Sam Hodkinson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5.6K18:10Lancashire County Championships1.4-3.14 Jan 20+
5.8K18:41Mid Lancs League0.9-2.911 Jan 20+
7.1K25:35Lancashire County Schools' Championships4.6-2.818 Jan 20+
6.2K20:35Northern Counties Championships1.6-2.625 Jan 20+
6K21:33Mid Lancs League4.4-2.429 Feb 20+
6.7K22:53New Balance ESAA English Schools' Championships2.1-2.214 Mar 20
6K22:52CAU Inter County Championships (Inc British Athletics Cross Challenge)6.3-2.07 Mar 20
5.5K19:40British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)3.5-1.523 Nov 19
6.4K23:31Mid Lancs League4.8-2.028 Sep 19
3K10:15ECCA Saucony English National Relay Championships4.1-0.72 Nov 19
6K23:16Mid Lancs League5.6-0.69 Nov 19
10K35:53Blackburn 10K0.80.117 Nov 19
5K17:38North West Road Relays1.80.08 Sep 19
15004:31.4Mid Lancashire League1.50.96 Jul 19
3.7K12:43Northern Counties Young Athletes Relays1.50.815 Sep 19
30009:59.9UK Youth Development U17/U20 League Division North West 31.21.230 Jun 19
5.5K19:18Mid Lancs League2.8-1.52 Mar 19
8002:16.5UK Youth Development U17/U20 League Division North West 31.22.130 Jun 19
6.4K24:07Mid Lancs League6.8-3.013 Oct 18
6.37K21:09Northern Counties Championships-0.5-0.526 Jan 19
6K18:08Mid Lancs League-3.8-0.59 Feb 19
6K21:28ECCA Saucony English National Championships1.80.123 Feb 19
5.5K19:10Lancashire County Schools' Championships1.4-0.32 Feb 19
5.8K18:23Mid Lancs League-2.1-0.512 Jan 19
6K21:37CAU Inter County Championships (Inc British Athletics Cross Challenge)1.60.59 Mar 19
5.22K19:21New Balance ESAA English Schools' Championships2.11.516 Mar 19
5.5K18:55British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)1.0-0.424 Nov 18
8002:06.19Trafford AC Grand Prix Open0.40.028 Aug 18
8002:07.7Mid Lancashire League1.2-0.430 Jun 18
6K22:44Mid Lancs League2.81.38 Dec 18
8002:04.89Trafford AC Grand Prix Open0.1-0.912 Jun 18
3.7K12:35Northern Counties Young Athletes Relays1.40.523 Sep 18
15004:26.40Trafford AC Grand Prix Open0.61.124 Jul 18
15004:23.66Trafford AC Grand Prix Open0.60.726 Jun 18
5K18:17Northern Counties U15 / U17 5K Championships-0.53.724 Mar 19
15004:29.8Mid Lancashire League1.7-0.326 May 18
15004:39.6Mid Lancashire League1.12.425 Aug 18
8002:07.6Lancashire County Championships0.0-0.413 May 18
8002:08.9Mid Lancashire League0.8-1.17 Apr 18
5K16:50Northern Counties U15 / U17 5K Championships0.8-2.325 Mar 18
15004:28.9Lancashire County Schools Championships0.21.19 Jun 18
15004:27.3Lancashire County Championships0.00.712 May 18
15004:29.6Mid Lancashire League0.10.928 Apr 18
4K13:34Mid Lancashire League2.0-1.917 Feb 18
5.2K19:38New Balance ESAA English Schools' Championships4.1-1.317 Mar 18
4.5K16:25ECCA Saucony English National Championships4.0-1.324 Feb 18
3.9K15:24Red Rose League9.4-3.111 Nov 17
3.8K12:50Lancashire County Championships1.8-1.86 Jan 18
4K12:51Mid Lancashire League-0.6-1.413 Jan 18
4K14:56Northern Counties Championships4.6-0.727 Jan 18
3K10:41British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)4.20.725 Nov 17
4K13:36Mid Lancs League1.6-1.49 Dec 17
4.4K15:14Mid Lancashire League0.40.33 Mar 18
4.5K19:56CAU Inter County Championships (Inc British Athletics Cross Challenge)10.00.810 Mar 18
3.88K13:02ERRA National Young Athlete Relays1.5-1.77 Oct 17
3.8K15:17Red Rose League7.8-0.72 Dec 17
3K11:06Northern Counties Young Athletes Relays6.00.416 Sep 17
Mile4:45.8Blackburn Harriers Open0.7-1.521 Jun 17
8002:11.7Mid Lancashire League1.0-0.51 Jul 17
8002:13.3UK Youth Development U13/U15 League Division North West 20.30.715 Jul 17
8002:12.5UK Youth Development U13/U15 League Division North West 20.2-2.220 May 17
Mile4:51.7Blackburn Harriers Open0.1-0.124 May 17
5K17:31Northern U15-17 5K Championship Challenge & Open Race0.90.025 Mar 17
1M4:58Astley Park Junior Mile-1.02.65 Jul 17
4K13:43New Balance ESAA English Schools' Championships0.40.018 Mar 17
4K13:51Mid Lancs League1.00.04 Mar 17
15004:44.7UK Youth Development U13/U15 League Division North West 20.00.722 Apr 17
4K15:51Northern Championships5.40.028 Jan 17
3.8K13:54Lancashire County Championships1.00.07 Jan 17
4K14:26Mid Lancs League-0.20.014 Jan 17
3.8K15:20Red Rose League4.40.03 Dec 16
4.1K16:21Red Rose League3.60.012 Nov 16

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