parkrun | 15:54 | Cannon Hill parkrun # 433 | 2.1 | 0.0 | 16 Mar 19 | +1 |
3.165M | 16:10 | Midland Counties Men's 12-Stage Relays | 1.4 | 0.5 | 23 Mar 19 | +2 |
5.5M | 30:53 | Birmingham League Division 1 | 3.8 | 0.5 | 9 Feb 19 | +3 |
3.16M | 16:32 | ERRA National Men's 12-Stage Relays | 1.6 | 1.2 | 6 Apr 19 | +4 |
parkrun | 16:24 | Perry Hall parkrun # 221 | 1.8 | 1.4 | 23 Feb 19 | +5 |
parkrun | 16:25 | Cannon Hill parkrun # 427 | 1.8 | 1.4 | 2 Feb 19 | |
5.88K | 19:12 | ERRA Men's National 6-Stage Relays | 1.4 | 1.2 | 6 Oct 18 | |
5.88K | 19:20 | Midland Counties Men's 6-Stage Relays | 1.2 | 1.7 | 22 Sep 18 | |
12K | 42:14 | Midland Counties Championships | 5.5 | -1.5 | 27 Jan 18 | |
1500 | 4:07.71 | British Athletics League Division Premiership | 0.5 | 0.9 | 4 Aug 18 | |
10K | 35:31 | Northamptonshire County Championships | 5.4 | -0.7 | 6 Jan 18 | |
6.4M | 36:08 | Birmingham League Division 1 | 4.1 | 0.0 | 2 Dec 17 | |
6.2M | 30:41 | Birmingham League Division 1 | -1.6 | 1.1 | 10 Feb 18 | |
6M | 33:55 | Birmingham League Division 1 | 4.2 | 0.1 | 11 Nov 17 | |
5.88K | 18:30 | Midland Counties Men's 6-Stage Relays | 1.5 | -0.2 | 23 Sep 17 | |
5000 | 15:18.09 | British Athletics League Division Premiership | 0.8 | -0.1 | 20 Aug 17 | |
10K | 31:14 | Vitality London 10,000 | 1.1 | -1.1 | 29 May 17 | |
3000 | 8:53.3 | Athletics Direct Midland League Division 1 | 1.9 | -0.2 | 5 Aug 17 | |
3000 | 8:42.0 | Corby AC Open | 1.0 | 0.0 | 25 Jul 17 | |
Mile | 4:19.8 | BMC Regional Races | 0.9 | -0.5 | 18 Jul 17 | |
5.88K | 19:05 | ERRA Men's National 6-Stage Relays | 1.4 | 1.0 | 7 Oct 17 | |
3000 | 8:39.59 | British Athletics League Division Premiership & Non Scoring | 1.0 | -0.2 | 15 Jul 17 | |
5000 | 15:11.21 | British Athletics League Division Premiership | 1.0 | -0.6 | 3 Jun 17 | |
5000 | 15:14.9 | BMC Grand Prix | 0.3 | 0.3 | 8 Jul 17 | |
1500 | 3:57.7 | BMC Regional Races | 0.3 | -0.1 | 23 May 17 | |
3000 | 8:47.07 | British Athletics League Division Premiership | 1.5 | 0.0 | 6 May 17 | |
14.8K | 50:55 | Midland Counties Championships | 3.8 | -1.5 | 28 Jan 17 | |
10K | 31:35 | Trafford 10K | 0.5 | -0.1 | 5 Mar 17 | |
8.65K | 28:17 | Midland Men's 12-Stage Relays | 1.4 | 0.5 | 25 Mar 17 | |
8.65K | 28:27 | ERRA National Men's 12-Stage Relays | 1.6 | 0.5 | 8 Apr 17 | |
9.2K | 30:33 | Birmingham League Division 1 | 2.7 | -0.4 | 11 Feb 17 | |
9.6K | 32:53 | Northamptonshire County Championships | 3.9 | -0.5 | 7 Jan 17 | |
5.5M | 27:28 | Birmingham League Division 1 | 0.3 | -0.3 | 14 Jan 17 | |
10K | 31:46 | Birmingham League Division 1 | 0.4 | 0.2 | 3 Dec 16 | |
10K | 31:38 | Telford 10K | 0.2 | 0.2 | 11 Dec 16 | |
5K | 16:09 | ECCA Saucony English National Relay Championships | 2.9 | -0.3 | 5 Nov 16 | |
6M | 32:08 | Birmingham League Division 1 | 1.6 | 0.7 | 12 Nov 16 | |
5.38M | 27:19 | ERRA National Men's 12-Stage Relays | 1.5 | -0.9 | 16 Apr 16 | |
parkrun | 16:32 | Walsall Arboretum parkrun # 251 | 0.8 | 2.7 | 24 Dec 16 | |
8.65K | 27:51 | Midland Men's 12-Stage Relays | 1.6 | -0.3 | 2 Apr 16 | |
10K | 31:26 | Trafford 10K | 0.0 | 0.2 | 13 Mar 16 | |
6M | 31:46 | Birmingham League Division 1 | 2.1 | -0.2 | 5 Dec 15 | |
3000 | 8:42.75 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.6 | -0.4 | 22 Aug 15 | |
5.848K | 18:24 | ERRA Men's National 6-Stage Relays | 1.3 | 0.0 | 3 Oct 15 | |
3000 | 8:32.35 | British Athletics League Division Premiership | 1.0 | -0.5 | 8 Aug 15 | |
5K | 16:28 | ECCA Saucony English National Relay Championships | 2.8 | 0.5 | 31 Oct 15 | |
3000 | 8:39.0 | Tipton Harriers Open Graded Meeting | 1.4 | -0.4 | 21 Jul 15 | |
1500 | 4:01.11 | Athletics Direct Midland League Division 1 | 0.8 | -0.1 | 9 Aug 15 | |
5K | 15:33 | BRAT Rowheath 5K | 1.1 | 0.1 | 12 Aug 15 | |
1500 | 3:56.22 | Midland Counties U20 / Senior Championships | 0.7 | -1.3 | 14 Jun 15 | |
3000 | 8:35.2 | Tipton Harriers Open Graded Meeting | 0.9 | -0.8 | 26 May 15 | |
5000 | 15:19.20 | British Athletics League Division Premiership | 0.8 | -0.3 | 11 Jul 15 | |
5000 | 15:19.03 | British Athletics League Division Premiership | 0.6 | -0.1 | 6 Jun 15 | |
1500 | 4:02.54 | BMC Regional Races | 0.8 | -0.5 | 20 May 15 | |
8.96K | 28:44 | ERRA National Men's 12-Stage Relays | 1.3 | -0.3 | 11 Apr 15 | |
1500 | 4:00.60 | British Athletics League Division Premiership | 0.8 | -1.0 | 9 May 15 | |
800 | 2:01.52 | British Athletics League Division Premiership | 0.8 | 0.8 | 11 Jul 15 | |
8.96K | 28:57 | Midland Men's 12 Stage Relays | 1.5 | -0.3 | 28 Mar 15 | |
1500 | 4:02.9 | Athletics Direct Midland League Division 1 | 0.8 | -0.7 | 25 Apr 15 | |
12K | 37:33 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | -0.1 | -0.3 | 7 Mar 15 | |
parkrun | 15:36 | Northampton parkrun # 157 | 1.0 | 0.2 | 2 May 15 | |
800 | 2:00.1 | Northamptonshire County Championships | 0.0 | 0.6 | 23 May 15 | |
5M | 25:41 | Brooks Alsager 5 | 1.0 | 0.0 | 1 Feb 15 | |
10K | 31:24 | Telford 10K | 0.4 | -1.7 | 14 Dec 14 | |
3000 | 8:57.85 | BUCS Indoor Championships | 0.5 | 1.1 | 21 Feb 15 | |
1500 | 4:02.6 | BMC PB Classic Races | 0.4 | -0.3 | 23 Aug 14 | |
5.848K | 19:09 | ERRA Men's National 6 Stage Relays | 1.5 | -0.3 | 4 Oct 14 | |
5K | 15:43 | BRAT Rowheath 5K | 1.0 | -0.9 | 13 Aug 14 | |
1500 | 4:09.9 | Serveline Midland League Division 1 | 1.3 | -0.1 | 2 Aug 14 | |
800 | 2:01.4 | Serveline Midland League Division 1 | 0.8 | 0.0 | 2 Aug 14 | |
1500 | 4:07.10 | BMC Gold Standard Races | 0.4 | 0.3 | 22 Jul 14 | |
1500 | 4:06.81 | British Athletics League Premiership | 0.7 | 0.0 | 5 Jul 14 | |
parkrun | 16:16 | Walsall Arboretum parkrun # 130 | 1.0 | 0.4 | 13 Sep 14 | |
1500 | 4:03.73 | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 0.3 | 0.0 | 14 Jun 14 | |
1500 | 4:05.6 | Serveline Midland League Division 1 | 0.5 | 0.0 | 7 Jun 14 | |
2.69M | 13:33 | Midland Men's 12 Stage Relays | 2.6 | -1.5 | 16 Mar 14 | |
3000 | 9:06.3 | Serveline Midland League Division 1 | 1.0 | 1.0 | 7 Jun 14 | |
3000 | 9:26.9 | Serveline Midland League Division 1 | 1.0 | 2.3 | 2 Aug 14 | |
5M | 25:54 | Alsager 5 | 1.3 | -1.7 | 2 Feb 14 | |
3000 | 9:06.22 | British Athletics League Premiership | 1.0 | 1.0 | 10 May 14 | |
12K | 42:54 | Midland Championships | 3.6 | -0.9 | 25 Jan 14 | |
3000 | 8:54.47 | BUCS Indoor Championships | 0.5 | 0.7 | 23 Feb 14 | |
3000 | 8:54.8 | BUCS Indoor Championships | 0.5 | 0.7 | 22 Feb 14 | |
3000 | 8:59.6 | Corby AC Open | 1.2 | 0.3 | 16 Jul 13 | |
1500 | 4:04.62 | British Athletics League Premiership | 0.8 | -0.4 | 6 Jul 13 | |
1500 | 4:01.91 | Watford Open Graded Meeting | 0.3 | -0.4 | 26 Jun 13 | |
1500 | 4:07.4 | Midland Counties U20 / Senior Championships | 0.9 | -0.2 | 22 Jun 13 | |
1500 | 4:02.77 | British Athletics League Premiership | 0.6 | -0.8 | 8 Jun 13 | |
Mile | 4:27.9 | Chairman's Cup | 0.8 | 0.1 | 14 Jul 13 | |
800 | 2:01.8 | Plastics Plus Midland League Division 1 | 0.8 | 0.1 | 7 Jul 13 | |
800 | 2:00.55 | Plastics Plus Midland League Division 1 | 0.8 | -0.4 | 9 Jun 13 | |
1500 | 4:06.37 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.8 | -0.1 | 29 May 13 | |
800 | 2:00.3 | Plastics Plus Midland League Division 1 | 0.5 | 0.0 | 18 May 13 | |
1500 | 4:04.1 | Northamptonshire County Championships | 0.2 | 0.2 | 26 May 13 | |
800 | 2:01.86 | Loughborough Students AC v East Midlands v Combined Services v Achilles Match | 0.7 | 0.3 | 29 May 13 | |
800 | 2:00.6 | Corby AC Open | 0.1 | 0.3 | 11 Jun 13 | |
1500 | 4:07.99 | British Athletics League Premiership | 0.8 | 0.1 | 11 May 13 | |
1500 | 4:16.2 | Plastics Plus Midland League Division 1 | 0.8 | 1.2 | 7 Jul 13 | |
800 | 2:02.1 | Northamptonshire County Championships | 0.1 | 0.9 | 25 May 13 | |
4.819K | 15:23 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | -1.4 | 13 Apr 13 | |
parkrun | 16:33 | Walsall Arboretum parkrun # 50 | 1.5 | -0.1 | 9 Mar 13 | |
parkrun | 16:22 | Walsall Arboretum parkrun # 45 | 1.5 | -0.5 | 2 Feb 13 | |
800 | 2:00.82 | BAL Super8 Cup 2012 Men | 0.6 | 0.1 | 21 Jul 12 | |
parkrun | 17:54 | Walsall Arboretum parkrun # 52 | 1.5 | 2.9 | 23 Mar 13 | |
800 | 2:02.2 | Up & Running Midland League Division 2 | 0.8 | 0.3 | 4 Aug 12 | |
3000 | 9:08.2 | Corby AC Open | 1.3 | 0.9 | 17 Jul 12 | |
3000 | 9:03.20 | McCain Birmingham Games & Parallel Success | 1.0 | 0.8 | 8 Jul 12 | |
1500 | 4:15.9 | Up & Running Midland League Division 2 | 1.7 | 0.4 | 1 Jul 12 | |
Mile | 4:31.7 | Northants County Mile Championships | 0.5 | 0.9 | 27 Jun 12 | |
1500 | 4:07.6 | Up & Running Midland League Division 2 | 0.8 | 0.1 | 5 May 12 | |
1500 | 4:12.82 | Midland U15/U17/U20 Championships | 0.5 | 1.1 | 14 Jul 12 | |
1500 | 4:19.3 | Up & Running Midland League Division 2 | 0.8 | 1.7 | 4 Aug 12 | |
5K | 16:22 | BRAT Midsummer 5K Series | 1.4 | -0.7 | 14 Jun 12 | |
1500 | 4:06.1 | Northamptonshire County Championships | 0.2 | 0.4 | 13 May 12 | |
800 | 2:02.9 | Northamptonshire County Championships | 0.0 | 1.3 | 12 May 12 | |
6K | 20:11 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -1.3 | 13 Mar 10 | |
1500 | 4:15.7 | National Junior Athletic League Trent | 0.6 | 0.3 | 25 Apr 10 | |
800 | 2:05.3 | Up and Running Midland League Division 2 | 0.8 | 0.0 | 1 May 10 | |
800 | 2:05.3 | Northamptonshire County Championships | 1.3 | -0.5 | 8 May 10 | |
1500 | 4:11.5 | Northamptonshire County Championships | 0.9 | -0.6 | 8 May 10 | |
1500 | 4:23.9 | National Junior Athletic League Trent | 0.8 | 1.3 | 23 May 10 | |
800 | 2:04.6 | National Junior Athletic League Trent | 0.8 | -0.2 | 23 May 10 | |
1500 | 4:12.43 | Midland Counties U20/Senior Championships | 1.0 | -0.6 | 13 Jun 10 | |
1500 | 4:21.5 | National Junior Athletic League Trent | 0.8 | 0.9 | 27 Jun 10 | |
800 | 2:03.3 | National Junior Athletic League Trent | 0.8 | -0.5 | 27 Jun 10 | |
3000 | 9:20.2 | Corby AC Open | 1.0 | 0.8 | 13 Jul 10 | |
800 | 2:02.4 | 10 In 100 Cup Semi Final - Men Match 2 | 0.0 | -0.1 | 24 Jul 10 | |
1500 | 4:13.3 | National Junior Athletic League Trent | 0.8 | -0.2 | 25 Jul 10 | |
1500 | 4:09.9 | Up and Running Midland League Division 2 | 0.8 | -0.7 | 1 Aug 10 | |
1500 | 4:20.1 | National Junior Athletic League Midland Promotion | 0.8 | 0.7 | 29 Aug 10 | |
800 | 2:03.7 | National Junior Athletic League Midland Promotion | 0.8 | -0.4 | 29 Aug 10 | |
800 | 2:01.42 | 10 in 100 Plate Cup Men | 0.2 | -0.5 | 4 Sep 10 | |
5K | 16:36 | Northamptonshire The Run 5K | 0.6 | -0.2 | 3 Oct 10 | |
6.7K | 22:03 | McCain UK Cross Challenge (inc European Trials) | 1.0 | -1.6 | 27 Nov 10 | |
800 | 2:03.57 | National Junior League Midland Premier Division | 1.5 | -0.9 | 1 May 11 | |
800 | 2:01.0 | Northamptonshire County Championships | 0.0 | -0.1 | 14 May 11 | |
1500 | 4:03.6 | Northamptonshire County Championships | 0.0 | -0.5 | 15 May 11 | |
800 | 2:02.5 | Corby AC Open | 0.6 | 0.3 | 24 May 11 | |
1500 | 4:01.6 | National Junior League Midland Premier Division | 0.6 | -0.9 | 29 May 11 | |
1500 | 4:03.7 | Up & Running Midland League Division 1 | 0.8 | -0.5 | 4 Jun 11 | |
800 | 1:59.8 | Corby AC Open | 0.2 | 0.2 | 14 Jun 11 | |
1500 | 4:10.91 | Midland U20/senior Championships | 1.1 | 0.2 | 19 Jun 11 | |
Mile | 4:28.8 | Northants AA County Mile Championships | 0.8 | 0.2 | 29 Jun 11 | |
1500 | 4:05.7 | Up & Running Midland League Division 1 | 0.8 | -0.2 | 3 Jul 11 | |
1500 | 4:09.2 | National Junior League Midland Premier Division | 1.3 | -0.2 | 10 Jul 11 | |
3000 | 9:09.3 | Corby AC Open | 1.5 | 0.7 | 19 Jul 11 | |
3000 | 9:07.3 | McCain Birmingham Games | 1.0 | 1.1 | 23 Jul 11 | |
1500 | 4:14.87 | National Junior League Midland Premier Division | 0.8 | 1.1 | 24 Jul 11 | |
1500 | 4:09.7 | Up & Running Midland League Division 1 | 0.8 | 0.4 | 14 Aug 11 | |
5K | 16:09 | Northamptonshire The Run 5K | 1.0 | -0.8 | 2 Oct 11 | |
10K | 33:50 | Stanwick 10K | 0.6 | -0.1 | 8 Apr 12 | |
1500 | 4:21.03 | Up & Running Midland League Division 2 | 0.8 | 2.0 | 27 May 12 | |
5000 | 16:57.5 | Up & Running Midland League Division 2 | 1.0 | 1.0 | 1 Jul 12 | |