800 | 2:30.46 | BUCS Indoor Championships | 0.5 | -0.4 | 15 Feb 19 | + |
800 | 2:29.96 | Middlesex University Open Student Championships | 0.5 | 0.0 | 5 Dec 18 | + |
parkrun | 20:54 | Bushy Park parkrun # 772 | 1.7 | -3.9 | 19 Jan 19 | + |
parkrun | 22:00 | Richmond Park parkrun # 595 | 3.2 | -4.5 | 1 Jan 19 | + |
6.2K | 27:56 | BUCS Cross Country Championships | 2.5 | 0.1 | 2 Feb 19 | + |
parkrun | 22:39 | Hove Promenade parkrun # 167 | 0.8 | 0.0 | 17 Nov 18 | |
1500 | 4:50.77 | Watford Open Graded Meeting | 0.5 | 1.7 | 4 Jun 14 | |
800 | 2:21.75 | Middlesex County Championships | 0.1 | 1.9 | 24 May 14 | |
800 | 2:22.31 | BMC Regional Races | 0.0 | 2.2 | 28 May 14 | |
1500 | 4:57.99 | Watford Open Graded Meeting | 0.2 | 3.0 | 2 Jul 14 | |
1500 | 5:00.29 | Watford Open Graded Meeting | 0.4 | 3.2 | 7 May 14 | |
800 | 2:23.21 | London U20/Senior Games | 0.5 | 1.9 | 26 Jan 14 | |
1500 | 4:52.50 | South of England AA Championships Day 2 / 3 | 0.5 | 2.0 | 19 Jan 14 | |
3000 | 11:00.20 | West London Open Graded Meeting | 0.2 | 4.5 | 11 Jun 14 | |
800 | 2:20.31 | Southern Counties U15 / U17 Championships | 1.1 | 0.5 | 18 Aug 13 | |
800 | 2:17.95 | BMC Grand Prix | 0.6 | 0.4 | 20 Jul 13 | |
800 | 2:17.20 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.3 | 0.5 | 28 Jul 13 | |
800 | 2:22.97 | Southern Counties U15 / U17 Championships | 1.1 | 1.3 | 17 Aug 13 | |
800 | 2:16.55 | Watford Open Graded Meeting | 0.1 | 0.5 | 12 Jun 13 | |
800 | 2:19.63 | Middlesex County Championships | 0.6 | 0.8 | 25 May 13 | |
800 | 2:15.92 | Watford Open Graded Meeting | 0.0 | 0.4 | 15 May 13 | |
1500 | 4:48.67 | ESAA English Schools' Championships | 0.5 | 1.5 | 5 Jul 13 | |
3M | 19:01 | Virgin London Mini Marathon | -0.1 | 5.5 | 13 Apr 14 | |
1500 | 4:45.89 | BMC Grand Prix | 0.4 | 1.2 | 18 May 13 | |
1500 | 4:45.26 | BMC Grand Prix | 0.2 | 1.4 | 1 Jun 13 | |
parkrun | 21:03 | Bushy Park parkrun # 495 | 2.8 | 4.4 | 21 Dec 13 | |
2.5K | 9:49 | ECCA National Relays | 4.2 | 3.9 | 2 Nov 13 | |
5K | 22:57 | CAU Inter County Championships | 5.2 | 5.7 | 8 Mar 14 | |
parkrun | 20:24 | Richmond parkrun # 319 | 1.5 | 4.4 | 7 Dec 13 | |
1500 | 4:54.10 | Watford Open Graded Meeting | 0.3 | 2.5 | 26 Jun 13 | |
1500 | 4:49.14 | Watford Open Graded Meeting | 0.2 | 1.9 | 1 May 13 | |
3M | 17:36 | Virgin London Mini Marathon | 0.3 | 2.0 | 21 Apr 13 | |
800 | 2:28.77 | Lee Valley Middle Distance Open | 0.5 | 3.5 | 20 Feb 13 | |
1500 | 4:34.42 | South of England AA U15/U17 Championships | 0.3 | -0.2 | 15 Jul 12 | |
1500 | 4:37.99 | Aviva ESAA English Schools' Championships | 0.6 | 0.0 | 7 Jul 12 | |
800 | 2:19.36 | McCain Young Athletes' League Southern Final | 0.7 | 0.7 | 29 Jul 12 | |
1500 | 4:38.75 | Watford Graded Open | 0.3 | 0.4 | 27 Jun 12 | |
1500 | 4:33.96 | Watford Open Graded Meeting | 0.1 | -1.0 | 30 May 12 | |
1500 | 4:40.39 | BMC Grand Prix | 0.6 | -0.7 | 19 May 12 | |
1500 | 4:51.26 | McCain Young Athletes' League Southern Final | 1.0 | 1.4 | 29 Jul 12 | |
800 | 2:18.0 | McCain Young Athletes' League Division Southern Premier S | 0.1 | 0.9 | 17 Jun 12 | |
1500 | 4:44.99 | Aviva ESAA English Schools' Championships | 0.6 | 0.9 | 6 Jul 12 | |
3000 | 10:42.25 | England Athletics U15/U17 Championships | 1.2 | 2.4 | 18 Aug 12 | |
1500 | 4:54.09 | McCain Young Athletes' League National Final | 0.8 | 1.9 | 2 Sep 12 | |
3000 | 10:00.42 | Watford Open Graded Meeting | 0.3 | -0.7 | 2 May 12 | |
800 | 2:19.00 | Watford Open Graded Meeting | 0.1 | 1.2 | 13 Jun 12 | |
1500 | 4:54.54 | South of England AA U15/U17 Championships | 0.3 | 2.5 | 14 Jul 12 | |
2.997K | 11:18 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 5.2 | 22 Sep 12 | |
3M | 17:49 | Virgin London Mini Marathon | 1.0 | 0.3 | 22 Apr 12 | |
1500 | 4:55.8 | McCain Young Athletes' League Division Southern Premier S | 0.0 | 2.0 | 6 May 12 | |
1500 | 5:09.09 | Middlesex Schools' Championships | 0.8 | 3.9 | 12 Jun 12 | |
1500 | 4:48.43 | England Athletics U15/U17 Championships | 0.8 | -0.2 | 21 Aug 11 | |
2.997K | 10:43 | Southern Junior Road Relay Championships | 1.3 | 1.1 | 24 Sep 11 | |
1500 | 4:47.50 | McCain Young Athletes League Southern Regional Final | 0.9 | -0.4 | 17 Jul 11 | |
800 | 2:20.65 | SEAA U15/U17 Championships | 0.7 | -0.3 | 6 Aug 11 | |
parkrun | 19:18 | Bushy Park parkrun # 386 | 1.0 | 1.2 | 10 Dec 11 | |
parkrun | 20:44 | Bushy Park parkrun # 293 | 2.5 | 1.8 | 27 Feb 10 | |
3K | 12:09 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 2.8 | 13 Mar 10 | |
3M | 18:40 | Virgin London Mini Marathon | 1.8 | 0.5 | 25 Apr 10 | |
1500 | 4:59.22 | BMC PB Classic | 1.1 | 0.6 | 3 May 10 | |
1500 | 5:10.30 | Middlesex County Championships | 0.8 | 2.4 | 9 May 10 | |
800 | 2:26.0 | McCain UK Young Athletes League Southern 1 NW | 1.4 | 0.1 | 16 May 10 | |
1500 | 4:53.40 | BMC PB Classic | 0.4 | 0.6 | 22 May 10 | |
1500 | 4:46.30 | Southern Counties U15/U17 Championships | 1.2 | -1.3 | 29 May 10 | |
1500 | 4:51.25 | Southern Counties U15/U17 Championships | 1.2 | -0.6 | 30 May 10 | |
1500 | 5:10.22 | Middlesex Schools Championships | 0.8 | 2.4 | 8 Jun 10 | |
800 | 2:22.43 | Watford Graded Open | 0.9 | -0.4 | 16 Jun 10 | |
800 | 2:25.7 | McCain UK Young Athletes League Southern 1 NW | 0.6 | 0.8 | 20 Jun 10 | |
1500 | 4:59.36 | Watford Graded Open | 0.4 | 1.4 | 30 Jun 10 | |
1500 | 5:03.24 | Aviva ESAA English Schools' Championships | 0.8 | 1.5 | 9 Jul 10 | |
parkrun | 19:58 | Bushy Park parkrun # 313 | 1.0 | 1.7 | 17 Jul 10 | |
3000 | 10:37.20 | Southern Combined Events, 3000m & Walks Championships | 1.1 | 0.5 | 25 Jul 10 | |
1500 | 4:55.70 | Watford Graded Open | 0.6 | 0.7 | 28 Jul 10 | |
800 | 2:24.94 | Watford Graded Open | 0.3 | 0.9 | 11 Aug 10 | |
1500 | 4:46.83 | Aviva England Athletics U15/U17 Championships | 1.7 | -1.6 | 21 Aug 10 | |
1500 | 4:58.63 | Southern Counties U15/U20 Inter Counties | 0.8 | 0.9 | 28 Aug 10 | |
2.997K | 10:49 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 0.0 | 25 Sep 10 | |
parkrun | 19:37 | Bushy Park parkrun # 335 | 1.5 | 0.5 | 18 Dec 10 | |
3.5K | 14:32 | McCain UK Cross Challenge | 1.0 | 5.1 | 16 Jan 11 | |
800 | 2:19.87 | Watford Open | 0.3 | -0.5 | 4 May 11 | |
1500 | 4:47.86 | Middlesex County Championships | 0.4 | 0.0 | 15 May 11 | |
3000 | 10:23.80 | Watford Open | 0.0 | 0.8 | 18 May 11 | |
800 | 2:35.3 | McCain Young Athletes League Southern Premier W Division | 0.8 | 3.4 | 22 May 11 | |
1500 | 4:43.82 | BMC Regional Races | 0.5 | -0.7 | 25 May 11 | |
1500 | 4:52.88 | Watford Open | 0.1 | 1.1 | 1 Jun 11 | |
1500 | 5:06.89 | Middlesex Schools Championships | 0.5 | 2.6 | 7 Jun 11 | |
1500 | 4:44.91 | ESAA English Schools' Championships | 0.5 | -0.4 | 1 Jul 11 | |
1500 | 4:45.80 | ESAA English Schools' Championships | 0.5 | -0.2 | 2 Jul 11 | |
800 | 2:19.29 | Watford Open | 0.1 | -0.1 | 13 Jul 11 | |
3000 | 10:42.57 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | 0.9 | 31 Jul 11 | |
800 | 2:23.05 | SEAA U15/U17 Championships | 0.7 | 0.3 | 7 Aug 11 | |
3K | 11:51 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | 3.7 | 26 Nov 11 | |