Nastassja Potgieter
City of Norwich
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15005:05.42UK Youth Development U17/U20 League Division Southern Premier 11.90.827 Apr 14+1
300010:49.26UK Youth Development U17/U20 League Division Southern Premier 10.61.927 Apr 14+2
300010:55.6Sweatshop Southern Athletics League Division 10.02.919 Apr 14+3
6K23:14CAU Inter County Championships0.31.98 Mar 14+4
10K39:33Great Yarmouth East Coast 10K1.20.820 Oct 13+5
6K25:00ECCA English National Championships2.52.822 Feb 14
4.9K21:10British Athletics Cross Challenge5.02.919 Jan 14
300010:23.25ESAA English Schools' Championships0.80.06 Jul 13
15004:45.63BMC Grand Prix0.4-0.430 Jun 13
3.851K14:43Southern Women's 4-Stage Relays2.51.221 Sep 13
300010:16.76Watford Open Graded Meeting0.7-0.229 May 13
15004:51.9East Anglian League0.80.114 Jul 13
5K18:21Wroxham 5K Series0.40.219 Jun 13
5K18:38Wroxham 5K Series0.50.717 Jul 13
8002:22.8Sweatshop Southern Athletics League Division 2 N0.60.115 Jun 13
15004:53.7Norfolk Schools' Championships0.80.28 Jun 13
300010:51.2Sweatshop Southern Athletics League Division 2 N0.62.010 Aug 13
300010:42.6Sweatshop Southern Athletics League Division 2 N1.01.118 May 13
15004:56.3Norfolk County Championships0.80.725 May 13
6K27:44Southern Championships4.84.925 Jan 14
15004:58.5Sweatshop Southern Athletics League Division 2 N0.71.015 Jun 13
15005:04.2East Anglian League0.81.712 May 13
15005:06.8Sweatshop Southern Athletics League Division 2 N0.62.318 May 13
4K16:22McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.6-1.313 Mar 10
15005:06.8Norfolk County Championships2.2-0.19 May 10
15004:56.8McCain UK Young Athletes League Southern Premier E0.80.016 May 10
15005:02.14National Junior Athletic League Southern Premier0.80.723 May 10
15005:08.5Norfolk Schools Championships0.02.312 Jun 10
15004:59.2ESAA Anglian Schools Inter-County Championships1.10.019 Jun 10
15004:59.7McCain UK Young Athletes League Southern Premier E0.80.420 Jun 10
8002:33.0McCain UK Young Athletes League Southern Premier E1.61.220 Jun 10
15004:50.90Watford Graded Open0.4-1.230 Jun 10
15005:14.7East Anglian League0.82.44 Jul 10
300010:51.28Watford Graded Open0.71.214 Jul 10
15005:03.2Southern Women's League 3 Senior - Match 20.61.04 Sep 10
15005:05.36Hibbard / Bemax / Peterhouse Trophy0.71.211 Sep 10
15005:15.3East Anglian League Final1.12.119 Sep 10
2.997K11:51Southern Women's 4 Stage & Young Athletes Relays2.43.125 Sep 10
3.863K15:09Young Athletes' National Road Relays1.31.317 Oct 10
15005:03.00National Junior League Southern Premier Division1.30.31 May 11
15004:52.25National Junior League Southern Premier Division1.1-0.929 May 11
15004:45.44Watford Open0.1-0.81 Jun 11
8002:21.8Norfolk Schools' Championships0.00.511 Jun 11
15004:55.3ESAA Anglian Schools Inter-County Championships0.50.818 Jun 11
15004:50.7Norfolk County Championships0.40.326 Jun 11
15004:47.22ESAA English Schools' Championships0.5-0.31 Jul 11
15004:52.93National Junior League Southern Premier Division1.4-0.410 Jul 11
8002:22.1East Anglian League0.50.117 Jul 11
300011:06.87National Junior League Southern Premier Division1.02.624 Jul 11
8002:21.09Watford Open0.4-0.110 Aug 11
15004:50.12England Athletics U15/U17 Championships0.8-0.220 Aug 11
15004:50.4East Anglian League0.8-0.121 Aug 11
2.997K11:11Southern Junior Road Relay Championships1.32.624 Sep 11
3.863K14:53ERRA National Young Athletes' Relays1.00.916 Oct 11
4.4K17:33McCain UK Cross Challenge Series (inc European Trials)3.2-0.226 Nov 11
3M19:17Virgin London Mini Marathon1.01.822 Apr 12
15004:52.8Norfolk County Championships0.60.412 May 12
15004:45.95BMC PB Classic0.10.019 May 12
15005:49.4Southern Athletics League Division 10.87.59 Jun 12
300011:03.3Southern Athletics League Division 10.62.89 Jun 12
15005:17.6National Junior Athletic League Thames Division0.63.722 Jul 12
300011:08.5Southern Athletics League Division 10.63.11 Sep 12

Order By:

XC11:02Ryston Runners Open League17 Jan 10
XCNTNorfolk Schools Cross Country Championships27 Jan 10
XC15:51Southern Cross Country Championships30 Jan 10
XC16:22Anglian Inter County Schools Championships6 Feb 10
XC11:02Ryston Runners Open League14 Feb 10
XC15:25English National Championships27 Feb 10
XC14:39ESAA English Schools' Championships20 Mar 10
XC17:42Ryston Runners Open League14 Nov 10
XC19:50SEAA Inter Counties Championships11 Dec 10
XC22:29Norfolk County Championships9 Jan 11
XC14:51Norfolk County Schools Championships26 Jan 11
XC21:18Southern Cross Country Championships29 Jan 11
XC14:46ESAA Anglian Schools Inter-County Championships5 Feb 11
XC24:42English National Championships19 Feb 11
XC21:17CAU Inter County Championships5 Mar 11
XC14:10ESAA English Schools' Championships19 Mar 11
XC9:00SEAA Relay Championships1 Oct 11
XC20:34SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC24:43Ryston Runners Open League18 Dec 11
XCNTNorfolk County Championships8 Jan 12
XCNTNorfolk Schools' Championships25 Jan 12
XC19:00Southern Championships28 Jan 12
XC14:34ESAA Anglian Schools Inter-County Championships4 Feb 12
XC19:56English National Championships25 Feb 12
XC21:10CAU Inter County Championships10 Mar 12
XC17:03ESAA English Schools' Championships17 Mar 12
XC10:10SEAA XC Relays6 Oct 12
XC9:34ECCA National Relays3 Nov 12
XC33:19Ryston Runners Open League18 Nov 12
XC17:59McCain UK Cross Challenge Series24 Nov 12
XC28:54Norfolk County Championships6 Jan 13
XCNTNorfolk Schools' Championships30 Jan 13
XC15:01Anglian Schools' Championships2 Feb 13
XC25:16Southern Championships16 Feb 13
XC25:19English National Championships23 Feb 13
XC22:39CAU Inter County Championships9 Mar 13
XC19:47British Athletics Cross Challenge27 Oct 13
XC25:22Ryston Runners Open League15 Dec 13
XC26:49Norfolk County Championships12 Jan 14
XC34:28Ryston Runners Open League16 Feb 14