Name:
James Knockton
Gender:
Male
Club:
Trafford
Age Group:
U17
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
30008:14.50BMC Gold Standard Races0.8-0.411 May 22+1
15003:53.39BMC Gold Standard Races0.7-1.518 Apr 22+2
5K14:20Mid Cheshire 5K-0.1-0.929 Apr 22+3
10K30:42Ribble Valley 10K0.8-1.627 Dec 21+4
6K22:20ECCA Saucony English National Championships8.5-0.326 Feb 22+5
6.995K23:39ESAA English Schools Championships4.10.119 Mar 22
6.6K23:16CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.112 Mar 22
4.3K16:21Cheshire County Championships10.00.78 Jan 22
6.37K21:02Start Fitness Northern Counties Championships2.41.129 Jan 22
3K9:08ECCA Saucony English National Relay Championships2.9-0.36 Nov 21
2.3K6:57Northern Counties Relay Championships3.8-0.723 Oct 21
5.5K17:48British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.60.727 Nov 21
30008:37.97UK School Games1.0-0.44 Sep 21
2.6K7:37Virgin Money London Mini Marathon1.50.13 Oct 21
30008:34.39Trafford Grand Prix1.1-0.827 Jul 21
parkrun15:10Poole parkrun # 4690.7-0.528 Aug 21
parkrun16:20Wilmslow parkrun # 2733.2-0.325 Sep 21
parkrun15:57Poole parkrun # 4643.0-1.524 Jul 21
15003:58.58Trafford Grand Prix0.00.07 Sep 21
30008:50.94Northern Athletics U17/U15/U13 Championships1.40.015 Aug 21
15003:58.63Trafford Grand Prix0.9-1.729 Jun 21
30008:42.32England U15/U17 Championships0.60.38 Aug 21
30008:41.51Trafford Grand Prix0.7-1.115 Jun 21
30008:41.63ESAA - New Balance English Schools Championships0.40.410 Jul 21
30008:47.52Trafford Open0.6-0.710 Apr 21
30008:49.42Trafford Open0.1-0.33 Apr 21
15004:09.48Trafford Open Series0.5-0.819 Sep 20
parkrun17:21Wilmslow parkrun # 2722.82.318 Sep 21
parkrun16:59Poole parkrun # 4602.6-4.022 Feb 20
15004:11.8Trafford Open Series0.1-1.66 Sep 20
parkrun17:37Bournemouth parkrun # 3373.3-3.315 Feb 20
4.4K14:07Northern Counties Championships-0.8-1.625 Jan 20
parkrun17:36Moors Valley parkrun # 2151.8-1.84 Jan 20
parkrun17:48Moors Valley parkrun # 2062.1-1.726 Oct 19
15004:22.65UK Youth Development U13/U15 League Final0.6-1.17 Sep 19
15004:31.60Hampshire Mini Grand Prix Open1.6-0.928 Aug 19
2K7:34Northern Counties Relay Championships8.11.019 Oct 19
15004:31.07Northern Athletics U13 / U15 / U17 Championships1.1-0.518 Aug 19
3.4K11:47Northern Counties Young Athletes Relays2.80.915 Sep 19
parkrun17:36Moors Valley parkrun # 1971.4-2.424 Aug 19
15004:31.8UK Youth Development U13/U15 League North Area Final1.1-0.420 Jul 19
3.88K13:36ERRA National Young Athlete Relays1.5-0.26 Oct 19
15004:26.56Trafford AC Grand Prix Open (Distance / Throws)0.0-0.59 Jul 19
2K7:30ECCA Saucony English National Relay Championships6.02.72 Nov 19
parkrun18:20Moors Valley parkrun # 1981.7-0.131 Aug 19
15004:31.78UK Youth Development U13/U15 League Division North Premier West0.30.018 May 19
15004:29.95Trafford AC Grand Prix Open (Distance / Throws)0.1-1.830 Apr 19
parkrun18:04Moors Valley parkrun # 1791.9-2.520 Apr 19
15004:42.6UK Youth Development U13/U15 League Division North Premier West1.1-1.927 Apr 19
8002:20.1Cheshire County Schools Championships0.31.88 Jun 19
parkrun18:44Wilmslow parkrun # 1962.7-1.925 Dec 18
4.1K15:39New Balance ESAA English Schools' Championships2.80.116 Mar 19
4K14:14Northern Counties Championships0.5-0.326 Jan 19
parkrun19:19Wilmslow parkrun # 1942.9-0.815 Dec 18
4K16:06ECCA Saucony English National Championships4.40.823 Feb 19
4.2K15:52Cheshire County Championships2.00.45 Jan 19
parkrun18:29Wilmslow parkrun # 1682.6-2.316 Jun 18
2K7:38Northern Counties Relay Championships6.0-0.320 Oct 18
parkrun19:20Wilmslow parkrun # 1872.2-0.127 Oct 18
3.1K12:30Northern Counties Young Athletes Relays6.30.123 Sep 18
parkrun18:31Wilmslow parkrun # 1563.4-3.024 Mar 18
2K7:19ECCA Saucony English National Relay Championships3.30.63 Nov 18
4.2K16:36Manchester Area League3.01.31 Dec 18
parkrun19:09Congleton parkrun # 3051.20.529 Sep 18
3.88K14:34ERRA National Young Athlete Relays1.21.26 Oct 18
parkrun18:21Moors Valley parkrun # 1202.0-3.117 Feb 18
parkrun18:53Wilmslow parkrun # 1473.6-3.720 Jan 18
15004:49.88Trafford AC Medal Open Meeting0.2-0.628 May 18
8002:22.5Cheshire County Schools Championships0.00.19 Jun 18
parkrun19:02Wilmslow parkrun # 1601.8-0.321 Apr 18
parkrun18:33Moors Valley parkrun # 1211.7-1.324 Feb 18
parkrun18:57Wilmslow parkrun # 1413.2-3.823 Dec 17
parkrun19:14Wilmslow parkrun # 1443.5-2.91 Jan 18
parkrun18:48Stretford parkrun # 1241.00.014 Apr 18
parkrun19:41Wilmslow parkrun # 1423.3-1.825 Dec 17
parkrun19:42Wilmslow parkrun # 1344.2-3.24 Nov 17
parkrun22:44Lyme Park parkrun # 1968.5-0.930 Dec 17
3.1K12:44Manchester Area League5.8-0.313 Jan 18
parkrun20:07Moors Valley parkrun # 1033.3-2.521 Oct 17
3.225K13:36Manchester Area League5.80.810 Feb 18
parkrun19:13Moors Valley parkrun # 1041.2-2.228 Oct 17
parkrun20:08Wilmslow parkrun # 1392.6-0.79 Dec 17
parkrun22:15Wilmslow parkrun # 1742.85.228 Jul 18
3K12:18Northern Counties Championships4.51.127 Jan 18
3.1K11:22Manchester Area League-0.20.42 Dec 17
parkrun20:25Wilmslow parkrun # 1273.0-1.616 Sep 17
3.5K10:26North Staffordshire League-8.60.518 Nov 17
3.3K13:37Cheshire County Championships3.61.96 Jan 18
3.85K16:05Schools Inter Counties4.01.025 Nov 17
parkrun20:31Wilmslow parkrun # 1074.0-2.429 Apr 17
parkrun21:06Wilmslow parkrun # 1203.4-0.629 Jul 17
parkrun19:43Wilmslow parkrun # 973.0-3.618 Feb 17
parkrun23:23Lyme Park parkrun # 1856.40.97 Oct 17
3.5K14:26North Staffordshire League2.80.930 Sep 17
parkrun20:35Wilmslow parkrun # 1182.4-0.615 Jul 17
5K21:05Macclesfield 5K1.81.024 Sep 17
parkrun20:08Wilmslow parkrun # 993.2-2.34 Mar 17
parkrun21:03Wilmslow parkrun # 1152.8-0.124 Jun 17
parkrun20:02Wilmslow parkrun # 893.6-4.124 Dec 16
15005:16.3Cheshire Minors Championships0.6-0.421 Jun 17
parkrun20:57Wilmslow parkrun # 1162.40.11 Jul 17
5K22:26RunThrough Heaton Park 5K3.81.610 Sep 17
parkrun21:28Wilmslow parkrun # 1113.40.227 May 17
parkrun19:59Wilmslow parkrun # 902.8-2.931 Dec 16
parkrun21:00Wilmslow parkrun # 1102.20.420 May 17
parkrun22:38Lyme Park parkrun # 1486.8-1.521 Jan 17
parkrun21:18Wilmslow parkrun # 1092.60.613 May 17
parkrun20:17Wilmslow parkrun # 852.6-3.526 Nov 16
5K21:25Birchwood Brook 5K1.61.92 Jun 17
parkrun21:35Wilmslow parkrun # 1032.61.21 Apr 17
parkrun22:43Wilmslow parkrun # 1212.63.45 Aug 17
parkrun22:00Wilmslow parkrun # 1053.01.615 Apr 17
parkrun22:33Lyme Park parkrun # 1426.0-1.510 Dec 16
parkrun23:37Lyme Park parkrun # 1566.01.718 Mar 17
3.1K11:51Manchester Area League-0.20.514 Jan 17
parkrun20:47Wilmslow parkrun # 802.0-2.322 Oct 16
parkrun20:43Wilmslow parkrun # 841.0-1.119 Nov 16
5K22:45Dunham Massey Park 5K2.04.125 May 17
2.8K12:06Cheshire County Championships4.81.07 Jan 17
3.5K11:19North Staffordshire League-7.80.517 Dec 16
parkrun20:56Wilmslow parkrun # 792.0-2.115 Oct 16
parkrun21:08Wilmslow parkrun # 782.4-2.18 Oct 16
parkrun21:58Wilmslow parkrun # 774.0-2.01 Oct 16
3K15:11ECCA Saucony English National Championships10.03.125 Feb 17
3K13:36Northern Championships5.62.128 Jan 17
3.3K13:56Manchester Area League2.71.03 Dec 16
parkrun20:59Wilmslow parkrun # 613.2-5.711 Jun 16
parkrun22:19Wilmslow parkrun # 753.4-0.817 Sep 16
parkrun21:36Wilmslow parkrun # 662.8-1.616 Jul 16
1.95K8:00Dave Sunderland Inter County2.60.712 Nov 16
parkrun22:31Wilmslow parkrun # 732.80.23 Sep 16
parkrun22:37Wilmslow parkrun # 742.60.610 Sep 16
parkrun22:56Wilmslow parkrun # 762.41.424 Sep 16
parkrun22:56Ormskirk parkrun # 1223.20.62 Jul 16
parkrun22:15Wilmslow parkrun # 582.2-3.821 May 16
parkrun22:33Ormskirk parkrun # 1202.01.118 Jun 16
parkrun23:42Moors Valley parkrun # 392.03.36 Aug 16
parkrun23:05Wilmslow parkrun # 522.5-3.69 Apr 16
parkrun23:19Wilmslow parkrun # 551.0-0.630 Apr 16
parkrun25:04Wilmslow parkrun # 682.65.130 Jul 16
parkrun23:40Wilmslow parkrun # 462.0-5.127 Feb 16
parkrun23:41Wilmslow parkrun # 531.00.116 Apr 16
parkrun24:39Wilmslow parkrun # 542.00.923 Apr 16
parkrun25:20Moors Valley parkrun # 182.01.012 Mar 16
parkrun25:24Moors Valley parkrun # 151.5-1.520 Feb 16
parkrun25:23Wilmslow parkrun # 43.0-5.12 May 15
parkrun26:48Wilmslow parkrun # 73.0-0.623 May 15
parkrun27:30Wilmslow parkrun # 93.00.66 Jun 15
parkrun26:37Cheadle Hulme parkrun # 372.0-5.825 Apr 15
parkrun27:29Cheadle Hulme parkrun # 462.01.54 Jul 15
parkrun28:48Wilmslow parkrun # 63.02.616 May 15
parkrun28:32Wilmslow parkrun # 53.02.29 May 15
parkrun29:01Cheadle Hulme parkrun # 321.00.07 Mar 15

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