Abigail Jones
Poole AC
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

parkrun19:00Bushy Park parkrun # 8071.3-0.721 Sep 19+
6K27:24Alton Sports Hampshire League7.9-0.19 Nov 19+
8K35:39South of England AA Championships4.21.925 Jan 20+
6K25:55BUCS Cross Country Championships3.51.91 Feb 20+
3.5M22:23Poole Runners Summer 3.5 Series2.3-0.210 Jul 19+
10K38:56Poole Festival of Running 10K1.90.03 Jun 18
Mar4:48:03Dorset Invader Marathon10.010.026 May 19
QM42:00Bournemouth Easter Quarter Marathon0.90.015 Apr 17
10M64:06New Forest 101.9-1.213 Jul 14
parkrun18:19Poole parkrun # 1751.0-1.019 Jul 14
10K38:52Poole Festival of Running 10K1.3-0.51 Jun 14
parkrun18:35Poole parkrun # 1711.0-0.421 Jun 14
parkrun18:54Bushy Park parkrun # 5191.5-0.224 May 14
10K38:07BHF Bournemouth Bay 10K0.6-0.630 Mar 14
parkrun18:27Poole parkrun # 1620.6-0.319 Apr 14
8K33:27CAU Inter County Championships2.12.18 Mar 14
8.1K32:27British Athletics Cross Challenge (inc European Trials)1.41.023 Nov 13
6.4K27:09BUCS Cross Country Championships1.83.61 Feb 14
QM43:36Junction Quarter Marathon1.23.61 Jan 13
parkrun18:51Poole parkrun # 741.41.425 Aug 12
parkrun18:46Poole parkrun # 691.21.421 Jul 12
10K42:37Poole Round The Lakes 10K1.25.026 Dec 12
300010:49.7Southern Athletics League Division 2 W0.62.61 Sep 12
QM40:26Rotary Easter Quarter Marathon0.81.07 Apr 12
10K39:54Poole 10K1.52.027 May 12
1000038:09.87BUCS Championships0.21.56 May 12
parkrun18:43Bushy Park parkrun # 4031.01.524 Mar 12
10K38:21Poole Round The Lakes 10K1.20.726 Dec 11
15005:12.7Southern Athletics League Division 2 W0.62.01 Sep 12
QM41:17Junction Quarter Marathon1.41.22 Jan 12
10M63:13Bupa Great South Run 101.00.830 Oct 11
10M63:54Weymouth 101.40.822 Oct 11
300011:01.06Watford Open Graded Meeting0.43.530 May 12
10M64:09Wimborne 100.81.620 Nov 11
parkrun18:32Bushy Park parkrun # 3811.70.45 Nov 11
4.4K16:43McCain UK Cross Challenge Series (inc European Trials)3.21.126 Nov 11
HM86:57Swanage Half Marathon1.81.216 Jul 11
6.5M42:55Maiden Castle Loop Jul 11
10K39:05Blandford Bridges Run 10K1.80.926 Jun 11
4.5K17:12McCain UK Cross Challenge2.00.517 Jan 10
5K18:29Poole Runners Winter 5K Series1.2-1.719 Feb 10
5K18:42Poole Runners Winter 5K Series0.8-0.35 Mar 10
5K21:10McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.61.013 Mar 10
10K40:31Bournemouth Bay 10K1.01.128 Mar 10
5K19:19Poole Runners Ladies 5K1.00.830 Mar 10
5K18:57Poole Park 5K1.00.019 Apr 10
10K38:56Poole Zig Zags 10K1.0-0.525 Apr 10
5K21:34Poole Runners Summer Time Trial Series1.54.930 Apr 10
10K39:48Bristol 10K (inc England 10K Championships)0.50.99 May 10
10K39:03Bupa Great Manchester Run 10K0.7-0.116 May 10
3.5M21:27Poole Runners Summer Series 3.5M1.8-0.921 May 10
5K19:39Poole Born To Run 5K1.01.56 Jun 10
10K42:35Poole 10K1.22.96 Jun 10
15005:07.0Dorset Schools Championships0.80.812 Jun 10
300010:55.5Dorset Schools Championships0.61.012 Jun 10
3.5M21:34Poole Summer 3.5 Series1.5-0.418 Jun 10
300010:47.4ESAA South West Schools Inter-County Championships0.70.419 Jun 10
10K40:02Blandford Bridges 10K1.40.227 Jun 10
3.5M21:30Poole Summer 3.5 Series2.0-1.016 Jul 10
5K18:22Poole Park Ladies 5K0.4-0.77 Sep 10
HM85:12Bupa Great North Run Half Marathon0.7-0.319 Sep 10
10M61:22Wimborne 100.8-1.921 Nov 10
10K36:36Christchurch Christmas 10K0.4-1.012 Dec 10
QM40:17Junction Quarter Marathon1.40.12 Jan 11
4.6K18:11McCain UK Cross Challenge5.00.716 Jan 11
10K38:19Valentine's Eve Round The Lakes 10K1.20.613 Feb 11
HM80:33Bath Half Marathon-0.20.16 Mar 11
10K39:51KPMG Guernsey Easter Runs 10K1.02.422 Apr 11
HM85:55KPMG Guernsey Easter Runs Half Marathon0.81.725 Apr 11
300011:05.0Southern Women's League Senior 2 South0.63.630 Apr 11
15005:13.4Southern Women's League Senior 2 South0.62.130 Apr 11
10K38:11DRRL Purbeck 10K-0.21.918 May 11
15005:10.6Southern Women's League Senior 2 South0.61.721 May 11
300010:53.9Southern Women's League Senior 2 South0.62.921 May 11
8002:37.4Southern Women's League Senior 2 South0.61.721 May 11
10K38:23Poole 10K0.31.65 Jun 11
300011:06.2Dorset County Schools Track & field Championships0.63.711 Jun 11
300011:00.51ESAA South West Schools Inter-County Championships1.02.918 Jun 11
300010:54.44BMC Regional Races0.43.126 Jul 11
300010:43.0Southern Women's League Senior 2 South0.62.220 Aug 11
parkrun18:44Poole parkrun # 231.01.63 Sep 11

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