8K | 24:07 | Wisconsin Pre-Nationals | 1.8 | -0.4 | 19 Oct 24 | +1 |
8K | 24:34 | Nuttycombe Invitational | 2.4 | -0.4 | 27 Sep 24 | +2 |
8K | 24:48 | American Athletic Conference Cross Country Championships | 2.2 | 0.1 | 2 Nov 24 | +3 |
3000 | 8:06.88 | Washburn Open | | 0.4 | 31 Jan 25 | +4 |
Mile | 4:13.53 | Arkansas Invitational | 0.5 | 0.9 | 18 Jan 25 | +5 |
10K | 31:18 | NCAA Division I Midwest Region Cross Country Championships | 1.2 | 1.0 | 15 Nov 24 | |
3000 | 8:24.08 | Arkansas Invitational | 0.5 | 1.1 | 17 Jan 25 | |
Mile | 4:12.84 | Washburn Open | | 1.3 | 1 Feb 25 | |
10000 | 31:15.38 | The American Championships | 2.0 | 0.2 | 10 May 24 | |
5000 | 14:51.18 | The American Championships | 2.0 | -0.2 | 12 May 24 | |
5K | 15:15 | Cowboy Preview | 1.0 | 1.7 | 30 Aug 24 | |
5000 | 14:05.57 | Stanford Invitational | 0.2 | -0.4 | 29 Mar 24 | |
5000 | 14:28.86 | Payton Jordan Invitational | 0.6 | 0.3 | 26 Apr 24 | |
5000 | 14:23.14 | The American Athletic Conference Championships | 0.5 | -0.1 | 23 Feb 24 | |
3000 | 8:13.91 | The American Athletic Conference Championships | 0.5 | 0.2 | 24 Feb 24 | |
3000 | 8:14.88 | Badgers Windy City Invitational | 0.5 | 0.2 | 10 Feb 24 | |
3000 | 8:14.42 | Cyclone Open | 0.5 | 0.2 | 19 Jan 24 | |
1500 | 3:59.98 | UTA Invitational | 1.6 | 0.0 | 8 Mar 24 | |
3000 | 8:20.41 | Arkansas Invitational | 0.5 | 0.6 | 12 Jan 24 | |
Mile | 4:19.33 | Arkansas Invitational | 0.5 | 1.1 | 12 Jan 24 | |
parkrun | 14:49 | Poole parkrun # 561 | 1.5 | 0.0 | 8 Jul 23 | |
parkrun | 14:49 | Poole parkrun # 560 | 1.2 | 0.3 | 1 Jul 23 | |
5000 | 14:36.33 | BMC Grand Prix - World Athletics Challenger | 0.4 | 0.6 | 27 May 23 | |
10K | 29:33 | Trafford 10K | 0.0 | -0.3 | 5 Mar 23 | |
5000 | 14:31.25 | University of Birmingham Winter Throws & Distance Meet | 0.5 | 0.3 | 18 Mar 23 | |
5K | 14:42 | Cardiff Race For Victory 5K | 0.4 | 0.8 | 30 Apr 23 | |
10K | 29:58 | Ribble Valley 10K | 0.8 | -0.6 | 27 Dec 22 | |
10.2K | 40:12 | Cheshire County Championships | 10.0 | 0.3 | 8 Jan 23 | |
5.07K | 16:24 | Cross Cup Diest | 3.2 | 1.0 | 12 Feb 23 | |
7.2K | 22:24 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -0.4 | 12 Nov 22 | |
parkrun | 15:25 | Wilmslow parkrun # 319 | 3.8 | -1.3 | 13 Aug 22 | |
6.4K | 20:04 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.5 | 25 Sep 22 | |
6.7K | 21:42 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 1.0 | 26 Nov 22 | |
5K | 14:27 | Mid Cheshire 5K | 0.2 | 0.1 | 26 Aug 22 | |
6.4K | 19:42 | Cardiff Cross Challenge | 0.8 | 1.2 | 15 Oct 22 | |
parkrun | 15:22 | Moors Valley parkrun # 270 | 2.2 | 0.2 | 20 Aug 22 | |
3000 | 8:52.61 | UK Youth Development League Upper Northern Regional Final | 3.0 | 0.0 | 7 Aug 22 | |
3000 | 8:42.68 | UK Youth Development League Upper National Final | 1.8 | 0.5 | 4 Sep 22 | |
3000 | 8:14.50 | BMC Gold Standard Races | 0.8 | -0.4 | 11 May 22 | |
1500 | 4:07.78 | UK Youth Development League Upper Northern Regional Final | 1.9 | 0.8 | 7 Aug 22 | |
3000 | 8:28.87 | BMC PB Classic | 1.0 | 0.4 | 4 Jun 22 | |
1500 | 3:54.57 | BMC Gold Standard Races | 0.4 | 0.4 | 14 Jun 22 | |
3000 | 8:36.43 | European Athletics U18 Championships | 0.8 | 1.1 | 5 Jul 22 | |
5K | 14:20 | Mid Cheshire 5K | -0.1 | -0.9 | 29 Apr 22 | |
1500 | 3:53.39 | BMC Gold Standard Races | 0.7 | -1.5 | 18 Apr 22 | |
6.995K | 23:39 | ESAA English Schools Championships | 4.1 | 0.1 | 19 Mar 22 | |
6K | 22:20 | ECCA Saucony English National Championships | 8.5 | -0.3 | 26 Feb 22 | |
10K | 30:42 | Ribble Valley 10K | 0.8 | -1.6 | 27 Dec 21 | |
6.6K | 23:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 1.1 | 12 Mar 22 | |
6.37K | 21:02 | Start Fitness Northern Counties Championships | 2.4 | 1.1 | 29 Jan 22 | |
4.3K | 16:21 | Cheshire County Championships | 10.0 | 0.7 | 8 Jan 22 | |
3K | 9:08 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 6 Nov 21 | |
2.3K | 6:57 | Northern Counties Relay Championships | 3.8 | -0.7 | 23 Oct 21 | |
parkrun | 16:20 | Wilmslow parkrun # 273 | 3.2 | -0.3 | 25 Sep 21 | |
5.5K | 17:48 | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 1.6 | 0.7 | 27 Nov 21 | |
3000 | 8:37.97 | UK School Games | 1.0 | -0.4 | 4 Sep 21 | |
2.6K | 7:37 | Virgin Money London Mini Marathon | 1.5 | 0.1 | 3 Oct 21 | |
3000 | 8:34.39 | Trafford Grand Prix | 1.1 | -0.8 | 27 Jul 21 | |
parkrun | 15:10 | Poole parkrun # 469 | 0.7 | -0.5 | 28 Aug 21 | |
3000 | 8:50.94 | Northern Athletics U17/U15/U13 Championships | 1.4 | 0.0 | 15 Aug 21 | |
1500 | 3:58.63 | Trafford Grand Prix | 0.9 | -1.7 | 29 Jun 21 | |
parkrun | 15:57 | Poole parkrun # 464 | 2.6 | -1.1 | 24 Jul 21 | |
1500 | 3:58.58 | Trafford Grand Prix | 0.0 | 0.0 | 7 Sep 21 | |
3000 | 8:41.51 | Trafford Grand Prix | 0.7 | -1.1 | 15 Jun 21 | |
3000 | 8:42.32 | England U15/U17 Championships | 0.6 | 0.3 | 8 Aug 21 | |
3000 | 8:41.63 | ESAA - New Balance English Schools Championships | 0.4 | 0.4 | 10 Jul 21 | |
3000 | 8:47.52 | Trafford Open | 0.6 | -0.7 | 10 Apr 21 | |
3000 | 8:49.42 | Trafford Open | 0.1 | -0.3 | 3 Apr 21 | |
1500 | 4:09.48 | Trafford Open Series | 0.5 | -0.8 | 19 Sep 20 | |
parkrun | 17:21 | Wilmslow parkrun # 272 | 2.8 | 2.3 | 18 Sep 21 | |
parkrun | 16:59 | Poole parkrun # 460 | 2.6 | -4.0 | 22 Feb 20 | |
1500 | 4:11.8 | Trafford Open Series | 0.1 | -1.6 | 6 Sep 20 | |
parkrun | 17:37 | Bournemouth parkrun # 337 | 3.3 | -3.3 | 15 Feb 20 | |
4.4K | 14:07 | Northern Counties Championships | -0.8 | -1.6 | 25 Jan 20 | |
parkrun | 17:36 | Moors Valley parkrun # 215 | 1.8 | -1.8 | 4 Jan 20 | |
parkrun | 17:48 | Moors Valley parkrun # 206 | 2.1 | -1.7 | 26 Oct 19 | |
1500 | 4:22.65 | UK Youth Development U13/U15 League Final | 0.6 | -1.1 | 7 Sep 19 | |
1500 | 4:31.60 | Hampshire Mini Grand Prix Open | 1.6 | -0.9 | 28 Aug 19 | |
2K | 7:34 | Northern Counties Relay Championships | 8.1 | 1.0 | 19 Oct 19 | |
1500 | 4:31.07 | Northern Athletics U13 / U15 / U17 Championships | 1.1 | -0.5 | 18 Aug 19 | |
3.4K | 11:47 | Northern Counties Young Athletes Relays | 2.8 | 0.9 | 15 Sep 19 | |
parkrun | 17:36 | Moors Valley parkrun # 197 | 1.4 | -2.4 | 24 Aug 19 | |
1500 | 4:31.8 | UK Youth Development U13/U15 League North Area Final | 1.1 | -0.4 | 20 Jul 19 | |
3.88K | 13:36 | ERRA National Young Athlete Relays | 1.5 | -0.2 | 6 Oct 19 | |
1500 | 4:26.56 | Trafford AC Grand Prix Open (Distance / Throws) | 0.0 | -0.5 | 9 Jul 19 | |
2K | 7:30 | ECCA Saucony English National Relay Championships | 6.0 | 2.7 | 2 Nov 19 | |
parkrun | 18:20 | Moors Valley parkrun # 198 | 1.7 | -0.1 | 31 Aug 19 | |
1500 | 4:31.78 | UK Youth Development U13/U15 League Division North Premier West | 0.3 | 0.0 | 18 May 19 | |
1500 | 4:29.95 | Trafford AC Grand Prix Open (Distance / Throws) | 0.1 | -1.8 | 30 Apr 19 | |
parkrun | 18:04 | Moors Valley parkrun # 179 | 1.9 | -2.5 | 20 Apr 19 | |
1500 | 4:42.6 | UK Youth Development U13/U15 League Division North Premier West | 1.1 | -1.9 | 27 Apr 19 | |
800 | 2:20.1 | Cheshire County Schools Championships | 0.3 | 1.8 | 8 Jun 19 | |
parkrun | 18:44 | Wilmslow parkrun # 196 | 2.7 | -1.9 | 25 Dec 18 | |
4.1K | 15:39 | New Balance ESAA English Schools' Championships | 2.8 | 0.1 | 16 Mar 19 | |
4K | 14:14 | Northern Counties Championships | 0.5 | -0.3 | 26 Jan 19 | |
parkrun | 19:19 | Wilmslow parkrun # 194 | 2.9 | -0.8 | 15 Dec 18 | |
4K | 16:06 | ECCA Saucony English National Championships | 4.4 | 0.8 | 23 Feb 19 | |
4.2K | 15:52 | Cheshire County Championships | 2.0 | 0.4 | 5 Jan 19 | |
parkrun | 18:29 | Wilmslow parkrun # 168 | 2.6 | -2.3 | 16 Jun 18 | |
2K | 7:38 | Northern Counties Relay Championships | 6.0 | -0.3 | 20 Oct 18 | |
parkrun | 19:20 | Wilmslow parkrun # 187 | 2.2 | -0.1 | 27 Oct 18 | |
3.1K | 12:30 | Northern Counties Young Athletes Relays | 6.3 | 0.1 | 23 Sep 18 | |
parkrun | 18:31 | Wilmslow parkrun # 156 | 3.4 | -3.0 | 24 Mar 18 | |
2K | 7:19 | ECCA Saucony English National Relay Championships | 3.3 | 0.6 | 3 Nov 18 | |
4.2K | 16:36 | Manchester Area League | 3.0 | 1.3 | 1 Dec 18 | |
parkrun | 19:09 | Congleton parkrun # 305 | 1.2 | 0.5 | 29 Sep 18 | |
3.88K | 14:34 | ERRA National Young Athlete Relays | 1.2 | 1.2 | 6 Oct 18 | |
parkrun | 18:21 | Moors Valley parkrun # 120 | 2.0 | -3.1 | 17 Feb 18 | |
parkrun | 18:53 | Wilmslow parkrun # 147 | 3.6 | -3.7 | 20 Jan 18 | |
1500 | 4:49.88 | Trafford AC Medal Open Meeting | 0.2 | -0.6 | 28 May 18 | |
800 | 2:22.5 | Cheshire County Schools Championships | 0.0 | 0.1 | 9 Jun 18 | |
parkrun | 19:02 | Wilmslow parkrun # 160 | 1.8 | -0.3 | 21 Apr 18 | |
parkrun | 18:33 | Moors Valley parkrun # 121 | 1.7 | -1.3 | 24 Feb 18 | |
5K | 19:33 | Lakeside 5K Series | 0.6 | 1.9 | 29 Aug 18 | |
parkrun | 18:57 | Wilmslow parkrun # 141 | 3.2 | -3.8 | 23 Dec 17 | |
parkrun | 19:14 | Wilmslow parkrun # 144 | 3.5 | -2.9 | 1 Jan 18 | |
parkrun | 18:48 | Stretford parkrun # 124 | 1.0 | 0.0 | 14 Apr 18 | |
parkrun | 19:41 | Wilmslow parkrun # 142 | 3.3 | -1.8 | 25 Dec 17 | |
parkrun | 19:42 | Wilmslow parkrun # 134 | 4.2 | -3.2 | 4 Nov 17 | |
parkrun | 22:44 | Lyme Park parkrun # 196 | 8.5 | -0.9 | 30 Dec 17 | |
3.1K | 12:44 | Manchester Area League | 5.8 | -0.3 | 13 Jan 18 | |
parkrun | 20:07 | Moors Valley parkrun # 103 | 3.3 | -2.5 | 21 Oct 17 | |
3.225K | 13:36 | Manchester Area League | 5.8 | 0.8 | 10 Feb 18 | |
parkrun | 19:13 | Moors Valley parkrun # 104 | 1.2 | -2.2 | 28 Oct 17 | |
parkrun | 20:08 | Wilmslow parkrun # 139 | 2.6 | -0.7 | 9 Dec 17 | |
parkrun | 22:15 | Wilmslow parkrun # 174 | 2.8 | 5.2 | 28 Jul 18 | |
3K | 12:18 | Northern Counties Championships | 4.5 | 1.1 | 27 Jan 18 | |
3.1K | 11:22 | Manchester Area League | -0.2 | 0.4 | 2 Dec 17 | |
parkrun | 20:25 | Wilmslow parkrun # 127 | 3.0 | -1.6 | 16 Sep 17 | |
3.5K | 10:26 | North Staffordshire League | -8.6 | 0.5 | 18 Nov 17 | |
3.3K | 13:37 | Cheshire County Championships | 3.6 | 1.9 | 6 Jan 18 | |
3.85K | 16:05 | Schools Inter Counties | 4.0 | 1.0 | 25 Nov 17 | |
parkrun | 20:31 | Wilmslow parkrun # 107 | 4.0 | -2.4 | 29 Apr 17 | |
parkrun | 21:06 | Wilmslow parkrun # 120 | 3.4 | -0.6 | 29 Jul 17 | |
parkrun | 19:43 | Wilmslow parkrun # 97 | 3.0 | -3.6 | 18 Feb 17 | |
parkrun | 23:23 | Lyme Park parkrun # 185 | 6.4 | 0.9 | 7 Oct 17 | |
3.5K | 14:26 | North Staffordshire League | 2.8 | 0.9 | 30 Sep 17 | |
parkrun | 20:35 | Wilmslow parkrun # 118 | 2.4 | -0.6 | 15 Jul 17 | |
5K | 21:05 | Macclesfield 5K | 1.8 | 1.0 | 24 Sep 17 | |
parkrun | 20:08 | Wilmslow parkrun # 99 | 3.2 | -2.3 | 4 Mar 17 | |
parkrun | 21:03 | Wilmslow parkrun # 115 | 2.8 | -0.1 | 24 Jun 17 | |
parkrun | 20:02 | Wilmslow parkrun # 89 | 3.6 | -4.1 | 24 Dec 16 | |
1500 | 5:16.3 | Cheshire Minors Championships | 0.6 | -0.4 | 21 Jun 17 | |
parkrun | 20:57 | Wilmslow parkrun # 116 | 2.4 | 0.1 | 1 Jul 17 | |
5K | 22:26 | RunThrough Heaton Park 5K | 3.8 | 1.6 | 10 Sep 17 | |
parkrun | 21:28 | Wilmslow parkrun # 111 | 3.4 | 0.2 | 27 May 17 | |
parkrun | 19:59 | Wilmslow parkrun # 90 | 2.8 | -2.9 | 31 Dec 16 | |
parkrun | 21:00 | Wilmslow parkrun # 110 | 2.2 | 0.4 | 20 May 17 | |
parkrun | 22:38 | Lyme Park parkrun # 148 | 6.8 | -1.5 | 21 Jan 17 | |
parkrun | 21:18 | Wilmslow parkrun # 109 | 2.6 | 0.6 | 13 May 17 | |
parkrun | 20:17 | Wilmslow parkrun # 85 | 2.6 | -3.5 | 26 Nov 16 | |
5K | 21:25 | Birchwood Brook 5K | 1.6 | 1.9 | 2 Jun 17 | |
parkrun | 21:35 | Wilmslow parkrun # 103 | 2.6 | 1.2 | 1 Apr 17 | |
parkrun | 22:43 | Wilmslow parkrun # 121 | 2.6 | 3.4 | 5 Aug 17 | |
parkrun | 22:00 | Wilmslow parkrun # 105 | 3.0 | 1.6 | 15 Apr 17 | |
parkrun | 22:33 | Lyme Park parkrun # 142 | 6.0 | -1.5 | 10 Dec 16 | |
parkrun | 23:37 | Lyme Park parkrun # 156 | 6.0 | 1.7 | 18 Mar 17 | |
3.1K | 11:51 | Manchester Area League | -0.2 | 0.5 | 14 Jan 17 | |
parkrun | 20:47 | Wilmslow parkrun # 80 | 2.0 | -2.3 | 22 Oct 16 | |
parkrun | 20:43 | Wilmslow parkrun # 84 | 1.0 | -1.1 | 19 Nov 16 | |
5K | 22:45 | Dunham Massey Park 5K | 2.0 | 4.1 | 25 May 17 | |
2.8K | 12:06 | Cheshire County Championships | 4.8 | 1.0 | 7 Jan 17 | |
3.5K | 11:19 | North Staffordshire League | -7.8 | 0.5 | 17 Dec 16 | |
parkrun | 20:56 | Wilmslow parkrun # 79 | 2.0 | -2.1 | 15 Oct 16 | |
parkrun | 21:08 | Wilmslow parkrun # 78 | 2.4 | -2.1 | 8 Oct 16 | |
parkrun | 21:58 | Wilmslow parkrun # 77 | 4.0 | -2.0 | 1 Oct 16 | |
3K | 15:11 | ECCA Saucony English National Championships | 10.0 | 3.1 | 25 Feb 17 | |
3K | 13:36 | Northern Championships | 5.6 | 2.1 | 28 Jan 17 | |
3.3K | 13:56 | Manchester Area League | 2.7 | 1.0 | 3 Dec 16 | |
parkrun | 20:59 | Wilmslow parkrun # 61 | 3.2 | -5.7 | 11 Jun 16 | |
parkrun | 22:19 | Wilmslow parkrun # 75 | 3.4 | -0.8 | 17 Sep 16 | |
parkrun | 21:36 | Wilmslow parkrun # 66 | 2.8 | -1.6 | 16 Jul 16 | |
1.95K | 8:00 | Dave Sunderland Inter County | 2.6 | 0.7 | 12 Nov 16 | |
parkrun | 22:31 | Wilmslow parkrun # 73 | 2.8 | 0.2 | 3 Sep 16 | |
parkrun | 22:37 | Wilmslow parkrun # 74 | 2.6 | 0.6 | 10 Sep 16 | |
parkrun | 22:56 | Wilmslow parkrun # 76 | 2.4 | 1.4 | 24 Sep 16 | |
parkrun | 22:56 | Ormskirk parkrun # 122 | 3.2 | 0.6 | 2 Jul 16 | |
parkrun | 22:15 | Wilmslow parkrun # 58 | 2.2 | -3.8 | 21 May 16 | |
parkrun | 22:33 | Ormskirk parkrun # 120 | 2.0 | 1.1 | 18 Jun 16 | |
parkrun | 29:01 | Cheadle Hulme parkrun # 32 | 1.0 | 0.0 | 7 Mar 15 | |
parkrun | 26:37 | Cheadle Hulme parkrun # 37 | 2.0 | -5.8 | 25 Apr 15 | |
parkrun | 25:23 | Wilmslow parkrun # 4 | 3.0 | -5.1 | 2 May 15 | |
parkrun | 28:32 | Wilmslow parkrun # 5 | 3.0 | 2.2 | 9 May 15 | |
parkrun | 28:48 | Wilmslow parkrun # 6 | 3.0 | 2.6 | 16 May 15 | |
parkrun | 26:48 | Wilmslow parkrun # 7 | 3.0 | -0.6 | 23 May 15 | |
parkrun | 27:30 | Wilmslow parkrun # 9 | 3.0 | 0.6 | 6 Jun 15 | |
parkrun | 27:29 | Cheadle Hulme parkrun # 46 | 2.0 | 1.5 | 4 Jul 15 | |
parkrun | 25:24 | Moors Valley parkrun # 15 | 1.5 | -1.5 | 20 Feb 16 | |
parkrun | 23:40 | Wilmslow parkrun # 46 | 2.0 | -5.1 | 27 Feb 16 | |
parkrun | 25:20 | Moors Valley parkrun # 18 | 2.0 | 1.0 | 12 Mar 16 | |
parkrun | 23:05 | Wilmslow parkrun # 52 | 2.5 | -3.6 | 9 Apr 16 | |
parkrun | 23:41 | Wilmslow parkrun # 53 | 1.0 | 0.1 | 16 Apr 16 | |
parkrun | 24:39 | Wilmslow parkrun # 54 | 2.0 | 0.9 | 23 Apr 16 | |
parkrun | 23:19 | Wilmslow parkrun # 55 | 1.0 | -0.6 | 30 Apr 16 | |
parkrun | 25:04 | Wilmslow parkrun # 68 | 2.6 | 5.1 | 30 Jul 16 | |
parkrun | 23:42 | Moors Valley parkrun # 39 | 2.0 | 3.3 | 6 Aug 16 | |