Jonathan Janes
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

10M50:38Derby 100.9-1.414 Nov 21+1
5.848K17:36ERRA Men's National 6-Stage Relays1.5-1.69 Oct 21+2
5.053K15:10SOAR MK Relays1.5-1.326 Sep 21+3
5M24:41Wolverton 50.6-0.128 Nov 21+4
5K14:55Real Races 5K0.4-0.52 May 21+5
30008:31.63SOAR MK3000 PB Special0.5-0.322 May 21
5K16:45ECCA Saucony English National Relay Championships6.3-1.82 Nov 19
10M51:54Derby 101.0-0.317 Nov 19
9.05K31:14Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.3-1.09 Nov 19
5K15:20NoblePro MK5km PB Special0.70.527 Sep 20
5.6K17:09Southern Men's 6-Stage Relays1.7-0.822 Sep 19
5.848K18:11ERRA Men's National 6-Stage Relays1.8-0.46 Oct 19
30008:37.16Watford Open Graded Meeting0.50.321 Aug 19
500014:56.57MK5000 PB Special0.20.127 Jul 19
15004:10.14British Athletics League Division 31.70.03 Aug 19
15004:03.85BMC Regional Races0.60.213 Aug 19
30008:52.20British Athletics League Division 31.50.49 Jun 19
10K30:48Cursa Dels Nassos - Barcelona 10K0.8-1.331 Dec 18
5K15:03Ipswich Building Society Twilight 5K-0.20.811 May 19
3.16M15:59ERRA National Men's 12-Stage Relays1.60.56 Apr 19
10K31:1510K Valencia Trinidad Alfonso0.9-0.92 Dec 18
parkrun15:37Bedford parkrun # 3892.2-0.825 Dec 18
5.053K16:15Southern Men's 12-Stage Relays1.01.924 Mar 19
5K15:24Armagh International Road Races0.01.414 Feb 19
parkrun15:32Great Denham parkrun # 371.5-0.310 Nov 18
5K16:10ECCA Saucony English National Relay Championships2.8-0.23 Nov 18
10K32:05Standalone 10K0.50.47 Oct 18
5.8K18:37Southern Men's 6-Stage Relays1.70.323 Sep 18
5.88K19:09ERRA Men's National 6-Stage Relays1.41.16 Oct 18
12K42:55ECCA Saucony English National Championships5.9-1.424 Feb 18
8.4K28:30Results Base Chiltern League4.0-1.310 Feb 18
5K15:02Armagh International Road Races0.3-0.915 Feb 18
10K35:46BUCS Cross Country Championships4.10.23 Feb 18
9.2K28:50Results Base Chiltern League0.3-0.72 Dec 17
10K32:0210K Valencia Trinidad Alfonso0.4-0.119 Nov 17
5K15:45Nos Galan Races1.2-0.131 Dec 17
5M25:53Hatfield 50.70.226 Nov 17
parkrun16:15Milton Keynes parkrun # 3982.00.211 Nov 17
10K31:48Standalone 10K0.8-0.42 Oct 16
3K9:09ECCA Saucony English National Relay Championships2.5-0.15 Nov 16
5.88K18:37ERRA Men's National 6-Stage Relays1.10.28 Oct 16
6K18:44Southern Men's 6-Stage Relays0.10.725 Sep 16
5K15:31Ipswich Building Society Twilight 5K0.60.55 Aug 16
3K8:57ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
5.994K20:02Southern Men's 6-Stage Relays1.71.620 Sep 15
15004:02.28UK Youth Development U17/U20 League Division South South/West 1B0.8-0.216 May 15
15004:00.06BMC Regional Races0.4-0.127 May 15
30008:34.64Watford Open Graded Meeting0.5-0.16 May 15
10K33:25Flitwick 10K0.61.719 Apr 15
7.664K26:14Southern Men's 12 Stage Relays2.21.529 Mar 15
8002:06.94UK Youth Development U17/U20 League Division South South/West 1B0.82.116 May 15
6.7K21:23British Athletics Cross Challenge (inc European Trials)1.00.529 Nov 14
5.994K19:01Southern Men's 6 Stage Relays1.5-0.121 Sep 14
500015:03.37BMC Grand Prix0.5-0.716 Aug 14
15003:58.28South of England AA U15 / U20 Inter County Championships1.1-1.23 Aug 14
5.848K18:38ERRA Men's National 6 Stage Relays1.50.14 Oct 14
15003:59.02Watford Open Graded Meeting0.5-0.930 Jul 14
15004:06.64British Athletics League Division 30.80.49 Aug 14
30008:36.08Watford Open Graded Meeting0.5-1.04 Jun 14
8002:01.02Oxford City AC Open Graded Meeting0.50.223 Jul 14
30008:49.74Trafford Grand Prix1.1-0.210 Jun 14
30008:51.91England Athletics U20 / U23 Championships0.70.421 Jun 14
8002:00.04Watford Open Graded Meeting0.00.416 Jul 14
15004:02.4BMC PB Classic0.00.17 Jun 14
30008:56.86British Athletics League Division 31.0-0.110 May 14
15004:05.28Watford Open Graded Meeting0.4-0.57 May 14
6K20:11ECCA English National Championships2.50.322 Feb 14
5K15:56Nos Galan 5K1.20.131 Dec 13
3M15:07Virgin London Mini Marathon-0.11.613 Apr 14
6K19:41CAU Inter County Championships0.31.68 Mar 14
6K21:57Southern Championships4.81.225 Jan 14
3.851K12:13Southern Young Athletes' Relays (U17M)2.8-0.421 Sep 13
3K9:35ECCA National Relays3.10.22 Nov 13
6K20:11Bedfordshire County Championships1.01.84 Jan 14
3.863K12:26ERRA National Young Athletes' Relays2.50.513 Oct 13
15004:06.41Watford Open Graded Meeting0.5-0.421 Aug 13
30008:44.73ESAA English Schools' Championships0.8-0.86 Jul 13
30009:04.61England Athletics U15/U17 Championships1.00.31 Sep 13
15004:05.84Watford Open Graded Meeting0.3-0.426 Jun 13
15004:18.1Hibbard, Bemax & Peterhouse Trophy Meeting0.81.07 Sep 13
30008:56.09Watford Open Graded Meeting0.70.029 May 13
30008:56.43Watford Open Graded Meeting1.1-1.417 Apr 13
15004:06.20BMC PB Classic0.0-0.418 May 13
15004:12.3Bedfordshire & Luton Schools Championships0.80.112 Jun 13
15004:13.79British Athletics League Division 40.80.38 Jun 13
15004:09.29Watford Open Graded Meeting0.2-0.51 May 13
8002:08.5Eastern Young Athletes' League0.32.04 Aug 13
3M15:08Virgin London Mini Marathon0.30.421 Apr 13
8002:08.9Eastern Young Athletes' League1.4-0.114 Apr 13
10K34:06 London Easter 10K0.20.91 Apr 13
5K16:41Nos Galan 5K Elite Race1.20.531 Dec 12
30009:13.33England Athletics U15/U17 Championships1.2-0.419 Aug 12
3.851K12:28Southern Road Relays (SW/U17M)1.70.322 Sep 12
15004:14.2National Junior Athletic League Thames Division0.8-0.712 Aug 12
15004:13.31Watford Graded Open0.4-0.525 Jul 12
15004:18.1Southern Men's League Division 10.8-0.128 Jul 12
30009:02.81Watford Open Graded Meeting0.4-0.430 May 12
15004:14.11Watford Open Graded Meeting0.1-2.416 May 12
15004:20.31South of England AA U15/U17 Championships0.30.614 Jul 12
8002:12.2Eastern Young Athletes' League0.41.78 Jul 12
3M16:33Virgin London Mini Marathon1.00.122 Apr 12
8002:12.6McCain Young Athletes' League Division Southern 1N0.0-0.86 May 12
parkrun17:03Poole parkrun # 540.2-0.87 Apr 12
15004:33.5Bedfordshire County Championships0.20.313 May 12
2.997K10:01Southern Junior Road Relay Championships1.3-0.624 Sep 11
10K36:57Standalone 10K0.90.12 Oct 11
3.863K13:17ERRA National Young Athletes' Relays1.00.216 Oct 11
30009:56.51SEAA Combined Events & U15 / U17 3000m Championships1.4-1.031 Jul 11
3K11:06McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.013 Mar 10
15005:00.4Eastern Young Athletes' League0.81.125 Apr 10
15004:59.1McCain UK Young Athletes League Southern Premier E0.81.016 May 10
15004:54.0Eastern Young Athletes' League1.10.06 Jun 10
15004:55.0Eastern Young Athletes' League0.80.427 Jun 10
15004:46.11Watford Graded Open0.4-1.030 Jun 10
8002:36.1McCain UK Young Athletes League Southern Premier E0.83.418 Jul 10
parkrun19:07Milton Keynes parkrun # 281.0-1.324 Jul 10
parkrun20:13Milton Keynes parkrun # 301.01.37 Aug 10
15005:02.9Eastern Young Athletes' League0.81.515 Aug 10
parkrun19:15Milton Keynes parkrun # 322.0-1.721 Aug 10
15004:50.57Watford Graded Open1.2-0.625 Aug 10
15004:50.4Eastern Young Athletes' League Top 6 Trophy Final1.4-0.812 Sep 10
2.997K10:23Southern Women's 4 Stage & Young Athletes Relays2.4-1.625 Sep 10
3.863K13:32Young Athletes' National Road Relays1.3-3.317 Oct 10
15004:36.61Watford Open0.0-1.320 Apr 11
8002:24.0Eastern Young Athletes' League0.81.51 May 11
15004:38.31Watford Open0.20.04 May 11
15004:50.3McCain Young Athletes League Southern Premier W Division Match 10.61.38 May 11
15004:43.5Bedfordshire County Championships0.60.315 May 11
15004:50.5McCain Young Athletes League Southern Premier W Division0.81.122 May 11
30009:50.47Watford Open0.2-0.21 Jun 11
15004:49.2Bedfordshire Schools Championships0.61.18 Jun 11
15004:43.0McCain Young Athletes League Southern Premier W Division Match 20.70.219 Jun 11
30009:54.04Watford Open0.6-0.429 Jun 11
15004:38.5Eastern Young Athletes' League0.30.03 Jul 11
8002:15.36Watford Open0.1-0.213 Jul 11
15004:39.1Eastern Young Athletes' League0.50.024 Jul 11
parkrun17:47Bedford parkrun # 111.00.020 Aug 11

Order By:

XC10:03Apex Sports Chiltern League16 Jan 10
XC12:19Southern Cross Country Championships30 Jan 10
XC11:50Apex Sports Chiltern League13 Feb 10
XC11:03Buckinghamshire County Championships20 Feb 10
XC12:49English National Championships27 Feb 10
XC13:37ESAA English Schools' Championships20 Mar 10
MT19:16Barton 10K13 Jun 10
XC15:02Apex Sports Chiltern League9 Oct 10
XC18:10Apex Sports Chiltern League13 Nov 10
XC14:00Apex Sports Chiltern League4 Dec 10
XC15:52Bedfordshire County Championships8 Jan 11
XC17:12Southern Cross Country Championships29 Jan 11
XC16:03Apex Sports Chiltern League12 Feb 11
XC18:48English National Championships19 Feb 11
XC16:45CAU Inter County Championships5 Mar 11
XC14:38ESAA English Schools' Championships19 Mar 11
XC15:14Apex Sports Chiltern League8 Oct 11
XC14:24Ampthill Trophy23 Oct 11
XC6:59Saucony ECCA Relays5 Nov 11
XC15:56Apex Sports Chiltern League3 Dec 11
XC13:31Bedfordshire County Championships7 Jan 12
XC15:35Southern Championships28 Jan 12
XC15:00Apex Sports Chiltern League11 Feb 12
XC15:32English National Championships25 Feb 12
XC21:29ESAA English Schools' Championships17 Mar 12
XC19:29SEAA Inter Counties & Masters' Championships8 Dec 12
XC19:27Bedfordshire County Championships5 Jan 13
XC22:24Apex Sports Chiltern League9 Feb 13
XC21:23English National Championships23 Feb 13
XC20:26ESAA English Schools' Championships16 Mar 13
XC23:03Apex Sports Chiltern League19 Oct 13
XC19:05Apex Sports Chiltern League7 Dec 13
XC19:04Apex Sports Chiltern League11 Jan 14
XC19:41Apex Sports Chiltern League8 Feb 14
XC24:58ESAA English Schools' Championships15 Mar 14
XC32:50Apex Sports Chiltern League11 Oct 14
XC9:05ECCA Saucony English National Relay Championships1 Nov 14
XC28:01Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
3000DNFESAA English Schools' Championships11 Jul 15
XC32:28Results Base Chiltern League10 Oct 15
XC27:53Ampthill Trophy Open18 Oct 15