8K | 29:47 | Sussex League | 5.8 | 0.0 | 4 Dec 21 | +1 |
parkrun | 18:13 | East Brighton parkrun # 108 | 3.8 | 0.0 | 14 May 22 | +2 |
parkrun | 15:59 | Bevendean Down parkrun # 172 | 6.0 | -2.8 | 18 May 19 | +3 |
4K | 13:19 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | 0.0 | 25 Sep 21 | +4 |
5000 | 14:20.95 | MK5000 PB Special | 0.2 | -0.8 | 27 Jul 19 | +5 |
8K | 28:34 | Sussex League | 1.6 | 0.0 | 16 Oct 21 | |
5K | 14:45 | Lord Mayor's 5K City Centre Classic | 1.3 | -1.0 | 6 Jul 19 | |
8K | 33:48 | Sussex League | 7.2 | 0.0 | 13 Nov 21 | |
5000 | 14:41.96 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.7 | -0.5 | 7 Jun 19 | |
3000 | 8:28.82 | BMC Regional Races | 0.9 | -0.2 | 29 May 19 | |
10K | 30:43 | Brighton Marathon 10K | 0.5 | -1.0 | 14 Apr 19 | |
5000 | 14:36.84 | Sussex County Championships | 0.1 | -0.4 | 11 May 19 | |
2M | 9:31 | Sussex Relay Championships | 2.2 | -1.0 | 6 Apr 19 | |
7.5M | 37:57 | South of Thames CCA 7.5 Championships | 1.7 | -1.7 | 15 Dec 18 | |
10K | 37:16 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.0 | 9 Mar 19 | |
4K | 12:07 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -1.3 | 13 Oct 18 | |
5.88K | 18:05 | ERRA Men's National 6-Stage Relays | 1.4 | -0.9 | 6 Oct 18 | |
5.8K | 18:20 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 23 Sep 18 | |
3000 | 8:44.4 | Southern Athletics League Division 3SW | 1.6 | 0.1 | 20 May 18 | |
1500 | 4:08.4 | BMC Regional Races | 0.6 | 1.5 | 18 Jul 18 | |
parkrun | 17:08 | Bevendean Down parkrun # 115 | 5.2 | 0.0 | 14 Apr 18 | |
2.04M | 10:21 | Sussex Relay Championships | 2.7 | 1.6 | 7 Apr 18 | |
8K | 29:12 | Sussex League | 6.6 | 0.0 | 2 Dec 17 | |
parkrun | 16:39 | Bevendean Down parkrun # 92 | 5.0 | -0.9 | 4 Nov 17 | |
5000 | 14:58.8 | Brighton Birthday Boys 5000m | 0.7 | -0.3 | 17 Aug 17 | |
5.25K | 15:28 | Southern Men's 6-Stage Relays | -0.6 | 0.2 | 24 Sep 17 | |
parkrun | 15:13 | Brighton & Hove parkrun # 499 | 1.4 | 0.0 | 29 Apr 17 | |
3000 | 8:34.60 | Brighton Phoenix Open Meeting | 0.4 | 0.7 | 31 May 17 | |
2.05M | 9:44 | Sussex Relay Championships | 2.0 | 0.0 | 1 Apr 17 | |
2.05M | 10:38 | Sussex Relay Championships | 2.0 | 3.2 | 1 Apr 17 | |
1500 | 3:54.09 | BMC Regional Races | 0.9 | -0.8 | 20 Jul 16 | |
3000 | 8:26.84 | ESAA English Schools' Championships | 1.2 | -0.6 | 9 Jul 16 | |
3000 | 8:28.10 | Watford Open Graded Meeting | 0.6 | 0.1 | 27 Jul 16 | |
800 | 1:58.51 | British Athletics League Division 4 | 1.6 | -0.4 | 6 Aug 16 | |
1500 | 4:09.40 | South of England AA U15 / U20 Inter County Championships | 1.9 | 0.4 | 21 Aug 16 | |
6K | 18:56 | Southern Men's 6-Stage Relays | 0.1 | 2.2 | 25 Sep 16 | |
5000 | 14:57.42 | British Athletics League Division 4 | 0.6 | 0.2 | 4 Jun 16 | |
800 | 1:57.34 | British Athletics League Division 4 | 0.6 | 0.3 | 2 Jul 16 | |
1500 | 4:14.71 | British Athletics League Division 4 | 2.0 | 1.1 | 6 Aug 16 | |
7.5M | 42:39 | South of Thames 7.5M Championships | 6.0 | -0.9 | 19 Dec 15 | |
10K | 32:15 | Brighton Marathon 10K | 1.0 | 1.1 | 17 Apr 16 | |
3000 | 8:33.62 | Watford Open Graded Meeting | 0.4 | 0.7 | 4 May 16 | |
1500 | 4:12.28 | British Athletics League Division 4 | 1.6 | 1.2 | 2 Jul 16 | |
8K | 27:56 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 4.8 | 0.7 | 12 Mar 16 | |
1500 | 3:58.3 | BMC Regional Races | 0.0 | 0.7 | 11 May 16 | |
10K | 31:09 | Chichester Priory 10K | 0.6 | 0.2 | 7 Feb 16 | |
10K | 31:35 | Eastleigh 10K | 0.0 | 1.3 | 20 Mar 16 | |
8.5K | 28:42 | Brooks Sussex League | 4.5 | -0.4 | 5 Dec 15 | |
1500 | 4:08.81 | Sussex County Schools Championships | 0.7 | 1.6 | 11 Jun 16 | |
3000 | 8:27.35 | Vivo-Barefoot Open (Inc Dream MILE) | 0.5 | 0.1 | 3 Feb 16 | |
7.4K | 24:08 | Brooks Sussex League | 3.7 | -0.6 | 17 Oct 15 | |
5.848K | 17:31 | ERRA Men's National 6-Stage Relays | 1.3 | -0.8 | 3 Oct 15 | |
6.624K | 21:01 | Cross Internacional Juan Muguerza | 1.0 | 1.3 | 24 Jan 16 | |
6K | 18:10 | Cross Internacional de Atapuerca | 0.8 | 0.0 | 15 Nov 15 | |
3K | 9:00 | ECCA Saucony English National Relay Championships | 2.4 | 0.4 | 31 Oct 15 | |
3000 | 8:24.37 | Watford Open Graded Meeting | 0.9 | -0.5 | 26 Aug 15 | |
3000 | 8:18.11 | Watford Open Graded Meeting | 0.9 | -1.8 | 29 Jul 15 | |
6.7K | 21:51 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 1.4 | 28 Nov 15 | |
7K | 22:03 | New Balance ESAA English Schools' Championships | -1.0 | 3.0 | 5 Mar 16 | |
5.994K | 18:59 | Southern Men's 6-Stage Relays | 1.7 | 0.7 | 20 Sep 15 | |
1500 | 3:58.93 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.0 | 15 Aug 15 | |
4K | 11:56 | Goodwood Relays (Inc Sussex County Championships) | | 2.0 | 26 Sep 15 | |
parkrun | 15:38 | Preston Park parkrun # 116 | 1.4 | 0.1 | 18 Jul 15 | |
5000 | 15:04.0 | Sussex County Championships | 0.6 | -0.4 | 23 May 15 | |
800 | 1:59.02 | Sweatshop Southern Athletics League Division 1 | 0.8 | -0.4 | 20 Jun 15 | |
1500 | 4:02.79 | South of England AA U20 / Senior Championships | 1.0 | -0.5 | 13 Jun 15 | |
1500 | 3:59.55 | BMC Regional Races | 0.4 | -0.4 | 27 May 15 | |
1500 | 4:06.38 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.2 | 20 Jun 15 | |
5000 | 15:10.40 | BMC Grand Prix | 0.2 | 0.2 | 30 May 15 | |
7.664K | 24:55 | Southern Men's 12 Stage Relays | 2.2 | -0.2 | 29 Mar 15 | |
3000 | 8:38.51 | Brighton Phoenix Open Meeting | 0.5 | 0.0 | 13 May 15 | |
8K | 29:20 | Sussex County Championships | 1.0 | 6.3 | 9 Jan 16 | |
1500 | 4:05.54 | BMC Regional Races | 0.0 | 0.9 | 13 May 15 | |
6K | 19:45 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.7 | 7 Mar 15 | |
parkrun | 15:34 | Brighton & Hove parkrun # 383 | 1.0 | 0.3 | 14 Feb 15 | |
3000 | 8:31.51 | Watford Open Graded Meeting | 0.8 | -1.1 | 10 Sep 14 | |
6.7K | 21:35 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.9 | 29 Nov 14 | |
3000 | 8:35.34 | England Athletics U15 / U17 Championships inc. The Disabled Age Group Championships | 0.7 | -0.8 | 31 Aug 14 | |
6K | 22:13 | ECCA Saucony English National Championships | 4.6 | 2.8 | 21 Feb 15 | |
3000 | 8:37.85 | SIAB Schools' International | 0.8 | -0.8 | 19 Jul 14 | |
3000 | 8:44.37 | Sainsbury's School Games | 0.7 | -0.1 | 5 Sep 14 | |
3000 | 8:42.48 | ESAA English Schools' Championships | 0.9 | -0.5 | 12 Jul 14 | |
6.9K | 27:42 | Sussex Schools' Championships | 1.0 | 10.3 | 20 Jan 16 | |
3000 | 8:37.3 | Brighton Phoenix Open Meeting | 0.1 | -0.9 | 14 May 14 | |
6K | 19:50 | ECCA English National Championships | 2.5 | -0.6 | 22 Feb 14 | |
6K | 21:26 | Southern Championships | 4.8 | 0.0 | 25 Jan 14 | |
10K | 32:17 | Brighton 10K | 0.1 | -0.2 | 17 Nov 13 | |
parkrun | 15:34 | Brighton & Hove parkrun # 315 | 0.8 | -0.8 | 2 Nov 13 | |
3000 | 8:54.59 | ESAA English Schools' Championships | 0.8 | -0.5 | 6 Jul 13 | |
1500 | 4:09.09 | Watford Open Graded Meeting | 0.3 | -0.2 | 24 Jul 13 | |
3000 | 8:50.7 | ESAA South East Schools Inter-County Championships | 0.6 | -0.7 | 15 Jun 13 | |
parkrun | 15:46 | Brighton & Hove parkrun # 288 | 1.4 | -2.0 | 27 Apr 13 | |
3000 | 8:52.39 | Brighton Phoenix Open Meeting | 0.9 | -1.3 | 8 May 13 | |
5M | 28:31 | Lewes Downland 5 | 0.8 | 3.0 | 6 Oct 13 | |
3000 | 9:08.5 | Sweatshop Southern Athletics League Division 2 S | 0.6 | 0.5 | 18 May 13 | |
1500 | 4:22.6 | Sweatshop Southern Athletics League Division 2 S | 0.8 | 1.2 | 20 Jul 13 | |
3000 | 9:22.8 | Sussex Schools' Championships | 0.8 | 1.2 | 8 Jun 13 | |
3M | 15:31 | Virgin London Mini Marathon | 0.3 | 0.6 | 21 Apr 13 | |
parkrun | 16:32 | Brighton & Hove parkrun # 260 | 1.0 | 0.1 | 13 Oct 12 | |
3000 | 9:22.53 | England Athletics U15/U17 Championships | 1.2 | -0.2 | 18 Aug 12 | |
3000 | 9:07.2 | Southern Athletics League Division 2 SE | 1.0 | -1.1 | 14 Jul 12 | |
parkrun | 17:21 | Brighton & Hove parkrun # 262 | 1.6 | 1.3 | 27 Oct 12 | |
3000 | 9:17.67 | BAL Super8 Cup 2012 Men | 0.6 | 0.1 | 21 Jul 12 | |
1500 | 4:16.56 | Aviva ESAA English Schools' Championships | 0.6 | -0.9 | 7 Jul 12 | |
3000 | 9:12.20 | Brighton Phoenix Open | 0.8 | -1.6 | 30 May 12 | |
1500 | 4:17.58 | Aviva ESAA English Schools' Championships | 0.6 | -0.7 | 6 Jul 12 | |
3000 | 9:23.81 | Sussex County U13 & 3000m Championships & U11 Quadkids | 1.0 | -0.2 | 1 Jul 12 | |
800 | 2:09.3 | Southern Athletics League Division 2 SE | 0.4 | 0.6 | 1 Sep 12 | |
parkrun | 16:51 | Brighton & Hove parkrun # 255 | 0.4 | 1.4 | 8 Sep 12 | |
1500 | 4:22.12 | ESAA South East Schools Inter-County Championships | 0.6 | -0.1 | 23 Jun 12 | |
5M | 28:14 | Lewes Downland 5 | -1.0 | 3.3 | 7 Oct 12 | |
1500 | 4:30.1 | Sussex Schools' Championships | 1.1 | 0.5 | 16 Jun 12 | |
1500 | 4:26.05 | SEAA Inter-County U15/U20 Championships | 0.6 | -0.4 | 26 May 12 | |
parkrun | 16:34 | Brighton & Hove parkrun # 232 | 0.8 | -1.8 | 31 Mar 12 | |
1500 | 4:37.9 | Sussex Under 15 League Final | 0.6 | 2.4 | 7 Sep 12 | |
1M | 4:50 | Brighton Marathon Mini Mile | 1.0 | -0.5 | 15 Apr 12 | |
800 | 2:10.7 | Sussex County Championships | 0.0 | -1.1 | 12 May 12 | |
parkrun | 17:00 | Brighton & Hove parkrun # 227 | 1.0 | -1.4 | 25 Feb 12 | |
1500 | 4:31.8 | Sussex County Championships | 0.4 | 0.6 | 13 May 12 | |
1.14M | 5:35 | Sussex County Relay Championships | 0.0 | 0.5 | 7 Apr 12 | |
800 | 2:30.59 | Crawley Pre-season Open | 2.4 | 0.9 | 28 Mar 10 | |
800 | 2:32.54 | Crawley Open | 1.6 | 2.2 | 18 Apr 10 | |
1500 | 4:58.8 | McCain UK Young Athletes League Southern 1 SE | 0.8 | 1.4 | 2 May 10 | |
800 | 2:28.4 | Sussex County Championships | 0.8 | 1.9 | 8 May 10 | |
1500 | 4:57.9 | McCain UK Young Athletes League Southern 1 SE - Match B | 0.8 | 1.3 | 16 May 10 | |
800 | 2:24.32 | Crawley Open | 0.7 | 0.9 | 19 May 10 | |
parkrun | 19:59 | Brighton & Hove parkrun # 137 | 2.5 | 0.5 | 5 Jun 10 | |
800 | 2:28.2 | Sussex U15 League - East Division | 0.6 | 2.0 | 9 Jun 10 | |
1500 | 4:59.5 | McCain UK Young Athletes League Southern 1 SE - Match A | 0.4 | 1.9 | 20 Jun 10 | |
800 | 2:27.7 | Sussex U13 Championships | 0.6 | 1.9 | 4 Jul 10 | |
800 | 2:26.47 | McCain UK Young Athletes League Southern 1 SE | 0.7 | 1.4 | 18 Jul 10 | |
1500 | 4:48.31 | Southern U13 Inter County Match | 0.3 | 0.5 | 25 Jul 10 | |
1500 | 4:42.58 | Brighton Open | 0.4 | -1.2 | 11 Aug 10 | |
parkrun | 18:34 | Brighton & Hove parkrun # 147 | 1.0 | -4.0 | 14 Aug 10 | |
800 | 2:23.7 | Horsham Open | 0.8 | 0.6 | 22 Aug 10 | |
800 | 2:27.09 | Crawley AC Tom Lintern Medal Meeting | 1.0 | 1.3 | 30 Aug 10 | |
1500 | 4:49.21 | Crawley AC Tom Lintern Medal Meeting | 0.8 | 0.1 | 30 Aug 10 | |
800 | 2:28.7 | Sussex U15 League Final | 0.8 | 1.9 | 3 Sep 10 | |
1000 | 3:07.0 | Sussex U13s League Final | 0.8 | 0.9 | 5 Sep 10 | |
2.997K | 10:38 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | -0.2 | 25 Sep 10 | |
parkrun | 18:19 | Brighton & Hove parkrun # 159 | 1.5 | -2.0 | 6 Nov 10 | |
parkrun | 18:48 | Brighton & Hove parkrun # 175 | 0.8 | 0.2 | 26 Feb 11 | |
3M | 17:02 | Virgin London Mini Marathon | 1.0 | -1.6 | 17 Apr 11 | |
1.14M | 5:57 | Sussex Relay Championships | 1.0 | -0.6 | 23 Apr 11 | |
1500 | 4:34.07 | Crawley AC Open | 0.6 | -1.8 | 24 Apr 11 | |
800 | 2:15.1 | Haywards Heath Harriers Open | 0.0 | 0.2 | 5 May 11 | |
1500 | 4:35.8 | McCain Young Athletes League Southern Premier W Division | 0.0 | 0.2 | 8 May 11 | |
800 | 2:18.5 | Sussex County Championships | 0.0 | 1.1 | 14 May 11 | |
1500 | 4:40.1 | Sussex County Championships | 0.1 | 0.7 | 15 May 11 | |
1500 | 4:34.01 | BMC Regional Races | 0.1 | -0.1 | 18 May 11 | |
1500 | 4:41.1 | Sussex County Schools' Championships | 0.5 | 0.5 | 11 Jun 11 | |
1500 | 4:37.7 | Sussex U15 League | 0.6 | -0.1 | 13 Jun 11 | |
1500 | 4:45.4 | Sussex U15 League | 0.6 | 1.0 | 27 Jun 11 | |
3000 | 9:46.61 | Sussex U13 & 3000m County Championships | 0.9 | -0.8 | 3 Jul 11 | |
1500 | 4:41.6 | Sussex U15 League | 0.8 | 0.2 | 11 Jul 11 | |
parkrun | 17:32 | Brighton & Hove parkrun # 196 | 1.0 | -0.3 | 23 Jul 11 | |
3000 | 10:13.82 | SEAA Combined Events & U15 / U17 3000m Championships | 1.4 | 0.4 | 31 Jul 11 | |
parkrun | 17:25 | Brighton & Hove parkrun # 200 | 0.6 | -0.1 | 20 Aug 11 | |
5M | 28:48 | Lewes Downland 5 | -0.2 | 0.7 | 2 Oct 11 | |
parkrun | 17:15 | Brighton & Hove parkrun # 208 | 0.6 | -0.5 | 15 Oct 11 | |
10M | 1:52:09 | Lewes Downland 10 | 3.6 | 27.3 | 5 Oct 14 | |