Name:
Andrew Bromley
Gender:
Male
Club:
Prestatyn
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K16:23Ellesmere Port RC 5K0.50.621 Aug 19+
4K13:30North Wales Regional Relay Championships2.21.315 Sep 19+
5K16:30Mid Cheshire 5K0.21.229 Aug 19+
5M28:26Abergele 5 (inc North Wales Championships)1.41.53 Nov 19+
5.5M29:07Borders League 5.50.8-0.83 Mar 19+
5K16:46Sale Sizzler 5K Series1.20.727 Jun 19
10K36:04Borders League - Caernarfon 10K1.31.913 Oct 19
10K33:49Trafford 10K0.8-0.110 Mar 19
10K33:06Cheshire Arley Hall 10K-0.20.223 Mar 19
5K16:37Port Sunlight 5K0.41.216 Jun 19
5K16:20Mid Cheshire 5K0.30.726 Apr 19
30009:38.82Trafford AC Grand Prix Open (Distance / Throws)1.21.24 Jun 19
5M27:48Chester Spring 50.81.210 Apr 19
4M22:01Borders League 41.40.724 Apr 19
5K16:28Llandudno Easter 5K0.50.820 Apr 19
5M27:25Borders League 52.1-0.69 Dec 18
4.5M27:18Deestriders Off Road Grand Prix 4.54.01.66 Jun 19
30009:33.78Trafford AC Grand Prix Open (Distance / Throws)0.71.330 Apr 19
9.8K34:40Borders League 9.8K1.90.627 Jan 19
10K34:54Twin Piers 10K1.20.719 Jan 19
5M27:20Borders League 51.5-0.111 Nov 18
5M26:55Abergele 5 (inc North Wales Championships)1.3-0.54 Nov 18
10K37:20Wilmslow Festive 10K0.24.324 Nov 19
30009:56.6Cheshire League1.22.34 May 19
10K33:50Essar Guilden Sutton 10K1.3-0.516 Sep 18
HM78:58Zafiro Palma Media Maratón2.4-0.314 Oct 18
5M28:18Alsager 51.01.73 Feb 19
300010:12.7North Wales Regional Championships0.83.811 May 19
parkrun17:52Conwy parkrun # 2112.02.39 Feb 19
15K56:46Meerbrook 15K3.8-0.422 Sep 18
10K34:15Caernarfon 10K1.3-0.12 Sep 18
5K16:05Ellesmere Port RC 5K0.9-1.015 Aug 18
5M27:25Dolgellau 51.8-1.428 Jul 18
5K15:55Mid Cheshire 5K0.3-0.723 Aug 18
500016:08.9Wirral AC Endurance Open Series0.8-1.38 Aug 18
5K16:31Podium 5K0.11.31 Dec 18
30009:32.44Welsh Inter Regional Championships1.80.225 Aug 18
4.6M25:52Deestriders Off Road Race Series 4.62.40.27 Sep 18
30009:26.3Wirral AC Endurance Open Series1.20.35 Sep 18
4.6M26:12Deestriders Off Road Race Series 4.63.0-1.02 Aug 18
4.6M26:23Deestriders Off Road Race Series 4.62.7-0.45 Jul 18
4.6M25:57Deestriders Off Road Race Series 4.62.5-0.87 Jun 18
30009:23.89Trafford AC Grand Prix Open0.6-0.312 Jun 18
5M27:56Borders League Mold 51.8-1.98 Apr 18
5M27:34Chester Spring 51.2-1.711 Apr 18
30009:32.35Trafford AC Grand Prix Open0.90.026 Jun 18
5K16:23Christleton 5K0.3-0.718 May 18
4.6M25:14Borders League 4.61.2-1.225 Apr 18
5K16:50Runfest Wales 5K0.40.623 Jun 18
5K16:49Ffrith 5K0.50.113 May 18
5K16:33Mid Cheshire 5K0.4-0.727 Apr 18
10K35:17Borders League - Caernarfon 10K1.3-1.718 Feb 18
parkrun17:36Conwy parkrun # 1642.6-1.217 Mar 18
5K17:00Llandudno Easter 5K1.0-0.931 Mar 18
parkrun17:37Birkenhead parkrun # 1401.80.314 Apr 18
10K37:19Nick Beer 10K (Inc Welsh Championships)2.8-1.011 Feb 18
5M28:19Borders League 51.1-1.314 Jan 18
parkrun20:11Bodelwyddan Castle parkrun # 14.44.518 Aug 18
parkrun18:26Penrhyn parkrun # 1663.00.224 Mar 18
Mile4:59.30Deeside Open Meeting0.6-0.215 Apr 18
5.5M31:22Borders League 5.50.8-0.93 Dec 17
10K36:18Telford 10K0.20.37 Jan 18
parkrun18:40Conwy parkrun # 1631.81.910 Mar 18
5M28:49Border League 51.6-1.11 Oct 17
5M29:01Abergele 5 (inc North Wales Championships)1.2-0.45 Nov 17
8002:25.7Deeside Open Meeting1.4-0.415 Apr 18
10K35:55Sutton Six 10K1.0-0.917 Sep 17
10K36:28Caernarfon 10K (Inc North Wales Championships)0.8-0.13 Sep 17
30009:45.91Trafford AC Grand Prix0.5-0.829 Aug 17
5K17:29Ellesmere Port RC 5K0.9-0.316 Aug 17
5M30:14Dolgellau 52.20.229 Jul 17
30009:55.86Trafford AC Grand Prix0.6-0.225 Jul 17
5M28:27Chester Spring 51.0-1.112 Apr 17
4.6M27:21Deestriders Off Road Race Series2.2-0.36 Jul 17
15004:50.6Wrexham Games2.00.012 Aug 17
30009:50.18Trafford AC Grand Prix0.5-0.827 Jun 17
5K17:36Sale Sizzler 5K Series0.60.320 Jul 17
30009:55.28Trafford AC Grand Prix0.6-0.513 Jun 17
8.3K30:01Borders League 8.3K1.3-0.69 Apr 17
5M28:11Deestriders Off Road Race Series-1.61.23 Aug 17
12.3M80:33Welsh Castles Relay1.61.711 Jun 17
10K35:55Cheshire 10K0.2-1.426 Mar 17
10K37:09Nick Beer 10K (Inc Welsh Championships)1.9-2.012 Feb 17
300010:02.87Trafford AC Grand Prix0.40.216 May 17
5K18:24Runfest Wales 5K1.41.224 Jun 17
5K17:58Ffrith 5K (Inc North Wales Championships)1.40.37 May 17
5.1M30:14Borders League1.7-1.45 Mar 17
300010:18.8Warrington Open Series1.20.428 May 17
5K17:49Llandudno Easter 5K0.70.615 Apr 17
5K17:47Ruthin 5K1.6-1.726 Feb 17
5K17:25Marsh Tracks 5K0.20.231 Mar 17
6.2M38:03Grand Prix Express North Wales Championships2.6-1.728 Jan 17
12K48:34CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.111 Mar 17
4.6M28:27Deestriders Off Road Race Series1.71.71 Jun 17
8002:28.7Wrexham Games0.81.012 Aug 17
parkrun18:27Conwy parkrun # 1121.40.018 Mar 17
15004:49.5Warrington Open Series0.3-3.02 Apr 17
5.5M33:03Borders League 5.50.7-0.34 Dec 16
parkrun18:36Conwy parkrun # 1021.6-0.17 Jan 17
8002:26.4Warrington Open Series0.4-2.82 Apr 17
10K38:18Borders League - Caernarfon 10K1.20.19 Oct 16
10K39:25Caernarfon 10K (Inc North Wales Championships)1.22.54 Sep 16
5M30:54Birkenhead Park 51.31.88 Jun 16
10M65:24North Wales 10 Championship (Inc Wrexham Open)1.42.030 Apr 16
5M31:48Borders League Mold 51.72.617 Apr 16
300011:02.3Wirral AC Endurance Open Series1.82.91 Jun 16
10K37:14Borders League 10K1.00.46 Dec 15
5.5M33:28Border League 5.51.31.08 Nov 15
5M30:03Border League 51.10.911 Oct 15
5M30:56Abergele 51.81.41 Nov 15
10K38:29Flintshire 10K1.21.525 Oct 15
5K19:05Ruthin 5K0.43.68 Jul 15
10K38:44Colwyn Bay Twin Piers 10K0.62.417 Jan 15
9.81K37:53Borders League 9.81K1.51.47 Dec 14
HM87:53Conwy Half Marathon1.22.723 Nov 14
9M60:09Llyn Brenig 91.54.16 Sep 14
HM81:46Vale of Clwyd Half Marathon1.60.224 Nov 13
9.8K35:42Borders League1.20.717 Nov 13
10K37:57Flintshire 10K3.00.413 Oct 13
8K30:05McCain UK Cross Challenge inc World Trials & Inter Counties2.70.013 Mar 10
30009:41.6North Wales Regional Championships0.6-0.68 May 10
30009:41.6Welsh Senior League - Division 10.6-0.615 May 10
300010:19.5National Junior Athletic League Mersey0.61.827 Jun 10
10K36:21Flintshire 10K0.80.03 Oct 10
10K35:48Borders League1.2-1.824 Oct 10
5.5M30:46Borders League-0.2-0.714 Nov 10
4.9M28:16Borders League1.4-0.812 Dec 10
9.4K33:13Borders League0.6-1.013 Feb 11
4.5M24:55Borders League0.0-0.827 Mar 11
10M59:58North Wales 10M Championships1.4-0.930 Apr 11
30009:45.5North Wales Regional Championships0.00.314 May 11
30009:41.6Welsh Senior League Division 10.6-0.621 May 11
5K16:40Rhyl Sun Centre 5K0.8-1.725 May 11
30009:47.0Danny Evans Memorial Open0.60.64 Jun 11
10K35:21Flintshire 10K0.60.19 Oct 11
5M28:26Borders League1.4-0.216 Oct 11
5.5M30:46Borders League0.4-0.113 Nov 11
9.8K36:36Borders League1.41.511 Dec 11
5M27:59Borders League0.8-0.28 Jan 12
10K34:03Colwyn Bay Twin Piers 10K-0.6-0.121 Jan 12
10K36:11Nick Beer 10K1.00.612 Feb 12
HM88:34Wrexham Village Bakery Half Marathon0.74.319 Feb 12
5M42:41Borders League1.616.626 Feb 12
10K37:35Vale of Clwyd 10K1.81.324 Mar 12
9K33:25Borders League1.01.81 Apr 12
300010:07.05Cheshire League0.61.921 Apr 12
500017:34.5Welsh Senior League Division 10.61.422 Apr 12
10M60:36Wrexham Open 10 (Inc North Wales Champs)0.60.828 Apr 12
HM84:08Chester Half Marathon0.92.013 May 12
10K36:07Bupa Great Manchester Run 10K0.41.120 May 12
10K39:51Bangor 10K2.43.027 May 12
10M60:37Llandudno 100.31.117 Jun 12
500018:07.5Danny Evans Memorial Open Meeting0.62.621 Jul 12
10M63:35Great Warford 101.02.329 Jul 12
5K18:24Marsh Track 5K0.03.826 Sep 12
30K2:40:43Ras Pedwar Llyn 30K1.010.47 Oct 12
10K38:06 Borders League1.22.421 Oct 12
5M30:56Abergele 51.03.54 Nov 12
5.5M36:13 Borders League-0.26.911 Nov 12
HM84:29Conwy Half Marathon1.41.718 Nov 12
10K36:50Helena Tipping Memorial 10K0.22.12 Dec 12
9.3K35:17 Borders League1.12.516 Dec 12
10K37:29Ribble Valley 10K (Inc Northern Champs)0.92.130 Dec 12
5.5M32:07 Borders League0.71.313 Jan 13
10K38:01Colwyn Bay Twin Piers 10K1.81.719 Jan 13
5M28:50Alsager 50.90.83 Feb 13
HM82:06Wrexham Village Bakery Half Marathon0.61.417 Feb 13
10K37:58Stanley Park Blackpool 10K0.43.12 Mar 13
10K36:35Trafford 10K0.21.810 Mar 13
10K37:19Vale of Clwyd 10K1.21.617 Mar 13
10K37:27Wrexham Road Runner 10K0.42.57 Apr 13
5.5M32:24Borders League1.70.610 Apr 13
10K38:03Bolton 10K2.21.321 Apr 13
4M22:33 Borders League0.50.824 Apr 13
10M61:06North Wales 101.00.727 Apr 13
HM89:31Snowdonia Half Marathon3.02.428 Apr 13
HM80:00Chester Half Marathon0.60.412 May 13
5K17:36Sun Centre 5K1.20.929 May 13
500017:59.8North of England League Division 4W0.62.39 Jun 13
10M60:28Great Warford 100.60.711 Aug 13
10K37:54Ellesmere 10K1.02.425 Aug 13
10K37:03Caernarfon 10K1.41.11 Sep 13
HM80:22Lake Vyrnwy Half Marathon0.70.515 Sep 13
5K17:15Marsh Tracks 5K0.60.725 Sep 13
5M29:31Abergele 51.61.03 Nov 13
500018:37.5North of England League Division 3WC0.63.07 Jun 14
5K20:28Park Hall 5K1.26.211 Jun 14
300011:09.8Cheshire League0.64.56 Jul 14
8002:35.2Cheshire League0.60.06 Jul 14
5K21:36Denbigh 5K1.08.112 Apr 15

Order By:

EventTimeRaceDate
XC33:57North Wales Championships30 Jan 10
XC35:04North Wales League9 Oct 10
XC37:07North Wales League22 Jan 11
XC39:42North Wales League5 Feb 11
XC36:58Welsh National Championships19 Feb 11
XC43:27Inter Counties Championships5 Mar 11
ROAD28:03Borders League13 Mar 11
4M22:25Borders League27 Apr 11
ZMR65:33UKA World Mountain Running Trials13 Aug 11
MT30:45Deestriders Off Road Grand Prix1 Sep 11
XC30:47Grand Prix Express North Wales League1 Oct 11
XC31:29Grand Prix Express North Wales League22 Oct 11
XC32:58Grand Prix Express North Wales League12 Nov 11
XC38:04Welsh Inter-Regional Championships10 Dec 11
XC32:01Grand Prix Express North Wales League14 Jan 12
XC40:15North Wales Championships28 Jan 12
XC34:46Grand Prix Express North Wales League4 Feb 12
XC44:16Grand Prix Express North Wales Senior League6 Oct 12
XC40:27Grand Prix Express North Wales Senior League20 Oct 12
FELL39:33The Druid (5M/1201ft)17 Jul 13
FELL73:18Two Hill Forts (9M/2030ft)18 Aug 13
FELL43:17King John's Castle (4.6M/869ft)21 Sep 13
XC34:12Grand Prix Express North Wales Senior League5 Oct 13
XC35:11Grand Prix Express North Wales Senior League19 Oct 13
XC38:35Grand Prix Express North Wales Senior League18 Jan 14
XC38:11Grand Prix Express North Wales Senior League31 Jan 15
XC39:18Grand Prix Express North Wales Senior League17 Oct 15
XC36:21Grand Prix Express North Wales Senior League28 Nov 15
XC33:15Grand Prix Express North Wales Senior League15 Oct 16
XC36:40Grand Prix Express North Wales Senior League26 Nov 16
XC34:57Grand Prix Express North Wales Senior League14 Jan 17
XC40:12Grand Prix Express North Wales Senior League4 Feb 17
XC32:45North Wales Senior League7 Oct 17
XC39:03North Wales Senior League21 Oct 17
XC37:16North Wales Senior League25 Nov 17
XC39:18North Wales Senior League20 Jan 18
XC41:32North Wales Senior League3 Feb 18
XC32:49North Wales Senior League6 Oct 18
XC36:18North Wales Senior League20 Oct 18