15M | 1:42:42 | Banbury 15 | 4.7 | -3.6 | 15 Mar 20 | + |
parkrun | 19:17 | Stratford-upon-Avon parkrun # 201 | 1.3 | -0.3 | 25 Jan 20 | + |
parkrun | 19:41 | Oxford parkrun # 417 | 2.0 | -0.2 | 4 Jan 20 | + |
parkrun | 21:04 | Fire Service College parkrun # 54 | 4.8 | -0.2 | 11 Jan 20 | + |
parkrun | 20:20 | Harcourt Hill parkrun # 261 | 3.4 | -0.3 | 7 Dec 19 | + |
8.5K | 37:10 | Oxfordshire Cross Country League | 4.9 | 0.0 | 3 Nov 19 | |
12M | 83:23 | Woodstock 12 | 2.5 | -0.2 | 14 Sep 19 | |
4.21M | 27:22 | Kidlington AC Mota-vation Series (4.21) | 3.2 | -1.1 | 25 Jul 19 | |
9.16K | 41:23 | Oxfordshire Cross Country League (Inc Oxfordshire County Championships) | 5.1 | 1.0 | 5 Jan 20 | |
parkrun | 20:59 | Harcourt Hill parkrun # 256 | 3.8 | 0.7 | 26 Oct 19 | |
parkrun | 22:47 | Chipping Norton School parkrun # 1 | 6.8 | 1.2 | 14 Dec 19 | |
parkrun | 22:36 | Riddlesdown parkrun # 461 | 6.2 | 1.4 | 25 Dec 19 | |
10M | 68:27 | Gloucester 10 | 0.7 | 1.5 | 29 Dec 19 | |
4M | 25:04 | Kidlington AC Mota-vation Series (4) | 0.7 | 0.1 | 29 Aug 19 | |
parkrun | 20:55 | Harcourt Hill parkrun # 246 | 4.0 | 0.3 | 17 Aug 19 | |
parkrun | 21:35 | Harcourt Hill parkrun # 259 | 4.1 | 1.5 | 23 Nov 19 | |
3.9M | 24:37 | Kidlington AC Mota-vation Series (3.9) | 1.7 | -0.6 | 27 Jun 19 | |
parkrun | 20:31 | Harcourt Hill parkrun # 248 | 3.0 | 0.5 | 31 Aug 19 | |
parkrun | 20:58 | Buckingham parkrun # 299 | 2.3 | 2.1 | 1 Jan 20 | |
parkrun | 19:30 | Riddlesdown parkrun # 434 | 1.6 | -0.2 | 22 Jun 19 | |
parkrun | 19:59 | Harcourt Hill parkrun # 239 | 2.6 | -0.2 | 29 Jun 19 | |
9.12K | 45:32 | Oxfordshire Cross Country League | 8.0 | 2.5 | 1 Mar 20 | |
8.5K | 44:06 | Oxfordshire Cross Country League | 9.9 | 2.4 | 1 Dec 19 | |
5K | 19:40 | Waddesdon Manor Summer 5K | 1.2 | 0.6 | 17 Jul 19 | |
parkrun | 22:13 | Harcourt Hill parkrun # 272 | 4.2 | 2.7 | 7 Mar 20 | |
5.1968M | 33:01 | Kidlington AC Mota-vation Series (5.19) | 0.9 | -0.2 | 2 May 19 | |
parkrun | 20:59 | Harcourt Hill parkrun # 253 | 2.6 | 1.9 | 5 Oct 19 | |
parkrun | 20:09 | Harcourt Hill parkrun # 241 | 2.4 | 0.4 | 13 Jul 19 | |
parkrun | 22:00 | Harcourt Hill parkrun # 258 | 3.8 | 2.7 | 16 Nov 19 | |
parkrun | 20:39 | Harcourt Hill parkrun # 244 | 2.6 | 1.2 | 3 Aug 19 | |
8.85K | 43:27 | Oxfordshire Cross Country League | 6.6 | 3.2 | 2 Feb 20 | |
HM | 86:27 | Wokingham Half Marathon | 0.3 | -0.6 | 24 Feb 19 | |
parkrun | 20:59 | Harcourt Hill parkrun # 245 | 3.0 | 1.5 | 10 Aug 19 | |
parkrun | 22:31 | Harcourt Hill parkrun # 269 | 4.0 | 3.5 | 8 Feb 20 | |
parkrun | 22:11 | Harcourt Hill parkrun # 266 | 3.2 | 3.6 | 18 Jan 20 | |
parkrun | 19:59 | Bushy Park parkrun # 793 | 1.4 | 1.0 | 15 Jun 19 | |
parkrun | 23:11 | Harcourt Hill parkrun # 263 | 4.1 | 4.6 | 28 Dec 19 | |
parkrun | 21:40 | Oxford parkrun # 411 | 1.6 | 4.2 | 9 Nov 19 | |
parkrun | 21:33 | Harcourt Hill parkrun # 243 | 2.6 | 3.0 | 27 Jul 19 | |
parkrun | 22:24 | Harcourt Hill parkrun # 255 | 2.8 | 4.4 | 19 Oct 19 | |
8.5K | 39:09 | Oxfordshire Cross Country League | 6.5 | 0.3 | 3 Feb 19 | |
parkrun | 22:58 | Harcourt Hill parkrun # 254 | 3.8 | 4.5 | 12 Oct 19 | |
parkrun | 21:13 | Harcourt Hill parkrun # 227 | 2.8 | 2.1 | 6 Apr 19 | |
parkrun | 22:38 | Harcourt Hill parkrun # 242 | 3.4 | 4.3 | 20 Jul 19 | |
6M | 39:42 | Hornton Classic 6 | 3.2 | -1.8 | 21 Jul 18 | |
HM | 90:06 | Buckingham Half Marathon | 3.3 | -2.2 | 20 May 18 | |
parkrun | 21:38 | Harcourt Hill parkrun # 234 | 2.0 | 3.7 | 25 May 19 | |
parkrun | 19:38 | Tamar Lakes parkrun # 199 | 2.6 | -1.5 | 4 Aug 18 | |
parkrun | 19:21 | Oxford parkrun # 345 | 2.0 | -1.5 | 28 Jul 18 | |
parkrun | 22:29 | Harcourt Hill parkrun # 240 | 2.6 | 4.8 | 6 Jul 19 | |
parkrun | 21:53 | Harcourt Hill parkrun # 226 | 2.8 | 3.4 | 30 Mar 19 | |
5K | 18:59 | Alchester Summer 5K | 0.8 | -1.0 | 15 Aug 18 | |
parkrun | 21:45 | Harcourt Hill parkrun # 217 | 3.4 | 2.3 | 19 Jan 19 | |
8.5K | 40:30 | Oxfordshire Cross Country League (Inc Oxfordshire Championships) | 5.9 | 2.4 | 6 Jan 19 | |
parkrun | 23:28 | Harcourt Hill parkrun # 251 | 2.4 | 6.9 | 21 Sep 19 | |
parkrun | 24:21 | Harcourt Hill parkrun # 260 | 3.3 | 7.6 | 30 Nov 19 | |
parkrun | 22:06 | Didcot parkrun # 215 | 1.6 | 5.1 | 1 Jun 19 | |
parkrun | 22:54 | Harcourt Hill parkrun # 223 | 4.6 | 3.6 | 9 Mar 19 | |
parkrun | 21:55 | Harcourt Hill parkrun # 218 | 3.0 | 3.0 | 26 Jan 19 | |
HM | 87:41 | White Horse Half Marathon | 1.2 | -1.2 | 8 Apr 18 | |
Mar | 3:21:54 | Virgin London Marathon | 3.2 | 0.4 | 22 Apr 18 | |
parkrun | 19:32 | Harcourt Hill parkrun # 181 | 2.2 | -1.3 | 12 May 18 | |
parkrun | 20:03 | Harcourt Hill parkrun # 194 | 1.6 | 0.4 | 11 Aug 18 | |
parkrun | 23:18 | Harcourt Hill parkrun # 231 | 3.2 | 5.8 | 4 May 19 | |
10M | 66:50 | Maidenhead Easter 10 | 0.9 | -0.2 | 30 Mar 18 | |
10K | 39:56 | Winslow Lions 10K | 1.2 | -1.0 | 25 Feb 18 | |
parkrun | 22:43 | Harcourt Hill parkrun # 216 | 3.8 | 3.7 | 12 Jan 19 | |
parkrun | 20:18 | Harcourt Hill parkrun # 187 | 2.0 | 0.5 | 23 Jun 18 | |
parkrun | 19:50 | Harcourt Hill parkrun # 180 | 1.8 | -0.3 | 5 May 18 | |
parkrun | 22:54 | Harcourt Hill parkrun # 214 | 3.8 | 4.1 | 29 Dec 18 | |
parkrun | 22:59 | Harcourt Hill parkrun # 210 | 4.4 | 3.6 | 1 Dec 18 | |
parkrun | 26:02 | Harcourt Hill parkrun # 273 | 3.8 | 10.1 | 14 Mar 20 | |
parkrun | 20:42 | Harcourt Hill parkrun # 190 | 2.2 | 1.1 | 14 Jul 18 | |
parkrun | 23:16 | Harcourt Hill parkrun # 221 | 3.0 | 5.6 | 23 Feb 19 | |
parkrun | 23:53 | Harcourt Hill parkrun # 224 | 3.5 | 6.5 | 16 Mar 19 | |
parkrun | 24:13 | Harcourt Hill parkrun # 230 | 3.6 | 7.1 | 27 Apr 19 | |
parkrun | 24:19 | Harcourt Hill parkrun # 222 | 4.2 | 6.6 | 2 Mar 19 | |
parkrun | 24:12 | Harcourt Hill parkrun # 219 | 4.2 | 6.1 | 9 Feb 19 | |
parkrun | 23:50 | Harcourt Hill parkrun # 229 | 2.0 | 7.9 | 20 Apr 19 | |
parkrun | 22:55 | Harcourt Hill parkrun # 204 | 3.2 | 4.7 | 20 Oct 18 | |
HM | 87:42 | Virgin Sport Oxford Half Marathon | 0.9 | -1.2 | 8 Oct 17 | |
parkrun | 26:26 | Bicester parkrun # 188 | 2.6 | 11.9 | 1 Jan 20 | |
12M | 84:14 | Woodstock 12 | 2.7 | -0.8 | 23 Sep 17 | |
parkrun | 24:09 | Witney parkrun # 3 | 8.2 | 1.8 | 24 Mar 18 | |
parkrun | 21:36 | Harcourt Hill parkrun # 182 | 2.2 | 2.9 | 19 May 18 | |
10M | 68:18 | Wychwood Brewery Cotswold Classic 10 | 1.5 | -0.2 | 17 Sep 17 | |
parkrun | 22:08 | Oxford parkrun # 342 | 2.2 | 4.0 | 7 Jul 18 | |
parkrun | 21:53 | Aylesbury parkrun # 212 | 4.4 | 1.3 | 1 Jan 18 | |
parkrun | 26:51 | Witney parkrun # 38 | 7.2 | 7.7 | 22 Dec 18 | |
parkrun | 22:02 | Harcourt Hill parkrun # 167 | 3.8 | 2.2 | 20 Jan 18 | |
parkrun | 20:24 | Harcourt Hill parkrun # 150 | 3.0 | -0.6 | 9 Sep 17 | |
5K | 19:14 | Alchester Summer 5K | 0.9 | -1.0 | 15 Aug 17 | |
10K | 40:06 | Thame CPM 10K | 0.9 | -1.8 | 25 Jun 17 | |
parkrun | 20:01 | Harcourt Hill parkrun # 137 | 3.2 | -2.6 | 10 Jun 17 | |
parkrun | 20:59 | Oxford parkrun # 311 | 2.6 | 1.3 | 4 Nov 17 | |
parkrun | 19:45 | Harcourt Hill parkrun # 140 | 2.0 | -1.0 | 1 Jul 17 | |
parkrun | 19:37 | Stratford-upon-Avon parkrun # 75 | 1.2 | -0.5 | 22 Jul 17 | |
parkrun | 23:09 | Conwy parkrun # 179 | 2.7 | 5.4 | 30 Jun 18 | |
parkrun | 22:01 | Harcourt Hill parkrun # 162 | 4.0 | 1.9 | 2 Dec 17 | |
HM | 90:31 | White Horse Half Marathon | 2.3 | -2.8 | 9 Apr 17 | |
parkrun | 21:04 | Harcourt Hill parkrun # 147 | 3.2 | 0.6 | 19 Aug 17 | |
parkrun | 22:05 | Harcourt Hill parkrun # 161 | 3.2 | 2.9 | 25 Nov 17 | |
parkrun | 22:59 | Harcourt Hill parkrun # 183 | 1.8 | 6.0 | 26 May 18 | |
parkrun | 22:04 | Oxford parkrun # 322 | 1.9 | 4.1 | 27 Jan 18 | |
Mar | 3:20:19 | Virgin London Marathon | 1.5 | 0.5 | 23 Apr 17 | |
parkrun | 23:41 | Harcourt Hill parkrun # 184 | 2.8 | 6.3 | 2 Jun 18 | |
parkrun | 21:27 | Harcourt Hill parkrun # 123 | 6.0 | -3.7 | 4 Mar 17 | |
15M | 1:48:45 | Banbury 15 | 2.6 | -1.4 | 19 Mar 17 | |
parkrun | 20:35 | Banbury parkrun # 143 | 2.0 | 0.7 | 15 Jul 17 | |
parkrun | 23:06 | Harcourt Hill parkrun # 166 | 3.8 | 4.2 | 13 Jan 18 | |
parkrun | 22:29 | Banbury parkrun # 157 | 3.6 | 3.2 | 21 Oct 17 | |
parkrun | 21:13 | Harcourt Hill parkrun # 146 | 2.4 | 1.6 | 12 Aug 17 | |
parkrun | 22:49 | Oxford parkrun # 319 | 3.0 | 4.5 | 30 Dec 17 | |
HM | 91:35 | adidas Silverstone Half Marathon | 0.9 | -1.7 | 12 Mar 17 | |
parkrun | 22:33 | Harcourt Hill parkrun # 157 | 3.0 | 4.0 | 28 Oct 17 | |
parkrun | 20:28 | Harcourt Hill parkrun # 131 | 1.8 | -0.3 | 29 Apr 17 | |
parkrun | 25:47 | Witney parkrun # 1 | 6.8 | 6.1 | 10 Mar 18 | |
parkrun | 24:37 | Harcourt Hill parkrun # 191 | 2.2 | 8.6 | 21 Jul 18 | |
parkrun | 22:24 | Harcourt Hill parkrun # 155 | 3.0 | 3.7 | 14 Oct 17 | |
parkrun | 24:08 | Harcourt Hill parkrun # 186 | 1.6 | 8.3 | 16 Jun 18 | |
parkrun | 21:35 | Harcourt Hill parkrun # 141 | 2.6 | 2.1 | 8 Jul 17 | |
parkrun | 23:19 | Harcourt Hill parkrun # 163 | 3.4 | 5.0 | 9 Dec 17 | |
parkrun | 21:00 | Harcourt Hill parkrun # 122 | 3.2 | -1.8 | 25 Feb 17 | |
parkrun | 20:38 | Harcourt Hill parkrun # 116 | 3.4 | -2.8 | 14 Jan 17 | |
parkrun | 20:57 | Harcourt Hill parkrun # 132 | 2.0 | 0.5 | 6 May 17 | |
parkrun | 24:22 | Harcourt Hill parkrun # 169 | 3.8 | 6.5 | 3 Feb 18 | |
parkrun | 23:55 | Didcot parkrun # 150 | 2.8 | 6.7 | 10 Feb 18 | |
parkrun | 21:02 | Harcourt Hill parkrun # 120 | 3.2 | -1.8 | 11 Feb 17 | |
parkrun | 20:51 | Harcourt Hill parkrun # 114 | 3.2 | -2.1 | 17 Dec 16 | |
parkrun | 27:20 | Harcourt Hill parkrun # 207 | 4.0 | 11.7 | 10 Nov 18 | |
parkrun | 20:56 | Harcourt Hill parkrun # 121 | 2.2 | -1.0 | 18 Feb 17 | |
parkrun | 23:15 | Harcourt Hill parkrun # 151 | 3.2 | 4.8 | 16 Sep 17 | |
parkrun | 23:43 | Oxford parkrun # 317 | 2.4 | 6.8 | 23 Dec 17 | |
parkrun | 22:10 | Harcourt Hill parkrun # 136 | 2.8 | 2.1 | 3 Jun 17 | |
parkrun | 23:49 | Harcourt Hill parkrun # 153 | 3.8 | 5.3 | 30 Sep 17 | |
parkrun | 23:28 | Harcourt Hill parkrun # 149 | 3.6 | 4.8 | 2 Sep 17 | |
parkrun | 25:26 | Harcourt Hill parkrun # 172 | 4.0 | 8.2 | 24 Feb 18 | |
parkrun | 26:38 | Harcourt Hill parkrun # 203 | 2.4 | 12.2 | 13 Oct 18 | |
parkrun | 20:36 | Harcourt Hill parkrun # 117 | 1.0 | -0.4 | 21 Jan 17 | |
parkrun | 24:33 | Harcourt Hill parkrun # 160 | 3.4 | 7.3 | 18 Nov 17 | |
parkrun | 21:42 | Oxford parkrun # 265 | 3.3 | -0.5 | 24 Dec 16 | |
10K | 42:40 | Andy Reading 10K | 0.8 | -0.4 | 11 Dec 16 | |
parkrun | 22:52 | Harcourt Hill parkrun # 139 | 2.4 | 3.9 | 24 Jun 17 | |
parkrun | 23:10 | Harcourt Hill parkrun # 133 | 3.8 | 3.0 | 13 May 17 | |
10K | 42:18 | Eynsham 10K | 0.2 | -2.2 | 27 Nov 16 | |
parkrun | 26:12 | Harcourt Hill parkrun # 179 | 2.8 | 10.8 | 28 Apr 18 | |
parkrun | 23:40 | Harcourt Hill parkrun # 134 | 3.4 | 4.4 | 20 May 17 | |
parkrun | 24:58 | Harcourt Hill parkrun # 154 | 3.6 | 7.6 | 7 Oct 17 | |
parkrun | 22:12 | Harcourt Hill parkrun # 110 | 3.2 | -1.5 | 19 Nov 16 | |
parkrun | 22:17 | Harcourt Hill parkrun # 124 | 1.4 | 2.5 | 11 Mar 17 | |
parkrun | 22:11 | Harcourt Hill parkrun # 101 | 3.6 | -4.4 | 17 Sep 16 | |
parkrun | 22:05 | Harcourt Hill parkrun # 112 | 2.4 | 1.1 | 3 Dec 16 | |
parkrun | 24:35 | Harcourt Hill parkrun # 135 | 4.0 | 5.5 | 27 May 17 | |
parkrun | 21:19 | Harcourt Hill parkrun # 107 | 1.2 | -2.1 | 29 Oct 16 | |
parkrun | 25:51 | Buckingham parkrun # 196 | 2.5 | 10.5 | 1 Jan 18 | |
parkrun | 23:04 | Harcourt Hill parkrun # 129 | 1.8 | 4.9 | 15 Apr 17 | |
parkrun | 22:56 | Harcourt Hill parkrun # 126 | 1.2 | 4.7 | 25 Mar 17 | |
parkrun | 21:49 | Harcourt Hill parkrun # 105 | 2.0 | -1.9 | 15 Oct 16 | |
HM | 99:57 | Vitality Oxford Half Marathon | 0.7 | -1.5 | 9 Oct 16 | |
parkrun | 23:47 | Harcourt Hill parkrun # 119 | 3.2 | 3.5 | 4 Feb 17 | |
parkrun | 22:24 | Harcourt Hill parkrun # 106 | 1.8 | -0.6 | 22 Oct 16 | |
parkrun | 23:23 | Harcourt Hill parkrun # 111 | 2.8 | 1.2 | 26 Nov 16 | |
parkrun | 24:42 | Harcourt Hill parkrun # 128 | 3.2 | 6.0 | 8 Apr 17 | |
parkrun | 22:43 | Harcourt Hill parkrun # 99 | 2.8 | 0.0 | 3 Sep 16 | |
parkrun | 22:32 | Harcourt Hill parkrun # 103 | 1.4 | -0.7 | 1 Oct 16 | |
parkrun | 24:05 | Oxford parkrun # 266 | 2.6 | 4.7 | 31 Dec 16 | |
parkrun | 22:36 | Harcourt Hill parkrun # 100 | 1.8 | -2.0 | 10 Sep 16 | |
parkrun | 22:51 | Harcourt Hill parkrun # 108 | 1.2 | 1.8 | 5 Nov 16 | |
parkrun | 26:05 | Harcourt Hill parkrun # 127 | 2.0 | 9.6 | 1 Apr 17 | |
parkrun | 26:03 | Harcourt Hill parkrun # 109 | 3.8 | 5.0 | 12 Nov 16 | |
parkrun | 26:16 | Harcourt Hill parkrun # 104 | 1.0 | 6.4 | 8 Oct 16 | |