parkrun | 16:53 | Highbury Fields parkrun # 462 | 3.4 | -2.1 | 11 Dec 21 | +1 |
5000 | 16:15.66 | Highgate Harriers Open | 1.0 | -0.4 | 20 Apr 22 | +2 |
parkrun | 16:36 | Coldham's Common parkrun # 111 | 1.6 | -0.3 | 23 Apr 22 | +3 |
parkrun | 16:05 | Dulwich parkrun # 451 | 0.7 | -1.2 | 29 Jan 22 | +4 |
5000 | 16:01.03 | University of Birmingham Winter Throws & 5000m Open | 0.2 | -0.4 | 19 Mar 22 | +5 |
10.3K | 34:41 | Cambridge University Cuppers | 1.2 | -1.6 | 13 Nov 21 | |
parkrun | 16:50 | Coldham's Common parkrun # 101 | 1.8 | -0.1 | 12 Feb 22 | |
parkrun | 17:03 | Coldham's Common parkrun # 105 | 2.0 | 0.2 | 12 Mar 22 | |
parkrun | 16:52 | Highbury Fields parkrun # 461 | 2.4 | -1.2 | 4 Dec 21 | |
10.3K | 35:27 | Oxford v Cambridge Varsity Match | 1.6 | -1.2 | 27 Nov 21 | |
parkrun | 17:05 | Seaton parkrun # 197 | 2.8 | -1.1 | 25 Dec 21 | |
parkrun | 16:26 | Storeys Field parkrun # 34 | 0.3 | 0.6 | 2 Apr 22 | |
parkrun | 16:53 | Highbury Fields parkrun # 466 | 1.8 | -0.5 | 15 Jan 22 | |
parkrun | 17:02 | Highbury Fields parkrun # 481 | 1.4 | 0.9 | 14 May 22 | |
8K | 31:43 | BUCS Cross Country Championships | 6.3 | 0.7 | 5 Feb 22 | |
parkrun | 17:10 | Coldham's Common parkrun # 113 | 1.4 | 1.2 | 7 May 22 | |
parkrun | 16:49 | Mile End parkrun # 443 | 1.4 | -0.3 | 18 Dec 21 | |
HM | 74:52 | Cambridge Half Marathon | 0.1 | -0.8 | 17 Oct 21 | |
parkrun | 16:48 | Highbury Fields parkrun # 459 | 1.6 | -0.5 | 20 Nov 21 | |
parkrun | 17:27 | Storeys Field parkrun # 38 | 1.3 | 1.9 | 30 Apr 22 | |
parkrun | 17:39 | Storeys Field parkrun # 22 | 2.0 | 1.0 | 8 Jan 22 | |
parkrun | 17:20 | Highbury Fields parkrun # 455 | 2.4 | -0.1 | 23 Oct 21 | |
parkrun | 17:28 | Finsbury Park parkrun # 522 | 2.0 | 0.6 | 6 Nov 21 | |
parkrun | 16:48 | Mile End parkrun # 417 | 2.3 | -1.4 | 1 Feb 20 | |
parkrun | 17:02 | Coldham's Common parkrun # 84 | 0.8 | 0.1 | 2 Oct 21 | |
parkrun | 16:38 | Hackney Marshes parkrun # 501 | 1.6 | -1.1 | 25 Jan 20 | |
parkrun | 16:56 | Mile End parkrun # 415 | 2.1 | -0.9 | 18 Jan 20 | |
parkrun | 18:08 | Hampstead Heath parkrun # 455 | 4.4 | -0.6 | 15 Feb 20 | |
parkrun | 17:13 | Highbury Fields parkrun # 441 | 1.8 | 0.0 | 7 Mar 20 | |
parkrun | 16:44 | Hackney Marshes parkrun # 499 | 1.7 | -1.0 | 11 Jan 20 | |
10K | 35:16 | Self Transcendence 10K | 0.6 | 0.6 | 22 Feb 20 | |
parkrun | 17:55 | Hampstead Heath parkrun # 449 | 4.2 | -0.9 | 4 Jan 20 | |
parkrun | 18:04 | Hampstead Heath parkrun # 459 | 3.2 | 0.4 | 14 Mar 20 | |
parkrun | 17:52 | Coldham's Common parkrun # 81 | 1.6 | 1.1 | 11 Sep 21 | |
parkrun | 18:48 | Killerton parkrun # 448 | 5.6 | -0.4 | 28 Dec 19 | |
1500 | 4:37.4 | Cambridge University Collegiate League | 2.0 | 0.1 | 6 Oct 20 | |
parkrun | 17:34 | Highbury Fields parkrun # 421 | 3.0 | -0.4 | 26 Oct 19 | |
parkrun | 19:17 | Highbury Fields parkrun # 471 | 1.2 | 5.8 | 5 Mar 22 | |
parkrun | 16:41 | Richmond Park parkrun # 622 | 2.9 | -2.3 | 13 Jul 19 | |
parkrun | 16:25 | Dulwich parkrun # 385 | 1.7 | -1.9 | 6 Jul 19 | |
3000 | 9:22.50 | Herne Hill Harriers Open | 1.6 | -1.8 | 29 Jun 19 | |
parkrun | 17:07 | Clapham Common parkrun # 56 | 2.0 | -0.8 | 1 Jun 19 | |
parkrun | 17:02 | Clapham Common parkrun # 55 | 1.7 | 0.2 | 25 May 19 | |
parkrun | 17:19 | Tooting Common parkrun # 172 | 1.9 | -0.2 | 8 Jun 19 | |
parkrun | 17:37 | Clapham Common parkrun # 52 | 2.2 | 1.0 | 4 May 19 | |
parkrun | 17:58 | Clapham Common parkrun # 51 | 2.1 | 1.9 | 27 Apr 19 | |
5K | 18:10 | Virgin Sport Hackney Community 5K | 2.0 | 2.4 | 18 May 19 | |
parkrun | 18:31 | Clapham Common parkrun # 57 | 2.3 | 2.0 | 15 Jun 19 | |
parkrun | 18:03 | Clapham Common parkrun # 48 | 1.7 | 2.4 | 6 Apr 19 | |
parkrun | 17:03 | Peckham Rye parkrun # 232 | 2.2 | 0.6 | 6 Oct 18 | |
parkrun | 17:11 | Dulwich parkrun # 345 | 2.4 | 0.7 | 13 Oct 18 | |
parkrun | 16:34 | Dulwich parkrun # 343 | 0.8 | 0.9 | 29 Sep 18 | |
parkrun | 17:00 | Tooting Common parkrun # 132 | 1.9 | 0.8 | 8 Sep 18 | |
parkrun | 17:20 | Fulham Palace parkrun # 260 | 1.6 | 1.8 | 22 Sep 18 | |
parkrun | 17:40 | Clapham Common parkrun # 21 | 1.9 | 2.2 | 1 Sep 18 | |
parkrun | 17:15 | Hackney Marshes parkrun # 416 | 1.0 | 2.2 | 16 Jun 18 | |
parkrun | 18:03 | Hampstead Heath parkrun # 366 | 3.6 | 1.4 | 12 May 18 | |
parkrun | 17:10 | Highbury Fields parkrun # 334 | 2.4 | 0.6 | 17 Feb 18 | |
parkrun | 18:16 | Clapham Common parkrun # 20 | 1.5 | 3.9 | 18 Aug 18 | |
parkrun | 18:41 | Hampstead Heath parkrun # 364 | 3.8 | 2.5 | 28 Apr 18 | |
parkrun | 18:12 | Hampstead Heath parkrun # 353 | 3.0 | 2.3 | 3 Feb 18 | |
parkrun | 18:41 | Hampstead Heath parkrun # 357 | 2.8 | 3.5 | 10 Mar 18 | |
8.5K | 32:33 | London Universities & Colleges League | 3.6 | 2.5 | 18 Oct 17 | |
5000 | 16:10.71 | London Universites & Colleges Series | 1.2 | -0.4 | 27 May 17 | |
parkrun | 16:26 | Mile End parkrun # 273 | 2.1 | -0.7 | 22 Apr 17 | |
parkrun | 16:33 | Mile End parkrun # 274 | 2.0 | -0.3 | 29 Apr 17 | |
parkrun | 16:57 | Killerton parkrun # 307 | 3.2 | -0.6 | 1 Apr 17 | |
parkrun | 16:51 | Highbury Fields parkrun # 293 | 2.2 | 0.1 | 13 May 17 | |
parkrun | 16:36 | Highbury Fields parkrun # 292 | 1.6 | 0.2 | 6 May 17 | |
5000 | 15:48.74 | London Universites & Colleges Series | 0.0 | -0.4 | 18 Mar 17 | |
parkrun | 17:31 | Killerton parkrun # 316 | 2.8 | 1.0 | 3 Jun 17 | |
parkrun | 16:52 | Killerton parkrun # 308 | 2.2 | 0.2 | 8 Apr 17 | |
parkrun | 18:19 | Hampstead Heath parkrun # 320 | 4.2 | 1.4 | 10 Jun 17 | |
parkrun | 16:48 | Finsbury Park parkrun # 367 | 2.3 | -0.5 | 11 Mar 17 | |
5K | 16:14 | London Colleges League | 0.9 | -0.3 | 1 Mar 17 | |
10.36K | 36:08 | BUCS Cross Country Championships | 1.9 | -0.2 | 4 Feb 17 | |
parkrun | 16:49 | Highbury Fields parkrun # 277 | 2.4 | -0.5 | 21 Jan 17 | |
parkrun | 19:22 | Hampstead Heath parkrun # 340 | 3.2 | 4.6 | 4 Nov 17 | |
parkrun | 19:01 | Hampstead Heath parkrun # 341 | 2.4 | 4.6 | 11 Nov 17 | |
6.8K | 24:20 | London Colleges League | 3.6 | -0.1 | 25 Jan 17 | |
parkrun | 16:44 | Mile End parkrun # 265 | 1.2 | 0.5 | 25 Feb 17 | |
parkrun | 17:12 | Killerton parkrun # 293 | 2.8 | -0.1 | 24 Dec 16 | |
parkrun | 17:08 | Hampstead Heath parkrun # 294 | 2.6 | 0.0 | 17 Dec 16 | |
3000 | 9:05.33 | London Universities & Colleges LUCA Championships | 0.5 | -1.6 | 27 Nov 16 | |
parkrun | 16:55 | Killerton parkrun # 294 | 2.0 | 0.1 | 31 Dec 16 | |
9.4K | 35:02 | London Colleges League | 3.2 | 0.1 | 16 Nov 16 | |
7.4K | 26:48 | London Colleges League | 3.4 | -0.7 | 19 Oct 16 | |
800 | 2:14.05 | London Universities & Colleges LUCA Championships | 0.5 | 0.9 | 27 Nov 16 | |
parkrun | 17:35 | Killerton parkrun # 266 | 2.4 | 0.0 | 18 Jun 16 | |
parkrun | 18:11 | Killerton parkrun # 279 | 2.2 | 1.5 | 17 Sep 16 | |
parkrun | 30:39 | Coldham's Common parkrun # 86 | 1.2 | 24.6 | 16 Oct 21 | |
5000 | 17:06.74 | London Colleges Series | 0.6 | 0.8 | 19 Mar 16 | |
3000 | 9:22.52 | London Universities & Colleges Championships | 0.5 | -0.8 | 28 Nov 15 | |
parkrun | 19:12 | Killerton parkrun # 255 | 4.0 | 1.9 | 2 Apr 16 | |
10.2K | 38:30 | BUCS Cross Country Championships | 1.6 | 2.0 | 6 Feb 16 | |
parkrun | 17:13 | Highbury Fields parkrun # 211 | 1.0 | 0.3 | 31 Oct 15 | |
parkrun | 17:24 | Killerton parkrun # 223 | 2.0 | -0.3 | 22 Aug 15 | |
parkrun | 17:38 | Highbury Fields parkrun # 208 | 2.0 | 0.2 | 10 Oct 15 | |
parkrun | 17:32 | Highbury Fields parkrun # 210 | 1.0 | 1.0 | 24 Oct 15 | |
parkrun | 18:03 | Killerton parkrun # 228 | 2.5 | 0.6 | 26 Sep 15 | |
parkrun | 18:33 | Hampstead Heath parkrun # 237 | 3.0 | 1.2 | 14 Nov 15 | |
parkrun | 17:06 | Exeter Riverside parkrun # 48 | 1.0 | 0.0 | 18 Jul 15 | |
parkrun | 17:21 | Killerton parkrun # 217 | 1.5 | 0.1 | 11 Jul 15 | |
10K | 35:59 | Ottery 10K | 1.2 | 0.3 | 17 May 15 | |
8K | 30:29 | London Colleges League | 1.0 | 3.2 | 4 Nov 15 | |
parkrun | 17:40 | Killerton parkrun # 199 | 2.5 | -0.2 | 7 Mar 15 | |
parkrun | 19:22 | Killerton parkrun # 200 | 6.0 | -0.1 | 14 Mar 15 | |
parkrun | 17:40 | Killerton parkrun # 201 | 1.0 | 1.3 | 21 Mar 15 | |
parkrun | 17:47 | Killerton parkrun # 183 | 3.0 | -0.5 | 15 Nov 14 | |
parkrun | 17:55 | Killerton parkrun # 178 | 2.5 | 0.3 | 11 Oct 14 | |
parkrun | 18:02 | Killerton parkrun # 173 | 3.0 | 0.1 | 6 Sep 14 | |
3000 | 9:31.55 | Devon Schools Championships | 1.0 | -0.7 | 14 Jun 14 | |
5K | 16:38 | Run Exe Summer 5K Series | 0.6 | -1.3 | 6 May 14 | |
parkrun | 17:31 | Killerton parkrun # 155 | 1.5 | -0.3 | 3 May 14 | |
6K | 20:29 | CAU Inter County Championships | 0.3 | -0.5 | 8 Mar 14 | |
parkrun | 17:34 | Killerton parkrun # 131 | 2.5 | -1.2 | 2 Nov 13 | |
parkrun | 18:08 | Killerton parkrun # 129 | 3.0 | -0.4 | 19 Oct 13 | |
parkrun | 17:24 | Killerton parkrun # 128 | 1.5 | -0.5 | 12 Oct 13 | |
parkrun | 17:39 | Killerton parkrun # 133 | 1.0 | 0.5 | 16 Nov 13 | |
10000 | 35:58.5 | Devon County 10,000m Championship | 0.4 | 0.3 | 11 Sep 13 | |
3000 | 9:38.62 | Devon Schools' Championships | 1.0 | -4.9 | 8 Jun 13 | |
parkrun | 17:52 | Killerton parkrun # 123 | 1.0 | 1.0 | 7 Sep 13 | |
parkrun | 18:38 | Killerton parkrun # 121 | 2.5 | 1.1 | 24 Aug 13 | |
parkrun | 29:19 | Hackney Marshes parkrun # 294 | 1.0 | 23.2 | 20 Feb 16 | |
3K | 11:45 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.0 | 13 Mar 10 | |
5K | 20:08 | Great West 5K | -1.6 | 0.0 | 1 May 11 | |
1500 | 4:59.25 | Devon Schools Championships | 0.3 | 0.0 | 11 Jun 11 | |
5K | 19:43 | Cotleigh Canter 5K | 0.2 | 0.0 | 9 Oct 11 | |
7M | 57:07 | Honiton Hippo 7 | 5.0 | 3.8 | 6 May 12 | |
3000 | 10:40.24 | Devon Schools' Championships | 0.6 | -0.5 | 16 Jun 12 | |