Name:
Heather Paluch
Gender:
Female
Club:
Run Mummy Run
Age Group:
V35
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15.5
24857

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun23:04Morecambe Prom parkrun # 621.0-2.19 Oct 21+1
parkrun24:14Morecambe Prom parkrun # 582.6-1.611 Sep 21+2
parkrun25:01Lancaster parkrun # 2294.0-0.416 Oct 21+3
parkrun23:40Morecambe Prom parkrun # 381.00.728 Dec 19+4
parkrun29:43Lancaster parkrun # 2224.55.521 Aug 21+5
HM1:46:16Lake Vyrnwy Half Marathon0.52.89 Sep 18
10K47:20Wray Scarecrow 10K2.22.028 Apr 18
8002:35.1Inter Services Championships1.6-2.012 Jul 17
10K49:24Sherriff 10K2.43.76 May 18
8002:39.30RAF Championships2.0-1.314 Jun 17
parkrun23:25Lancaster parkrun # 894.83.116 Sep 17
15005:35.74RAF Championships2.00.814 Jun 17
parkrun25:46Riverfront parkrun # 941.86.010 Nov 18
HM1:44:42Garstang Half Marathon2.14.73 Sep 17
10K52:15Lancaster 10K1.25.725 Jul 18
HM99:01Oulton Park Half Marathon1.43.026 Feb 17
parkrun22:27Lancaster parkrun # 493.52.624 Dec 16
HM89:12Brooks Fleet Pre-London Half Marathon0.3-0.520 Mar 16
parkrun22:05Lancaster parkrun # 412.82.622 Oct 16
5.9K25:25Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.22.612 Nov 16
15005:23.45RAF AA Presidents Cup2.0-0.225 May 16
8002:37.42RAF AA Presidents Cup1.6-0.225 May 16
500020:35.9Sweatshop Southern Athletics League Division 2E2.00.421 May 16
HM98:29Lake Vyrnwy Half Marathon0.33.811 Sep 16
5K19:24Ryston Runners Open League0.8-1.110 Jan 16
parkrun20:17Lincoln parkrun # 1062.0-0.59 Jan 16
Mar3:33:38Virgin London Marathon0.94.424 Apr 16
10K40:40NATO Partnership 10K0.8-1.127 Sep 15
15005:38.2Sweatshop Southern Athletics League Division 2E1.02.721 May 16
10K41:43Age UK Leeds Abbey Dash 10K1.00.015 Nov 15
Mar3:22:00Firenze Marathon0.62.129 Nov 15
6.5K26:40Ryston Runners Open League1.00.413 Dec 15
10K41:49RAF Honington 10K1.2-0.323 Sep 15
Mar4:09:34ASICS Greater Manchester Marathon1.410.72 Apr 17
parkrun19:40Kings Lynn parkrun # 2041.0-1.11 Aug 15
10K41:03Morecambe 10K1.6-1.57 Jun 15
HM94:37Wissey Half Marathon0.91.06 Sep 15
5K20:24Ryston Runners Open League0.81.011 Oct 15
5.82K26:12Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.71.87 Nov 15
300011:21.7Sweatshop Southern Athletics League Division 3NE0.60.615 Aug 15
300011:13.11Sweatshop Southern Athletics League Division 3NE0.70.031 May 15
8002:38.70Sweatshop Southern Athletics League Division 3NE0.81.015 Aug 15
HM91:16Brooks Fleet Pre-London Half Marathon0.5-0.522 Mar 15
20M2:29:26Tarpley 201.40.322 Feb 15
8002:35.96Sweatshop Southern Athletics League Division 3NE0.80.331 May 15
Mar3:27:16Virgin London Marathon0.82.326 Apr 15
10M72:57Dereham 101.01.710 May 15
10M69:51Fenland 100.80.126 Oct 14
parkrun19:52Kings Lynn parkrun # 1601.0-0.64 Oct 14
10K42:27RAF Honington 10K0.80.61 Oct 14
300011:11.8Sweatshop Southern Athletics League Division 2 North0.60.02 Aug 14
8002:32.9Sweatshop Southern Athletics League Division 2 North0.6-0.32 Aug 14
15005:09.6Sweatshop Southern Athletics League Division 2 North0.6-1.612 Jul 14
8K34:33CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.54.27 Mar 15
HM96:59Wissey Half Marathon1.20.47 Sep 14
300011:20.0Sweatshop Southern Athletics League Division 2 North0.6-0.512 Jul 14
15005:17.3Sweatshop Southern Athletics League Division 2 North0.8-1.817 May 14
300011:31.7Sweatshop Southern Athletics League Division 2 North1.0-1.117 May 14
15005:25.2Sweatshop Southern Athletics League Division 2 North0.80.221 Jun 14
10K42:20Grand East Anglia Run 10K0.5-0.64 May 14
8002:40.3Sweatshop Southern Athletics League Division 2 North0.60.621 Jun 14
300011:34.7Sweatshop Southern Athletics League Division 2 North0.6-2.919 Apr 14
Mar3:41:06Edinburgh Marathon Festival Marathon1.43.525 May 14
20M2:38:53Wymondham Spring 201.2-0.32 Mar 14
parkrun21:32King's Lynn parkrun # 1102.0-4.126 Oct 13
10K47:06Wray Scarecrow 10K1.8-2.127 Apr 13
HM1:44:39Newton's Fraction Half Marathon1.6-2.610 Mar 13
HM1:59:56Cross Bay Challenge Half Marathon1.60.024 Jul 11
HM1:53:55Bupa Great North Run Half Marathon0.20.018 Sep 11
parkrun24:12Swindon parkrun # 821.5-2.629 Oct 11
parkrun23:38Swindon parkrun # 861.5-2.526 Nov 11
10K49:04City of Lincoln 10K-0.10.025 Mar 12
10K48:36Lancaster Three Bridges 10K0.2-0.61 Apr 12
parkrun23:36Swindon parkrun # 1291.5-1.020 Oct 12
10K47:23Robin Hood 10K0.2-1.311 Nov 12

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