Oct 11
XC7:07Saucony ECCA Relays5 Nov 11
XC12:26Lancashire County Championships7 Jan 12
XC11:22Northern Championships28 Jan 12
XC16:36Lancashire Schools' Championships4 Feb 12
XC11:46English National Championships25 Feb 12
XC11:01CAU Inter County Championships10 Mar 12
XC14:12ESAA English Schools' Championships17 Mar 12
XC12:27Red Rose League29 Sep 12
XC7:15Northern Athletics XC Relay Championships6 Oct 12
XC14:49Manchester Area League20 Oct 12
XC10:51McCain UK Cross Challenge Series24 Nov 12
XC15:24Lancashire County Championships5 Jan 13
XC15:16Mid Lancs League12 Jan 13
XC15:34Northern Championships26 Jan 13
XC13:30Lancashire Schools' Championships2 Feb 13
XC16:26English National Championships23 Feb 13
XC15:54ESAA English Schools' Championships16 Mar 13
XC15:02Mid Lancs League26 Oct 13
XC9:59British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:14Mid Lancs League14 Dec 13
XC12:13Lancashire County Championships4 Jan 14
XC17:18Lancashire Schools' Championships1 Feb 14
XC16:32Manchester Area League8 Feb 14
XC21:15ESAA English Schools' Championships15 Mar 14
XC22:32Mid Lancs League25 Oct 14
XC9:51ECCA Saucony English National Relay Championships1 Nov 14
XC20:17Lancashire County Championships3 Jan 15
XC19:29Lancashire Schools' Championships7 Feb 15
XC21:48Mid Lancashire League14 Feb 15
XC21:27Lancashire County Schools' Championships6 Feb 16
ROAD23:01North West Road Relays10 Sep 16
XC24:44Lancashire Schools' Championships4 Feb 17
5000DNFTribe Invitational16 Mar 18
XC16:18Spider Alumni Open1 Sep 18
XC26:38George Mason Invitational29 Sep 18
XC25:56Princeton Invitational12 Oct 18
XC26:38Atlantic 10 Championships27 Oct 18
XC15:30Spider Alumni31 Aug 19
XC25:09Paul Short5 Oct 19
XC25:14Princeton Invitational19 Oct 19
XC27:02Atlantic 10 Championships2 Nov 19
XC32:28NCAA Division I Southeast Region Championships15 Nov 19