10K | 30:35 | Chichester 10K at Goodwood | 0.6 | 0.0 | 2 Feb 20 | + |
HM | 71:28 | Running Grand Prix Goodwood Half Marathon | 2.2 | 0.5 | 8 Dec 19 | + |
HM | 67:44 | Barcelona Half Marathon | 0.3 | 0.5 | 16 Feb 20 | + |
parkrun | 16:58 | Bournemouth parkrun # 336 | 2.8 | 3.0 | 8 Feb 20 | + |
3000 | 8:33.07 | British Athletics League Division 1 | 1.4 | 0.0 | 9 Jun 19 | + |
10K | 31:47 | Poole Festival of Running 10K | 1.0 | 1.0 | 2 Jun 19 | |
5000 | 15:09.18 | MK5000 PB Special | 0.2 | 1.5 | 27 Jul 19 | |
5000 | 15:30.76 | British Athletics League Division 1 | 1.0 | 1.5 | 6 Jul 19 | |
10K | 30:01 | Chichester Priory 10K | 0.3 | -0.5 | 3 Feb 19 | |
10M | 49:55 | Simplyhealth Great South Run 10 | 1.2 | -1.8 | 21 Oct 18 | |
10K | 31:24 | Eastleigh 10K | 0.3 | 1.2 | 24 Mar 19 | |
3000 | 8:50.98 | British Athletics League Division 1 | 1.4 | 1.3 | 12 May 19 | |
1500 | 4:13.9 | Southern Athletics League Division 1 | 1.6 | 0.4 | 13 Jul 19 | |
5000 | 16:12.36 | British Athletics League Division 1 | 0.8 | 3.3 | 4 Aug 19 | |
parkrun | 17:57 | Bournemouth parkrun # 341 | 2.4 | 5.6 | 14 Mar 20 | |
1500 | 4:21.49 | British Athletics League Division 1 | 1.1 | 2.0 | 4 Aug 19 | |
5M | 28:21 | Littledown 5 | 1.3 | 4.9 | 15 Sep 19 | |
8.7K | 29:32 | Wessex League (Inc Dorset Championships) | 3.5 | 0.9 | 16 Dec 18 | |
10K | 30:42 | Bournemouth Marathon Festival Supersonic 10K | 0.7 | -0.9 | 6 Oct 18 | |
parkrun | 15:01 | Blandford parkrun # 214 | 2.0 | -1.6 | 25 Aug 18 | |
10K | 31:40 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.9 | 4 Nov 18 | |
9.1K | 33:48 | Alton Sports Hampshire League | 6.8 | 0.9 | 10 Nov 18 | |
10M | 58:02 | Bournemouth 10 | 0.8 | 4.8 | 24 Feb 19 | |
10000 | 30:54.38 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.6 | 19 May 18 | |
5000 | 15:32.90 | British Athletics League Division 2 | 1.5 | 0.1 | 4 Aug 18 | |
15K | 53:24 | South of England AA Championships | 5.7 | -1.5 | 27 Jan 18 | |
10K | 31:54 | Yeovilton Easter Bunny 10K | 1.4 | -0.4 | 2 Apr 18 | |
5000 | 15:46.91 | British Athletics League Division 2 | 1.8 | 0.3 | 2 Jun 18 | |
3000 | 8:47.40 | British Athletics League Division 2 | 1.4 | -0.1 | 5 May 18 | |
5000 | 15:18.97 | BMC Grand Prix | 0.3 | 0.8 | 26 May 18 | |
9.5K | 34:08 | Alton Sports Hampshire League | 5.9 | -0.5 | 10 Feb 18 | |
10K | 31:52 | Alton Sports Hampshire League | 1.4 | -0.5 | 13 Jan 18 | |
HM | 83:12 | Sturminster Newton Half Marathon | 3.4 | 4.0 | 5 Aug 18 | |
3000 | 9:25.18 | British Athletics League Division 2 | 1.1 | 2.8 | 7 Jul 18 | |
10K | 31:06 | Alton Sports Hampshire League | -0.3 | 0.4 | 2 Dec 17 | |
5000 | 15:05.93 | British Athletics League Division 2 | 0.4 | 0.0 | 20 Aug 17 | |
10000 | 31:44.23 | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 0.5 | 0.3 | 20 May 17 | |
10K | 32:27 | Glastonbury Round the Tor 10K | 1.5 | -0.6 | 30 Apr 17 | |
5000 | 15:23.30 | British Athletics League Division 2 | 1.0 | 0.1 | 3 Jun 17 | |
5000 | 14:54.56 | BMC Grand Prix | 0.3 | -1.0 | 13 May 17 | |
1500 | 3:58.37 | Watford Open Graded Meeting | 0.0 | 0.0 | 31 May 17 | |
3000 | 8:51.27 | British Athletics League Division 2 | 1.3 | -0.5 | 6 May 17 | |
1500 | 4:05.95 | British Athletics League Division 2 | 1.3 | -0.9 | 6 May 17 | |
10.3K | 33:05 | Alton Sports Hampshire League | 1.7 | -0.7 | 11 Feb 17 | |
10K | 31:40 | Poole Round The Lakes 10K | 1.4 | -0.9 | 26 Dec 16 | |
9.8K | 31:42 | British Athletics Cross Challenge (inc European Trials) | 1.8 | -0.5 | 26 Nov 16 | |
5000 | 15:43.2 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 0.6 | 15 Apr 17 | |
9.62K | 31:05 | Alton Sports Hampshire League | 2.0 | -0.7 | 12 Nov 16 | |
1500 | 4:20.2 | Sweatshop Southern Athletics League Division 3SW | 1.7 | 0.7 | 15 Apr 17 | |
9K | 28:23 | Wessex League (Inc Dorset Championships) | 0.1 | 0.5 | 11 Dec 16 | |
5000 | 15:24.95 | British Athletics League Division 3 | 1.8 | -0.8 | 4 Jun 16 | |
parkrun | 16:26 | Bournemouth parkrun # 169 | 1.5 | 1.8 | 29 Oct 16 | |
10000 | 31:55.45 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 0.8 | 0.0 | 21 May 16 | |
parkrun | 15:45 | Poole parkrun # 271 | 1.3 | 0.4 | 28 May 16 | |
5000 | 15:59.76 | British Athletics League Division 3 | 1.3 | 1.0 | 2 Jul 16 | |
3000 | 8:51.17 | British Athletics League Division 3 | 1.0 | 0.3 | 7 May 16 | |
5M | 28:47 | Alton Sports Hampshire League | 6.0 | -0.5 | 16 Jan 16 | |
3000 | 9:20.34 | British Athletics League Division 3 | 1.3 | 2.0 | 6 Aug 16 | |
10K | 33:35 | Alton Sports Hampshire League | 3.1 | -0.5 | 13 Feb 16 | |
5000 | 15:24.0 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 0.9 | 16 Apr 16 | |
9.8K | 32:54 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.1 | -0.4 | 28 Nov 15 | |
parkrun | 17:16 | Cardiff parkrun # 446 | 2.0 | 3.2 | 16 Jul 16 | |
9.62K | 31:04 | Alton Sports Hampshire League | 1.4 | -0.1 | 5 Dec 15 | |
10.37K | 39:17 | British Athletics Cross Challenge | 6.0 | 1.1 | 24 Jan 16 | |
10K | 32:02 | Christchurch Christmas 10K | 0.6 | 0.3 | 13 Dec 15 | |
12K | 47:03 | ECCA Saucony English National Championships | 6.0 | 2.2 | 27 Feb 16 | |
3000 | 8:40.07 | Watford Open Graded Meeting | 0.9 | -0.3 | 29 Jul 15 | |
3000 | 8:43.85 | Hampshire Grand Prix | 0.6 | 0.3 | 22 Jul 15 | |
800 | 2:00.48 | British Athletics League Division 3 | 0.4 | -0.1 | 8 Aug 15 | |
1500 | 4:04.36 | British Athletics League Division 3 | 0.6 | -0.5 | 11 Jul 15 | |
1500 | 4:10.37 | British Athletics League Division 3 | 0.8 | 0.2 | 8 Aug 15 | |
10K | 31:12 | B&Q Eastleigh 10K | 0.1 | -1.1 | 22 Mar 15 | |
800 | 2:03.4 | Poole Open & Dorset 10000m Championships | 0.5 | 0.6 | 31 Jul 15 | |
1500 | 4:03.67 | Watford Open Graded Meeting | 0.2 | -0.5 | 3 Jun 15 | |
3000 | 9:00.60 | Watford Open Graded Meeting | 0.5 | 1.5 | 1 Jul 15 | |
parkrun | 15:29 | Blandford parkrun # 32 | 1.4 | -1.3 | 28 Feb 15 | |
1500 | 4:13.43 | British Athletics League Division 3 | 0.8 | 0.6 | 6 Jun 15 | |
3000 | 9:06.33 | British Athletics League Division 3 | 1.0 | 1.4 | 9 May 15 | |
5000 | 16:18.44 | British Athletics League Division 3 | 1.0 | 2.0 | 6 Jun 15 | |
parkrun | 19:07 | Bournemouth parkrun # 143 | 1.0 | 8.2 | 30 Apr 16 | |
parkrun | 20:14 | Bournemouth parkrun # 155 | 1.6 | 9.9 | 23 Jul 16 | |
10K | 36:50 | ECCA Saucony English National Championships | 4.0 | 1.1 | 21 Feb 15 | |
5K | 16:35 | Poole Runners Winter 5K Series | 1.8 | 0.8 | 21 Nov 14 | |
1500 | 4:05.75 | South of England AA U15 / U20 Inter County Championships | 1.1 | -1.2 | 3 Aug 14 | |
3000 | 8:46.38 | Watford Open Graded Meeting | 0.6 | -0.9 | 30 Jul 14 | |
6.7K | 22:50 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 2.0 | 29 Nov 14 | |
3000 | 8:56.67 | Saucony Hampshire Grand Prix | 0.6 | -0.2 | 16 Jul 14 | |
parkrun | 16:06 | Poole parkrun # 179 | 0.6 | 0.9 | 16 Aug 14 | |
1500 | 4:11.76 | British Athletics League Division 4 | 0.8 | 0.1 | 9 Aug 14 | |
3000 | 8:55.65 | Watford Open Graded Meeting | 0.5 | -0.4 | 2 Jul 14 | |
1500 | 4:11.1 | Sweatshop Southern Athletics League Division 2 South | 0.8 | -0.4 | 12 Jul 14 | |
1500 | 4:08.59 | British Athletics League Division 4 | 0.4 | -0.6 | 5 Jul 14 | |
1500 | 4:10.0 | Southampton AC Graded Open Meeting | 0.7 | -1.2 | 11 Jun 14 | |
10K | 32:38 | B&Q Eastleigh 10K | 0.5 | -1.0 | 23 Mar 14 | |
3000 | 9:11.4 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 0.1 | 17 May 14 | |
1500 | 4:16.52 | British Athletics League Division 4 | 0.8 | -0.4 | 7 Jun 14 | |
8K | 27:08 | CAU Inter County Championships | 2.1 | -0.7 | 8 Mar 14 | |
5000 | 16:30.4 | Dorset County Championships | 0.6 | 1.3 | 24 May 14 | |
10K | 34:28 | ECCA English National Championships | 1.5 | 0.0 | 22 Feb 14 | |
8K | 29:35 | Southern Championships | 4.9 | -0.2 | 25 Jan 14 | |
parkrun | 17:29 | Bournemouth parkrun # 17 | 4.0 | -0.4 | 21 Dec 13 | |
parkrun | 16:40 | Bournemouth parkrun # 2 | 2.0 | -0.2 | 7 Sep 13 | |
3000 | 9:08.97 | Watford Open Graded Meeting | 0.7 | -0.2 | 4 Sep 13 | |
5000 | 15:53.17 | BMC Regional Races | 0.1 | -0.4 | 24 Aug 13 | |
3000 | 9:12.49 | Saucony Hampshire Grand Prix | 0.9 | -0.5 | 17 Jul 13 | |
5K | 16:05 | Yeovilton Summer 5K Series | 0.2 | -0.1 | 14 Aug 13 | |
1500 | 4:15.55 | Woking Open Evening Meeting | 0.3 | -0.5 | 7 Aug 13 | |
3000 | 9:20.67 | Watford Open Graded Meeting | 0.8 | 0.1 | 26 Jun 13 | |
parkrun | 18:22 | Bournemouth parkrun # 31 | 1.0 | 4.5 | 15 Mar 14 | |
1500 | 4:20.43 | Watford Open Graded Meeting | 0.3 | 0.2 | 24 Jul 13 | |
10K | 33:23 | B&Q Eastleigh 10K | 0.1 | -0.2 | 24 Mar 13 | |
QM | 35:45 | Rotary Easter Quarter Marathon | 0.4 | 0.0 | 30 Mar 13 | |
800 | 2:10.16 | Watford Open Graded Meeting | 0.3 | 0.7 | 10 Jul 13 | |
parkrun | 18:33 | Bournemouth parkrun # 14 | 1.5 | 4.4 | 30 Nov 13 | |
parkrun | 16:06 | Poole parkrun # 102 | 0.2 | -0.5 | 2 Mar 13 | |
parkrun | 20:32 | Bournemouth parkrun # 23 | 3.5 | 6.5 | 18 Jan 14 | |
3000 | 9:51.65 | British Athletics League Division 4 | 0.6 | 2.3 | 8 Jun 13 | |
10M | 66:37 | Cabbage Patch 10 | 0.7 | 6.9 | 20 Oct 13 | |
parkrun | 20:58 | Bournemouth parkrun # 8 | 3.0 | 7.9 | 19 Oct 13 | |
parkrun | 20:29 | Bournemouth parkrun # 15 | 1.5 | 8.4 | 7 Dec 13 | |
3000 | 9:21.92 | BMC Regional Races | 0.7 | 0.0 | 31 Jul 12 | |
5K | 16:15 | Yeovilton Summer 5K Series | 0.1 | -0.4 | 8 Aug 12 | |
1500 | 4:18.19 | Watford Graded Open | 0.4 | -0.9 | 25 Jul 12 | |
3000 | 9:18.39 | Watford Graded Open | 0.7 | -1.5 | 27 Jun 12 | |
1M | 4:45 | Charles Bennett Olympic Miles | 0.2 | 0.1 | 22 Jul 12 | |
parkrun | 17:43 | Poole parkrun # 77 | 0.8 | 2.5 | 15 Sep 12 | |
10M | 58:34 | Papa John's 10 Miler | 0.6 | 0.0 | 31 Mar 12 | |
parkrun | 16:44 | Poole parkrun # 49 | 0.8 | -0.8 | 3 Mar 12 | |
10K | 35:53 | B&Q Eastleigh 10K | 0.0 | 1.1 | 25 Mar 12 | |
10M | 57:34 | Cabbage Patch 10 | -0.1 | -0.1 | 16 Oct 11 | |
5M | 28:14 | Littledown 5 | 0.9 | -0.4 | 18 Sep 11 | |
5M | 29:06 | Milford 5 | 1.0 | 0.9 | 23 Oct 11 | |
10K | 37:20 | Christchurch Christmas 10K | 0.8 | 1.9 | 11 Dec 11 | |
5K | 16:50 | Yeovilton Summer 5K Series | 0.2 | -1.2 | 14 Sep 11 | |
7.5M | 47:07 | Gillingham Hilly 7.5 | 1.4 | 2.6 | 6 Nov 11 | |
3000 | 9:49.67 | Watford Open | 0.5 | -0.7 | 27 Jul 11 | |
3000 | 10:00.50 | Watford Open | 0.5 | 0.3 | 24 Aug 11 | |
1500 | 4:35.14 | BMC PB Classic | 0.6 | -0.7 | 13 Aug 11 | |
parkrun | 18:04 | Poole parkrun # 10 | 1.5 | 0.0 | 4 Jun 11 | |
parkrun | 18:08 | Poole parkrun # 13 | 1.0 | 0.6 | 25 Jun 11 | |
parkrun | 17:56 | Poole parkrun # 11 | 1.0 | 0.2 | 11 Jun 11 | |
10K | 39:26 | Southbourne Fast & Flat 10K | 1.2 | 0.0 | 7 Mar 10 | |
1500 | 5:03.9 | Southern Men's League Division 3W | 0.8 | 0.0 | 31 Jul 10 | |
5M | 30:57 | Victory 5 | 1.2 | -1.7 | 19 Sep 10 | |
5M | 31:55 | Hoburne 5 | 1.2 | 0.0 | 3 Oct 10 | |
5M | 30:10 | Milford & Keyhaven 5 | 0.8 | -1.8 | 24 Oct 10 | |
10K | 37:20 | Christchurch Christmas 10K | 0.4 | -1.1 | 12 Dec 10 | |
10M | 62:48 | Lytchett Manor 10 | 1.0 | -0.3 | 20 Feb 11 | |
10K | 36:30 | B&Q Eastleigh 10K | 0.1 | -1.0 | 27 Mar 11 | |
5K | 17:24 | Yeovilton Summer 5K Series | 0.2 | -0.5 | 13 Apr 11 | |
3000 | 10:18.78 | BMC PB Classic | 1.0 | 0.6 | 2 May 11 | |
3000 | 10:11.8 | McCain Young Athletes League Southern Premier W Division Match 2 | 0.6 | 0.6 | 8 May 11 | |
10K | 46:38 | Everton 10K | 0.8 | 9.8 | 21 Aug 11 | |