Jack Douglas
Bedford & County
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

10K32:41Vitality London 10,0001.11.528 May 18+
15K55:05South of England AA Championships5.70.427 Jan 18+
5K14:44Armagh International Road Races0.30.115 Feb 18+
30009:03.16British Athletics League Division 31.41.75 May 18+
10.2K34:28Results Base Chiltern League3.30.513 Jan 18+
9.2K29:04Results Base Chiltern League0.31.32 Dec 17
5M26:01Wolverton 50.91.825 Nov 17
500014:36.16NACHT van de Atletiek0.2-0.122 Jul 17
30008:23.02BMC Grand Prix0.8-0.424 Jun 17
30008:38.26British Athletics League Division 31.6-0.115 Jul 17
5.25K15:52Southern Men's 6-Stage Relays-0.61.724 Sep 17
15003:57.05England Athletics U20 / U23 Championships0.7-0.117 Jun 17
15003:59.77British Athletics League Division 31.2-0.23 Jun 17
500014:46.27BMC Grand Prix0.10.427 May 17
8.65K27:25ERRA National Men's 12-Stage Relays1.60.28 Apr 17
30008:44.3Cambridge Distance Evening1.00.99 Jun 17
12K42:52ECCA Saucony English National Championships5.60.025 Feb 17
10.36K32:50BUCS Cross Country Championships1.9-1.04 Feb 17
5K14:34Armagh International Road Races0.1-0.718 Feb 17
30008:34.82Watford Open Graded Meeting0.30.919 Apr 17
6.38K20:14Southern Men's 12-Stage Relays2.00.525 Mar 17
9.8K31:15British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
11K37:44Bedfordshire County Championships3.00.67 Jan 17
5K15:07Nos Galan Races0.50.231 Dec 16
9.51K31:18Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)2.10.312 Nov 16
8.9K29:11Chiltern League2.5-0.115 Oct 16
10K31:39Age UK Leeds Abbey Dash 10K0.30.66 Nov 16
5.88K18:59ERRA Men's National 6-Stage Relays1.11.68 Oct 16
15003:55.77BMC Grand Prix0.3-0.428 May 16
500014:48.74BMC Grand Prix0.0-1.014 May 16
3.165M16:06ERRA National Men's 12-Stage Relays1.5-0.316 Apr 16
10K37:09ECCA Saucony English National Championships6.0-0.227 Feb 16
10.2K33:25BUCS Cross Country Championships1.6-0.56 Feb 16
5.82K19:22Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.7-0.97 Nov 15
6.7K21:44British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)1.9-0.328 Nov 15
3K9:05ECCA Saucony English National Relay Championships2.4-0.531 Oct 15
500015:15.42BMC Grand Prix0.4-0.822 Aug 15
30008:49.76British Athletics League Division 31.0-0.28 Aug 15
3K10:30South of England Relay Championships6.01.417 Oct 15
15004:02.25Watford Open Graded Meeting0.6-1.229 Jul 15
500015:28.47British Athletics League Division 31.0-1.311 Jul 15
500015:26.92BMC Grand Prix0.2-0.318 Jul 15
5.994K20:13Southern Men's 6-Stage Relays1.71.520 Sep 15
30008:52.22Watford Open Graded Meeting0.5-0.41 Jul 15
15004:17.6UK Youth Development U17/U20 League Division South South/West 1B0.80.826 Jul 15
30008:53.23Watford Open Graded Meeting0.4-0.222 Apr 15
5.053K16:14Southern Men's 12 Stage Relays1.5-0.929 Mar 15
10K36:26ECCA Saucony English National Championships4.0-0.121 Feb 15
8K28:22South of England AA Championships3.7-0.424 Jan 15
6.7K21:52British Athletics Cross Challenge (inc European Trials)1.0-0.429 Nov 14
5.994K20:17Southern Men's 6 Stage Relays1.50.621 Sep 14
8K26:49CAU Inter County Championships2.1-0.98 Mar 14
4.3K13:43ERRA National Men's 12 Stage Relays2.3-0.85 Apr 14
15004:55.96British Athletics League Division 30.85.89 May 15
8002:03.79Watford Open Graded Meeting0.10.423 Apr 14
10K34:51ECCA English National Championships1.50.722 Feb 14
5.994K19:51Southern Men's 6-Stage Relays1.8-0.522 Sep 13
5.848K19:35ERRA Men's National 6-Stage Relays1.70.112 Oct 13
8K31:42Southern Championships4.92.825 Jan 14
30008:58.23Watford Open Graded Meeting0.8-0.426 Jun 13
15004:08.56Watford Open Graded Meeting0.3-0.424 Jul 13
15004:20.9UK Youth Development U17/U20 League Division Southern North 10.81.028 Jul 13
30009:14.44Watford Open Graded Meeting0.70.829 May 13
15004:09.28Watford Open Graded Meeting0.2-1.61 May 13
15004:26.2Sweatshop Southern Athletics League Division 2 N0.81.613 Jul 13
3.851K12:50Southern Road Relays (SW/U17M)1.7-0.922 Sep 12
15004:19.34Watford Open Graded Meeting0.1-1.130 May 12
15004:28.0McCain Young Athletes' League Division Southern 1N0.8-0.520 May 12
8002:12.2Eastern Young Athletes' League0.41.08 Jul 12
parkrun16:56Poole parkrun # 540.2-0.57 Apr 12
15004:34.8Bedfordshire County Championships0.21.013 May 12
15004:26.1Southern Men's League Division 2N0.2-0.630 Jul 11
3.851K13:39Southern Road Relay Championships SW/U17M2.00.924 Sep 11
15004:31.73Watford Open0.5-0.529 Jun 11
8002:12.19Watford Open0.1-0.413 Jul 11
15004:36.8Southern Men's League Division 2N0.60.913 Aug 11
30009:42.43Watford Open0.2-0.11 Jun 11
15004:37.7McCain Young Athletes League Southern Premier W Division0.60.25 Jun 11
15004:44.9Eastern Young Athletes' League0.51.624 Jul 11
15004:40.6Eastern Young Athletes' League0.30.93 Jul 11
4.5K16:48McCain UK Cross Challenge inc World Trials & CAU Inter County Championships3.41.013 Mar 10
8002:24.9Bedfordshire AAA Open Meeting0.82.417 Apr 10
15004:48.2Eastern Young Athletes' League0.81.425 Apr 10
8002:27.09McCain UK Young Athletes League Southern Premier E2.90.92 May 10
8002:21.69Bedfordshire County Championships0.81.59 May 10
8002:16.15Watford Graded Open0.50.319 May 10
15004:35.65Southern Counties U15/U17 Championships1.2-0.729 May 10
15004:31.90Watford Graded Open0.6-0.92 Jun 10
8002:21.6Eastern Young Athletes' League0.81.56 Jun 10
8002:18.1Eastern Young Athletes' League0.50.827 Jun 10
15004:34.74Watford Graded Open0.40.030 Jun 10
8002:20.9Eastern Young Athletes' League1.30.811 Jul 10
8002:15.85Watford Graded Open0.50.214 Jul 10
15004:39.0McCain UK Young Athletes League Southern Premier E0.80.218 Jul 10
30009:45.54Watford Graded Open1.0-0.711 Aug 10
15004:47.1Eastern Young Athletes' League0.81.315 Aug 10
8002:26.3Eastern Young Athletes' League Top 6 Trophy Final1.42.212 Sep 10
2.997K11:21Southern Women's 4 Stage & Young Athletes Relays2.43.925 Sep 10
8002:14.07Watford Open0.00.220 Apr 11
15004:46.6Eastern Young Athletes' League0.81.21 May 11
5K17:52Marston Forest 5K0.11.617 Jun 11

Order By:

XC14:48Apex Sports Chiltern League16 Jan 10
XC15:38Apex Sports Chiltern League13 Feb 10
XC14:56Buckinghamshire County Championships20 Feb 10
XC15:30English National Championships27 Feb 10
XC13:37ESAA English Schools' Championships20 Mar 10
XC16:03Apex Sports Chiltern League9 Oct 10
XC6:50ECCA Relays6 Nov 10
XC17:17Apex Sports Chiltern League13 Nov 10
XC14:14Apex Sports Chiltern League4 Dec 10
XC13:44SEAA Inter Counties Championships11 Dec 10
XC15:40Bedfordshire County Championships8 Jan 11
XC15:06Apex Sports Chiltern League15 Jan 11
XC16:38Southern Cross Country Championships29 Jan 11
XC16:12Apex Sports Chiltern League12 Feb 11
XC18:39English National Championships19 Feb 11
XC16:24CAU Inter County Championships5 Mar 11
XC19:29ESAA English Schools' Championships19 Mar 11
XC20:17Apex Sports Chiltern League8 Oct 11
XC22:48Apex Sports Chiltern League3 Dec 11
XC18:28SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC20:11Bedfordshire County Championships7 Jan 12
XC19:40Apex Sports Chiltern League14 Jan 12
XC22:11Southern Championships28 Jan 12
XC21:23Apex Sports Chiltern League11 Feb 12
XC20:52English National Championships25 Feb 12
XC21:53CAU Inter County Championships10 Mar 12
XC21:35ESAA English Schools' Championships17 Mar 12
XC20:43Apex Sports Chiltern League20 Oct 12
XC10:14ECCA National Relays3 Nov 12
XC21:32Apex Sports Chiltern League10 Nov 12
XC18:54Apex Sports Chiltern League1 Dec 12
XC19:25SEAA Inter Counties & Masters' Championships8 Dec 12
XC20:44Bedfordshire County Championships5 Jan 13
XC21:08Apex Sports Chiltern League12 Jan 13
XC23:31Apex Sports Chiltern League9 Feb 13
XC20:20Southern Championships16 Feb 13
XC20:50English National Championships23 Feb 13
XC19:54CAU Inter County Championships9 Mar 13
XC23:41ESAA English Schools' Championships16 Mar 13
XC33:05Apex Sports Chiltern League19 Oct 13
XC32:15Apex Sports Chiltern League9 Nov 13
XC29:33Apex Sports Chiltern League11 Jan 14
XC28:16Apex Sports Chiltern League8 Feb 14
XC25:21ESAA English Schools' Championships15 Mar 14
XC33:35Apex Sports Chiltern League11 Oct 14
XC29:54Apex Sports Chiltern League (inc RAF vs Oxford University)8 Nov 14
XC34:37Apex Sports Chiltern League6 Dec 14
XCNTApex Sports Chiltern League10 Jan 15
XC33:12Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15