Alex Mills
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

5K16:34NoblePro MK5km PB Special0.7-1.127 Sep 20+
15004:25.53Night of the Fifteen 1500s0.4-0.615 Sep 20+
5M30:22Sport Systems Surrey Men's League Division 14.2-1.711 Jan 20+
30009:41.28Herc Wimbo 1500 3000 & 5000m Night1.2-0.323 Sep 20+
5K16:44MK5km PB Special0.5-1.421 Aug 20+
30009:39.9Herc Wimbo 3K Night0.7-0.126 Aug 20
5M31:51Sportsystems Surrey Men's League Division 15.4-1.08 Feb 20
HM78:45Bath Half Marathon0.4-0.615 Mar 20
HM80:08Virgin Sport Oxford Half Marathon1.1-0.613 Oct 19
10K37:33Mornington Chasers Regent's Park 10K Winter Series1.60.22 Feb 20
5.6K19:56Southern Men's 6-Stage Relays1.7-0.722 Sep 19
5M30:55South of Thames CCA 5 Championships2.90.323 Nov 19
8.5K32:18Sport Systems Surrey Men's League Division 12.50.29 Nov 19
10K37:16Pride Run 10K1.7-0.210 Aug 19
5K17:24Self Transcendence 5K0.9-0.529 Jul 19
10K36:51Richmond RUNFEST Kew Gardens 10K0.20.914 Sep 19
300010:06.7Rosenheim League Eastern Division1.21.117 Jul 19
5K17:34Self Transcendence 5K0.80.015 Jul 19
HM87:44Windsor Half Marathon1.92.229 Sep 19
10K35:52Oxford Town & Gown 10K0.4-0.312 May 19
500017:18.0Southern Athletics League Division 10.6-0.427 Apr 19
15004:38.92Hercules Wimbledon AC Sprint / Middle Distance Open1.40.21 May 19
HM79:54Cambridge Half Marathon0.7-0.33 Mar 19
Mile4:59.30Hercules Wimbledon AC Sprint / Middle Distance Open0.90.41 May 19
15K57:22South of England AA Championships1.9-0.326 Jan 19
5M31:36Start Fitness Surrey Men's League Division 14.3-0.29 Feb 19
2.5M14:55Reigate Priory Relays6.4-2.13 Nov 18
HM89:18Cambridge Half Marathon0.44.48 Mar 20
HM82:53Bath Half Marathon0.41.317 Mar 19
10.2K41:06London Championships5.4-0.817 Nov 18
5M30:28Start Fitness Surrey Men's League Division 13.6-0.910 Nov 18
5M30:30South of Thames CCA 5 Championships2.70.024 Nov 18
HM79:15Virgin Sport Oxford Half Marathon0.5-0.57 Oct 18
5K16:21South of England AA Relay Championships-1.3-0.620 Oct 18
8.3K31:19Start Fitness Surrey Men's League Division 12.7-0.313 Oct 18
30009:53.27Rosenheim League Final1.30.122 Aug 18
Mar2:58:55Virgin London Marathon3.2-0.522 Apr 18
30009:46.67Rosenheim League Division East0.80.218 Jul 18
Mile4:55.17Soar Summer Mile1.0-0.227 Jul 18
30009:52.87Hercules Wimbledon 3000m Open Graded Meeting0.60.81 Aug 18
30009:56.02Rosenheim League Division East1.10.527 Jun 18
15004:37.13Southern Athletics League Division 11.20.114 Jul 18
10K36:52Vitality London 10,0001.1-0.128 May 18
500017:26.71Southern Athletics League Division 10.40.023 Jun 18
30009:51.36Southern Athletics League Division 10.60.720 May 18
15004:42.32Southern Athletics League Division 11.80.220 May 18
15004:43.99Southern Athletics League Division 11.31.023 Jun 18
12K50:05ECCA Saucony English National Championships5.9-0.324 Feb 18
15004:47.0Rosenheim League Division East1.11.66 Jun 18
8.5K34:00Start Fitness Surrey Men's League Division 14.7-0.110 Feb 18
HM83:15Cambridge Half Marathon0.61.34 Mar 18
Mar2:51:39Vienna City Marathon3.4-2.323 Apr 17
HM79:19Virgin Sport Oxford Half Marathon0.9-0.88 Oct 17
Mile4:49.14Soar Summer Mile1.2-1.521 Jul 17
10K36:47RunThrough Battersea Park 10K1.4-0.55 Aug 17
8K33:33Start Fitness Surrey Men's League Division 15.61.111 Nov 17
15004:29.6Sweatshop Southern Athletics League Division 11.0-2.117 Jun 17
15004:33.2Rosenheim League East Division1.4-0.928 Jun 17
12K50:06Surrey County Championships3.22.47 Jan 18
5.25K18:11Southern Men's 6-Stage Relays-0.60.624 Sep 17
HM79:10Cambridge Half Marathon0.60.05 Mar 17
4.26K15:20Southern Men's 12-Stage Relays2.80.125 Mar 17
7.5M43:30South of Thames CCA Dec 16
5M31:182XU Surrey Men's League Division 24.40.014 Jan 17
5M32:172XU Surrey Men's League Division 26.10.012 Nov 16
15K61:16South of England AA Championships3.80.028 Jan 17
5M32:252XU Surrey Men's League Division 23.80.011 Feb 17
8002:17.79IAAF World Championships media race0.6-0.127 Aug 15
15004:37.4Abingdon AC Club Championships 1500m Part 10.40.030 Jul 15
12K50:26ECCA Saucony English National Championships5.2-1.721 Feb 15
10M63:09Bupa Great South Run 102.0-1.727 Oct 13
10M62:40Bupa Great South Run 100.3-0.228 Oct 12
300010:28.6National Junior Athletic League Brent Division1.01.822 Jul 12
parkrun18:09Abingdon parkrun # 181.5-1.83 Sep 11
15004:33.93Watford Open0.1-0.71 Jun 11
15004:39.3National Junior League Thames Division0.6-0.529 May 11
15004:49.8Oxfordshire Junior League0.60.523 May 10
8002:23.4Cheltenham Midsummer Open0.80.77 Jul 10
15004:41.4Cheltenham Midsummer Open0.8-1.921 Jul 10
15004:40.1Radley AC Open0.0-0.210 Apr 11
15004:38.44Watford Open0.0-0.220 Apr 11
3.25M19:26Oxfordshire Road Relay Championships1.50.024 Apr 11
15004:46.7National Junior League Thames Division0.60.51 May 11
300010:24.45Oxfordshire County Championships1.00.915 May 11
15004:42.6Brewer Games0.30.330 May 11
parkrun19:08Abingdon parkrun # 161.50.320 Aug 11

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