HM | 77:41 | Surrey Half Marathon | 0.6 | -0.7 | 8 Mar 20 | + |
10K | 36:01 | Blackburn 10K | 0.8 | 0.0 | 17 Nov 19 | + |
8.5K | 32:07 | Sport Systems Surrey Men's League Division 2 | 2.5 | 0.5 | 9 Nov 19 | + |
parkrun | 19:47 | Ashton Court parkrun # 446 | 5.0 | 1.1 | 29 Feb 20 | + |
parkrun | 19:01 | Clapham Common parkrun # 77 | 3.6 | 0.9 | 23 Nov 19 | + |
5K | 16:57 | Self Transcendence 5K | 0.6 | -1.2 | 5 Aug 19 | |
parkrun | 18:29 | Fulham Palace parkrun # 322 | 2.1 | 1.2 | 7 Dec 19 | |
5.5M | 33:26 | Sport Systems Surrey Men's League Division 2 | 1.9 | 1.0 | 12 Oct 19 | |
Mar | 2:51:13 | Virgin London Marathon | 1.3 | -0.2 | 28 Apr 19 | |
1M | 4:52 | Self Transcendence Relay (3 x Mile) | 0.4 | -1.6 | 22 Jul 19 | |
parkrun | 18:01 | Tooting Common parkrun # 185 | 1.7 | 0.6 | 7 Sep 19 | |
12.9K | 57:49 | ECCA Saucony English National Championships | 6.9 | 2.2 | 22 Feb 20 | |
5M | 34:28 | Sportsystems Surrey Men's League Division 2 | 5.5 | 2.8 | 8 Feb 20 | |
Mile | 4:59.62 | Soar Summer Mile | 0.6 | -0.9 | 2 Aug 19 | |
5K | 17:29 | Self Transcendence 5K | 0.8 | -0.2 | 15 Jul 19 | |
HM | 78:57 | Reading Half Marathon | 0.5 | -1.0 | 17 Mar 19 | |
20M | 2:14:22 | Thames Riverside 20 | 2.7 | -0.2 | 3 Mar 19 | |
parkrun | 18:45 | Clapham Common parkrun # 62 | 2.5 | 0.9 | 20 Jul 19 | |
parkrun | 19:01 | Clapham Common parkrun # 69 | 2.1 | 2.4 | 14 Sep 19 | |
12K | 46:12 | ECCA Saucony English National Championships | 2.7 | -0.7 | 23 Feb 19 | |
parkrun | 19:05 | Witton parkrun # 162 | 4.4 | -0.8 | 16 Feb 19 | |
8K | 31:58 | Start Fitness Surrey Men's League Division 2 | 4.6 | -0.3 | 9 Feb 19 | |
parkrun | 21:51 | Witton parkrun # 199 | 5.0 | 5.3 | 25 Dec 19 | |
8.3K | 32:30 | Start Fitness Surrey Men's League Division 2 | 3.9 | -0.5 | 12 Jan 19 | |
parkrun | 20:56 | Fulham Palace parkrun # 335 | 2.4 | 6.1 | 14 Mar 20 | |
parkrun | 19:28 | Clapham Common parkrun # 57 | 2.3 | 2.6 | 15 Jun 19 | |
10M | 61:39 | Cabbage Patch 10 | 1.6 | -0.5 | 14 Oct 18 | |
parkrun | 21:52 | Clapham Common parkrun # 80 | 4.0 | 6.3 | 14 Dec 19 | |
5.4M | 34:19 | Start Fitness Surrey Men's League Division 2 | 4.0 | -0.4 | 10 Nov 18 | |
HM | 80:37 | Virgin Sport Oxford Half Marathon | 0.5 | -0.2 | 7 Oct 18 | |
parkrun | 19:09 | Hampstead Heath parkrun # 399 | 3.4 | 0.3 | 5 Jan 19 | |
8.3K | 31:32 | Start Fitness Surrey Men's League Division 2 | 2.9 | -0.7 | 13 Oct 18 | |
5000 | 17:42.96 | The 5000m's of Christmas | 0.6 | 0.0 | 15 Dec 18 | |
10.2K | 43:16 | London Championships | 5.4 | 0.8 | 17 Nov 18 | |
parkrun | 21:31 | Clapham Common parkrun # 75 | 2.7 | 6.9 | 9 Nov 19 | |
parkrun | 18:52 | Cardiff parkrun # 576 | 2.0 | 1.1 | 29 Dec 18 | |
Mar | 2:55:02 | Edinburgh Marathon Festival Marathon | 1.8 | -0.4 | 27 May 18 | |
parkrun | 18:40 | Clapham Common parkrun # 27 | 2.5 | 0.2 | 3 Nov 18 | |
parkrun | 22:04 | Clapham Common parkrun # 87 | 2.6 | 8.1 | 8 Feb 20 | |
10K | 38:10 | Self Transcendence 10K | 0.4 | 1.6 | 27 Oct 18 | |
parkrun | 18:04 | Fulham Palace parkrun # 261 | 0.7 | 0.7 | 29 Sep 18 | |
parkrun | 20:54 | Witton parkrun # 155 | 5.0 | 2.3 | 25 Dec 18 | |
parkrun | 22:13 | Portrush parkrun # 375 | 3.0 | 8.0 | 28 Sep 19 | |
parkrun | 23:41 | Witton parkrun # 194 | 5.0 | 8.8 | 16 Nov 19 | |
parkrun | 18:19 | Fulham Palace parkrun # 255 | 1.3 | 0.6 | 18 Aug 18 | |
parkrun | 21:03 | Fulham Palace parkrun # 304 | 1.3 | 6.8 | 27 Jul 19 | |
5M | 31:27 | Wimbledon Trail Series 5 | 4.1 | -0.7 | 2 May 18 | |
HM | 84:31 | Putney & Fulham Riverside Half Marathon | 2.8 | -0.7 | 15 Apr 18 | |
parkrun | 19:23 | Witton parkrun # 141 | 3.0 | 1.2 | 1 Sep 18 | |
parkrun | 18:07 | Fulham Palace parkrun # 242 | 1.4 | 0.1 | 19 May 18 | |
parkrun | 22:26 | Witton parkrun # 171 | 4.4 | 6.5 | 20 Apr 19 | |
parkrun | 19:05 | Fulham Palace parkrun # 253 | 2.0 | 1.6 | 4 Aug 18 | |
parkrun | 19:16 | Fulham Palace parkrun # 252 | 2.3 | 1.6 | 28 Jul 18 | |
parkrun | 18:15 | Fulham Palace parkrun # 239 | 1.6 | 0.2 | 28 Apr 18 | |
10K | 36:17 | QEOP Winter 10K Series | 0.6 | -1.3 | 3 Feb 18 | |
1M | 5:23 | Self Transcendence Relay (3 x Mile) | 1.0 | 1.1 | 30 Jul 18 | |
5M | 32:18 | Start Fitness Surrey Men's League Division 2 | 4.7 | -0.2 | 10 Feb 18 | |
parkrun | 24:09 | Clapham Common parkrun # 88 | 3.0 | 11.6 | 15 Feb 20 | |
parkrun | 18:18 | Cardiff parkrun # 533 | 1.8 | 0.1 | 24 Feb 18 | |
Mile | 5:25.83 | Soar Summer Mile | 1.0 | 1.5 | 27 Jul 18 | |
parkrun | 21:16 | Fulham Palace parkrun # 287 | 1.4 | 7.2 | 23 Mar 19 | |
parkrun | 18:02 | Fulham Palace parkrun # 225 | 1.6 | -0.9 | 6 Jan 18 | |
HM | 86:05 | The Big Half Marathon (Inc British Championship) | 0.9 | 2.0 | 4 Mar 18 | |
parkrun | 21:51 | Clapham Common parkrun # 48 | 1.7 | 8.0 | 6 Apr 19 | |
parkrun | 18:52 | Fulham Palace parkrun # 228 | 2.3 | 0.1 | 27 Jan 18 | |
Mar | 2:59:17 | Frankfurt Marathon | 1.0 | 0.7 | 29 Oct 17 | |
parkrun | 18:51 | Fulham Palace parkrun # 224 | 2.7 | -0.3 | 1 Jan 18 | |
parkrun | 22:15 | Clapham Common parkrun # 43 | 2.6 | 7.4 | 2 Mar 19 | |
parkrun | 19:52 | Witton parkrun # 110 | 4.8 | -0.3 | 25 Dec 17 | |
parkrun | 19:51 | Cuerden Valley parkrun # 221 | 4.6 | -0.1 | 23 Dec 17 | |
parkrun | 18:09 | Fulham Palace parkrun # 217 | 1.4 | -0.5 | 25 Nov 17 | |
parkrun | 18:12 | Fulham Palace parkrun # 216 | 1.5 | -0.5 | 18 Nov 17 | |
parkrun | 17:45 | Fulham Palace parkrun # 205 | 1.3 | -1.3 | 19 Aug 17 | |
parkrun | 20:40 | Fulham Palace parkrun # 251 | 1.9 | 4.9 | 21 Jul 18 | |
parkrun | 17:57 | Fulham Palace parkrun # 201 | 2.0 | -1.5 | 22 Jul 17 | |
10K | 37:27 | Beat the Boat 10K | 1.7 | -1.1 | 25 Jun 17 | |
parkrun | 19:21 | Witton parkrun # 89 | 5.0 | -1.5 | 15 Jul 17 | |
parkrun | 18:50 | Richmond Park parkrun # 522 | 2.6 | -0.2 | 2 Sep 17 | |
parkrun | 20:05 | Fulham Palace parkrun # 234 | 1.3 | 4.3 | 17 Mar 18 | |
HM | 81:13 | Old Deer Park Half Marathon | 1.4 | -1.6 | 19 Feb 17 | |
parkrun | 18:41 | Bushy Park parkrun # 693 | 2.0 | 0.1 | 12 Aug 17 | |
5M | 30:56 | Wimbledon Trail Series 5 | 2.5 | -0.4 | 7 Jun 17 | |
parkrun | 20:47 | Clapham Common parkrun # 7 | 1.8 | 5.3 | 5 May 18 | |
7.9M | 52:41 | Wimbledon Trail Series 7.9 | 3.9 | 0.2 | 5 Jul 17 | |
5M | 30:49 | 2XU Surrey Men's League Division 3/4 | 4.2 | -2.4 | 11 Feb 17 | |
parkrun | 17:44 | Fulham Palace parkrun # 188 | 1.1 | -1.2 | 22 Apr 17 | |
parkrun | 18:12 | Fulham Palace parkrun # 190 | 2.0 | -1.0 | 6 May 17 | |
HM | 83:39 | Ranelagh Richmond Half Marathon | 1.0 | 0.1 | 30 Apr 17 | |
5M | 31:05 | Wimbledon Trail Series 5 | 2.5 | -0.2 | 3 May 17 | |
parkrun | 17:47 | Fulham Palace parkrun # 176 | 2.1 | -2.2 | 21 Jan 17 | |
5M | 37:30 | Wimbledon Trail Series 5 | 3.5 | 7.3 | 6 Jun 18 | |
parkrun | 18:09 | Fulham Palace parkrun # 184 | 1.6 | -0.8 | 18 Mar 17 | |
parkrun | 19:09 | Fulham Palace parkrun # 195 | 2.6 | 0.4 | 10 Jun 17 | |
12K | 50:43 | ECCA Saucony English National Championships | 5.6 | -0.6 | 25 Feb 17 | |
parkrun | 18:20 | Gunnersbury parkrun # 277 | 1.9 | -0.7 | 11 Mar 17 | |
parkrun | 20:09 | Fulham Palace parkrun # 209 | 1.9 | 3.2 | 23 Sep 17 | |
parkrun | 21:41 | Witton parkrun # 102 | 4.4 | 3.8 | 21 Oct 17 | |
5M | 29:57 | 2XU Surrey Men's League Division 3/4 | 1.5 | -0.9 | 14 Jan 17 | |
parkrun | 18:13 | Fulham Palace parkrun # 172 | 1.6 | -0.7 | 31 Dec 16 | |
parkrun | 17:49 | Fulham Palace parkrun # 163 | 1.3 | -2.0 | 29 Oct 16 | |
10K | 37:34 | Ribble Valley 10K | 0.3 | 0.2 | 27 Dec 16 | |
parkrun | 18:11 | Fulham Palace parkrun # 159 | 1.8 | -2.9 | 1 Oct 16 | |
parkrun | 27:07 | Brockwell parkrun # 425 | 2.1 | 17.1 | 29 Jun 19 | |
parkrun | 19:44 | Witton parkrun # 48 | 5.2 | -3.0 | 27 Aug 16 | |
parkrun | 18:40 | Fulham Palace parkrun # 167 | 1.4 | 0.4 | 3 Dec 16 | |
parkrun | 18:07 | Fulham Palace parkrun # 161 | 1.2 | -1.3 | 15 Oct 16 | |
parkrun | 18:49 | Fulham Palace parkrun # 169 | 1.2 | 1.0 | 17 Dec 16 | |
parkrun | 19:57 | Witton parkrun # 46 | 6.0 | -3.3 | 6 Aug 16 | |
parkrun | 20:01 | Witton parkrun # 47 | 5.5 | -2.7 | 20 Aug 16 | |
parkrun | 18:18 | Fulham Palace parkrun # 160 | 1.2 | -0.9 | 8 Oct 16 | |
parkrun | 18:52 | Fulham Palace parkrun # 156 | 2.4 | -2.0 | 10 Sep 16 | |
parkrun | 21:46 | Witton parkrun # 62 | 6.0 | 2.2 | 24 Dec 16 | |
parkrun | 26:50 | Clapham Common parkrun # 49 | 1.4 | 17.3 | 13 Apr 19 | |
parkrun | 19:43 | Witton parkrun # 41 | 4.5 | -2.9 | 2 Jul 16 | |
parkrun | 18:41 | Lytham Hall parkrun # 30 | 1.8 | -2.4 | 9 Jul 16 | |
parkrun | 27:29 | Clapham Common parkrun # 47 | 1.7 | 18.1 | 30 Mar 19 | |
10K | 39:28 | Vitality London 10,000 | 0.6 | -3.0 | 30 May 16 | |
parkrun | 20:45 | Witton parkrun # 43 | 3.5 | 0.8 | 16 Jul 16 | |
parkrun | 20:36 | Witton parkrun # 37 | 4.0 | -0.6 | 4 Jun 16 | |
parkrun | 20:06 | Witton parkrun # 34 | 2.0 | -5.2 | 14 May 16 | |
parkrun | 21:42 | Witton parkrun # 21 | 6.0 | -10.2 | 13 Feb 16 | |
parkrun | 22:06 | Witton parkrun # 40 | 3.5 | 2.9 | 25 Jun 16 | |
parkrun | 21:52 | Witton parkrun # 32 | 3.0 | -2.7 | 30 Apr 16 | |
parkrun | 23:10 | Witton parkrun # 36 | 3.5 | 2.6 | 28 May 16 | |
parkrun | 23:53 | Witton parkrun # 20 | 5.0 | 0.0 | 23 Jan 16 | |
parkrun | 34:21 | Tooting Common parkrun # 155 | 2.4 | 26.1 | 9 Feb 19 | |
parkrun | 25:14 | Witton parkrun # 44 | 4.0 | 8.8 | 23 Jul 16 | |
parkrun | 25:13 | Witton parkrun # 38 | 3.0 | 9.2 | 11 Jun 16 | |
parkrun | 28:31 | Fulham Palace parkrun # 178 | 2.1 | 18.1 | 4 Feb 17 | |
parkrun | 29:24 | Fulham Palace parkrun # 166 | 1.4 | 20.0 | 26 Nov 16 | |
parkrun | 31:09 | Fulham Palace parkrun # 165 | 1.4 | 22.5 | 19 Nov 16 | |
parkrun | 30:13 | Witton parkrun # 28 | 4.0 | 10.5 | 2 Apr 16 | |