Euan Gillham
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.3K34:13BUCS Championships2.01.12 Feb 19+
10K30:52Age UK Leeds Abbey Dash 10K0.7-0.14 Nov 18+
4K11:53Scottish National Relay Championships2.2-0.427 Oct 18+
10K30:22Baxters Loch Ness 10K0.1-0.223 Sep 18+
10K30:46Paisley 10K1.0-0.719 Aug 18+
10K30:48City of Stirling 10K (Inc Scottish Championships)0.9-0.59 Sep 18
2.7M12:41George Cumming Road Relays1.4-0.46 Oct 18
500014:55.69BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships)0.60.127 Jul 18
10K34:11Lindsays Scottish National Championships4.9-0.824 Feb 18
8K25:50British Athletics Cross Challenge (Inc IAAF Permit)2.7-0.26 Jan 18
8K27:04Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.013 Jan 18
10K34:52BUCS Championships4.00.83 Feb 18
4K12:18Scottish Short Course Championships3.5-0.511 Nov 17
9K29:15Scottish Student Sport Championships1.80.75 Nov 17
parkrun14:38Strathclyde parkrun # 3532.4-2.922 Apr 17
10K31:39Kirkintilloch 10K1.4-0.122 Jun 17
10K31:03Jim Dingwall Round the Houses 10K1.2-1.19 Apr 17
5M24:54Kings Buildings 51.4-0.94 Mar 17
5K15:02Self Transcendence 5K (Inc Scottish Championships)0.50.45 May 17
7.6K25:54Scottish National Championships4.3-0.225 Feb 17
7.1K23:50SIAB Schools International (Inc Home Countries International)3.20.425 Mar 17
10.36K34:15BUCS Championships1.60.74 Feb 17
4K12:08Scottish National Relay Championships2.8-0.822 Oct 16
4K12:37Scottish National Short Course Championships3.9-0.55 Nov 16
4K12:29Scottish East District Relay Championships3.4-0.48 Oct 16
10K30:55Polaroid Vale of Leven 10K1.0-1.15 Jun 16
500015:06.92Scottish Athletics National U13 / U15 / U20 Championships0.40.220 Aug 16
500014:54.35Scottish Athletics League Division 10.6-0.512 Jun 16
5.8M29:25Scottish 6 Stage Road Relays1.5-0.83 Apr 16
8K27:25CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.712 Mar 16
8K27:35Scottish National Championships4.9-0.627 Feb 16
10.2K32:23BUCS Championships1.6-0.86 Feb 16
8K26:30Home Countries International1.81.019 Mar 16
6K19:50Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.1-0.89 Jan 16
4K12:21Scottish National Short Course Championships4.0-1.57 Nov 15
4K12:37Scottish National Relay Championships4.7-1.424 Oct 15
8K26:19Scottish East District Championships2.60.012 Dec 15
6.7K21:13British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.328 Nov 15
4K12:41Scottish East District Relay Championships4.4-0.911 Oct 15
5.5K17:22Antrim International1.00.816 Jan 16
500014:53.59Scottish Athletics League Division 10.6-0.95 Jul 15
5.8M29:46Scottish Relay Championships1.7-1.129 Mar 15
500015:19.73Scottish Schools Championships0.40.312 Jun 15
8K23:42CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-0.17 Mar 15
6K20:53Great Edinburgh XCountry (inc Scottish Inter-District)5.8-0.910 Jan 15
4K12:30Scottish National Short Course XC Championships4.2-1.59 Nov 14
6.7K21:06British Athletics Cross Challenge (inc European Trials)1.0-0.129 Nov 14
10K31:38Paisley 10K1.1-0.931 Aug 14
2.7M12:59George Cummings Relay1.4-0.627 Sep 14
500015:06.50Scottish U15 / U20 Championships0.6-0.424 Aug 14
15004:07.66Scottish Athletics Senior Championships2.4-1.116 Aug 14
30008:32.36Trafford Grand Prix0.7-0.51 Jul 14
30008:42.83Glasgow AA/BMC Regional Races0.90.09 Aug 14
500015:17.03Scottish Athletics League Division 11.0-0.413 Jul 14
10K31:57Polaroid Vale of Leven 10K1.1-1.78 Jun 14
15004:18.30Scottish Athletics Senior Championships2.40.417 Aug 14
30008:48.69Trafford Grand Prix0.70.622 Jul 14
30008:46.20Scottish National 3000m, 5000m, Relay Championships1.00.16 Jul 14
500015:25.36Scottish Schools Championships0.00.721 Jun 14
5.2K15:35Scottish Junior Road Race Championships-0.40.016 Mar 14
parkrun15:39Pollok parkrun # 2601.5-0.38 Feb 14
3M14:46Virgin London Mini Marathon-0.11.413 Apr 14
6K19:01Inter County Championships0.31.08 Mar 14
6.4K23:32Scottish National Championships5.61.222 Feb 14
6K20:03Bupa Great Edinburgh International (inc Scottish Inter-District)3.00.211 Jan 14
30008:35.42Sainsbury's School Games0.9-0.514 Sep 13
30008:45.53England Athletics U15/U17 Championships1.00.11 Sep 13
30008:41.2Kilbarchan Club Championships0.60.25 Sep 13
15003:58.64BMC Gold Standard Races0.3-0.86 Aug 13
30008:42.95SIAB Schools' International0.5-0.120 Jul 13
30008:40.66Trafford Grand Prix0.7-0.64 Jun 13
15004:01.85Glasgow AA/BMC Regional Races0.3-0.521 Jun 13
30008:57.02Scottish Athletics U18/U20 3000m Championships1.00.414 Jul 13
30008:58.66Celtic Games0.60.93 Aug 13
30008:55.44Scottish Secondary Schools’ Championships1.00.07 Jun 13
15004:06.71Scottish Athletics League Division 10.50.019 May 13
parkrun15:38Pollok parkrun # 2111.6-1.22 Mar 13
15004:12.64Scottish West District Championships0.70.624 May 13
15004:33.63Scottish Athletics U14/U18 Championships1.13.917 Aug 13
1.8K6:29McCain UK Cross Challenge6.00.923 Jan 10
15004:46.2Scottish Schools' Championships0.52.24 Feb 10
2M10:25Renfrewshire Road Race Championships0.60.17 Feb 10
15004:48.34Bank Of Scotland Scottish U15 Championships0.52.513 Feb 10
8002:14.8Central & South Scotland League - Division 11.10.025 Apr 10
30009:45.9Dunren Complex Open0.60.528 Apr 10
15004:31.28McCain Scottish Young Athletes League Division 11.3-0.62 May 10
15004:32.44Scottish U15/U17 Closed Championships1.0-0.215 May 10
15004:29.45McCain Scottish Young Athletes League Division 11.1-0.730 May 10
15004:29.35Aviva Scottish Schools' Championships1.0-0.612 Jun 10
15004:45.66Aviva Scottish Schools' Championships1.01.612 Jun 10
8002:13.2Central & South Scotland League 10.9-0.227 Jun 10
8002:13.89Dunren Complex Open0.50.430 Jun 10
15004:33.89McCain Scottish Young Athletes League Division 10.80.24 Jul 10
parkrun17:46Pollok parkrun # 842.0-0.331 Jul 10
15004:30.19Dunren Complex Open0.8-0.37 Aug 10
15004:30.07Scottish U15/U17 Championships0.8-0.315 Aug 10
15004:33.72Scottish U15/U17 Championships0.80.215 Aug 10
15004:32.36Golden League Final0.40.425 Aug 10
15004:26.5Kilbarchan AAC Championships Day 10.8-1.231 Aug 10
8002:13.9Kilbarchan AAC Championships Day 20.60.32 Sep 10
30009:30.4Kilbarchan AAC Championships Day 40.2-0.19 Sep 10
parkrun16:49Pollok parkrun # 911.5-1.325 Sep 10
3K9:38McCain UK Cross Challenge (inc European Trials)1.6-1.027 Nov 10
3.6K11:57McCain UK Cross Challenge1.00.322 Jan 11
15004:26.3Scottish Secondary Schools' Championships0.5-0.511 Feb 11
15004:37.1Scottish Secondary Schools' Championships0.51.011 Feb 11
3.6K11:52Scottish Young Athletes' Road Race Championships1.2-0.220 Mar 11
4.5K14:20Aviva Schools International-1.00.226 Mar 11
3M15:58Virgin London Mini Marathon1.0-0.517 Apr 11
8002:09.55Scottish Young Athletes League Division 10.4-0.724 Apr 11
15004:22.67Scottish National U16 & U18 Open Championships0.8-1.07 May 11
15004:27.28McCain Scottish Young Athletes League 1 Division1.2-0.615 May 11
30009:29.19Dunren Graded Open0.6-0.125 May 11
15004:19.27Scottish Schools' Championships0.7-1.211 Jun 11
15004:40.09Scottish Schools' Championships0.71.711 Jun 11
30009:19.34Glasgow Milers Meet1.0-0.617 Jun 11
15004:25.00McCain Scottish Young Athletes League 1 Division0.80.026 Jun 11
15004:17.55McCain Scottish Young Athletes League Final0.3-0.523 Jul 11
15004:17.36Scottish National U16 & U20 Championships0.6-0.631 Jul 11
30009:00.29England Athletics U15/U17 Championships1.1-1.720 Aug 11
15004:21.3Kilbarchan AAC Championships Day 10.80.430 Aug 11
8002:07.0Kilbarchan AAC Championships Day 40.8-0.66 Sep 11
30009:06.6Kilbarchan Club Championships0.20.28 Sep 11
parkrun15:54Pollok parkrun # 1461.0-0.912 Nov 11
3K9:31McCain UK Cross Challenge Series (inc European Trials)2.8-0.826 Nov 11
3.7K11:08Scottish Junior Championships (U13/U15/U17)-1.41.018 Mar 12
6K17:01SIAB Schools' International-3.8-0.431 Mar 12
3M14:54Virgin London Mini Marathon1.0-1.122 Apr 12
15004:13.79McCain Scottish Young Athletes' League Division 10.10.06 May 12
30008:46.87Trafford Grand Prix0.5-1.415 May 12
8002:02.43McCain Scottish Young Athletes' League Division 10.0-0.627 May 12
15004:11.2Renfrewshire Schools Championships0.8-0.129 May 12
30008:48.87Scottish Schools' Championships0.9-0.89 Jun 12
15004:10.70McCain Scottish Young Athletes' League Division 10.20.417 Jun 12
30009:01.14Scottish 3,000m Championships1.00.023 Jun 12
30009:00.59Aviva SIAB International Match0.40.521 Jul 12
15004:06.36Celtic Games U16/U18 International0.8-0.811 Aug 12
30008:48.04England Athletics U15/U17 Championships1.2-1.119 Aug 12
15004:09.69Scottish U16/U20 Championships1.1-0.626 Aug 12
15004:32.14Scottish U16/U20 Championships1.12.526 Aug 12
1M4:23Great Scottish Run Elite Mile1.0-1.42 Sep 12

Order By:

XC10:42Scottish Inter-District Championships9 Jan 10
XC12:26Scottish Championships20 Feb 10
XC10:55Scottish Schools' Championships13 Mar 10
ROAD8:27Scottish Junior Road Race Championships21 Mar 10
ROAD8:09Paisley 10K29 Aug 10
XC13:22Renfrewshire Cross Country Championships20 Nov 10
XC8:24Bupa International (inc Scottish Inter District Championships)8 Jan 11
XC15:14Scottish West District Championships16 Jan 11
ROAD9:59Renfrewshire Road Race Championships Junior Races6 Feb 11
XC13:44Scottish National Championships19 Feb 11
XC15:54Inter Counties Championships5 Mar 11
XC14:43Scottish Secondary Schools' Championships12 Mar 11
XC7:47Scottish West District Relay Championships8 Oct 11
XC8:52Scottish National Relay Championships22 Oct 11
XC14:16Scottish West District Championships10 Dec 11
XC21:10Bupa Great Edinburgh Cross Country7 Jan 12
XC12:34Antrim Cross Country (inc McCain UK Cross Challenge Series)21 Jan 12
ROAD9:22Renfrewshire Road Race Championships Junior Races5 Feb 12
XC13:13Scottish National Championships18 Feb 12
XC14:26Inter Counties Championships10 Mar 12
XC8:22Scottish West District Relay Championships13 Oct 12
XC8:33Scottish National Relay Championships27 Oct 12
XC18:13McCain UK Cross Challenge Series24 Nov 12
XC19:47Scottish West District Championships8 Dec 12
XC20:35Great Edinburgh International (inc Scottish Inter District Championships)5 Jan 13
XC19:16McCain UK Cross Challenge Series20 Jan 13
ROAD17:10Renfrewshire County Championships & Open 53 Feb 13
XC23:37Scottish National Championships23 Feb 13
XC18:36Inter Counties Championships9 Mar 13
XC20:36SIAB Schools' International23 Mar 13
1500DNFScottish Athletics U14/U18 Championships17 Aug 13
XC7:30Scottish West District Relay Championships12 Oct 13
XC8:09Scottish National Relay Championships26 Oct 13
XC22:03Kilmarnock H&AC Open10 Nov 13
XC19:32Scottish West District Championships7 Dec 13
XC17:23British Athletics Cross Challenge (inc Northern Ireland Senior Champs)4 Jan 14
XC11:50Scottish West District Relay Championships11 Oct 14
XC13:11Scottish National Relay Championships25 Oct 14
XC25:55Scottish West District Championships6 Dec 14
XC20:09Celtic Games International Cross Country18 Jan 15
XC31:32Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC26:13Scottish National Championships22 Feb 15
XC23:30IAAF Cross Country Permit (Inc Home Countries International)14 Mar 15
7.7K41:58British Athletics Championships (inc. UKA World Trial Race World Championship Trial ( Uphill ) and Senior Home Country Internationals)30 Jul 16
7.3K38:24World Mountain Running Championships11 Sep 16
ZMR30:55British & Irish Junior Mountain Running Championships17 Sep 16