Jake Lonsdale
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

15004:03.21UNF Invitational1.60.029 Apr 22+1
8001:56.24Tampa Sunshine State Meet0.60.123 Apr 22+2
8001:57.17UNF Invitational0.60.430 Apr 22+3
15003:57.18Embry-Riddle Spikes Classic0.60.11 Apr 22+4
15003:59.93Hurricane Invitational0.60.526 Mar 22+5
8001:59.25Ansin Invitational0.61.015 Mar 22
500015:13.80Tampa Distance Classic0.6-0.34 Mar 22
15004:00.64Tampa Track Classic0.50.719 Feb 22
8K25:54FSU Invitational2.2-0.717 Sep 21
8K25:41Sunshine State Conference1.00.223 Oct 21
15003:53.38Raleigh Relays0.6-0.625 Mar 21
8001:53.95JMU Invitational0.0-0.217 Apr 21
15003:54.10Mason Spring Invitational0.2-0.111 Apr 21
15003:59.94Atlantic 101.00.12 May 21
500015:06.76Colonial Relays0.6-0.82 Apr 21
8K26:54DII National Preview1.81.12 Oct 21
10K33:50NCAA Div II South Regionals1.01.66 Nov 21
Mile4:14.70Boston University Bruce Lehane Scarlet and White Invite0.5-0.21 Feb 20
10002:31.29VMI Indoor Classic0.50.314 Feb 20
5M26:16Atlantic 10 Championships1.00.75 Mar 21
8K26:29Palm Beach Atlantic Meet1.01.34 Sep 21
30008:49.23George Mason Winter Track Fiesta0.51.628 Feb 21
8K26:14Richmond Invitational1.00.95 Feb 21
30008:42.20VMI Keydet Invitational0.51.117 Jan 20
Mile4:25.42Atlantic 10 Championships0.51.31 Mar 20
Mile4:20.94Farther Diamond Invitational0.50.74 Jan 20
10002:39.90Farther Diamond Invitational0.52.24 Jan 20
500015:11.1Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)0.6-0.516 Jul 19
8K26:21George Mason University Invitational1.01.013 Sep 19
15003:56.44ECAC0.6-0.211 May 19
15003:59.39Duke Invitational0.60.320 Apr 19
30008:36.63Dan Stimson Memorial Meet0.80.023 Mar 19
15003:53.54George Mason Spring Invitational0.0-0.113 Apr 19
15003:54.50Colonial Relays0.0-0.35 Apr 19
15004:02.27Atlantic 10 Championships0.60.75 May 19
8001:57.04William and Mary Triangular0.4-0.116 Mar 19
Mile4:17.87Atlantic 10 Championships0.5-0.223 Feb 19
10002:30.43VMI Winter Relays0.5-0.38 Feb 19
30008:38.55Boston University Bruce Lehane Scarlet & White Invitational0.50.42 Feb 19
30008:55.30George Mason Patriot Games0.51.625 Jan 19
parkrun15:33Lytham Hall parkrun # 1301.4-1.34 Aug 18
15003:56.32A-10 Championships1.0-1.05 May 18
15003:56.35BMC Grand Prix0.3-0.326 May 18
15003:56.33IC4A/ECAC Championships0.6-0.612 May 18
15004:00.79Northern Athletics U20 / Senior Championships0.70.09 Jun 18
15003:59.77Duke Invitational0.6-0.120 Apr 18
15003:56.74George Mason Spring Invitational0.2-0.214 Apr 18
8001:57.14Tribe Invitational0.4-0.116 Mar 18
15003:58.74Dan Stimpson Memorial Quad0.4-0.124 Mar 18
15004:02.04Colonial Relays0.60.26 Apr 18
10002:32.89Mason Last Chance Meet0.50.225 Feb 18
30008:49.29VMI Winter Relays0.51.010 Feb 18
Mile4:28.67Keydet Invitational0.51.320 Jan 18
15004:05.03BMC Gold Standard Races0.60.625 Apr 17
10K35:09ECCA Saucony English National Championships3.5-2.525 Feb 17
8K29:25CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-2.311 Mar 17
7.2K23:30New Balance ESAA English Schools' Championships0.4-1.418 Mar 17
8K29:41Northern Championships5.4-1.828 Jan 17
9.8K35:01Lancashire County Championships3.9-2.27 Jan 17
9.6K35:25Manchester Area League5.5-2.53 Dec 16
15004:02.70BMC Gold Standard Races0.40.523 Aug 16
15004:01.85England Athletics U20 / U23 Championships1.0-0.218 Jun 16
15004:01.89ESAA English Schools' Championships0.80.08 Jul 16
15004:08.98BMC Grand Prix0.61.220 Aug 16
15004:04.02ESAA English Schools' Championships0.80.39 Jul 16
8001:56.07BMC Gold Standard Races0.2-0.37 Jun 16
15003:57.31BMC Grand Prix0.3-0.628 May 16
15003:59.62BMC Gold Standard Races0.2-0.63 May 16
8002:03.71BMC Gold Standard Races0.22.028 Jun 16
15004:12.93BMC Regional Races0.90.617 Apr 16
8002:01.1Lancashire County Championships 1.015 May 16
15004:20.1Lancashire County Championships0.12.814 May 16
6K20:21CAU Inter County Championships (Inc British Athletics Cross Challenge)1.4-0.712 Mar 16
7K23:27New Balance ESAA English Schools' Championships-1.01.05 Mar 16
15004:43.9Lancashire County Schools Championships0.95.811 Jun 16
6K22:32Manchester Area League5.0-0.35 Dec 15
3K9:46ECCA Saucony English National Relay Championships2.42.031 Oct 15
8002:00.93Trafford AC Grand Prix0.30.321 Jul 15
15004:04.46Trafford AC Grand Prix0.5-0.230 Jun 15
15004:10.52Trafford AC Grand Prix0.60.611 Aug 15
15004:07.29ESAA English Schools' Championships0.60.110 Jul 15
8001:58.9Lancashire County Championships0.2-0.424 May 15
5.5K19:17British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.70.528 Nov 15
5.6K21:55Northern Championships5.01.530 Jan 16
15004:03.42BMC Grand Prix0.3-1.716 May 15
15004:09.49ESAA English Schools' Championships0.60.411 Jul 15
5.6K20:07Lancashire County Championships2.01.19 Jan 16
30009:20.25UK Youth Development U17/U20 League Division North Premier 11.01.726 Jul 15
5K17:19North West Road Relays2.3-0.312 Sep 15
15004:14.94Trafford AC Grand Prix1.3-1.15 May 15
15004:10.41BMC Grand Prix0.11.130 May 15
15004:14.02UK Youth Development U17/U20 League Division North Premier 11.1-1.018 Apr 15
15004:10.0Lancashire County Championships0.00.923 May 15
6K23:03Manchester Area League4.01.67 Nov 15
15004:18.0Lancashire County Schools Championships0.02.313 Jun 15
3.8K13:01Northern Young Athletes Road Relays1.02.019 Sep 15
8002:08.8Lancashire County Championships0.22.524 May 15
6K21:38CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.2-0.17 Mar 15
6.2K21:03Northern Championships0.0-0.224 Jan 15
3.3K10:54Northern Young Athletes Road Relays3.10.120 Sep 14
5K16:55Podium 5K0.4-0.220 Dec 14
5.5K20:20ESAA English Schools' Championships2.31.014 Mar 15
5.5K18:55British Athletics Cross Challenge (inc European Trials)0.8-0.329 Nov 14
parkrun17:11Preston parkrun # 1261.0-0.215 Nov 14
parkrun17:18Preston parkrun # 1172.0-1.013 Sep 14
15004:13.50BMC Grand Prix0.2-0.312 Jul 14
15004:18.72Trafford Grand Prix0.40.322 Jul 14
8002:05.2UK Youth Development U17/U20 League Division Northern Premier 20.7-0.91 Jun 14
8002:06.2UK Youth Development U17/U20 League Division Northern Premier 20.40.029 Jun 14
15004:14.5Lancashire Schools Championships0.5-0.614 Jun 14
8002:06.13Trafford Grand Prix0.30.010 Jun 14
15004:16.84Trafford Grand Prix0.2-0.220 May 14
30009:48.5UK Youth Development U17/U20 League Division Northern Premier 21.02.127 Jul 14
15004:23.6Lancashire County Championships0.80.224 May 14
5K17:19St Annes Carnival 5K1.4-0.36 Jul 14
3.863K13:21ERRA National Young Athlete Relays0.81.65 Oct 14
15004:19.44Trafford Grand Prix0.00.46 May 14
15004:25.25UK Youth Development U17/U20 League Division Northern Premier 20.80.427 Apr 14
4.5K14:54ECCA English National Championships0.20.222 Feb 14
4.5K17:36CAU Inter County Championships5.51.58 Mar 14
3.2K10:01Northern Young Athletes' Relays (U13/U15)-0.10.921 Sep 13
3M17:06Virgin London Mini Marathon-0.12.913 Apr 14
4K15:12Northern Championships3.82.325 Jan 14
15004:16.77Watford Open Graded Meeting0.4-0.929 May 13
15004:18.9Trafford Grand Prix0.20.125 Jun 13
2K6:59ECCA National Relays4.42.22 Nov 13
30009:42.7Mid Lancashire League1.01.321 Jul 13
5K17:19St Annes Carnival 5K1.6-0.57 Jul 13
15004:21.4Lancashire Schools' Championships0.40.38 Jun 13
15004:22.0Lancashire County Championships0.4-0.425 May 13
8002:07.7Lancashire County Championships0.0-0.326 May 13
8002:07.79Trafford Grand Prix0.00.54 Jun 13
8002:09.4Cheshire League0.00.219 May 13
8002:08.7Mid Lancashire League0.0-1.427 Apr 13
15004:22.55Trafford Grand Prix0.00.014 May 13
4M22:00Inter Club Series0.6-2.510 Apr 13
3M16:02Virgin London Mini Marathon0.30.021 Apr 13
15004:39.45ESAA English Schools' Championships0.52.75 Jul 13
parkrun17:41Preston parkrun # 441.5-2.66 Apr 13
8002:16.3UK Youth Development U13/U15 League Division Northern West 10.81.44 May 13
8002:20.8Lancashire County Championships0.03.426 May 13
parkrun19:32Preston parkrun # 313.0-0.129 Dec 12
parkrun18:35Preston parkrun # 172.0-1.122 Sep 12
15004:41.9Lancashire Schools' Championships1.10.216 Jun 12
15004:32.42Trafford Grand Prix (Distance & Throws only)0.1-0.729 May 12
8002:16.78Trafford Grand Prix inc. Northern U20 Championships0.00.910 Jul 12
parkrun19:35Preston parkrun # 251.51.517 Nov 12
15004:40.4McCain Young Athletes' League Division Northern 1C0.6-0.120 May 12
8002:32.5Trafford Open Medal Meeting1.30.918 Apr 10
8002:30.5Trafford Open Medal Meeting0.80.83 May 10
8002:30.2Lancashire County Championships0.90.69 May 10
8002:28.5McCain UK Young Athletes League Northern Premier W - Match B0.80.316 May 10
8002:28.2Danny Evans Memorial Open Meeting0.80.26 Jun 10
8002:29.0McCain UK Young Athletes League Northern Premier W0.70.520 Jun 10
8002:28.9Dash Young Athlete Quadrathlon0.80.427 Jun 10
8002:31.6McCain UK Young Athletes League Northern Premier W0.81.118 Jul 10
8002:26.37McCain UK Young Athletes League Northern Final0.6-0.11 Aug 10
8002:24.5Trafford Open Medal Meeting0.6-1.130 Aug 10
8002:27.43McCain UK Young Athletes League - Auxiliary Final0.40.44 Sep 10
3K10:41McCain UK Cross Challenge (inc European Trials)1.60.027 Nov 10
3M17:09Virgin London Mini Marathon1.00.017 Apr 11
15004:54.16Trafford AC Young Athletes' Medal Meeting0.00.525 Apr 11
8002:29.5Mid Lancashire League1.00.430 Apr 11
8002:23.04Trafford AC Young Athletes' Medal Meeting0.2-0.62 May 11
15004:49.2McCain Young Athletes League Northern Premier W Division0.3-0.58 May 11
15004:47.9Lancashire County Championships0.2-0.414 May 11
8002:22.4Lancashire County Championships0.9-0.815 May 11
8002:35.4Lancashire County Championships0.92.715 May 11
8002:26.5McCain Young Athletes League Northern Premier W Division Match 20.80.622 May 11
8002:19.18Trafford AC Young Athletes' Medal Meeting0.1-0.730 May 11
15004:45.2McCain Young Athletes League Northern Premier W Division0.8-0.65 Jun 11
15004:57.0English Schools Track & Field Cup North West Regional A Final1.60.216 Jun 11
8002:21.7McCain Young Athletes League Northern Premier W Division0.70.019 Jun 11
8002:22.4Mid Lancashire League0.40.523 Jul 11
15004:37.51Watford Open0.4-1.227 Jul 11
3K10:17Northern Road Relay Championships 3K0.01.624 Sep 11
3K10:46McCain UK Cross Challenge Series (inc European Trials)2.80.626 Nov 11
3M17:11Virgin London Mini Marathon1.0-0.922 Apr 12
15004:38.52Trafford Grand Prix0.3-0.21 May 12
8002:16.31Trafford Young Athletes' Medal Meeting0.00.07 May 12
15004:37.5Lancashire County Championships0.3-0.312 May 12
8002:17.3Lancashire County Championships0.7-0.413 May 12
8002:15.76Trafford Grand Prix0.1-0.215 May 12
8002:26.68Trafford Young Athletes' Medal Meeting0.13.54 Jun 12
15004:51.33Trafford Grand Prix (Distance & Throws only)0.42.224 Jul 12
parkrun19:26Preston parkrun # 152.50.218 Aug 12

Order By:

XC7:28Lancashire County Championships9 Jan 10
XC7:48Mid Lancs League13 Feb 10
ROAD7:32St. Annes Carnival 5K11 Jul 10
XC8:22Red Rose League23 Oct 10
XC12:07Manchester Area League2 Jan 11
XC12:07Lancashire County Championships8 Jan 11
XC5:48Lancashire Schools Championships5 Feb 11
XC9:32English National Championships19 Feb 11
XC11:17CAU Inter County Championships5 Mar 11
XC7:01Red Rose League8 Oct 11
XC12:08Manchester Area League22 Oct 11
XC7:07Saucony ECCA Relays5 Nov 11
XC12:26Lancashire County Championships7 Jan 12
XC11:22Northern Championships28 Jan 12
XC16:36Lancashire Schools' Championships4 Feb 12
XC11:46English National Championships25 Feb 12
XC11:01CAU Inter County Championships10 Mar 12
XC14:12ESAA English Schools' Championships17 Mar 12
XC12:27Red Rose League29 Sep 12
XC7:15Northern Athletics XC Relay Championships6 Oct 12
XC14:49Manchester Area League20 Oct 12
XC10:51McCain UK Cross Challenge Series24 Nov 12
XC15:24Lancashire County Championships5 Jan 13
XC15:16Mid Lancs League12 Jan 13
XC15:34Northern Championships26 Jan 13
XC13:30Lancashire Schools' Championships2 Feb 13
XC16:26English National Championships23 Feb 13
XC15:54ESAA English Schools' Championships16 Mar 13
XC15:02Mid Lancs League26 Oct 13
XC9:59British Athletics Cross Challenge (inc European Trials)23 Nov 13
XC15:14Mid Lancs League14 Dec 13
XC12:13Lancashire County Championships4 Jan 14
XC17:18Lancashire Schools' Championships1 Feb 14
XC16:32Manchester Area League8 Feb 14
XC21:15ESAA English Schools' Championships15 Mar 14
XC22:32Mid Lancs League25 Oct 14
XC9:51ECCA Saucony English National Relay Championships1 Nov 14
XC20:17Lancashire County Championships3 Jan 15
XC19:29Lancashire Schools' Championships7 Feb 15
XC21:48Mid Lancashire League14 Feb 15
XC21:27Lancashire County Schools' Championships6 Feb 16
ROAD23:01North West Road Relays10 Sep 16
XC24:44Lancashire Schools' Championships4 Feb 17
5000DNFTribe Invitational16 Mar 18
XC16:18Spider Alumni Open1 Sep 18
XC26:38George Mason Invitational29 Sep 18
XC25:56Princeton Invitational12 Oct 18
XC26:38Atlantic 10 Championships27 Oct 18
XC15:30Spider Alumni31 Aug 19
XC25:09Paul Short5 Oct 19
XC25:14Princeton Invitational19 Oct 19
XC27:02Atlantic 10 Championships2 Nov 19
XC32:28NCAA Division I Southeast Region Championships15 Nov 19