Paige Clark
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

8002:22.11Medway & Maidstone AC Open0.3-1.127 Jul 19+
8002:24.9Southern Athletics League Division 10.7-1.213 Jul 19+
8002:25.89UK Women's League Division 10.40.64 Aug 19+
8002:31.39Crawley Open Series (Inc Sussex County 10,000m Championships)1.31.226 Aug 19+
5K22:44Sussex League6.4-4.030 Nov 19+
8002:29.4Southern Athletics League Division 10.8-0.115 Jun 19
8002:28.35Crawley Open Series0.00.510 Jul 19
8002:27.0Haywards Heath Harriers Open0.3-0.225 Apr 19
8002:26.67Southern Athletics League Division 10.2-1.713 Apr 19
8002:28.47Sussex County Championships0.00.512 May 19
8002:32.36Lee Valley Middle Distance Open0.50.020 Feb 19
2M12:59Sussex Relay Championships2.20.06 Apr 19
300012:13.28Southern Athletics League Division 11.60.013 Apr 19
15006:35.35UK Women's League Division 11.311.84 Aug 19
8002:36.79UK Women's League Division 10.60.08 Jun 14
8002:37.3Sussex County Schools' Championships0.40.414 Jun 14
8002:37.4Sweatshop Southern Athletics League Division 2 South0.81.019 Apr 14
8002:40.4UK Youth Development U17/U20 League Division Southern South 10.81.827 Apr 14
8002:34.36Crawley AC Tom Lintern Open Medal Meeting0.80.226 Aug 13
15006:04.0UK Youth Development U17/U20 League Division Southern South 10.85.429 Jun 14
15006:12.4UK Youth Development U17/U20 League Division Southern South 10.86.427 Jul 14
2.05M14:47Sussex Relay Championships1.5-4.212 Apr 14
8002:30.5McCain Young Athletes' League Division Southern 1S0.90.66 May 12
8002:35.1McCain Young Athletes' League Division Southern 1S0.62.120 May 12
8002:37.2McCain Young Athletes' League Division Southern 1S0.42.417 Jun 12
8002:31.10Hercules Wimbledon Young Athletes' Open0.01.61 Apr 12
parkrun24:59Tilgate parkrun # 681.50.05 Oct 13
8002:34.70Crawley AC Easter Open0.52.18 Apr 12
8002:35.93Crawley Pre-season Open2.40.528 Mar 10
8002:33.85Hercules Wimbledon AC Young Athletes' Open1.70.711 Apr 10
8002:31.95Crawley Open1.60.318 Apr 10
8002:30.3Haywards Heath Harriers Open1.20.222 Apr 10
8002:34.5McCain UK Young Athletes League Southern 1 SE0.81.72 May 10
8002:26.62BMC PB Classic0.9-0.53 May 10
15005:11.2Sussex County Championships1.30.88 May 10
8002:28.9Sussex County Championships0.80.29 May 10
8002:28.1McCain UK Young Athletes League Southern 1 SE0.80.016 May 10
8002:28.08BMC Regional Races0.40.419 May 10
8002:25.31Southern Counties U15/U17 Championships1.1-1.029 May 10
8002:25.1Sussex Schools Championships0.6-0.712 Jun 10
8002:28.0South East Schools Inter Counties Match0.80.019 Jun 10
8002:31.0McCain UK Young Athletes League Southern 1 SE - Match B0.80.820 Jun 10
8002:26.6Sussex U15 League West0.00.425 Jun 10
8002:29.40Crawley AC Open Meeting0.80.414 Jul 10
8002:26.6McCain UK Young Athletes League Southern 1 SE - Match A0.8-0.418 Jul 10
8002:26.9Sussex Under 15 League West Division0.20.323 Jul 10
8002:33.4Horsham Open0.81.422 Aug 10
8002:37.41Southern Counties U15/U20 Inter Counties1.41.928 Aug 10
8002:28.49Southern Counties U15/U20 Inter Counties1.4-0.528 Aug 10
15005:26.83Crawley AC Tom Lintern Medal Meeting0.83.330 Aug 10
8002:33.08Crawley AC Tom Lintern Medal Meeting1.01.230 Aug 10
8002:29.5Sussex U15 League Final0.80.43 Sep 10
8002:34.13Sussex Combined Events & Steeplechase Championships (inc Masters' Championships)0.81.611 Sep 10
8002:30.33Crawley Pre-season Open0.60.827 Mar 11
8002:31.78Hercules Wimbledon Young Athletes' Open0.11.73 Apr 11
8002:29.03BMC PB Classic0.90.22 May 11
15005:30.1Sussex County Championships0.14.414 May 11
8002:36.1McCain Young Athletes League Southern 1 SE Division Match 20.82.222 May 11
8002:26.6Sussex U15 League West Division0.40.027 May 11
8002:30.6McCain Young Athletes League Southern 1 SE Division Match 10.41.15 Jun 11
8002:33.2Sussex Under 15 League West Division0.61.615 Jul 11
2.997K13:06Southern Junior Road Relay Championships1.35.824 Sep 11

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