Ben Eames
West Suffolk
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

15004:24.9Suffolk County Championships0.12.214 May 17+
15004:28.08Watford Open Graded Meeting0.52.23 May 17+
8002:24.2Suffolk County Championships0.75.614 May 17+
15004:38.4Suffolk County Championships0.04.215 May 16+
parkrun17:17Bury St Edmunds parkrun # 1212.01.424 Oct 15+
parkrun16:57Bury St Edmunds parkrun # 1201.51.217 Oct 15
15004:16.94Watford Open Graded Meeting0.60.629 Jul 15
3K10:12ECCA Saucony English National Relay Championships2.42.431 Oct 15
8002:05.3East Anglian League0.50.419 Jul 15
8002:07.18Watford Open Graded Meeting0.11.420 May 15
15004:28.1Sweatshop Southern Athletics League Division 2E0.81.930 May 15
15004:29.1Suffolk County Championships0.42.524 May 15
8002:19.4Sweatshop Southern Athletics League Division 2E0.84.125 Apr 15
8002:20.1Suffolk County Championships0.34.824 May 15
8002:06.44Eastern Counties Championships0.80.426 Jul 14
8002:02.14Watford Open Graded Meeting0.0-0.318 Jun 14
8002:03.23Cambridgeshire AA Development Open0.3-0.711 Jun 14
parkrun17:28Bury St Edmunds parkrun # 701.02.825 Oct 14
8002:03.4Anglian Schools' Championships0.10.321 Jun 14
8002:04.68BMC PB Classic0.1-0.17 Jun 14
8002:07.9East Anglian League0.51.26 Jul 14
6K23:27CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.25.67 Mar 15
parkrun17:55Bury St Edmunds parkrun # 721.03.88 Nov 14
8002:07.8Suffolk County Championships0.20.725 May 14
6.7K29:16English Schools' Championships6.03.714 Mar 15
parkrun17:29Cambridge parkrun # 2281.52.319 Jul 14
1M5:11Stowmarket Striders Golden Mile1.04.46 Sep 14
parkrun18:44Bury St Edmunds parkrun # 741.05.522 Nov 14
5M30:23National Lottery Anniversary Run 51.71.620 Jul 14
3K9:43ECCA National Relays3.1-0.12 Nov 13
3.851K13:53Southern Young Athletes Road Relays1.25.320 Sep 14
3.863K12:31ERRA National Young Athletes' Relays2.5-0.213 Oct 13
parkrun16:53Bury St Edmunds parkrun # 172.50.019 Oct 13
parkrun18:48Bury St Edmunds parkrun # 641.05.713 Sep 14
parkrun17:02Bury St Edmunds parkrun # 212.00.816 Nov 13
8002:15.7East Anglian League0.03.14 May 14
3.851K12:44Southern Young Athletes' Relays (U17M)2.80.321 Sep 13
parkrun17:04Bury St Edmunds parkrun # 142.00.928 Sep 13
parkrun18:20Bury St Edmunds parkrun # 491.04.717 May 14
8002:18.78Watford Open Graded Meeting0.13.923 Apr 14
30008:57.89Watford Open Graded Meeting0.7-0.829 May 13
15004:26.6East Anglian League1.60.51 Sep 13
8002:12.4East Anglian League Final1.90.315 Sep 13
parkrun18:37Bury St Edmunds parkrun # 471.05.33 May 14
3K12:14McCain UK Cross Challenge inc World Trials & Inter Counties4.4-2.613 Mar 10
15005:29.3East Anglian League0.80.016 May 10
15005:05.5East Anglian League0.8-3.98 May 11
15005:04.5Suffolk County Championships0.3-0.415 May 11
8003:32.1Eastern Young Athletes' League0.414.712 Jun 11
8002:36.4East Anglian League0.61.319 Jun 11
15004:59.9East Anglian League0.8-1.417 Jul 11
2.997K10:51Southern Junior Road Relay Championships1.3-0.624 Sep 11
3.863K13:48ERRA National Young Athletes' Relays1.00.016 Oct 11
15004:41.2Peterborough Open0.0-2.514 Apr 12
15004:43.24East Anglian League0.4-0.122 Apr 12
15004:36.86Watford Open Graded Meeting0.2-0.82 May 12
15004:39.2Suffolk County School Championships0.4-0.110 May 12
15004:34.8Suffolk County Championships0.6-0.913 May 12
15004:34.12BMC PB Classic0.1-0.219 May 12
15004:32.01Watford Open Graded Meeting0.1-0.430 May 12
15004:36.31Eastern AA Championships0.50.12 Jun 12
15004:36.0Eastern Young Athletes' League0.50.110 Jun 12
15004:32.48Anglian Schools' Championships0.4-0.323 Jun 12
8002:15.9East Anglian League0.10.61 Jul 12
8002:16.61South of England AA U15/U17 Championships0.60.314 Jul 12
2.997K9:53Southern Road Relays (U17W/U15M/U15W/U13M)0.70.122 Sep 12
8002:23.1East Anglian League Final1.61.123 Sep 12
30009:17.86Watford Open Graded Meeting1.1-2.63 Apr 13
3M15:53Virgin London Mini Marathon0.30.821 Apr 13
30008:59.84Watford Open Graded Meeting0.0-1.21 May 13
15004:14.9Eastern Young Athletes' League0.30.019 May 13
30009:10.8Suffolk County Championships0.60.126 May 13
15004:14.25Watford Open Graded Meeting0.30.026 Jun 13
5M28:10National Lottery Anniversary Run 51.70.021 Jul 13
parkrun17:19Bury St Edmunds parkrun # 81.52.017 Aug 13
30009:36.5Hibbard, Bemax & Peterhouse Trophy Meeting1.01.67 Sep 13
6K23:20ECCA English National Championships2.55.122 Feb 14
parkrun19:10Bury St Edmunds parkrun # 481.06.510 May 14

Order By:

XC12:50Southern Cross Country Championships30 Jan 10
XC12:19Anglian Inter County Schools Championships6 Feb 10
XC13:23English National Championships27 Feb 10
XC7:46ECCA Relays6 Nov 10
XC12:49Suffolk County Championships9 Jan 11
XC12:50Southern Cross Country Championships29 Jan 11
XC14:43Anglian Schools Championships5 Feb 11
XC11:46Inter Counties Championships5 Mar 11
XC15:47English Schools' Championships19 Mar 11
XC7:26Saucony ECCA Relays5 Nov 11
XC14:41SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:59Southern Championships28 Jan 12
XC13:17Anglian Schools Championships4 Feb 12
XC16:42English National Championships25 Feb 12
XC16:27Inter Counties Championships10 Mar 12
XC14:03English Schools' Championships17 Mar 12
XC6:49SEAA XC Relays6 Oct 12
XC6:44ECCA National Relays3 Nov 12
XC12:29Essex League17 Nov 12
XC14:50SEAA Inter Counties & Masters' Championships8 Dec 12
XC13:19Suffolk County Championships6 Jan 13
XC15:58Essex League12 Jan 13
XC17:57Anglian Schools' Championships2 Feb 13
XC15:19Southern Championships16 Feb 13
XC16:44Inter Counties Championships9 Mar 13
XC19:47English Schools' Championships16 Mar 13
XC21:22SIAB Schools' International23 Mar 13
3000DNFEnglish Schools' Championships6 Jul 13
XC11:06SEAA Relay Championships5 Oct 13
3000DNFEngland Athletics U15 / U17 Championships inc. The Disabled Age Group Championships31 Aug 14
XC11:23SEAA Relay Championships18 Oct 14
XC10:19ECCA Saucony English National Relay Championships1 Nov 14
XC26:18Suffolk County Championships4 Jan 15
XCNTCambridgeshire Schools' Championships17 Jan 15
XC23:38Anglian Schools' Championships7 Feb 15
XCNTCambridgeshire County Schools' Championships16 Jan 16