Elliot Slade
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:51.93Irish Milers Club Open (Le Cheile International)0.80.58 Jun 19+
3.16M16:18ERRA National Men's 12-Stage Relays1.41.36 Apr 19+
8001:57.75Welsh Athletics Senior Championships0.52.526 Jan 19+
8001:50.15British Athletics League Division Premiership1.1-0.44 Aug 18+
8001:52.86Welsh Inter Regional Championships1.30.325 Aug 18+
8001:52.8Manchester International Match (Inc Home Countries International)1.6-0.115 Aug 18
8001:49.41Irish Life Health National League Premiership0.6-0.124 Jun 18
8001:52.75Morton Games International1.00.519 Jul 18
8001:50.05Irish National League Premier0.60.18 Jul 18
8001:50.48Welsh Senior Championships0.70.113 Jul 18
8001:52.29BMC Grand Prix0.31.126 May 18
8001:51.22Morton Games0.70.412 Jul 17
1K2:41Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.07 Jan 17
Mile4:06.56Fastrack National Invite0.50.810 Feb 17
30008:25.75Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.715 Jan 17
8001:47.70Morton Games0.0-0.422 Jul 16
8K26:20Big East Cross Country Championships2.2-0.929 Oct 16
8001:53.16Letterkenny AC Sub 4 Minute Mile Challenge1.4-0.12 Jul 16
10K32:25NCAA Mid-Atlantic Regional1.0-0.711 Nov 16
8001:49.05Cork City Sports 0.028 Jun 16
15003:48.26Larry Ellis Invitational0.60.322 Apr 16
15003:48.91Hurricane Alumni Invitational0.60.49 Apr 16
8001:49.90Villanova Invitational0.5-0.26 Feb 16
15003:56.00BIG EAST Championships0.61.514 May 16
10002:26.65BIG EAST Indoor Championships0.50.927 Feb 16
15004:00.19BIG EAST Championships0.62.113 May 16
1K2:48Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.39 Jan 16
10002:28.74BIG EAST Indoor Championships0.51.426 Feb 16
parkrun15:26Cardiff parkrun # 4151.8-2.225 Dec 15
8001:49.75Larry Ellis Invitational0.6-0.317 Apr 15
8001:51.45BIG EAST Championships0.60.29 May 15
8001:51.98BIG EAST Championships0.60.38 May 15
parkrun15:43Cardiff parkrun # 3961.6-1.415 Aug 15
8001:48.91BIG EAST Indoor Championships 0.01 Mar 15
8001:57.73ECAC/IC4A Championships0.62.016 May 15
8001:50.61Internationaal Antwerps Atletiek Gala0.20.323 Aug 14
8001:51.9Avon AA Open Meeting0.50.422 Jul 14
8001:50.32Welsh Athletics International0.5-0.115 Jul 14
8001:49.63Welsh Athletics Senior Championships & Commonwealth Games Trials0.7-0.531 May 14
1M4:26Cardiff Half Marathon Festival of Running Mile2.01.54 Oct 14
8001:49.90Belfast International0.10.22 Jul 14
8001:50.55Welsh Athletics Senior Championships & Commonwealth Games Trials0.7-0.21 Jun 14
8001:49.02BMC Grand Prix0.2-0.217 May 14
30008:52.36Cardiff Met Grand Prix0.51.914 Dec 14
8001:52.83Welsh Senior League0.40.84 May 14
15003:59.71Cardiff Met Grand Prix (inc South West England Championships)0.52.112 Jan 14
8001:49.82BMC Grand Prix0.4-0.130 Jun 13
8001:50.85BMC Regional Races0.60.026 Jun 13
8001:50.12England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.416 Jun 13
8001:52.79Welsh Athletics International0.40.831 Jul 13
8001:48.93BMC Grand Prix0.1-0.218 May 13
8001:54.14European Athletics Junior Championships0.61.019 Jul 13
8001:48.94BMC Gold Standard Races0.00.04 Jun 13
8001:50.82Irish Milers' Club Open0.00.66 Jul 13
8001:50.47Loughborough International0.30.219 May 13
8001:54.31England Athletics U20/U23 Championships (Inc U18 Events)0.80.815 Jun 13
11K41:00Inter County Championships2.60.98 Mar 14
8001:53.81British Athletics League Division 10.80.611 May 13
8001:50.11Gugl Indoor0.5-0.231 Jan 13
8001:50.47Welsh Athletics & Cardiff Met Grand Prix Series inc. South West England Championships0.5-0.113 Jan 13
8001:53.9Welsh Athletics U13 / U17 / Senior Championships0.50.926 Jan 13
15003:52.39Indoor Classic Vienna0.51.029 Jan 13
15003:56.99Welsh Athletics Indoor International0.51.710 Mar 13
8001:55.82Welsh Athletics U13 / U17 / Senior Championships0.51.526 Jan 13
8001:49.72Miting Celjskih knezov0.6-0.45 Sep 12
8001:50.28British Athletics League Division 10.7-0.418 Aug 12
8001:49.19Welsh Athletics International0.6-0.818 Jul 12
6K20:19McCain UK Cross Challenge1.2-1.517 Jan 10
parkrun17:55Cardiff parkrun # 1001.50.823 Jan 10
parkrun17:20Cardiff parkrun # 1021.5-0.46 Feb 10
parkrun17:38Cardiff parkrun # 1031.50.213 Feb 10
parkrun17:15Cardiff parkrun # 1041.5-0.620 Feb 10
parkrun17:22Cardiff parkrun # 1061.00.16 Mar 10
4.5K15:23McCain UK Cross Challenge inc World Trials & Inter Counties3.4-1.813 Mar 10
parkrun17:30Cardiff parkrun # 1091.5-0.127 Mar 10
8002:02.5Welsh Senior League Division 10.81.118 Apr 10
8002:00.2National Junior Athletic League Avon0.80.425 Apr 10
15004:23.5National Junior Athletic League Avon0.83.025 Apr 10
8002:05.6Cardiff & the Vale of Glamorgan Schools Middle Championships0.62.229 Apr 10
8002:08.9Cardiff & the Vale of Glamorgan Schools Middle Championships0.63.129 Apr 10
8002:09.74South Wales Regional Championships0.83.28 May 10
8002:13.8Welsh Senior League - Division 10.84.329 May 10
8002:08.98Aviva Welsh Schools' Championships0.92.83 Jul 10
8002:01.9Welsh U17/U20 Championships1.20.510 Jul 10
8002:03.20Welsh U17/U20 Championships1.20.910 Jul 10
8002:03.1McCain UK Young Athletes League Midland Premier S0.71.318 Jul 10
15004:14.9McCain UK Young Athletes League Midland Premier S0.42.218 Jul 10
15004:18.51McCain UK Young Athletes League Midland Final0.82.31 Aug 10
8001:58.47McCain UK Young Athletes League Midland Final0.60.11 Aug 10
8002:01.13Welsh Junior Cup Qualifier - East1.10.47 Aug 10
15004:18.09Welsh Junior Cup Qualifier - East0.82.37 Aug 10
parkrun16:51Cardiff parkrun # 1291.0-1.914 Aug 10
15004:13.78Welsh Junior Cup Final1.51.022 Aug 10
8002:00.2Welsh Junior Cup Final1.10.122 Aug 10
8001:56.16BMC Nike Grand Prix0.4-1.128 Aug 10
parkrun17:39Cardiff parkrun # 1331.50.311 Sep 10
parkrun16:47Cardiff parkrun # 1341.0-1.118 Sep 10
parkrun16:57Cardiff parkrun # 1351.0-0.625 Sep 10
parkrun16:59Cardiff parkrun # 1371.0-0.69 Oct 10
parkrun16:47Cardiff parkrun # 1381.0-1.016 Oct 10
parkrun16:57Cardiff parkrun # 1481.5-1.11 Jan 11
15004:09.77UWIC Open Meeting (inc Welsh Junior 3000m Championships)0.51.49 Jan 11
5.7K21:20McCain UK Cross Challenge4.4-0.516 Jan 11
parkrun17:06Cardiff parkrun # 1551.4-0.719 Feb 11
parkrun16:42Cardiff parkrun # 1560.8-1.026 Feb 11
8001:57.62UWIC Open Meeting (inc Welsh Masters' Championships)0.5-0.15 Mar 11
parkrun16:33Cardiff parkrun # 1581.0-1.312 Mar 11
5.4K18:17Aviva Schools International2.4-1.826 Mar 11
2.8K8:38Welsh Road Relays1.60.03 Apr 11
parkrun16:15Cardiff parkrun # 1621.2-1.99 Apr 11
3M15:04Virgin London Mini Marathon1.0-1.617 Apr 11
15004:06.02Welsh Senior League Division 10.80.623 Apr 11
8001:56.55BMC PB Classic0.9-0.82 May 11
8001:56.6McCain Young Athletes League Midland Premier S Division0.6-0.58 May 11
15004:14.7McCain Young Athletes League Midland Premier S Division0.62.08 May 11
8001:57.7Cardiff & Vale of Glamorgan Middle School Championships0.6-0.110 May 11
8002:07.4Cardiff & Vale of Glamorgan Middle School Championships0.62.710 May 11
8001:55.00South Wales Regional Championships0.0-0.314 May 11
8001:55.6Neath Golden Jubilee Open0.8-0.625 May 11
8001:54.5National Junior League Midland Premier Division0.3-0.429 May 11
15003:59.6National Junior League Midland Premier Division0.60.229 May 11
8001:53.43Welsh Closed U17/Open U20 Championships0.0-0.311 Jun 11
8001:51.82BMC Gold Standard Races0.2-0.715 Jun 11
15004:00.29Welsh Open Senior Championships0.71.118 Jun 11
8001:52.25IAAF World Youth Championships0.2-0.16 Jul 11
8001:52.25IAAF World Youth Championships0.2-0.17 Jul 11
8001:56.60Aviva SIAB U17 International0.80.616 Jul 11
15003:59.20National Junior League Midland Premier Division0.80.924 Jul 11
parkrun17:00Cardiff parkrun # 1780.61.130 Jul 11
15003:54.57BMC Gold Standard Races0.30.79 Aug 11
8001:55.30Celtic Games inc. Invitational Events0.60.413 Aug 11
8001:55.25England Athletics U15/U17 Championships0.60.420 Aug 11
8001:52.05England Athletics U15/U17 Championships0.6-0.521 Aug 11
8001:55.09Commonwealth Youth Games0.80.210 Sep 11
8001:58.49Commonwealth Youth Games0.81.211 Sep 11
8001:54.68UWIC Grand Prix0.50.48 Jan 12
8001:55.43Welsh U13/U15/Senior Championships0.50.622 Jan 12
8001:53.66Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.129 Jan 12
8001:52.96Indoor Classic Vienna0.5-0.231 Jan 12
15003:56.56Welsh U17/U20 Championships0.50.85 Feb 12
8001:53.97McCain City Challenge0.50.13 Mar 12
8001:55.13Cardiff & the Vale of Glamorgan Schools Senior0.60.41 May 12
8001:50.26BMC Grand Prix0.3-0.819 May 12
15003:59.22British Athletics League Division 10.81.327 May 12
8001:52.36Welsh Championships0.30.32 Jun 12
15003:54.18Welsh Championships0.60.84 Jun 12
8001:51.86BMC Grand Prix0.30.29 Jun 12
8001:49.85BMC Gold Standard Races0.2-0.313 Jun 12
8001:52.67Aviva Olympic Trials & UK Championships1.0-0.223 Jun 12
8001:51.66Aviva Welsh Schools' Championships0.7-0.27 Jul 12
8001:51.42Welsh Inter Regional Championships0.20.314 Jul 12
8001:49.14BMC Grand Prix0.2-0.221 Jul 12
15003:52.4National Junior Athletic League Midland Premier Division0.80.712 Aug 12
8001:54.25Neath Open inc Welsh 3000m Championships0.80.715 Aug 12

Order By:

XC18:19Cardiff & the Vale of Glamorgan Schools Boys' Championships26 Jan 10
XC21:41Aviva Welsh Schools' Championships27 Feb 10
XC12:57Cardiff & Vale of Glamorgan Schools XC League for Boys28 Sep 10
XC17:32Cardiff & Vale of Glamorgan Schools13 Oct 10
XC19:55South Wales Boys' Regional Schools' Championships19 Oct 10
XC18:17Welsh Inter Schools' Championships20 Nov 10
XC17:54Aviva Welsh Schools National Championships16 Mar 11
XC24:36Gwent League9 Oct 11
XC16:46Welsh Schools' Cup19 Nov 11
XC27:46McCain UK Cross Challenge Series15 Jan 12
XC21:39Welsh National Championships18 Feb 12
XC21:38Aviva Welsh Schools' Cross Country Championships25 Feb 12
XC34:09West Glamorgan League7 Oct 12
XC24:24Gwent League21 Oct 12
XC22:38Welsh Inter Regional Championships (Inc Welsh Masters Champs)8 Dec 12
XC27:27McCain UK Cross Challenge Series20 Jan 13
XC20:55Welsh Schools' Championships23 Feb 13
XC16:42Gwent League19 Oct 13
XC23:42Gwent League10 Nov 13
800DNFWelsh Athletics U13 / U17 / Senior Championships25 Jan 14
XC35:44Gwent League1 Mar 14
800DNFBritish Athletics UK Championships (Inc European Trials)27 Jun 14
XC23:15Gwent League12 Oct 14
XC19:26.1Big 5 Invitational11 Sep 15
XC20:35Main Line Invitational18 Sep 15
XC24:42.0BIG EAST Conference Championships31 Oct 15
XC32:37.0NCAA Division I Mid-Atlantic Region13 Nov 15
XC20:36.5Main Line Invitational16 Sep 16
XC25:20.6Chile Pepper Festival1 Oct 16
XC26:46.0Penn State National Open14 Oct 16
Mile4:09.76Villanova Invitational4 Feb 17
800DNFWelsh Athletics Senior Championships26 Jan 19