15M | 1:42:10 | Banbury 15 | 4.7 | -1.3 | 15 Mar 20 | + |
HM | 86:27 | Isle of Wight Half Marathon | 2.8 | -0.3 | 18 Aug 19 | + |
8.5K | 35:39 | Oxfordshire Cross Country League | 4.9 | 0.7 | 3 Nov 19 | + |
9.16K | 39:24 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 1.4 | 5 Jan 20 | + |
HM | 86:01 | Wokingham Half Marathon | 0.8 | 1.5 | 23 Feb 20 | + |
5M | 29:34 | Didcot 5 | 0.9 | -0.5 | 7 Jul 19 | |
5M | 31:14 | Hanney 5 | 1.3 | 1.3 | 6 Oct 19 | |
8.85K | 39:56 | Oxfordshire Cross Country League | 6.6 | 2.0 | 2 Feb 20 | |
4.21M | 26:28 | Kidlington AC Mota-vation Series (4.21) | 3.2 | 0.0 | 25 Jul 19 | |
5M | 30:04 | East Midlands Grand Prix Banbury 5 | 1.5 | 0.0 | 4 Jun 19 | |
HM | 81:12 | White Horse Half Marathon | 0.9 | -0.4 | 7 Apr 19 | |
5.1968M | 30:31 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -0.4 | 2 May 19 | |
15M | 1:37:14 | Banbury 15 | 2.2 | -0.3 | 17 Mar 19 | |
9.12K | 42:49 | Oxfordshire Cross Country League | 8.0 | 2.2 | 1 Mar 20 | |
8.5K | 41:26 | Oxfordshire Cross Country League | 9.9 | 2.2 | 1 Dec 19 | |
3.9M | 23:22 | Kidlington AC Mota-vation Series (3.9) | 1.7 | 0.2 | 27 Jun 19 | |
5K | 18:21 | Alchester Summer 5K | 1.1 | 0.3 | 14 Aug 19 | |
10M | 61:17 | Bramley 10 | 1.3 | -0.6 | 17 Feb 19 | |
4.25M | 25:36 | Kidlington AC Mota-vation Series (4.25) | 1.8 | 0.2 | 6 Jun 19 | |
8.5K | 35:36 | Oxfordshire Cross Country League | 6.5 | 0.0 | 3 Feb 19 | |
HM | 81:59 | Wokingham Half Marathon | 0.3 | 0.5 | 24 Feb 19 | |
12M | 84:48 | Woodstock 12 | 2.5 | 3.0 | 14 Sep 19 | |
5.32K | 18:46 | Oxfordshire Relay Championships | -0.5 | 0.7 | 14 Apr 19 | |
10K | 37:00 | Eynsham 10K | 0.7 | 0.4 | 25 Nov 18 | |
9.47K | 38:39 | Oxfordshire Cross Country League | 4.6 | 0.6 | 2 Dec 18 | |
12M | 77:34 | Woodstock 12 | 2.4 | 0.4 | 22 Sep 18 | |
10M | 62:46 | Cotswold Classic 10 | 1.7 | 0.4 | 29 Sep 18 | |
8.5K | 36:28 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 1.6 | 6 Jan 19 | |
8.5K | 34:56 | Oxford Mail League | 5.0 | 0.7 | 4 Nov 18 | |
5M | 29:44 | Hanney 5 | 1.2 | 0.4 | 14 Oct 18 | |
6M | 37:05 | Hooky 6 | 2.6 | 0.1 | 5 Aug 18 | |
6M | 38:00 | Hornton Classic 6 | 3.2 | 0.4 | 21 Jul 18 | |
4M | 23:42 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.6 | 30 Aug 18 | |
10K | 37:07 | Thame CPM 10K | 1.1 | 0.2 | 24 Jun 18 | |
3.9M | 23:14 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.0 | 28 Jun 18 | |
8.5K | 43:10 | Oxfordshire Cross Country League | 10.0 | 4.3 | 3 Mar 19 | |
4.21M | 26:16 | Kidlington AC Mota-vation 4 Series | 3.0 | 0.9 | 26 Jul 18 | |
5K | 18:02 | Alchester Summer 5K | 0.8 | 0.9 | 15 Aug 18 | |
5M | 29:58 | East Midlands Grand Prix Banbury 5 | 1.4 | 0.5 | 12 Jun 18 | |
5.2M | 30:48 | Kidlington AC Mota-vation Series | 1.2 | 0.1 | 26 Apr 18 | |
4.25M | 25:36 | Kidlington AC Mota-vation 4.25 | 2.0 | 0.4 | 31 May 18 | |
HM | 84:40 | White Horse Half Marathon | 1.2 | 1.4 | 8 Apr 18 | |
5.32K | 18:42 | Oxfordshire Relay Championships | -0.7 | 1.2 | 29 Apr 18 | |
HM | 82:43 | Wokingham Half Marathon | 0.3 | 1.4 | 18 Feb 18 | |
HM | 83:30 | Farnborough Winter Half Marathon | 1.0 | 1.0 | 21 Jan 18 | |
Mar | 2:57:23 | Abingdon Marathon | 1.6 | 0.7 | 22 Oct 17 | |
8.5K | 37:01 | Oxford Mail League | 7.4 | 0.7 | 4 Feb 18 | |
12M | 76:57 | Woodstock 12 | 2.7 | -0.2 | 23 Sep 17 | |
8.5K | 36:48 | Oxford Mail League (Inc County Championships) | 6.8 | 1.1 | 7 Jan 18 | |
10M | 62:40 | Wychwood Brewery Cotswold Classic 10 | 1.5 | 0.6 | 17 Sep 17 | |
10K | 37:05 | Eynsham 10K | 0.1 | 1.1 | 26 Nov 17 | |
8.5K | 34:50 | Oxford Mail League | 4.9 | 0.7 | 5 Nov 17 | |
8.5K | 35:06 | Oxford Mail League | 4.7 | 1.2 | 3 Dec 17 | |
HM | 86:11 | Humph's Hilly Half Marathon | 4.0 | -0.7 | 17 Jun 17 | |
5M | 29:40 | Hanney 5 | 1.2 | 0.3 | 1 Oct 17 | |
5M | 29:26 | Headington 5 | 1.3 | -0.1 | 27 Aug 17 | |
6M | 36:06 | Hooky 6 | 1.7 | -0.1 | 6 Aug 17 | |
5M | 28:54 | Didcot 5 | 0.5 | 0.0 | 2 Jul 17 | |
4.21M | 25:18 | Kidlington AC Mota-vation 4 Series | 2.2 | 0.2 | 27 Jul 17 | |
4M | 23:44 | Kidlington AC Mota-vation 4 Series | 1.3 | 0.7 | 31 Aug 17 | |
5K | 17:47 | Alchester Summer 5K | 0.9 | 0.2 | 15 Aug 17 | |
3.9M | 22:37 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.0 | 29 Jun 17 | |
10K | 37:20 | Thame CPM 10K | 0.9 | 0.6 | 25 Jun 17 | |
15M | 1:36:55 | Banbury 15 | 2.6 | -0.4 | 19 Mar 17 | |
5M | 29:39 | East Midlands Grand Prix Banbury 5 | 1.3 | 0.2 | 6 Jun 17 | |
HM | 83:26 | White Horse Half Marathon | 2.3 | -0.3 | 9 Apr 17 | |
4.25M | 25:12 | Kidlington AC Mota-vation 4.25 | 1.8 | 0.0 | 25 May 17 | |
HM | 79:14 | Wokingham Half Marathon | 0.3 | -0.3 | 12 Feb 17 | |
4.09M | 23:43 | Kidlington AC Mota-vation 4.09 Series | 0.8 | 0.2 | 27 Apr 17 | |
5.2K | 18:27 | Oxfordshire County Road Relays | 0.6 | 0.3 | 30 Apr 17 | |
HM | 81:43 | Bath Half Marathon | 0.8 | 0.4 | 12 Mar 17 | |
12M | 75:47 | Woodstock 12 | 3.3 | -1.4 | 24 Sep 16 | |
11K | 43:28 | Oxfordshire County Championships | 3.1 | 0.4 | 7 Jan 17 | |
9.2K | 36:22 | South of England Masters' and Inter Counties Championships | 3.9 | 0.0 | 10 Dec 16 | |
7M | 45:00 | Hooky Christmas Canter 7 | 3.3 | 0.6 | 18 Dec 16 | |
10M | 62:07 | Wychwood Brewery Cotswold Classic 10 | 2.1 | -0.4 | 18 Sep 16 | |
5M | 29:09 | Hanney 5 (Inc Oxfordshire Championships) | 1.0 | -0.2 | 2 Oct 16 | |
10K | 37:34 | Andy Reading 10K | 0.8 | 0.9 | 11 Dec 16 | |
5M | 28:34 | Didcot 5 | 1.4 | -1.5 | 3 Jul 16 | |
HM | 82:14 | Humph's Hilly Half Marathon | 2.6 | -1.3 | 11 Jun 16 | |
6M | 35:53 | Hooky 6 | 2.0 | -0.7 | 7 Aug 16 | |
10K | 37:26 | Eynsham 10K | 0.2 | 1.4 | 27 Nov 16 | |
6M | 37:11 | Hornton Classic 6 | 3.1 | -0.4 | 16 Jul 16 | |
5M | 29:35 | Headington 5 | 1.2 | 0.1 | 28 Aug 16 | |
10K | 36:18 | Thame CPM 10K | 1.2 | -0.9 | 26 Jun 16 | |
4.21M | 25:02 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.2 | 4 Aug 16 | |
4M | 23:29 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.4 | 1 Sep 16 | |
3.9M | 22:26 | Kidlington AC Mota-vation 4 Series | 1.2 | -0.4 | 7 Jul 16 | |
4.25M | 24:22 | Kidlington AC Mota-vation 4.25 | 1.2 | -0.8 | 2 Jun 16 | |
15M | 1:33:46 | Banbury 15 | 1.6 | -0.6 | 20 Mar 16 | |
3M | 16:52 | British Masters Open Road Relay Championships | 2.4 | -1.1 | 14 May 16 | |
4.09M | 23:22 | Kidlington AC Mota-vation 4.09 Series | 0.9 | -0.4 | 28 Apr 16 | |
5K | 17:39 | Cottisford 5K | 1.2 | -0.3 | 11 May 16 | |
HM | 81:02 | White Horse Half Marathon | 0.6 | 0.3 | 3 Apr 16 | |
5.2K | 18:11 | Oxfordshire Road Relays | 0.6 | -0.2 | 17 Apr 16 | |
7M | 48:11 | Hooky Christmas Canter 7 | 5.8 | 1.0 | 20 Dec 15 | |
10K | 36:59 | Andy Reading 10K | 0.5 | 0.7 | 13 Dec 15 | |
10K | 37:37 | Eynsham 10K | 1.1 | 0.7 | 29 Nov 15 | |
12M | 77:54 | Woodstock 12 | 2.8 | 0.8 | 26 Sep 15 | |
10M | 61:23 | Cotswold Classic 10 | 1.0 | 0.9 | 20 Sep 15 | |
10M | 61:40 | Morrisons Great South Run 10 | 0.6 | 0.9 | 25 Oct 15 | |
5M | 29:10 | Headington 5 | 0.8 | 0.7 | 30 Aug 15 | |
6M | 36:20 | Hooky 6 | 2.0 | 0.5 | 9 Aug 15 | |
4M | 23:01 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.5 | 3 Sep 15 | |
5M | 28:59 | Didcot 5 | 0.2 | 1.0 | 5 Jul 15 | |
HM | 84:18 | Humphs Hilly Half Marathon | 2.0 | 1.0 | 13 Jun 15 | |
4M | 25:13 | Kidlington AC Mota-vation 4 Series | 3.7 | 1.3 | 6 Aug 15 | |
HM | 83:30 | White Horse Half Marathon | 1.5 | 1.2 | 29 Mar 15 | |
5K | 17:34 | Cottisford 5K | 0.6 | 0.7 | 12 May 15 | |
4M | 25:35 | Kidlington AC Mota-vation 4 Series | 4.2 | 1.4 | 4 Jun 15 | |
4M | 23:46 | Kidlington AC Mota-vation 4 Series | 1.7 | 1.0 | 30 Apr 15 | |
3.9M | 23:39 | Kidlington AC Mota-vation 4 Series | 1.3 | 2.2 | 2 Jul 15 | |
12M | 74:26 | Woodstock 12 | 2.2 | 0.0 | 27 Sep 14 | |
10M | 61:05 | Cotswold Classic 10 | 2.0 | 0.1 | 21 Sep 14 | |
5M | 28:37 | Hanney 5 | 0.8 | 0.3 | 5 Oct 14 | |
Mar | 2:58:41 | Abingdon Marathon | 1.2 | 2.4 | 19 Oct 14 | |
10K | 36:53 | Eynsham 10K | 0.5 | 1.5 | 30 Nov 14 | |
6M | 36:24 | Hornton 6 | 3.0 | -0.1 | 19 Jul 14 | |
HM | 85:55 | Wokingham Half Marathon | 0.4 | 3.8 | 8 Feb 15 | |
4.21M | 24:22 | Kidlington AC Mota-vation 4 Series | 2.1 | -0.2 | 7 Aug 14 | |
HM | 81:36 | Humphs Hilly Half Marathon | 2.2 | -0.1 | 14 Jun 14 | |
4.02M | 22:55 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.5 | 28 Aug 14 | |
10K | 36:27 | Thame CPM 10K | 1.1 | 0.5 | 29 Jun 14 | |
5M | 28:41 | Didcot 5 | 0.6 | 0.6 | 6 Jul 14 | |
3.9M | 22:28 | Kidlington AC Mota-vation 4 Series | 1.5 | 0.4 | 3 Jul 14 | |
10M | 59:51 | Maidenhead Easter 10 | 0.9 | 0.4 | 18 Apr 14 | |
3M | 17:06 | BMAF Relay Championships | 2.7 | 0.2 | 17 May 14 | |
5M | 29:13 | Banbury 5 | 1.0 | 0.9 | 10 Jun 14 | |
4.26M | 24:26 | Kidlington AC Mota-vation 4 Series | 1.1 | 0.4 | 5 Jun 14 | |
20M | 2:08:37 | Bramley 20 | 1.2 | 1.0 | 16 Feb 14 | |
HM | 80:57 | White Horse Half Marathon | 1.2 | 0.6 | 6 Apr 14 | |
5.3K | 18:39 | Oxfordshire Relays | 1.2 | 0.4 | 27 Apr 14 | |
15M | 1:35:21 | Banbury 15 | 2.2 | 0.4 | 9 Mar 14 | |
5K | 17:14 | Cottisford 5K | 0.2 | 0.7 | 13 May 14 | |
4.1M | 23:40 | Kidlington AC Mota-vation 4 Series | 0.8 | 1.1 | 1 May 14 | |
12M | 72:52 | Woodstock 12 | 2.6 | -1.2 | 21 Sep 13 | |
Mar | 2:53:21 | Abingdon Marathon | 1.8 | 0.6 | 20 Oct 13 | |
5M | 28:04 | Hanney 5 | 1.0 | -0.6 | 6 Oct 13 | |
10M | 59:30 | Cotswold Classic Witney 10 | 1.7 | -0.6 | 8 Sep 13 | |
10K | 35:55 | Eynsham 10K | 0.2 | 0.8 | 24 Nov 13 | |
HM | 78:52 | Humphs Hilly Half Marathon | 1.6 | -0.8 | 15 Jun 13 | |
7M | 46:15 | Hooky Christmas Canter 7 | 4.2 | 1.8 | 15 Dec 13 | |
6M | 35:54 | Hornton 6 | 2.4 | 0.0 | 20 Jul 13 | |
6M | 35:03 | Hooky 6 | 1.4 | 0.1 | 11 Aug 13 | |
4.21M | 24:42 | Kidlington AC Mota-vation 4 Series | 2.7 | -0.3 | 1 Aug 13 | |
5M | 28:09 | Blisworth Friday 5 | 0.9 | -0.4 | 24 May 13 | |
5M | 28:22 | EMGP Banbury 5 | 0.8 | 0.0 | 11 Jun 13 | |
4.26M | 23:51 | Kidlington AC Mota-vation 4 Series | 1.1 | -0.5 | 6 Jun 13 | |
HM | 78:35 | White Horse Half Marathon | 1.1 | -0.4 | 7 Apr 13 | |
10K | 35:32 | EMGP Silverstone 10K | 0.8 | -0.2 | 8 May 13 | |
10M | 58:36 | Maidenhead Easter 10 | 0.6 | -0.1 | 29 Mar 13 | |
5.3K | 18:20 | Oxfordshire County Relay Championships | 1.5 | -0.6 | 5 May 13 | |
5K | 17:15 | Cottisford 5K | 1.4 | -0.4 | 14 May 13 | |
4.1M | 22:43 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.1 | 2 May 13 | |
10K | 34:59 | Bourton 10K | 0.2 | -0.5 | 24 Feb 13 | |
HM | 77:58 | Wokingham Half Marathon | 0.4 | -0.3 | 10 Feb 13 | |
Mar | 2:48:47 | Abingdon Marathon | 1.4 | -0.3 | 21 Oct 12 | |
7M | 44:21 | Hooky Christmas Canter 7 | 4.4 | -0.4 | 16 Dec 12 | |
10K | 35:34 | Andy Reading 10K | 0.6 | -0.3 | 9 Dec 12 | |
10K | 35:48 | Maylarch Eynsham 10K | 0.8 | -0.2 | 25 Nov 12 | |
12M | 73:44 | Woodstock 12 | 1.6 | -0.2 | 22 Sep 12 | |
10M | 61:29 | Cotswold Classic Witney 10 | 2.6 | -0.7 | 9 Sep 12 | |
5M | 28:01 | Hanney 5 | -0.1 | -0.1 | 7 Oct 12 | |
4.1M | 23:12 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.4 | 26 Aug 12 | |
6M | 35:20 | Hooky 6 | 1.6 | -0.3 | 12 Aug 12 | |
4.03M | 22:31 | Kidlington AC Mota-vation 4 Series | 0.4 | -0.2 | 30 Aug 12 | |
HM | 80:16 | Humph's Hilly Half Marathon | 1.2 | -0.2 | 16 Jun 12 | |
6M | 35:59 | Hornton 6 | 2.6 | -0.6 | 14 Jul 12 | |
5M | 28:25 | Didcot 5 | 0.6 | -0.2 | 1 Jul 12 | |
10K | 35:10 | Thame CPM 10K | -0.1 | -0.2 | 24 Jun 12 | |
15M | 1:30:44 | Banbury 15 | 1.2 | -1.0 | 18 Mar 12 | |
4.23M | 24:19 | Kidlington AC Mota-vation 4 Series | 0.8 | 0.3 | 2 Aug 12 | |
5M | 28:48 | EMGP Banbury 5 | 0.6 | 0.3 | 12 Jun 12 | |
4.26M | 24:29 | Kidlington AC Mota-vation 4 Series | 1.2 | 0.0 | 31 May 12 | |
HM | 78:56 | White Horse Half Marathon | 0.3 | 0.1 | 1 Apr 12 | |
3.25M | 18:20 | Oxfordshire Road Relays | 1.8 | -0.8 | 11 Mar 12 | |
7M | 43:42 | Hooky Christmas Canter 7 | 3.8 | -0.5 | 18 Dec 11 | |
Mar | 2:49:34 | Abingdon Marathon (inc BMAF Championships) | 1.0 | 0.1 | 16 Oct 11 | |
12M | 73:18 | Woodstock 12 | 2.2 | -1.1 | 17 Sep 11 | |
10M | 60:09 | Cotswold Classic 10 | 2.2 | -1.2 | 11 Sep 11 | |
10K | 36:23 | Maylarch Eynsham 10K | 0.7 | 0.3 | 27 Nov 11 | |
5M | 28:36 | Hanney 5 | 0.8 | -0.2 | 9 Oct 11 | |
HM | 81:39 | Humph's Hilly Half Marathon | 1.8 | -0.1 | 18 Jun 11 | |
6M | 35:23 | Hooky 6 | 1.4 | 0.0 | 14 Aug 11 | |
10K | 36:32 | Thame CPM 10K | 1.5 | -0.3 | 26 Jun 11 | |
4.25M | 24:43 | Kidlington AC Mota-vation 4 Series | 1.4 | 0.2 | 4 Aug 11 | |
4.03M | 23:16 | Kidlington AC Mota-vation 4 Series | 0.7 | 0.7 | 1 Sep 11 | |
3.9M | 22:08 | Kidlington AC Mota-vation 4 Series | 1.0 | -0.2 | 7 Jul 11 | |
4.25M | 24:35 | Kidlington AC Mota-vation 4 Series | 1.5 | -0.1 | 2 Jun 11 | |
15M | 1:34:19 | Banbury 15 | 1.3 | 0.4 | 20 Mar 11 | |
5K | 17:23 | Charndon 5K | 0.4 | 0.4 | 17 May 11 | |
3.25M | 18:38 | Oxfordshire Road Relay Championships | 1.5 | 0.1 | 24 Apr 11 | |
HM | 81:37 | White Horse Half Marathon | 1.0 | 0.7 | 10 Apr 11 | |
4.1M | 23:39 | Kidlington AC Mota-vation 4 Series | 0.9 | 0.5 | 5 May 11 | |
HM | 79:59 | White Horse Half Marathon | 0.6 | 0.0 | 11 Apr 10 | |
5M | 28:24 | Didcot 5 | 0.6 | -1.2 | 11 Jul 10 | |
6M | 35:54 | Hooky 6 | 1.2 | 0.4 | 8 Aug 10 | |
10K | 36:20 | Headington 10K | 0.4 | 0.2 | 5 Sep 10 | |
12M | 75:12 | Woodstock 12 | 2.0 | -0.2 | 18 Sep 10 | |
5M | 28:27 | Hanney 5 | 1.2 | -1.1 | 10 Oct 10 | |
Mar | 2:51:38 | Abingdon Marathon | 0.6 | 0.6 | 17 Oct 10 | |
10K | 35:26 | Maylarch Eynsham 10K | 0.6 | -0.9 | 28 Nov 10 | |
7M | 42:40 | Hooky Christmas Canter 7 | 2.6 | -0.3 | 30 Jan 11 | |
10K | 35:53 | Bourton-on-the-Water 10K | 0.0 | 0.5 | 27 Feb 11 | |