Matt Janes
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10.2K34:17Chiltern League1.90.614 Jan 17+
9.2K28:50Chiltern League-0.30.53 Dec 16+
11K38:20Bedfordshire County Championships2.61.07 Jan 17+
8K27:33Start Fitness Metropolitan League3.50.412 Nov 16+
10K32:23Standalone 10K0.80.32 Oct 16+
6K18:42Southern Men's 6-Stage Relays0.10.725 Sep 16
30008:49.0British Athletics League Division 21.1-0.16 Aug 16
parkrun16:20Pontypridd parkrun # 1431.21.722 Oct 16
30008:45.74Watford Open Graded Meeting0.60.227 Jul 16
500015:04.59British Athletics League Division 20.2-0.24 Jun 16
500015:03.61BMC Grand Prix0.10.428 May 16
30008:48.12Watford Open Graded Meeting0.70.71 Jun 16
5.38M28:11ERRA National Men's 12-Stage Relays1.51.016 Apr 16
4M20:30Southern Men's 12-Stage Relays0.81.620 Mar 16
11K37:32Bedfordshire County Championships2.41.49 Jan 16
10K37:09Results Base Chiltern League5.22.016 Jan 16
12K48:31ECCA Saucony English National Championships6.04.227 Feb 16
parkrun18:20Sheringham parkrun # 1705.03.220 Feb 16
12K39:01ECCA English National Championships2.0-0.122 Feb 14
15K54:45Southern Championships5.40.425 Jan 14
11K37:25Inter County Championships2.61.18 Mar 14
7.664K25:14 Southern Men's 12 Stage Relays2.01.216 Mar 14
5K15:10Nos Galan 5K1.20.031 Dec 13
5M28:25ATW Metropolitan League5.20.721 Dec 13
11K36:55Bedfordshire County Championships2.01.34 Jan 14
500014:57.24British Athletics League Division 41.00.111 May 13
500015:26.02Welsh U13 / U15 / Senior Championships1.01.329 Jun 13
500014:40.13BMC Grand Prix0.20.318 May 13
500014:51.85BMC Grand Prix0.00.91 Jun 13
5K15:14Isle of Man Easter Festival 5K Relay1.60.231 Mar 13
10K31:39Isle of Man Easter Festival 10K0.90.829 Mar 13
15003:59.91Watford Open Graded Meeting0.40.229 May 13
30008:46.01British Athletics League Division 40.61.68 Jun 13
4M22:01Isle of Man Easter Festival Peel Hill 44.80.730 Mar 13
8.663K27:59ERRA Men's 12-Stage Relays (Long Legs)1.51.213 Apr 13
10K31:26Chichester Priory 10K0.31.23 Feb 13
5.994K19:07Southern Men's 6-Stage Road Relays1.91.123 Sep 12
10K31:32Bupa London 10,000 (10K)1.20.427 May 12
10M54:15Frank Duffy 100.62.325 Aug 12
500015:30.6British Athletics League Qualifier1.01.415 Sep 12
7.798K25:24Southern Men's 12 Stage Relays (Long Legs)2.40.921 Mar 10
10K31:34B&Q Eastleigh 10K0.51.128 Mar 10
10M52:31Maidenhead Easter 100.71.12 Apr 10
8.663K27:26ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.217 Apr 10
10K30:26Bristol 10K (inc England 10K Championships)0.5-0.19 May 10
10K30:11Bupa Great Manchester Run 10K0.7-0.616 May 10
10K32:44Dick's Sporting Goods BolderBOULDER 10K3.0-0.131 May 10
1000030:32.71Welsh Senior Championships0.6-0.112 Jun 10
500014:45.46Welsh Senior Championships1.0-0.313 Jun 10
5K15:03Marston Forest 5K1.00.418 Jun 10
1000030:48.06Aviva European Trials and UK Championships0.80.025 Jun 10
500014:39.3British Athletics League Division 41.0-0.63 Jul 10
500014:27.78BMC Nike Grand Prix0.4-0.510 Jul 10
5K14:32Pennine Lancashire 5K0.4-0.211 Jul 10
500014:59.25British Athletics League Division 41.00.231 Jul 10
HM69:21Chippenham Half Marathon1.40.012 Sep 10
500015:01.20British Athletics League Qualifier0.70.618 Sep 10
5.994K18:32Southern 6 Stage Road Relays 1.926 Sep 10
5.848K17:42National 6 Stage Relays1.4-0.216 Oct 10
10M51:06RAF Henlow 101.6-0.820 Oct 10
Mar2:38:43Snowdonia Marathon4.6-1.730 Oct 10
5K14:11Nos Galan 5K (Short course)-0.80.131 Dec 10
10.1K33:14McCain UK Cross Challenge3.8-0.716 Jan 11
HM67:03Mitja Marató de Barcelona0.20.030 Jan 11
6M31:22 EMGP Bedford 60.32.417 May 11
10K34:58BolderBOULDER 10K2.03.330 May 11
500014:45.65BMC Nike Grand Prix0.00.711 Jun 11
500015:00.26Welsh Open Senior Championships0.60.718 Jun 11
30008:23.61Watford Open0.60.129 Jun 11
500014:53.66BMC Nike Grand Prix0.50.59 Jul 11
1000031:19.8Biggleswade Open Track Fest0.80.614 Jul 11
500015:18.0Southern Men's League Division 10.61.330 Jul 11
10K30:39Cardiff 10K0.50.111 Sep 11
HM68:01Bupa Great North Run Half Marathon0.20.518 Sep 11
5.994K18:35Southern Road Relay Championships 2.025 Sep 11
5.848K18:03ERRA National 6 Stage Relays1.40.515 Oct 11
10M52:05Henlow 100.21.319 Oct 11
10M51:50Bupa Great South Run 101.00.330 Oct 11
Mar2:26:45Maraton DKV de San Sebastian1.00.327 Nov 11
parkrun16:00Bedford parkrun # 311.52.026 Dec 11
5K15:22Nos Galan 5K1.20.931 Dec 11
7.664K24:31 SEAA Men's 12-Stage Relay Long Legs1.61.125 Mar 12
HM68:21Reading Half Marathon0.10.81 Apr 12
10K32:01Isle of Man Easter Festival 10K1.01.16 Apr 12
5K15:18Isle of Man Easter Festival Men's 5K Relay1.80.18 Apr 12
8.663K27:36ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.014 Apr 12
500015:04.7Southern Men's League Division 10.60.85 May 12
15004:14.0Southern Men's League Division 10.62.05 May 12
15004:03.08Watford Open Graded Meeting0.11.016 May 12
500014:51.94BMC Grand Prix0.00.919 May 12
10K31:43Bupa Great Manchester Run 10K0.41.420 May 12
500015:29.7Southern Men's League Division 10.22.228 Jul 12

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