12K | 41:59 | ECCA Saucony English National Championships | 2.7 | 0.0 | 23 Feb 19 | + |
8.2K | 28:24 | BUCS Cross Country Championships | 1.9 | 0.0 | 2 Feb 19 | + |
2M | 10:24 | University of Leeds Relays | 2.7 | 0.0 | 1 Dec 18 | + |
8K | 29:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 0.0 | 11 Mar 17 | + |
7.9K | 32:42 | BUCS Cross Country Championships | 4.4 | 0.0 | 3 Feb 18 | + |
2M | 12:21 | Leeds University Relays | 5.6 | 3.9 | 2 Dec 17 | |
10K | 36:02 | ECCA Saucony English National Championships | 3.5 | 0.0 | 25 Feb 17 | |
10.36K | 35:53 | BUCS Cross Country Championships | 1.9 | 0.0 | 4 Feb 17 | |
10.2K | 37:04 | North Midlands League | 3.7 | 0.0 | 14 Jan 17 | |
3.01K | 9:15 | University of Manchester Relays | 1.9 | -0.9 | 22 Oct 16 | |
3K | 9:24 | ECCA Saucony English National Relay Championships | 2.5 | -0.8 | 5 Nov 16 | |
2M | 10:42 | Leeds University Relays | 3.7 | 0.1 | 3 Dec 16 | |
6K | 19:26 | Surrey County Championships | -0.4 | 0.0 | 7 Jan 17 | |
1500 | 4:12.0 | UK Youth Development U17/U20 League Division South South/West 1b | 1.1 | -1.1 | 29 May 16 | |
1500 | 4:11.8 | Hampshire County Schools Championships | 0.0 | 0.0 | 11 Jun 16 | |
8K | 29:18 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | -1.2 | 12 Mar 16 | |
8K | 29:01 | South of England Championships | 4.9 | -1.6 | 30 Jan 16 | |
1500 | 4:12.33 | Surrey County Championships | 0.0 | -0.3 | 14 May 16 | |
1500 | 4:19.8 | Sweatshop Southern Athletics League Division 3SW | 0.7 | 0.1 | 16 Apr 16 | |
6K | 20:28 | South East Schools' Inter Counties | 2.6 | -1.1 | 6 Feb 16 | |
3K | 9:10 | ECCA Saucony English National Relay Championships | 2.4 | -1.9 | 31 Oct 15 | |
7K | 22:16 | New Balance ESAA English Schools' Championships | -1.0 | -0.3 | 5 Mar 16 | |
9.62K | 32:40 | Alton Sports Hampshire League | 1.4 | -1.0 | 5 Dec 15 | |
5M | 28:46 | South of Thames CCA 5 | 3.5 | -0.8 | 21 Nov 15 | |
6.1K | 22:07 | Surrey County Championships | 4.6 | -0.8 | 10 Jan 16 | |
10K | 40:29 | ECCA Saucony English National Championships | 6.0 | 1.1 | 27 Feb 16 | |
5.994K | 20:15 | Southern Men's 6-Stage Relays | 1.7 | -0.6 | 20 Sep 15 | |
1500 | 4:14.23 | Surrey County Championships | 0.0 | -0.6 | 23 May 15 | |
1500 | 4:19.6 | Hampshire County Schools Championships | 0.7 | 0.1 | 13 Jun 15 | |
6K | 21:05 | South of England AA Championships | 3.6 | -1.0 | 24 Jan 15 | |
6K | 20:39 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | -0.4 | 7 Mar 15 | |
6K | 22:06 | ECCA Saucony English National Championships | 4.6 | -0.2 | 21 Feb 15 | |
6.7K | 26:16 | ESAA English Schools' Championships | 6.0 | 0.7 | 14 Mar 15 | |
3.863K | 11:52 | ERRA National Young Athlete Relays | 0.8 | -1.4 | 5 Oct 14 | |
3.851K | 12:09 | Southern Young Athletes Road Relays | 1.2 | -0.8 | 20 Sep 14 | |
3000 | 9:12.06 | Surrey County Schools' Championships | 0.7 | -0.7 | 14 Jun 14 | |
3000 | 9:19.71 | Surrey County Championships | 0.9 | -0.4 | 25 May 14 | |
1500 | 4:19.65 | Watford Open Graded Meeting | 0.5 | -0.3 | 4 Jun 14 | |
3000 | 9:35.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 0.9 | 29 Jun 14 | |
6K | 20:27 | ECCA English National Championships | 2.5 | -1.9 | 22 Feb 14 | |
1500 | 4:21.8 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | -0.3 | 27 Apr 14 | |
6K | 19:34 | CAU Inter County Championships | 0.3 | -1.3 | 8 Mar 14 | |
6K | 22:00 | Southern Championships | 4.8 | -1.4 | 25 Jan 14 | |
3K | 9:32 | ECCA National Relays | 3.1 | -1.8 | 2 Nov 13 | |
3.863K | 12:21 | ERRA National Young Athletes' Relays | 2.5 | -2.5 | 13 Oct 13 | |
6.1K | 22:20 | Surrey County Championships | 3.8 | -0.5 | 4 Jan 14 | |
1500 | 4:18.5 | Alder Valley Boys' League | 0.6 | -0.8 | 7 Jul 13 | |
1500 | 4:19.66 | Watford Open Graded Meeting | 0.3 | -0.5 | 26 Jun 13 | |
3000 | 9:25.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.4 | -0.4 | 2 Jun 13 | |
1500 | 4:21.27 | Surrey Schools' Championships | 0.4 | -0.8 | 8 Jun 13 | |
1500 | 4:24.4 | Surrey County Championships | 0.2 | -0.4 | 26 May 13 | |
1500 | 4:26.97 | Surrey County Championships | 0.2 | 0.0 | 26 May 13 | |
1500 | 4:28.2 | UK Youth Development U17/U20 League Division Southern South 1 | 0.8 | -1.1 | 28 Apr 13 | |
1500 | 4:25.7 | Alder Valley Boys' League | 0.0 | -0.3 | 12 May 13 | |
3.863K | 12:48 | ERRA Young Athletes' Relays | 0.9 | 0.0 | 14 Apr 13 | |
3M | 16:15 | Virgin London Mini Marathon | 0.3 | 0.0 | 21 Apr 13 | |
2.997K | 9:53 | Southern Road Relays (U17W/U15M/U15W/U13M) | 0.7 | 0.3 | 22 Sep 12 | |
1500 | 4:30.7 | Alder Valley Boys' League | 0.3 | -0.6 | 10 Jun 12 | |
1500 | 4:33.00 | Watford Open Graded Meeting | 0.1 | -0.1 | 30 May 12 | |
1500 | 4:33.0 | McCain Young Athletes' League Division Southern 1SWN | 0.1 | -0.8 | 20 May 12 | |
1500 | 4:38.0 | McCain Young Athletes' League Division Southern 1SWN | 0.2 | -1.0 | 6 May 12 | |
1500 | 4:43.6 | Wessex Young Athletes' League | 0.3 | -0.6 | 22 Apr 12 | |
1500 | 5:21.1 | Alder Valley Boys' League | 1.8 | -0.2 | 25 Apr 10 | |
1500 | 5:13.9 | McCain UK Young Athletes League Southern 1 SW | 0.8 | -0.1 | 2 May 10 | |
1500 | 5:24.3 | Surrey County Championships | 1.2 | 0.8 | 9 May 10 | |
1500 | 5:13.4 | McCain UK Young Athletes League Southern 1 SW - Match A | 0.8 | -0.2 | 16 May 10 | |
1500 | 5:08.7 | McCain UK Young Athletes League Southern 1 SW - Match A | 0.5 | -0.6 | 20 Jun 10 | |
800 | 2:32.9 | Ebbisham Boys' League 2 | 0.6 | -0.2 | 4 Jul 10 | |
1500 | 5:09.8 | McCain UK Young Athletes League Southern 1 SW | 0.3 | -0.2 | 18 Jul 10 | |
800 | 2:32.1 | Alder Valley Boys' League | 0.2 | 0.0 | 8 Aug 10 | |
2.997K | 11:06 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -1.9 | 25 Sep 10 | |
1500 | 4:56.9 | Alder Valley Boys' League | 0.7 | -2.3 | 1 May 11 | |
1500 | 4:53.2 | McCain Young Athletes League Southern 1 SW Division | 0.0 | -0.5 | 8 May 11 | |
1500 | 4:55.90 | Surrey County Championships | 0.4 | 0.0 | 14 May 11 | |
1500 | 5:01.1 | McCain Young Athletes League Southern 1 SW Division | 0.8 | 0.3 | 22 May 11 | |
1500 | 4:54.4 | McCain Young Athletes League Southern 1 SW Division Match 1 | 0.3 | -0.1 | 5 Jun 11 | |
1500 | 4:49.6 | Surrey County Schools' Championships | 0.3 | -0.8 | 11 Jun 11 | |
1500 | 4:45.6 | McCain Young Athletes League Southern 1 SW Division | 0.5 | -1.0 | 19 Jun 11 | |
2.997K | 10:58 | Southern Junior Road Relay Championships | 1.3 | 1.8 | 24 Sep 11 | |
3.863K | 14:27 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |