parkrun | 22:58 | Gorleston parkrun # 559 | 1.3 | 0.0 | 18 Jan 20 | + |
parkrun | 24:10 | Lowestoft parkrun # 217 | 3.6 | 0.0 | 21 Dec 19 | + |
parkrun | 23:28 | Gorleston parkrun # 557 | 2.3 | 0.0 | 4 Jan 20 | + |
10M | 80:47 | Tarpley 10 | 1.8 | 0.5 | 23 Feb 20 | + |
parkrun | 24:23 | Lowestoft parkrun # 230 | 3.4 | 0.6 | 14 Mar 20 | + |
parkrun | 24:30 | Gorleston parkrun # 551 | 3.7 | 0.5 | 23 Nov 19 | |
parkrun | 22:45 | Lowestoft parkrun # 203 | 1.4 | -0.5 | 14 Sep 19 | |
5M | 39:09 | Wortwell Friday Evening 5 | 2.2 | 0.4 | 16 Aug 19 | |
parkrun | 23:22 | Gorleston parkrun # 539 | 1.9 | 0.2 | 31 Aug 19 | |
10K | 48:56 | Run Norwich 10K | 1.9 | 0.4 | 21 Jul 19 | |
5M | 37:30 | Great Yarmouth Promenade 5 Series | 1.3 | -0.5 | 22 May 19 | |
parkrun | 23:21 | Lowestoft parkrun # 197 | 1.9 | 0.1 | 3 Aug 19 | |
10K | 49:26 | Bungay Summer 10K Series | 2.1 | 0.7 | 17 Jul 19 | |
parkrun | 24:33 | Lowestoft parkrun # 211 | 2.6 | 1.7 | 9 Nov 19 | |
parkrun | 22:38 | Lowestoft parkrun # 187 | 1.2 | -0.5 | 25 May 19 | |
parkrun | 22:59 | Gorleston parkrun # 523 | 1.7 | -0.3 | 11 May 19 | |
Mar | 3:52:00 | Virgin London Marathon | 1.3 | 1.9 | 28 Apr 19 | |
HM | 1:46:37 | Bungay Black Dog Half Marathon | 1.0 | 0.8 | 14 Apr 19 | |
parkrun | 22:39 | Gorleston parkrun # 505 | 1.9 | -1.2 | 5 Jan 19 | |
parkrun | 22:33 | Gorleston parkrun # 495 | 2.3 | -1.8 | 27 Oct 18 | |
10M | 79:17 | Beccles Turkey Trot 10 | 1.3 | 0.2 | 9 Dec 18 | |
10K | 46:22 | Great Yarmouth East Coast 10K | 1.1 | -1.1 | 14 Oct 18 | |
parkrun | 24:42 | Fritton Lake parkrun # 343 | 4.6 | -0.1 | 29 Dec 18 | |
10K | 47:36 | Adnams Southwold 10K | 1.1 | 0.0 | 18 Nov 18 | |
parkrun | 22:44 | Gorleston parkrun # 492 | 2.1 | -1.2 | 6 Oct 18 | |
5M | 37:53 | Wolverton 5 | 0.9 | 0.3 | 25 Nov 18 | |
10K | 51:49 | Bungay Summer 10K Series | 1.3 | 3.6 | 5 Jun 19 | |
5M | 38:19 | Worstead Festival 5 | 2.4 | -0.7 | 27 Jul 18 | |
10K | 46:43 | Bungay Summer 10K Series | 1.4 | -1.1 | 27 Jun 18 | |
parkrun | 25:47 | Fritton Lake parkrun # 350 | 4.0 | 2.4 | 16 Feb 19 | |
parkrun | 23:56 | Fritton Lake parkrun # 327 | 3.6 | -0.5 | 8 Sep 18 | |
HM | 1:46:23 | Bedford Half Marathon | 0.9 | 0.8 | 2 Sep 18 | |
parkrun | 22:30 | Lowestoft parkrun # 133 | 2.1 | -1.9 | 19 May 18 | |
10K | 48:23 | Run Norwich 10K | 2.0 | -0.2 | 5 Aug 18 | |
parkrun | 22:31 | Gorleston parkrun # 477 | 1.6 | -1.1 | 23 Jun 18 | |
5M | 36:51 | Great Yarmouth Promenade 5 Series | 0.9 | -1.2 | 23 May 18 | |
parkrun | 22:44 | Gorleston parkrun # 475 | 2.0 | -1.1 | 9 Jun 18 | |
parkrun | 23:58 | Fritton Lake parkrun # 320 | 3.2 | 0.0 | 21 Jul 18 | |
10K | 48:35 | Bungay Summer 10K Series | 1.5 | 0.5 | 18 Jul 18 | |
5M | 37:27 | Great Yarmouth Promenade 5 Series | 1.5 | -1.1 | 9 May 18 | |
parkrun | 22:58 | Lowestoft parkrun # 137 | 1.6 | -0.3 | 16 Jun 18 | |
parkrun | 22:38 | Gorleston parkrun # 471 | 1.9 | -1.5 | 12 May 18 | |
parkrun | 24:17 | Fritton Lake parkrun # 319 | 3.8 | 0.0 | 14 Jul 18 | |
parkrun | 22:25 | Gorleston parkrun # 468 | 1.3 | -1.5 | 21 Apr 18 | |
parkrun | 24:06 | Fritton Lake parkrun # 318 | 3.4 | 0.0 | 7 Jul 18 | |
parkrun | 23:01 | Gorleston parkrun # 469 | 1.8 | -0.7 | 28 Apr 18 | |
5M | 49:09 | Suffolk Winter League | 9.4 | 3.3 | 4 Nov 18 | |
parkrun | 24:24 | Fritton Lake parkrun # 282 | 7.5 | -4.0 | 14 Oct 17 | |
parkrun | 24:50 | Fritton Lake parkrun # 303 | 4.8 | -0.5 | 17 Mar 18 | |
parkrun | 24:10 | Fritton Lake parkrun # 301 | 3.8 | -0.7 | 24 Feb 18 | |
HM | 1:47:47 | Bungay Black Dog Half Marathon | 1.0 | 0.8 | 8 Apr 18 | |
parkrun | 23:09 | Gorleston parkrun # 454 | 2.6 | -1.4 | 30 Dec 17 | |
10M | 80:09 | Freethorpe 10 | 1.3 | 0.2 | 28 Jan 18 | |
5M | 40:33 | Suffolk Winter League | 3.0 | 0.7 | 25 Mar 18 | |
parkrun | 24:27 | Fritton Lake parkrun # 299 | 4.0 | -0.4 | 10 Feb 18 | |
parkrun | 24:44 | Fritton Lake parkrun # 305 | 3.5 | 0.6 | 31 Mar 18 | |
parkrun | 23:21 | Bedford parkrun # 340 | 2.0 | -0.4 | 6 Jan 18 | |
parkrun | 24:33 | Fritton Lake parkrun # 292 | 4.2 | -0.4 | 23 Dec 17 | |
parkrun | 24:51 | Fritton Lake parkrun # 298 | 4.2 | 0.1 | 3 Feb 18 | |
5M | 36:01 | Suffolk Winter League | -1.3 | -0.1 | 3 Dec 17 | |
parkrun | 22:31 | Gorleston parkrun # 442 | 1.6 | -1.7 | 7 Oct 17 | |
10M | 81:45 | Beccles Turkey Trot 10 | 1.9 | 0.4 | 10 Dec 17 | |
10K | 48:04 | Adnams Southwold 10K | 1.1 | 0.0 | 26 Nov 17 | |
parkrun | 24:28 | Fritton Lake parkrun # 291 | 3.6 | 0.0 | 16 Dec 17 | |
parkrun | 24:27 | Fritton Lake parkrun # 287 | 4.0 | -0.4 | 18 Nov 17 | |
parkrun | 23:33 | Gorleston parkrun # 446 | 2.6 | -0.6 | 4 Nov 17 | |
parkrun | 22:35 | Gorleston parkrun # 440 | 1.2 | -1.6 | 23 Sep 17 | |
parkrun | 22:48 | Lowestoft parkrun # 99 | 1.6 | -1.8 | 16 Sep 17 | |
parkrun | 24:00 | Fritton Lake parkrun # 277 | 4.2 | -2.1 | 9 Sep 17 | |
parkrun | 22:41 | Gorleston parkrun # 441 | 1.2 | -1.0 | 30 Sep 17 | |
parkrun | 22:54 | Gorleston parkrun # 437 | 2.1 | -4.1 | 2 Sep 17 | |
parkrun | 26:04 | Lowestoft parkrun # 139 | 2.6 | 4.3 | 30 Jun 18 | |
5M | 39:45 | Saxons 5 | 2.7 | 0.2 | 15 Oct 17 | |
10K | 49:21 | Bungay Summer 10K Series | 1.8 | -2.2 | 26 Jul 17 | |
parkrun | 23:57 | Fritton Lake parkrun # 265 | 3.6 | -3.8 | 3 Jun 17 | |
10K | 48:28 | Bungay Summer 10K Series | 1.8 | -3.0 | 7 Jun 17 | |
parkrun | 24:32 | Fritton Lake parkrun # 271 | 3.4 | -2.3 | 29 Jul 17 | |
parkrun | 24:31 | Fritton Lake parkrun # 273 | 3.2 | -2.2 | 12 Aug 17 | |
parkrun | 24:05 | Fritton Lake parkrun # 262 | 3.8 | -4.2 | 13 May 17 | |
parkrun | 24:55 | Fritton Lake parkrun # 260 | 5.0 | -3.9 | 29 Apr 17 | |
parkrun | 24:53 | Fritton Lake parkrun # 268 | 3.7 | -2.0 | 24 Jun 17 | |
4.75M | 40:22 | Lowestoft Scores 4.75 | 3.7 | 1.5 | 10 Sep 17 | |
parkrun | 24:30 | Fritton Lake parkrun # 261 | 3.8 | -3.4 | 6 May 17 | |
parkrun | 24:18 | Fritton Lake parkrun # 259 | 2.8 | -3.7 | 22 Apr 17 | |
parkrun | 24:52 | Fritton Lake parkrun # 266 | 3.2 | -1.5 | 10 Jun 17 | |
parkrun | 25:11 | Fritton Lake parkrun # 253 | 5.0 | -5.8 | 11 Mar 17 | |
10K | 50:01 | Bungay Black Dog 10K | 1.8 | -3.9 | 2 Apr 17 | |
parkrun | 24:53 | Fritton Lake parkrun # 258 | 3.8 | -3.7 | 15 Apr 17 | |
parkrun | 25:40 | Fritton Lake parkrun # 246 | 6.0 | -6.5 | 21 Jan 17 | |
parkrun | 25:37 | Fritton Lake parkrun # 251 | 4.8 | -4.9 | 25 Feb 17 | |
4.7M | 44:41 | Suffolk Winter League | 9.0 | -3.0 | 26 Mar 17 | |
parkrun | 24:49 | Fritton Lake parkrun # 257 | 2.4 | -3.1 | 8 Apr 17 | |
parkrun | 26:51 | Fritton Lake parkrun # 245 | 7.0 | -5.5 | 14 Jan 17 | |
5M | 47:10 | Suffolk Winter League | 8.1 | -3.4 | 19 Feb 17 | |
4.5M | 38:08 | Suffolk Winter League | 4.0 | -3.7 | 5 Mar 17 | |
parkrun | 25:23 | Fritton Lake parkrun # 254 | 2.5 | -2.1 | 18 Mar 17 | |
parkrun | 25:49 | Fritton Lake parkrun # 248 | 4.0 | -3.7 | 4 Feb 17 | |
parkrun | 26:47 | Fritton Lake parkrun # 242 | 6.0 | -5.4 | 24 Dec 16 | |
parkrun | 25:58 | Fritton Lake parkrun # 243 | 4.5 | -5.3 | 31 Dec 16 | |
parkrun | 26:26 | Fritton Lake parkrun # 244 | 5.0 | -4.2 | 7 Jan 17 | |
parkrun | 26:43 | Fritton Lake parkrun # 240 | 5.0 | -4.6 | 10 Dec 16 | |
parkrun | 26:30 | Fritton Lake parkrun # 238 | 4.4 | -5.0 | 26 Nov 16 | |
parkrun | 27:13 | Fritton Lake parkrun # 237 | 5.4 | -4.9 | 19 Nov 16 | |
parkrun | 26:53 | Fritton Lake parkrun # 235 | 4.5 | -5.2 | 5 Nov 16 | |
parkrun | 26:27 | Fritton Lake parkrun # 239 | 2.5 | -2.6 | 3 Dec 16 | |
parkrun | 27:25 | Fritton Lake parkrun # 233 | 3.0 | -2.8 | 22 Oct 16 | |
parkrun | 27:18 | Fritton Lake parkrun # 232 | 2.0 | -2.3 | 15 Oct 16 | |
parkrun | 27:58 | Fritton Lake parkrun # 215 | 3.4 | -2.6 | 18 Jun 16 | |
parkrun | 28:13 | Fritton Lake parkrun # 231 | 2.0 | -0.8 | 8 Oct 16 | |
parkrun | 27:28 | Fritton Lake parkrun # 211 | 2.2 | -3.4 | 21 May 16 | |
parkrun | 28:14 | Fritton Lake parkrun # 204 | 3.0 | -5.3 | 2 Apr 16 | |
parkrun | 28:22 | Fritton Lake parkrun # 205 | 2.0 | -1.8 | 9 Apr 16 | |
parkrun | 28:43 | Fritton Lake parkrun # 206 | 2.0 | -1.3 | 16 Apr 16 | |
parkrun | 29:48 | Fritton Lake parkrun # 202 | 4.0 | 0.0 | 19 Mar 16 | |
2.1M | 22:29 | Groggy Doggy Open | 1.0 | 10.4 | 26 Dec 16 | |